The Robyn Graham Show a Podcast for Christian Women - Become Calm, Confident, and Consistent

Hosted by Dr. Robyn Graham, Anxiety Breakthrough Strategist, Speaker, Author, Coach

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275

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Sep 2026

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About the show

Welcome to The Robyn Graham Show . . . A top 1% globally ranked podcast for high-achieving Christian women in leadership. Through solo episodes and guest interviews we share strategies to help you break through anxiety-driven behaviors like control, perfectionism, people-pleasing, overreacting and avoidance so you can be a calm, confident, and consistent leader at work, at home, and in the communities you serve. . I'm Robyn Graham, your host, and an anxiety breakthrough strategist, author, and keynote speaker. As a high achiever myself, and mom to three, I've experienced life with anxiety and emotional chaos, and that is why I am passionate about this mission - to help other women be calm, confident and consistent in all their leadership roles, including parenting. Past episodes include a depth of content on business growth strategies, faith, and mindset. Now, you'll experience more topics related to parenting, overall well-being, relationships, faith, mindset, and more. I and my guests will share our personal experiences and practical strategies to help you live a calm, confident, and consistent life with your family and in your leadership roles. Subscribe for new content every week! And be sure and visit https://therobyngraham.com/resources to download a free resources to help you develop healthy habits for a healthy mind. Now for the good stuff! Grab your cup of coffee, the car keys, or the dog's leash, and let's dive in. Email us: theteam@therobyngraham.com Connect with Robyn: LinkedIn - https://linkedin.com/in/therobyngraham Instagram – https://Instagram.com/therobyngraham YouTube - https://www.youtube.com/channel/UCwNrxK-44J7YVbM7THDOVJA You, Me, and Anxiety: www.youmeandanxiety.com A note about guests: Guests are invitation only. We are no longer accepting guest pitches.

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September 8, 2026Episode 45145 min

Ep 451 Capacity: The Key to Impact with Dr. Lizette

What does capacity really mean in life and leadership? Most people chase impact by adding more effort. A Definition Rooted in Real Experience Dr. Warner defines capacity simply. Why Effort Without Capacity Fails Many high achievers put in massive effort. The Four Layers of Capacity Capacity is not one single thing. Resilience Capacity Resilience capacity works like a gas tank. Pressure Capacity Pressure capacity acts like a greenhouse. Emotional Capacity Emotional capacity overlaps closely with emotional intelligence. Cognitive Capacity Cognitive capacity covers memory, focus, planning, and strategic thinking. Measuring Nervous System Capacity with The Capacity Code Blueprint Dr. Warner developed a tool called the Capacity Code Blueprint. Why Naming the Problem Matters Naming something gives it power. Dr. Warner sees this constantly with clients. Tracking Progress Over Time Clients often retake assessments after six months. No Standard Toolkit - Building Capacity is Personal There is no universal list of resilience tools. Nervous Systems Are as Unique as Fingerprints Every nervous system develops its own response pattern early in life. Faith, Rest, And Building Capacity: Designed for Work and Rest Dr. Warner connects her capacity work directly to her Catholic faith. Living Authentically Opens Doors Returning to her faith felt uncomfortable at first, especially at work. Closing the Gap Between Effort and Impact The core message is simple. Website for Dr. Lizette Warner Additional Resources People-Pleasing: Break Through Anxiety and Stop Sacrificing Yourself to Lead with Calm, Confidence, and Consistency Perfectionism and Anxiety: How striving for perfection is keeping you from being a calm, confident, and consistent leader Loosen the grip! Anxiety and the need to control aren't helping you. Comparison, Imposter Syndrome, and the Anxiety Response Loop that negatively influences the ability to lead Break through Anxiety, Avoidance, Defensiveness, and Overreacting to lead with calm, confidence, and consistency Two Loops Every Leader Experiences and How to Break Free Everyone needs rest to reduce anxiety, including you. Read the full notes and access all links.

September 1, 2026Episode 45049 min

Ep. 450 Standing in Truth to Lead with Honesty with Edie

Why Leading with Honesty, Lying, and Anxiety Are All Connected Leading with honesty starts with the courage to stand in truth, even when it is uncomfortable. The Hidden Roots of Dishonesty: Where Lying Begins Most people learn to lie very early in life — not out of malice, but out of self-preservation. People-Pleasing as a Form of Dishonesty People-pleasing is one of the most common — and most overlooked — forms of dishonesty. The Shame Cycle That Feeds More Lying Each dishonest act produces internal shame, which, ironically, drives further dishonesty. Anxiety, the Nervous System, and the Need to Lie Lying and anxiety are deeply intertwined. How Living in Fight-or-Flight Fuels Dishonesty Chronic stress keeps us in fight-or-flight mode, where survival instincts override values. Your Body Already Knows the Truth The body registers dishonesty as friction — a tightness in the gut or chest. Standing in Truth: The Practical Path Forward Standing in truth is a practice, not a one-time decision. Step One — Notice What Your Body Is Telling You Before you can change a pattern, you must be able to see it. Step Two — Use the Holy Pause The pause is one of the most powerful tools in any transformation journey. Step Three — Say It and Stand in It Speaking the truth is only half the work. Release the Outcome Leading with honesty does not guarantee that everyone will respond well. How Standing in Truth Transforms Relationships Whether at work or at home, relationships built on half-truths are fragile. Honesty in Marriage and Family Edie Kay shared a deeply personal story about discovering her husband had been emotionally and physically unfaithful. Leading with Honesty in the Workplace Leaders who model vulnerability create psychologically safe teams. The Difference Between Radical Honesty and Harmful Truth Standing in truth does not mean saying everything you think without a filter. Identity, Faith, and the Freedom to Be Yourself At its deepest level, chronic dishonesty is an identity crisis. Self-Knowledge as the Foundation of Truth-Telling You cannot stand in your truth if you do not know what that truth is. The Internal Freedom That Comes from Alignment When what you say matches who you are, something profound shifts internally. Website for Edie Kay Additional Resources: Your Identity in Christ Leads to Your Purpose to Be Extraordinary Book Referenced: Return to Love by Marianne Williamson Loosen the grip! Anxiety and the need to control aren't helping you. Adopt the Holy Pause to Stop Overreacting Read the full show notes and access all links.

August 25, 2026Episode 44947 min

Ep. 449 - God is Good. Do You Agree? In an Unbelievable Summer, He Proved Himself to My Family and Me.

Throughout a summer of unexpected experiences, God showed us that He is good all the time. A Job-like season- that was my summer. I am sharing it because it is a perfect example of how God is good all the time. His character is definitive. He never leaves us or forsakes us. At the end of 2025, I chose the word trust for 2026. This summer, God showed me, through God winks, that trust in him is imperative to live this life. He gave me constant opportunities to build that trust and lean into it. I am finally catching my breath. It has been wild, an absolutely emotional summer. The Summer Began With a Farmhouse Dream And then a health crisis for our son The day after we closed on the farmhouse, we were set to fly to Greece for my daughter's graduation gift. The night before, at 8 p.m., we were at the farmhouse teaching friends how to care for the three sheep we inherited with the house. My husband's phone rang. It was my son's fiancée's father. He said our son was on his way to the hospital by ambulance. That was all he knew. Emergency Surgery Showed God's Hand in the Chaos The waiting game. Confident they are meant for each other. Sudden Grief Met Unmistakable God Winks Almost a month to the day after our son's surgery, my niece called me at 4 a.m. My brother-in-law had chest pain, fell, and had no pulse. For the next hour, I prayed the rosary, and my husband and I lay awake praying. At 5 a.m., we got the call that despite the efforts of medical staff, he did not survive. Still hard to handle - One thing she said over and over is "how do people do this without faith?" A Violin in the Rain: An Unforgettable God Wink Leaving our home of twenty-six years brought a new set of emotions After returning from the funeral in Illinois, it was time to pack up the house and get our daughter ready for college. Due to the unexpected events of the summer, she had to do a lot of her packing herself. Not only packing for college, but also packing up her childhood bedroom. It was an emotional week. Plans Changed The move has always been an underlying source of emotions since we closed on the farmhouse in June. We thought we had planned precisely so that we could move into the carriage house during renovations of the main house. But you know what they say about making plans - man makes plans, and God laughs. Empty Nester And now, the empty nest phase of our lives begins. I was not prepared for how emotional I would be leaving my daughter 14 hours away. No one could have prepared me for going from seeing two of my kids (the third lives and works in the DC metro area) every day to seeing none of them. I miss them fiercely. But I am also thrilled that they have these opportunities to grow and spread their wings, and I trust that God will guide and protect them on their new journeys. Scripture That Carried Us Through the Unexpected Several Bible verses carried me through the summer. The first I would like to share is 2 Timothy 1:7, which says God did not give us a spirit of timidity, but power, love, and self-control. Philippians 3:13-14 reminds me to stop dwelling on the past and press on toward what is ahead. Jeremiah 29:11 says God's plans are for our welfare, not to harm us, but to give us hope and a future. Isaiah 41:10 says not to fear, because God is with us and will strengthen us. God Is Good All the Time — Even When Life Is Hard Read the full show notes.

August 18, 2026Episode 44835 min

Ep. 448 Finding Yourself: The Need to Be Called Back to Who You Are with Whitney

A God Who Never Stops Pursuing You Have you ever felt lost, like you have drifted away from your true self? Finding yourself is not a one-time event. Removing the Blinders That Keep You from Seeing God Whitney explains that experiencing God's pursuit is not about what we do. Scripture as an Anchor: Psalm 23 and Psalm 139 Two key scriptures that remind you of being called back to who you are are Psalm 23:6, which reminds us that goodness and mercy follow after us. Whitney's Story: Wandering and Being Called Back Whitney grew up with a deep, personal faith. She knew God and felt loved by Him. When Darkness Takes Control Whitney is honest about how quickly darkness takes over. One of the most painful struggles Whitney faced was a lie about God's posture toward her. The Book of Hosea: Drawn into the Wilderness The scripture that framed Whitney's healing came from the Book of Hosea. Deconstructing Faith and Rebuilding Stronger Whitney also speaks openly about faith deconstruction. You Don't Have to Find God. Just Turn Around. Whitney offers this hope to anyone in the middle of deconstruction or doubt. For Those Who Grew Up in Faith and Walked Away Whitney has a particular heart for those raised in the church who later drifted. Freedom in the Net: When God Catches You One of the most striking images in Whitney's book comes from Hosea. Pursuit Sometimes Looks Like Restriction Whitney uses a vivid illustration of parenting to make this point. Surrendering the Burdens We Choose to Carry Whitney is honest about why many of us keep running even when we are exhausted. Parenting, Faith, and Watching God Pursue Others Both Robyn and Whitney speak from the heart about parenting young children through the lens of faith. Praying for Our Children's Faith Robyn shares her own anxiety as her daughter prepares to leave for college. Prayerful Surrender of the People We Love Whitney introduces a beautiful phrase: prayerful surrender of the people in our lives. Practical Ways to Receive God's Pursuit Whitney and Robyn close by returning to something practical. Get Off Your Phone and Get into Scripture Whitney makes a direct point about social media. Notice the God Winks in Everyday Life Robyn shares a phrase she loves: God winks. Additional Resources: Using Faith to Navigate Anxiety Caused by Social Media Your Identity in Christ Leads to Your Purpose to Be Extraordinary Links for You, Me, and Anxiety: Parent Book Teen Book Schedule a free consultation discovery call with Robyn. Read the full show notes and access all links.

August 11, 2026Episode 44748 min

Ep. 447 Thriving with Autism: One mom's idea of the perfect family redefined through resilience with Suzanne

What Does Thriving with Autism Really Look Like? Thriving with autism is an achievable reality when the right strategies, support systems, and mindset are in place. The Early Signs: Recognizing Autism Before the Official Diagnosis Long before any formal paperwork was signed, Suzanne noticed that William was different in quiet but telling ways. Why Suzanne Waited to Accept the Official Label When her son was five years old and ready for kindergarten, a school in Texas called Suzanne on a Friday evening to deliver the news: her son had tested positive for autism. The Gift of an Extraordinary Memory and Relentless Curiosity One of the most defining traits that emerged early in William's childhood was his exceptional memory and his capacity to transform curiosity into a deep passion. Building the Right Support Team: The Foundation of Autism Parenting Success One of the most consistent threads running through Suzanne's journey is the critical role that the right support team played in William's development. How Suzanne Chose to Lead with Humility, Not Control Many parents of children with special needs fall into the trap of over-controlling every aspect of their child's care, often out of fear. The Role of Her Husband as a Stabilizing Voice Behind every resilient autism parent is often a quiet, steady partner who provides support when the emotional weight becomes too heavy. Raising a Child with Autism Alongside Neurotypical Siblings William is a twin. Teaching Flexibility Without Losing Structure One of the most practical and repeatable strategies Suzanne used was building structured flexibility into William's daily life. The College Journey: Choosing the Right Autism Support Program The decision to send William to college was a mixture of emotions. Key Lessons Every Autism Parent Needs to Hear Suzanne's journey is not a perfect roadmap, but it is one of hope. How to Find and Trust the Right Therapy Team Suzanne's final and perhaps most urgent autism parenting tips are deceptively simple: surround yourself with people who will genuinely support you, not just your child. Additional resources: Autism Parenting Magazine Connect with Suzanne on Instagram Read the full show notes and access all links.

August 4, 2026Episode 44631 min

Ep. 446 The need to restore and overcome emotional exhaustion to be the leader you are designed to be with Kristen

The Need to Restore and Overcome Emotional Exhaustion to Be the Leader You Are Designed to Be Why Leaders Need to Overcome Emotional Exhaustion Emotional exhaustion is one of the most common and most overlooked challenges facing leaders today. Kristen Stockton's Journey to Restore Herself and Overcome Exhaustion Kristen Stockton spent over 30 years in consulting and corporate America. What It Means to Restore Yourself to Overcome Exhaustion The word "restore" begins with rest and that is intentional. The Restore Framework: A Path to Overcome Emotional Exhaustion Kristen's Restore Framework walks leaders through a structured process of healing and realignment. Why Each Step Must Come in Order Kristen is careful to note that surrender often comes too quickly. Awareness Is the Entry Point to Overcome Exhaustion Realignment begins with self-awareness. Surrender and Mourning: The Sacred Middle of Restoration One of the most counterintuitive parts of Kristen's framework is the call to mourn before you can feast. Surrendering Control to Restore Yourself and Overcome Exhaustion Surrender can feel terrifying to high-achieving leaders. Forgiveness as a Key to Overcome Emotional Exhaustion Both Robyn and Kristen speak openly about the role of forgiveness in restoration. Journaling and Prayer: Tools to Restore Yourself and Overcome Exhaustion Kristen describes a practice of praying a simple question. The Neuroplasticity of Journaling Robyn explains the science behind this practice: when we get the "guck" out of our heads and onto paper. Leading from Faith: Overcome Exhaustion and Rise with Purpose True leadership does not come from what you produce it comes from who you are. Take the Restore Assessment and Begin to Overcome Emotional Exhaustion Today Kristen invites every reader to take the first step. Website for Kristen Stockton Links for You, Me, and Anxiety: Parent Book Teen Book Schedule a free consultation discovery call with Robyn. Download the free eBook: Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind Read the full show notes and access all links.

July 28, 2026Episode 44542 min

Ep. 445 Reclaim who you've always been. Own your identity with Christine

Have you looked in the mirror lately and felt a disconnect with the woman looking back at you? If so, you are not alone. Many women — especially moms, leaders, and high achievers — quietly lose themselves along the way. In this episode of The Robyn Graham Show, identity coach and divorce attorney Christine Gale shares her powerful journey to reclaim your identity and own it without apology. When Success Looks Good but Something Feels Empty Christine Gale had what many would call an impressive life. What Identity Actually Means — And Why It Matters Christine is careful to define what she means by identity. Reclaim Your Identity: You Were Never the Problem One of the most powerful threads running through this conversation is the idea that identity is not something to be built from scratch. How Anxiety and Identity Pull Each Other Apart Robyn Graham has built her platform around helping women navigate anxiety. Own Your Identity: Start with Your Values So how do you actually begin to reclaim your identity and own it? Christine's answer is grounded and practical: start with your values. The Power of Curiosity in Identity Work Of all the values Christine discusses, curiosity earns the most attention. Ask Better Questions, Build a Better Life Another cornerstone of Christine's identity work is the primary question. Generational Impact: Who Is Watching You Own Your Identity? Perhaps the most emotionally powerful moment in this episode involves Christine's daughter twice. You Are Not Meant to Fit the Mold Christine closes with a rallying cry many women desperately need to hear. Website for Christine Gale Additional Resources Forgive Because Unforgiveness Increases Anxiety Links for You, Me, and Anxiety: Parent Book Teen Book Schedule a free consultation discovery call with Robyn. Download the free eBook: Alleviate Anxiety by Developing Healthy Habits for a HealthyMind Read the full show notes and access all links.

July 21, 2026Episode 44444 min

Ep. 444 A leader's dual life driven by anxiety with Haley

Many leaders appear polished, confident, and in control. But beneath that surface, a different story can unfold. Nonprofit leader and coach Haley Cooper lived that double reality for years. She managed fundraising teams, coached other leaders, and built a thriving business. Yet every night, she returned to alcohol to silence the anxiety she carried all day. Her story is not unique. Many women in leadership quietly battle anxiety and addiction. When Leadership Looks Good but Feels Broken Haley Cooper's professional life was impressive by any measure. The Secret Life Behind the Competent Leader Haley describes leading two completely separate lives. Living in a Constant State of Fear At the heart of Haley's struggle was unrelenting anxiety. The Turning Point: Surrender and Sobriety For Haley, the turning point came on March 31, 2025. What to Do If You Recognize Yourself in This Story If you are a leader reading this and something feels familiar, Haley has a clear message. Y Leading Others Starts with Leading Yourself One of the most profound shifts in Haley's recovery has been in her role as a parent. There Is No Shame in Asking for Help The final message from Haley's story is one of radical worthiness. Website for Haley Cooper Additional Resources The Gift of Imperfection by Rene Brown Do You Believe Your Self-Talk? Links for You, Me, and Anxiety: Parent Book Teen Book Schedule a free consultation discovery call with Robyn. Download the free eBook: Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind Read the full show notes and access all links.

July 14, 2026Episode 44343 min

Ep. 443 Navigating Anxiety as a Leader, Mom, and Esteemed Jewelry Designer with Sarah

As mom, leader, and business owner you wear many hats. Add high achiever to that, and you increase the risk of anxiety. But that doesn't have to hold you back from success. Anxiety is a constant companion for many individuals, particularly those balancing leadership roles and personal responsibilities. Realization of anxiety Anxiety isn't always a familiar concept for everyone. For some, the realization comes later in life after experiencing it for years. Facing the Highs and Lows of Entrepreneurship Being an entrepreneur and building a business isn't all sunshine and unicorns. Balancing Family and Business Managing a business while raising a family introduces a unique experience with anxiety and stress. Navigating Anxiety and using it as a motivational force Anxiety often serves as a hidden driver for many leaders and entrepreneurially-minded moms in leadership roles. Learning and Growth: Tools for Navigating Anxiety Navigating anxiety involves personal growth and adopting effective management strategies. Embracing Community and Connection Building a supportive community is crucial for women in leadership. Reimagining living with anxiety For many, anxiety plays an integral, if complex, role in life. It prompts continuous evaluation of needs and desires, both personal and professional. Website for Sarah Cornwell Jewelry Additional Resources The Gap and The Gain by Dr. Benjamin Hardy and Dan Sullivan How Gratitude Reduces Anxiety Strategies You Need to Alleviate Burnout Links for You' Me, and Anxiety: Parent Book Teen Book Schedule a free consultation discovery call with Robyn. Read the full show notes and access all links.

July 7, 2026Episode 44240 min

Ep. 442 Are you tired? Do you lack energy? Reset your hormones with Dr. Alicia

Do you feel tired? Exhausted? Do you lack energy? If you are tired and lack energy, it could be time to reset your hormones. Why you might feel tired Feeling constantly exhausted and lacking energy can be overwhelming and disruptive. Understanding Hormones and Their Impact Hormones are chemical messengers that regulate critical body functions. Recognizing the Signs of Hormonal Imbalance One might ask, how can I know if my hormones are out of balance? The Role of Cortisol Cortisol is often referred to as the stress hormone. Diet and Lifestyle Habits to Reset Your Hormones If you are experiencing a hormonal imbalance, you can reset your hormones by focusing on creating a supportive diet and lifestyle. Testing and Professional Guidance To have a clear picture of your hormonal levels, test, don't guess. Managing Stress and Its Sources Identifying sources of stress and learning to manage them is crucial for hormonal balance. Website for Dr. Alicia Newsome Additional Resources Strategies to Avoid Adrenal Fatigue Download the free eBook: Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind Links for You, Me, and Anxiety: Parent Book Teen Book Schedule a free consultation discovery call with Robyn. Read the fulll show notes and access all links.