May 21, 2026Episode 538 min
Coping Skills That Actually Work When You're Triggered
You can't think your way out of survival mode, but you can learn to regulate it.
Episodes
53
Latest episode
May 2026
Language
EN
About the show
REACH Council brings you informative content from the field of substance abuse prevention and recovery. Tune in for current drug trend information, interviews with subject matter experts, stories and testimonials.
Listen to episodes
April 16, 2026Episode 527 min
Substance Use isn't the Problem, it's the Signal
If you only try to stop the behavior, you'll miss what the behavior is trying to survive.
March 20, 2026Episode 518 min
Connection Over Correction: Helping a Friend Who's Struggling
Sometimes, being a lifeline doesn't mean having the right advice, it means being the right presence.
February 20, 2026Episode 509 min
Rewriting Your Story: From Survivor to Thriver
Today, we're exploring a topic that's not just powerful, it's personal.
January 16, 2026Episode 496 min
Anxiety isn't a Character Flaw, it's a Signal!
Because your anxiety doesn't mean you're broken, it means something matters.
December 19, 2025Episode 486 min
Substance Abuse: It Starts Small... Until It's Not
We're here to shed light on how substance use often sneaks into our lives, why it happens, and how to catch the pattern before it becomes a spiral.
November 21, 2025Episode 478 min
Better Doesn't Mean Perfect: Personal Growth in Progress
We're digging into the trap of perfectionism, what real progress looks like, and how to give yourself credit without giving yourself a complex.
October 24, 2025Episode 468 min
The Power of Pause: Stress Response and Grounding
Sometimes, the most healing thing you can do is not react!
August 21, 2025Episode 457 min
Vaping isn't a vibe: Let's talk nicotine!
This episode might get a little uncomfortable, but in a good way! We're calling this one "Vaping isn't a vibe."
July 18, 2025Episode 449 min
The Truth About Coping: Healthy vs Harmful
Because let's be real, coping isn't just what we do in hard times, it's often what we default to.
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