The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

Hosted by Lisa A. Smith

Business Entrepreneurship

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135

Latest episode

Jun 2026

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About the show

Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes. Your host, Lisa A. Smith, MBA, is a plant-based health and business coach and creator of PHARM TO TABLE® Plant Based Coaching program and The Plant Protocol® Business Accelerator and Coaching Certification, the first to be founded by a person of color. The Plant Protocol® prioritizes the unique challenges faced by marginalized communities in their adaptation of a whole food plant-based lifestyle. This podcast addresses the following questions and much more: *How can a plant-based diet help with chronic diseases? *What are the benefits of a whole food plant-based diet? *How do I start eating a plant-based diet? *What are common mistakes when switching to a plant-based diet? *How does lifestyle affect chronic disease risk? *What foods should I eat on a plant-based diet? *Can a plant-based diet really reverse chronic diseases? *How do I get enough protein on a plant-based diet? *Is it hard to stick to a plant-based diet? *What are the challenges of going plant-based in marginalized communities?

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60 recent

June 15, 20261 hr 29 min

132 | From Stress to Strategy: Live Coaching on Life, Business, and Discipline

How do you keep your head when everything is falling apart? Most of us may think that staying calm is just about willpower, but the reality is that true control doesn't come from managing the chaos, it comes from a level of internal discernment most people never develop. In this episode, Lisa breaks down the mental habits that keep us reactive instead of intentional. She also shares her three core strategies for maintaining emotional control, including the specific meditation practices she uses to stay calm in the thick of a crisis. If you’ve been telling yourself you’re just "stressed," this is your reality check. Hit play to learn how to stop reacting to the noise and start making decisions with clarity. 📢CLARITY™ Lab: 5-DAY IMMERSIVE STRESS FOCUS GROUP If you're curious about how to eliminate stress at its root and want to experiment with real tools, uncover hidden stress triggers, and walk away with a personalized plan for building a life you don’t need a vacation from, click here and get registered for this five-day stress focus group where stress meets strategy. 💫GOLD HANDLE CLUB: Imperfect Founders Edition If you’re feeling overwhelmed, stuck, or avoiding what you know needs to happen, this is your next step. The Gold Handle Club is a simple 5–10 minute daily ritual with coaching and community designed to help you eliminate chronic stress—not manage it—so you can finally move with clarity and Radical Obedience®. Join the Imperfect Founders Edition, get your first 30 days free (just cover shipping), and start making the shifts you’ve been putting off. DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

June 8, 20261 hr 27 min

131 | One “Small” Decision That Created a Weekend of Chaos

This week, Lisa looks at the hidden habit of ignoring our instincts that keeps so many of us stuck in a loop of complications. She explains how we quietly undermine our own peace every time we tolerate things we already know need to change, and why we tend to push past our own gut feelings for far too long. Drawing on her recent journey to a speaking engagement in Tennessee, Lisa shifts the focus away from "unfortunate events" and looks at the internal patterns that are actually draining you. If you are someone who makes decisions rooted in fear rather than faith, this is for you. Join in to learn how every decision holds weight and find out how to stop sacrificing your alignment for safety. 📢CLARITY™ Lab: 5-DAY IMMERSIVE STRESS FOCUS GROUP If you're curious about how to eliminate stress at its root and want to experiment with real tools, uncover hidden stress triggers, and walk away with a personalized plan for building a life you don’t need a vacation from, click here and get registered for this five-day stress focus group where stress meets strategy. 💫GOLD HANDLE CLUB: Imperfect Founders Edition If you’re feeling overwhelmed, stuck, or avoiding what you know needs to happen, this is your next step. The Gold Handle Club is a simple 5–10 minute daily ritual with coaching and community designed to help you eliminate chronic stress—not manage it—so you can finally move with clarity and Radical Obedience®. Join the Imperfect Founders Edition, get your first 30 days free (just cover shipping), and start making the shifts you’ve been putting off. DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

June 1, 20261 hr 20 min

130 | How to Surrender Without Losing Control (Live Coaching Q&A)

Sometimes the most powerful conversations are the ones that start with a simple question. This week, Lisa opens the floor for a live coaching session to answer real questions from her community. They get into everything from faith and purpose to the messy reality of stress, business, and what it really looks like to follow through on what you feel called to do. Lisa offers straightforward advice on how to stop taking back the things you have already surrendered and explains the difference between your actual purpose and the tools you use to get there. She also covers the "how-to" side of things, like pitching services, pricing with confidence, and staying strategic without burning out. This episode feels like sitting in the room while someone else asks the exact question you have been carrying. It is direct and full of the kind of perspective that helps you move forward with more peace and a lot less confusion. If you have been wondering if you are forcing a situation or just need clarity on your next step in business or health, this conversation is for you. 📢CLARITY™ Lab: 5-DAY IMMERSIVE STRESS FOCUS GROUP If you're curious about how to eliminate stress at its root and want to experiment with real tools, uncover hidden stress triggers, and walk away with a personalized plan for building a life you don’t need a vacation from, click here and get registered for this five-day stress focus group where stress meets strategy. DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

May 25, 202658 min

129 | The Real Reason Your Career Is Causing Chronic Stress

Your career is one of the biggest decisions you will ever make, and when it is misaligned, the stress does not stay at work. In this episode, Lisa looks at why your job can become the primary driver of chronic stress and why ignoring those red flags costs more than you might think. We often tell ourselves burnout is just part of the deal because everyone else is struggling too, but that is a dangerous mindset to settle into. Lisa walks through why your 9 to 5 might be draining you and how that exhaustion leaks into the rest of your life. She also pushes back on the idea that starting a business is the only way out, offering a grounded look at what it actually takes to walk away from work that is making you sick. If your job feels like a constant source of pressure and frustration, this talk will help you get honest about what really needs to change. 📢CLARITY™ Lab: 5-DAY IMMERSIVE STRESS FOCUS GROUP If you're curious about how to eliminate stress at its root and want to experiment with real tools, uncover hidden stress triggers, and walk away with a personalized plan for building a life you don’t need a vacation from, click here and get registered for this five-day stress focus group where stress meets strategy. DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

May 18, 20261 hr 1 min

128 | If Your Coaching Clients Aren’t Staying, You’re Missing This Skill

Brand loyalty isn't just for your favorite products or services. It is just as important in the coaching world. This week, Lisa explores the one hidden skill that keeps her clients coming back and growing with her for years: psychological safety. She explains why real change requires more than just a smart strategy, expertise, or a great offer. It also requires an environment where people feel safe enough to be honest, open, and understood. Lisa shares how curiosity, empathy, and active listening help clients commit to the work and stay connected long enough to see actual growth. If you are a coach, speaker, consultant, or service provider, this episode will challenge you to think beyond simple tactics. It is time to develop the kind of leadership that builds loyalty, keeps clients around, and leads to much better results. 📢CLARITY™ Lab: 5-DAY IMMERSIVE STRESS FOCUS GROUP If you're curious about how to eliminate stress at its root and want to experiment with real tools, uncover hidden stress triggers, and walk away with a personalized plan for building a life you don’t need a vacation from, click here and get registered for this five-day stress focus group where stress meets strategy. 💫GOLD HANDLE CLUB: Imperfect Founders Edition If you’re feeling overwhelmed, stuck, or avoiding what you know needs to happen, this is your next step. The Gold Handle Club is a simple 5–10 minute daily ritual with coaching and community designed to help you eliminate chronic stress—not manage it—so you can finally move with clarity and Radical Obedience®. Join the Imperfect Founders Edition, get your first 30 days free (just cover shipping), and start making the shifts you’ve been putting off. DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

May 11, 202654 min

127 | The One Bad Habit at the Root of Your Chronic Stress

Lisa used to think her stress was just the result of a packed schedule and a heavy plate. But she eventually had to face a messier reality: the burnout wasn't coming from her circumstances, it was coming from a much deeper, internal source that most of us completely overlook. This week, Lisa looks at the hidden habit that keeps so many high achievers stuck in a loop of exhaustion. If you are someone who hits every goal but feels increasingly disconnected, this is for you. She explains how we quietly undermine our own well-being every time we tolerate things we already know need to change, and why high performers specifically tend to push past their own breaking points for far too long. Drawing on her own experiences in business and health, Lisa shifts the focus away from your to-do list and looks at the internal patterns that are actually draining you. If you have been telling yourself you are just in a "busy season," this is your reality check. Join in to learn how to tell the difference between a tough week and chronic stress, and find out how to stop sacrificing your peace of mind. Hit play to listen. 💫GOLD HANDLE CLUB: Imperfect Founders Edition If you’re feeling overwhelmed, stuck, or avoiding what you know needs to happen, this is your next step. The Gold Handle Club is a simple 5–10 minute daily ritual with coaching and community designed to help you eliminate chronic stress—not manage it—so you can finally move with clarity and Radical Obedience®. Join the Imperfect Founders Edition, get your first 30 days free (just cover shipping), and start making the shifts you’ve been putting off. DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

May 4, 20261 hr 14 min

126 | 4 Ways to Start Leveraging Proximity and Stop Wasting Opportunities

Community has played an invaluable role in Lisa’s personal growth and her success as an entrepreneur. In this episode, Lisa shares 4 ways to stop wasting proximity and leverage community to impact your life in a positive way. Many people confuse community with audience. You pay to be in the room, whether that is registering for a Mastermind or attending a conference. But instead of embracing that opportunity to build connections, you default to the role of a spectator. Lisa secured a 3-year deal because of how she showed up in high-level communities. She did that by entering those spaces and valuing the people there with shared interests. It’s not just about the creator who started the community; it’s about everyone gathered and seeking more than information. If you are ready to be a better community member, this episode is for you. Tune in to learn how to identify, join, and participate in high-level communities to advance your goals. 📢CLARITY™ Lab: 5-DAY IMMERSIVE STRESS FOCUS GROUP If you're curious about how to eliminate stress at its root and want to experiment with real tools, uncover hidden stress triggers, and walk away with a personalized plan for building a life you don’t need a vacation from, click here and get registered for this five-day stress focus group where stress meets strategy. DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

April 27, 202648 min

125 | I Stopped Being Overwhelmed by My Commitments When I Started Doing This

When requests for your time, energy, or talent stop being a blessing and start being a burden, it is time to reevaluate. In this episode, Lisa shares how she stopped being overwhelmed by her commitments. Hoping people will stop asking you to do things isn’t the solution. You want to be in demand. The key to overcoming these challenges is discernment. Decision-making is a skill. When you overload your schedule, you overload your mind. It is easy to say yes because you want to be valued and you want to be helpful. The problem is your communication. If you aren’t clear on the details of your decision, you don’t understand the full ramifications of that commitment and end up operating past your capacity. Yes is not a complete sentence. If you struggle with overcommitment, this episode is for you. Learn what happens when you stop blindly agreeing and how a different approach can eliminate unnecessary stress in your life. 📢EMBRACE RADICAL OBEDIENCE™ Are you ready to break free from fear and step into your true calling? Join Lisa for the Fully Surrendered experience in Houston on May 2nd and 3rd! This live event is designed for those who are done negotiating with their assignments. You’ll be surrounded by like-minded individuals and get a sneak peek of Lisa’s upcoming book on Radical Obedience ™. Don’t let this opportunity pass you by! Click here to register now! DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

April 20, 20261 hr 3 min

124 | 3 Reasons Why I Couldn't Stay Consistent On My Weight Loss Journey (And What Finally Worked!)

As humans, we focus on what we don’t like about ourselves. Being overweight was challenging for Lisa because it took up so much mental space. She didn’t start her weight loss journey for vanity or health reasons. She got sick of thinking about her body and her insecurities, and she was ready to shift that energy to something else. In this episode, Lisa shares the three reasons why she struggled to stay consistent on her weight loss journey. Through her relatable story and honesty, learn how to overcome common challenges and stick to working toward your goals. Discover what worked for Lisa and what you can do to become the best version of yourself. If you are consistent in your career but inconsistent in your health, this conversation might strike a nerve. Lean into that discomfort and get inspired to make positive changes. Whether you are struggling with starting your journey, staying consistent, or self-discipline, you don’t want to miss the insights in this episode. 📢EMBRACE RADICAL OBEDIENCE™ Are you ready to break free from fear and step into your true calling? Join Lisa for the Fully Surrendered experience in Houston on May 2nd and 3rd! This live event is designed for those who are done negotiating with their assignments. You’ll be surrounded by like-minded individuals and get a sneak peek of Lisa’s upcoming book on Radical Obedience ™. Don’t let this opportunity pass you by! Click here to register now! DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

April 13, 202643 min

123 | 3 Hard Lessons About Courage & Fear I Learned Watching Skyscraper Live

To accomplish your dreams and your goals, you need courage. What holds us back from taking action isn’t ability. It is fear rooted in limited beliefs. In this episode, Lisa explores why we shouldn’t interpret fear as a time to stop, but as a time to keep going. This topic is inspired by Skyscaper on Netflix, a documentary following Alex Honnold as he free climbs a 101-story building. As Lisa watched the live stream of Alex’s ascent, she was intrigued by his commentary on fear and courage. She outlines three important lessons she learned while watching. Lisa parallels Alex’s ability to do things that scare most people to real-life situations, inspiring you to do what feels hard or uncertain. If you want to make changes in your life, but fear has you paralyzed, this episode is for you. Tune in to gain insights on releasing fear and letting courage take over so you can hit your goals. 📢EMBRACE RADICAL OBEDIENCE™ Are you ready to break free from fear and step into your true calling? Join Lisa for the Fully Surrendered experience in Houston on May 2nd and 3rd! This live event is designed for those who are done negotiating with their assignments. You’ll be surrounded by like-minded individuals and get a sneak peek of Lisa’s upcoming book on Radical Obedience ™. Don’t let this opportunity pass you by! Click here to register now! DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.