The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals

Hosted by Dr. Cherie

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Mar 2024

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About the show

The Passionate Stewardship Podcast is a show dedicated to helping professionals passionate about supporting their community and the people who live there. Season 2 focuses on Radical Self-Care, going beyond just bubble baths and massages. Join Dr. Cherie each week as she explores more profound ways of caring for ourselves in every aspect of Radical Self-Care: Professional, Physical, Spiritual, Social, and Mental & Emotional.

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60 recent

March 7, 20247 min

58: Taking My Own Advice and Prioritizing Radical Self-Care

It's been an incredible 14 months of podcasting, and I am so proud of the work we have done here so far. In the spirit of taking my own advice, there are things in my own life that need more of my attention and to take a higher priority. Therefore, it's time to step back and take a break from the podcast. But rest assured, my friends, that I am definitely coming back. This episode is not a goodbye - it's see you soon. And in the meantime, please enjoy the content library we've built here of more than a year of content around radical self-care both personally and professionally. Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/

February 29, 202418 min

57: The Power of Rest and Downtime: Exploring the benefits of rest and downtime for professional success

Rest and downtime are important for professional success, well-being, and preventing burnout. Dr. Cherie discusses how prioritizing rest through various means like meditation, breaks, and scheduling downtime can improve mental health, creativity, decision-making, and physical health, ultimately leading to greater productivity, job satisfaction, and long-term sustainability in your career. Resources: https://www.apa.org/monitor/2019/01/break Overcoming Imposter Syndrome at Work: The Black Woman's Guide to Conquer Perfectionism, Stop Overthinking & Thrive in Your Career By Tine' Zekis The Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of It By Valerie Young Ed.D Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/

February 22, 202424 min

56: Holistic Time Management: Exploring strategies for managing time in a way that prioritizes Radical Self-care

In this episode, Dr. Cherie explores strategies for managing time in a way that prioritizes self-care, including tips for avoiding burnout and maintaining a healthy work-life balance. Resources Overcoming Imposter Syndrome at Work: The Black Woman's Guide to Conquer Perfectionism, Stop Overthinking & Thrive in Your Career By Tine' Zekis The Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of It By Valerie Young Ed.D Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/

February 15, 202426 min

55: The Art of Saying No

This week, Dr. Cherie is discussing the power of saying no and the impact it can have on your personal life, including tips for gracefully declining requests and managing expectations. Mastering the art of saying no is crucial for maintaining a healthy work-life balance, managing priorities, and avoiding burnout. Resources https://www.linkedin.com/pulse/mastering-art-saying-key-skill-workplace-success-rajdeep-dutta Overcoming Imposter Syndrome at Work: The Black Woman's Guide to Conquer Perfectionism, Stop Overthinking & Thrive in Your Career By Tine' Zekis The Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of It By Valerie Young Ed.D Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/

February 8, 202421 min

54: Creating and Embracing Boundaries in the Workplace

In this episode, Dr. Cherie discusses the importance of establishing and maintaining boundaries in human service work through setting clear policies and procedures, training staff on ethics and best practices, and setting personal boundaries to prevent burnout and promote a healthy work-life balance. Resources https://www.nationalhumanservices.org/ethical-standards-for-hs-professionals Overcoming Imposter Syndrome at Work: The Black Woman's Guide to Conquer Perfectionism, Stop Overthinking & Thrive in Your Career By Tine' Zekis The Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of It By Valerie Young Ed.D Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/

February 1, 202421 min

53: What is Radical Professional Self-Care? Maintaining Wellness in the Workplace

This month, Dr. Cherie is talking about radical professional self-care and how this contributes to your overall well-being. Resources The Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of It - Valerie Young Ed. D Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/

January 25, 202417 min

52: Radical Self-Care is also Community and Collective Care: The intersection of individual and collective well-being and engaging in community care as a form of self-care

Have you ever considered the intersection of individual and collective well-being? In this episode, Dr. Cherie is exploring the concept that engaging in community care is a form of radical self-care, including social support, shared resources and responsibilities, cultural and emotional nourishment, reciprocity, and so much more. Resources from this episode: Community: The Structure of Belonging By Peter Block Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/

January 18, 202414 min

51: Personal Development is Radical Self-Care: Continuous learning and growth for self-care and setting and achieving personal goals

This week, Dr. Cherie is discussing the importance of radical self-care for human service professionals through continuous learning, personal development, goal setting and implementing customized self-care strategies to prevent burnout. Dr. Cherie emphasizes that organizations need policies and support for self-care practices to trickle down to staff to avoid high turnover rates due to burnout. Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/

January 17, 202422 min

50: Resilience and Coping Strategies: Building resilience through self-care and coping with challenges in a healthy way

Resilience is the ability to bounce back from challenges, adapt to adversity and grow stronger in the face of difficulties. And of course, these are things that will grow and enhance over time. In this episode, Dr. Cherie is sharing tactics and strategies to build resilience this year through radical self-care practices and coping with challenges in a healthy way. Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/

January 4, 202438 min

49: Introduction to Radical Self-Care: Defining radical self-care and differentiating it from conventional self-care practices

In this episode, we're diving deep into the topic of radical self-care, especially for my fellow human service professionals out there. As we all know, this work can be draining if we aren't pouring back into ourselves. I want to have an honest chat about burnout and how we can shift our mindsets to prioritize our well-being before we get to that point. We'll be talking about setting boundaries to reclaim your time and energy, as well as the importance of rest. I'll be sharing some of my own experiences over the past year and how focusing more on self-care has helped me show up better for my clients and my loved ones. My goal is that by the end of our conversation, you feel motivated and equipped to start practicing some radical self-care techniques of your own. Book for January: Soul Healing: A Guided Journal for Black Women - Prompts to Help You Reflect, Grow, and Embrace Your Power By Sharron Lynn Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/