The One Hand At A Time Podcast

Hosted by Chris Welton

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Episodes

117

Latest episode

Sep 2026

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About the show

I created this podcast to share life changing conversations with inspiring people from all walks of life. I want to explore the topics of personal growth, success, relationships, and mental health. I want to create an environment where people can feel safe and open up about their stories. I want to create a space where people can learn from each other and be inspired to take action. I hope that this podcast will provide a platform for people to share their stories and experiences, as well as provide resources and advice that can help others make positive changes in their lives.

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60 recent

October 16, 20269 min

Freestyle Fridays Ep. 24 | Dream Bigger: Why Your Next Goal Needs to Challenge You

What happens when you achieve a dream you once worked tirelessly to accomplish, but the feeling isn’t quite the same as it was the first time? In Episode 24 of Freestyle Fridays , Chris Welton gets personal about his journey of chasing big goals, celebrating major milestones, and discovering why achieving success doesn’t mean you should stop dreaming bigger. Chris shares his experience of becoming a bestselling author once again with his new book, Adversity Is the Assignment . While reaching this milestone is an incredible accomplishment, he reflects on how the impact feels different from the first time he achieved bestseller status. That realization sparks an important question: Are the dreams you're chasing still big enough to challenge the person you're becoming? Sometimes, we become so focused on reaching the goals we've set for ourselves that we forget to expand our vision. We accomplish what once seemed impossible, only to realize there's another level of growth waiting for us. Chris challenges listeners to stop limiting their future to what they can currently imagine and instead begin dreaming bigger than the goals they have in mind today. He also dives into the mindset shifts required to succeed during challenging times. When the path gets difficult, your ability to adapt, stay focused, and change how you approach obstacles can make all the difference. Growth requires more than setting goals—it demands the willingness to evolve, embrace discomfort, and keep moving forward when circumstances don't go as planned. The lesson is simple: Don't let your current vision become the ceiling for your future. Celebrate how far you've come, recognize the person you're becoming, and give yourself permission to pursue something even bigger. If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! https://calendly.com/chriswelton

September 4, 20269 min

Freestyle Fridays Ep. 23 | Designing a Life That Matters

In Episode 23 of Freestyle Fridays , Chris Welton takes a deeper look at what it really means to build a successful business—and a successful life . Chris shares his own journey of intentionally creating a business that prioritizes family, freedom, and personal fulfillment rather than simply chasing bigger numbers. The conversation challenges the traditional definition of success. Chris explains that bigger revenue, more clients, and more accomplishments don't necessarily create a better life if they come at the expense of the people and experiences that matter most. Chris dives into the concept of living a life by design , encouraging listeners to start with the life they actually want and then build their business around it. Instead of allowing business demands to dictate their personal lives, he emphasizes the importance of creating goals and systems that align with their family values, priorities, and long-term vision . The episode also explores the importance of redefining success . For Chris, success isn't just measured by a number on a spreadsheet—it's measured by having the freedom to be present for his family, enjoying the journey, and building something that provides fulfillment along the way. If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! https://calendly.com/chriswelton

August 26, 202633 min

Season 3 ep. 90 | John Gallagher Leadership, Coaching & Personal Growth

In this episode of One Hand at a Time , Chris Welton sits down with John Gallagher for an insightful conversation about leadership, personal development, coaching, and the journey of turning life experiences into a message that can impact others. John shares the story behind his journey to becoming an author , including the lessons, experiences, and motivation that ultimately led him to put his ideas and insights onto the page. The conversation explores how writing a book can be more than simply sharing information—it can be a way to organize your experiences, clarify your message, and create something that continues to impact people long after the conversation is over. Chris and John also dive into the power of coaching and the role that having the right coach, mentor, or leader can play in accelerating personal and professional growth. They discuss why sometimes an outside perspective is necessary to identify blind spots, create accountability, and help individuals reach levels they may not have believed were possible. Throughout the episode, John introduces practical frameworks for leadership and personal growth , giving listeners strategies they can apply to their own careers, businesses, and everyday lives. The discussion emphasizes intentionality, self-awareness, and taking consistent action rather than simply waiting for change to happen. If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! https://calendly.com/chriswelton If you would like to learn more about John, the please follow him on Instagram! https://www.instagram.com/coachjohngallagher/

August 19, 202656 min

Season 3 ep. 89 | Todd Duncan Timeless Sales & Relationship Strategies

In this episode of One Hand at a Time , Chris Welton sits down with Todd Duncan for a powerful conversation about sales, relationships, leadership, and the principles that continue to drive success in business and life. Todd shares timeless sales and relationship-building strategies that go far beyond simply closing more deals. He explains why genuine connection, trust, and consistently creating value are at the heart of long-term success, especially in an industry where relationships can make all the difference. Chris and Todd also explore the evolving role of AI in coaching and business , discussing how technology can be leveraged as a tool to enhance performance, improve efficiency, and help professionals grow—while still recognizing that authentic human connection remains critical. The conversation also takes a personal turn as Todd shares stories from his own journey, including the resilience, challenges, and experiences that helped shape the person and leader he is today. His perspective reinforces the idea that success isn't simply about what happens when things are going well—it's about how you respond when life and business inevitably become difficult. Whether you're looking to improve your sales process, build stronger relationships, leverage AI more effectively, or simply become a better version of yourself, this episode is packed with lessons that can be applied immediately.

August 12, 202657 min

Season 3 ep. 88 | Brian Miller The Art of Powerful Communication

In this episode of One Hand at a Time , Chris Welton sits down with Brian Miller for a deep dive into the art of communication, storytelling, and delivering speeches that truly make an impact. Brian shares his approach to becoming a more effective speaker, exploring the frameworks and strategies that can help speakers take an idea and turn it into a message that connects with an audience. Chris and Brian discuss why great communication isn't simply about having something important to say—it's about knowing how to deliver it in a way people can understand, remember, and act on . The conversation also tackles an important topic for anyone who uses personal stories in their presentations: how to share vulnerability without trauma dumping . Brian explains the difference between telling a story for the benefit of the audience and simply unloading personal experiences, emphasizing the importance of having intention behind every story you tell. They also explore how speakers can measure their success. Is it the size of the audience, the applause, the number of bookings, or something deeper? Chris and Brian discuss why impactful speaking should ultimately be measured by the change you create in the people listening . Whether you're an experienced keynote speaker, a salesperson, a leader, or simply someone looking to communicate more effectively, this episode provides practical insight into becoming a clearer, more intentional, and more impactful communicator. If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! https://calendly.com/chriswelton If you would like to learn more about Brian, please visit his Instagram! https://www.instagram.com/brianmillerspeaks/

August 5, 202631 min

Season 3 ep. 87 | Clint Pulver From the Stage to the Skies

In this episode of One Hand at a Time , Chris Welton sits down with Clint Pulver , renowned keynote speaker, author, musician, and helicopter pilot, for an inspiring conversation about perseverance, purpose, and performing at the highest level. Chris and Clint begin by diving deep into Clint's journey as a professional keynote speaker . Clint shares the message he strives to deliver every time he steps on stage, explaining that his goal isn't simply to motivate an audience for an hour—it's to create a lasting impact that inspires people to take action long after the event is over. They also have an honest conversation about confidence, discussing whether even an accomplished speaker like Clint still battles limiting beliefs before stepping in front of thousands of people. Clint reflects on the early days of building his speaking career, revealing that success didn't happen overnight. Behind every keynote was years of repetition, rejection, and relentless persistence . From speaking to small audiences to hearing countless "no's," Clint explains how embracing the process and continuing to improve ultimately opened doors to some of the biggest stages in the world. The conversation then shifts to another incredible chapter of Clint's life—his passion for helicopter aviation . He shares the emotional story of developing a serious eyesight condition at the age of 21 , a setback that temporarily grounded his dream of flying. Over years he was able to work through obstacles until he was able to return to the cockpit and continue pursuing his passion. Throughout the episode, Chris and Clint highlight a common theme: adversity doesn't have to define your future. Whether it's rejection in business, fear before stepping on stage, or an unexpected health challenge, the key is to continue moving forward with purpose, resilience, and belief in yourself. If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! https://calendly.com/chriswelton

July 29, 202645 min

Season 3 ep. 86 |Tiffanie Janowitz (Faith, Resilience & Leading Without Limits)

In this inspiring episode of One Hand at a Time , Chris Welton sits down with Tiffanie Janowitz for a powerful conversation about leadership, resilience, and finding purpose through life’s greatest challenges. Tiffanie shares the story of leaving her successful role as Chief Operating Officer of a social media company to step into a new chapter with The Limitless Society . While making one of the biggest career transitions of her life, she was faced with an unexpected battle— a breast cancer diagnosis . Rather than allowing adversity to derail her future, Tiffanie explains how years of preparation, intentional planning, and creating systems within her personal and professional life allowed her to navigate one of life's most difficult seasons while continuing to move forward. Chris and Tiffanie discuss how hardship often reveals purpose, leading into the creation of Limitless Women . Tiffanie shares how she looked inward at her own experiences and recognized the opportunity to pour into other women by equipping them with the tools, confidence, and leadership skills she had developed throughout her career. What began as a personal realization has grown into a mission to help others unlock their own potential. The conversation also explores the importance of having coaches, mentors, and leaders in your life. Chris and Tiffanie reflect on how fortunate today's generation is to have access to world-class coaching and personal development resources at an earlier stage in life. They emphasize that investing in guidance today can dramatically accelerate growth, helping individuals avoid years of trial and error while becoming stronger leaders, entrepreneurs, and people. To wrap up the episode, Chris and Tiffanie compare their experiences competing in HYROX , discussing the physical and mental demands of the event, the lessons learned through training, and how embracing difficult challenges continues to strengthen every area of life. If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! https://calendly.com/chriswelton

July 24, 20266 min

Freestyle Fridays Ep. 22 | Lessons from Forward: Investing in Your Growth

In Episode 22 of Freestyle Fridays , Chris Welton recaps his recent experience at the Forward event in Las Vegas , sharing why it has become one of his favorite events for anyone serious about personal and professional growth. Chris reflects on the event’s high-energy atmosphere , explaining how Forward is much more than a traditional conference. It’s an environment designed to challenge the way you think, expand your perspective, and surround you with people who are committed to becoming the best version of themselves. From the moment attendees walk through the doors, the focus is on growth, action, and creating momentum that extends far beyond the event itself. Throughout the episode, Chris highlights some of the top speakers who took the stage and the powerful lessons they shared. Whether the message centered on leadership, business, mindset, or resilience, each speaker reinforced the idea that success is built through intentional action, continuous learning, and the willingness to step outside of your comfort zone. Chris also explains why events like Forward are so valuable. It's not just the content you consume—it's the conversations you have, the relationships you build, and the inspiration you take home that can completely change the trajectory of your business and your life. Investing in yourself by surrounding yourself with high performers creates opportunities that simply can't be replicated from behind a computer screen. This episode is a reminder that personal development isn't a one-time event—it's a lifelong commitment. If you're looking to elevate your mindset, grow your business, and connect with people who challenge you to think bigger, Chris explains why the Forward event should be on your calendar. If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! https://calendly.com/chriswelton

July 8, 202631 min

Season 3 ep. 85 | Logan Ware (Discipline, Community & Intentional Growth)

In this episode of One Hand at a Time , Chris Welton sits down with Logan Ware for an inspiring conversation about the mindset and habits that have fueled his success in both the mortgage industry and the world of fitness . From his transition out of college to building a career rooted in discipline and purpose, Logan shares the principles that have shaped his journey. Logan reflects on how success didn't happen overnight. Instead, it was built through consistent discipline , intentional daily habits, and a willingness to embrace challenges that pushed him outside of his comfort zone. Whether in business or fitness, he explains that growth comes from showing up every day, even when the motivation isn't there. Chris and Logan also discuss the importance of developing the right mindset . They explore how the way you think directly impacts the way you perform, and why embracing discomfort is often the catalyst for reaching the next level in life and business. Rather than avoiding difficult situations, Logan believes they should be welcomed as opportunities to become stronger and more resilient. Another major takeaway from the episode is the value of community . Logan shares why surrounding yourself with ambitious, like-minded people can dramatically accelerate your personal and professional growth. The right environment creates accountability, raises your standards, and challenges you to become the best version of yourself. The conversation closes with a reminder that living intentionally is the foundation of lasting success. By setting meaningful goals, continually challenging yourself, and investing in relationships that inspire growth, anyone can create a life of purpose and fulfillment. If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! https://calendly.com/chriswelton If you would like to learn more about Logan, please visit his Instagram! https://www.instagram.com/loganthelender/

July 1, 202639 min

Season 3 ep. 84 | Evan Miller (Building a Legacy Through Leadership)

In this episode of One Hand at a Time , Chris Welton sits down with Evan Miller , co-founder of Element Mortgage , for an inspiring conversation about leadership, personal development, and what it takes to build an organization that stands the test of time. Evan shares the lessons he's learned throughout his journey of growing Element Mortgage, explaining that true leadership is about far more than production numbers—it's about developing people, creating trust, and fostering a culture where individuals can thrive. He discusses how investing in personal growth has been one of the greatest drivers of both his own success and the success of the company. Chris and Evan explore the importance of authenticity , emphasizing that the best leaders don't try to become someone they're not. Instead, they lead with honesty, consistency, and a genuine desire to serve those around them. Authentic leadership creates stronger relationships, greater influence, and a culture people want to be part of. Finally, they discuss the importance of setting ambitious goals and thinking beyond short-term success. Evan shares why building a lasting legacy means creating opportunities for others, developing future leaders, and leaving an impact that extends well beyond your own career. Whether you're leading a company, growing a team, or pursuing your own personal development, this episode offers valuable insights into creating lasting success through authenticity, discipline, and intentional leadership. If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! https://calendly.com/chriswelton If you would like to learn more about Evan and Element Mortgage, please visit their website! https://elementmortgage.com/about-us/