The One Hand At A Time Podcast

Hosted by Chris Welton

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Episodes

120

Latest episode

Nov 2026

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About the show

I created this podcast to share life changing conversations with inspiring people from all walks of life. I want to explore the topics of personal growth, success, relationships, and mental health. I want to create an environment where people can feel safe and open up about their stories. I want to create a space where people can learn from each other and be inspired to take action. I hope that this podcast will provide a platform for people to share their stories and experiences, as well as provide resources and advice that can help others make positive changes in their lives.

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60 recent

November 10, 202641 min

Season 3 ep. 92 | Henna Pryor (Authenticity, Communication & Trust in the AI Era)

In a world where communication is happening faster than ever and artificial intelligence is changing the way we connect, how do you make sure people see the real you? In this episode of the One Hand at a Time Podcast , Chris Welton sits down with Henna Pryor to discuss her new book, The Signal Gap , and explore what it takes to build trust, credibility, and meaningful influence in today's digital world. Henna breaks down the concept of the signal gap —the difference between what we intend to communicate and what others actually perceive. Whether you're leading a team, speaking on stage, building relationships, or communicating online, the signals you send don't always match the message you think you're delivering. Understanding that gap can make all the difference in how others experience your leadership and communication. The conversation dives into the importance of authenticity and why being genuine is more valuable than trying to create a perfect image. Henna shares practical strategies for speakers and leaders to strengthen their credibility, communicate with greater intention, and create connections that go beyond simply delivering the right words. Chris and Henna also explore the growing role of artificial intelligence in communication. While AI can be an incredibly useful tool for improving efficiency and developing ideas, Henna emphasizes the importance of using it responsibly without losing the human qualities that create trust. Technology can help us communicate, but it shouldn't replace our personality, perspective, or ability to connect with others. This episode offers valuable insights for anyone who wants to become a stronger communicator, a more influential leader, or a more authentic version of themselves. In an increasingly digital world, the ability to build genuine human connection may be one of the most important advantages you can develop. To learn more about Henna's new book please follow the link! www.thesignalgap.com/onehand

November 4, 202622 min

Momentum Builders Full Speech

What if the adversity you've experienced isn't something you need to escape, but something you can learn to use as your greatest strength? In this special episode of the One Hand at a Time Podcast , Chris Welton shares his full speech from Momentum Builder, bringing the message of his new book, Adversity Is The Assignment , to life. Chris breaks down his framework for understanding adversity and explains how the way we respond to life's challenges can determine who we become. During his speech, Chris introduces The Four Phases of Adversity , a framework designed to help people recognize where they are in their journey and understand how they can move forward: The Victim Phase: Adversity is happening to you . You're focused on the circumstances, the pain, and the things outside your control. The Survivor Phase: You've made it through the adversity. You've endured the challenge, but your experience hasn't necessarily become a source of strength yet. The Warrior Phase: You begin fighting back. Instead of allowing adversity to define you, you take action, push forward, and refuse to let your circumstances determine your future. The Architect Phase: You reach a new level of understanding and realize adversity itself can become a strength. You no longer just overcome challenges—you use what you've learned to build something stronger. Chris also shares one of his most powerful strategies: The Adversity Backpack. The idea is simple: throughout life, we all carry experiences, obstacles, setbacks, and moments that test us. But instead of allowing those experiences to remain burdens inside our backpack, we can turn them into receipts. These receipts serve as reminders of everything we've already overcome. When a new challenge shows up, you can reach into your backpack, pull out those receipts, and remind yourself that you've faced difficult moments before—and you have the proof to show for it. This isn't about pretending adversity doesn't hurt or ignoring the challenges we face. It's about changing our relationship with those experiences and recognizing that the things we've been through can prepare us for what's ahead.

October 21, 202632 min

Season 3 ep. 91 | Sean Lahey (From Reluctant Writer to Master Storyteller)

What happens when someone who never planned on becoming a writer discovers the power of storytelling? In this episode of the One Hand at a Time Podcast, Chris Welton sits down with author Sean Lahey to explore his unexpected journey into writing, the creative process behind his books, and the inspiration behind his latest novel, Native Monsters. Sean shares how he went from being a reluctant writer to becoming an author, revealing the experiences and ideas that helped shape his path. The conversation dives into the craft of storytelling, including how authors develop compelling characters, build immersive worlds, and keep readers invested from beginning to end. One of the most fascinating aspects of Sean’s approach is how he blends mythology, history, and personal experiences to create stories that feel both imaginative and grounded in the human experience. He discusses the inspiration behind Native Monsters and how drawing from different sources allows him to develop narratives that challenge perspectives, spark curiosity, and connect with readers on a deeper level. Chris and Sean also explore the evolution of the creative process and what it takes to turn an idea into something meaningful. Their conversation highlights the importance of staying curious, embracing unexpected opportunities, and allowing personal experiences to influence the work you create. Whether you're an aspiring author, a creative entrepreneur, or someone who enjoys hearing how people discover and pursue their passions, this episode offers an insightful look into the mind of a storyteller and the journey behind bringing ideas to life. If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! https://calendly.com/chriswelton If you would like to learn more about Sean, the please follow him on Instagram! https://www.instagram.com/sean.lahey/?hl=en

October 16, 20269 min

Freestyle Fridays Ep. 24 | Dream Bigger: Why Your Next Goal Needs to Challenge You

What happens when you achieve a dream you once worked tirelessly to accomplish, but the feeling isn’t quite the same as it was the first time? In Episode 24 of Freestyle Fridays , Chris Welton gets personal about his journey of chasing big goals, celebrating major milestones, and discovering why achieving success doesn’t mean you should stop dreaming bigger. Chris shares his experience of becoming a bestselling author once again with his new book, Adversity Is the Assignment . While reaching this milestone is an incredible accomplishment, he reflects on how the impact feels different from the first time he achieved bestseller status. That realization sparks an important question: Are the dreams you're chasing still big enough to challenge the person you're becoming? Sometimes, we become so focused on reaching the goals we've set for ourselves that we forget to expand our vision. We accomplish what once seemed impossible, only to realize there's another level of growth waiting for us. Chris challenges listeners to stop limiting their future to what they can currently imagine and instead begin dreaming bigger than the goals they have in mind today. He also dives into the mindset shifts required to succeed during challenging times. When the path gets difficult, your ability to adapt, stay focused, and change how you approach obstacles can make all the difference. Growth requires more than setting goals—it demands the willingness to evolve, embrace discomfort, and keep moving forward when circumstances don't go as planned. The lesson is simple: Don't let your current vision become the ceiling for your future. Celebrate how far you've come, recognize the person you're becoming, and give yourself permission to pursue something even bigger. If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! https://calendly.com/chriswelton

September 4, 20269 min

Freestyle Fridays Ep. 23 | Designing a Life That Matters

In Episode 23 of Freestyle Fridays , Chris Welton takes a deeper look at what it really means to build a successful business—and a successful life . Chris shares his own journey of intentionally creating a business that prioritizes family, freedom, and personal fulfillment rather than simply chasing bigger numbers. The conversation challenges the traditional definition of success. Chris explains that bigger revenue, more clients, and more accomplishments don't necessarily create a better life if they come at the expense of the people and experiences that matter most. Chris dives into the concept of living a life by design , encouraging listeners to start with the life they actually want and then build their business around it. Instead of allowing business demands to dictate their personal lives, he emphasizes the importance of creating goals and systems that align with their family values, priorities, and long-term vision . The episode also explores the importance of redefining success . For Chris, success isn't just measured by a number on a spreadsheet—it's measured by having the freedom to be present for his family, enjoying the journey, and building something that provides fulfillment along the way. If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! https://calendly.com/chriswelton

August 26, 202633 min

Season 3 ep. 90 | John Gallagher Leadership, Coaching & Personal Growth

In this episode of One Hand at a Time , Chris Welton sits down with John Gallagher for an insightful conversation about leadership, personal development, coaching, and the journey of turning life experiences into a message that can impact others. John shares the story behind his journey to becoming an author , including the lessons, experiences, and motivation that ultimately led him to put his ideas and insights onto the page. The conversation explores how writing a book can be more than simply sharing information—it can be a way to organize your experiences, clarify your message, and create something that continues to impact people long after the conversation is over. Chris and John also dive into the power of coaching and the role that having the right coach, mentor, or leader can play in accelerating personal and professional growth. They discuss why sometimes an outside perspective is necessary to identify blind spots, create accountability, and help individuals reach levels they may not have believed were possible. Throughout the episode, John introduces practical frameworks for leadership and personal growth , giving listeners strategies they can apply to their own careers, businesses, and everyday lives. The discussion emphasizes intentionality, self-awareness, and taking consistent action rather than simply waiting for change to happen. If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! https://calendly.com/chriswelton If you would like to learn more about John, the please follow him on Instagram! https://www.instagram.com/coachjohngallagher/

August 19, 202656 min

Season 3 ep. 89 | Todd Duncan Timeless Sales & Relationship Strategies

In this episode of One Hand at a Time , Chris Welton sits down with Todd Duncan for a powerful conversation about sales, relationships, leadership, and the principles that continue to drive success in business and life. Todd shares timeless sales and relationship-building strategies that go far beyond simply closing more deals. He explains why genuine connection, trust, and consistently creating value are at the heart of long-term success, especially in an industry where relationships can make all the difference. Chris and Todd also explore the evolving role of AI in coaching and business , discussing how technology can be leveraged as a tool to enhance performance, improve efficiency, and help professionals grow—while still recognizing that authentic human connection remains critical. The conversation also takes a personal turn as Todd shares stories from his own journey, including the resilience, challenges, and experiences that helped shape the person and leader he is today. His perspective reinforces the idea that success isn't simply about what happens when things are going well—it's about how you respond when life and business inevitably become difficult. Whether you're looking to improve your sales process, build stronger relationships, leverage AI more effectively, or simply become a better version of yourself, this episode is packed with lessons that can be applied immediately.

August 12, 202657 min

Season 3 ep. 88 | Brian Miller The Art of Powerful Communication

In this episode of One Hand at a Time , Chris Welton sits down with Brian Miller for a deep dive into the art of communication, storytelling, and delivering speeches that truly make an impact. Brian shares his approach to becoming a more effective speaker, exploring the frameworks and strategies that can help speakers take an idea and turn it into a message that connects with an audience. Chris and Brian discuss why great communication isn't simply about having something important to say—it's about knowing how to deliver it in a way people can understand, remember, and act on . The conversation also tackles an important topic for anyone who uses personal stories in their presentations: how to share vulnerability without trauma dumping . Brian explains the difference between telling a story for the benefit of the audience and simply unloading personal experiences, emphasizing the importance of having intention behind every story you tell. They also explore how speakers can measure their success. Is it the size of the audience, the applause, the number of bookings, or something deeper? Chris and Brian discuss why impactful speaking should ultimately be measured by the change you create in the people listening . Whether you're an experienced keynote speaker, a salesperson, a leader, or simply someone looking to communicate more effectively, this episode provides practical insight into becoming a clearer, more intentional, and more impactful communicator. If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! https://calendly.com/chriswelton If you would like to learn more about Brian, please visit his Instagram! https://www.instagram.com/brianmillerspeaks/

August 5, 202631 min

Season 3 ep. 87 | Clint Pulver From the Stage to the Skies

In this episode of One Hand at a Time , Chris Welton sits down with Clint Pulver , renowned keynote speaker, author, musician, and helicopter pilot, for an inspiring conversation about perseverance, purpose, and performing at the highest level. Chris and Clint begin by diving deep into Clint's journey as a professional keynote speaker . Clint shares the message he strives to deliver every time he steps on stage, explaining that his goal isn't simply to motivate an audience for an hour—it's to create a lasting impact that inspires people to take action long after the event is over. They also have an honest conversation about confidence, discussing whether even an accomplished speaker like Clint still battles limiting beliefs before stepping in front of thousands of people. Clint reflects on the early days of building his speaking career, revealing that success didn't happen overnight. Behind every keynote was years of repetition, rejection, and relentless persistence . From speaking to small audiences to hearing countless "no's," Clint explains how embracing the process and continuing to improve ultimately opened doors to some of the biggest stages in the world. The conversation then shifts to another incredible chapter of Clint's life—his passion for helicopter aviation . He shares the emotional story of developing a serious eyesight condition at the age of 21 , a setback that temporarily grounded his dream of flying. Over years he was able to work through obstacles until he was able to return to the cockpit and continue pursuing his passion. Throughout the episode, Chris and Clint highlight a common theme: adversity doesn't have to define your future. Whether it's rejection in business, fear before stepping on stage, or an unexpected health challenge, the key is to continue moving forward with purpose, resilience, and belief in yourself. If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! https://calendly.com/chriswelton

July 29, 202645 min

Season 3 ep. 86 |Tiffanie Janowitz (Faith, Resilience & Leading Without Limits)

In this inspiring episode of One Hand at a Time , Chris Welton sits down with Tiffanie Janowitz for a powerful conversation about leadership, resilience, and finding purpose through life’s greatest challenges. Tiffanie shares the story of leaving her successful role as Chief Operating Officer of a social media company to step into a new chapter with The Limitless Society . While making one of the biggest career transitions of her life, she was faced with an unexpected battle— a breast cancer diagnosis . Rather than allowing adversity to derail her future, Tiffanie explains how years of preparation, intentional planning, and creating systems within her personal and professional life allowed her to navigate one of life's most difficult seasons while continuing to move forward. Chris and Tiffanie discuss how hardship often reveals purpose, leading into the creation of Limitless Women . Tiffanie shares how she looked inward at her own experiences and recognized the opportunity to pour into other women by equipping them with the tools, confidence, and leadership skills she had developed throughout her career. What began as a personal realization has grown into a mission to help others unlock their own potential. The conversation also explores the importance of having coaches, mentors, and leaders in your life. Chris and Tiffanie reflect on how fortunate today's generation is to have access to world-class coaching and personal development resources at an earlier stage in life. They emphasize that investing in guidance today can dramatically accelerate growth, helping individuals avoid years of trial and error while becoming stronger leaders, entrepreneurs, and people. To wrap up the episode, Chris and Tiffanie compare their experiences competing in HYROX , discussing the physical and mental demands of the event, the lessons learned through training, and how embracing difficult challenges continues to strengthen every area of life. If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! https://calendly.com/chriswelton