The Journey with Gabi Koyenov - The Official Podcast of The Men's Therapy Studio

Hosted by Gabi Koyenov

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Latest episode

Jan 2026

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About the show

A therapist having conversations about meaning, growth, culture, and responsibility. (Previously The Gabi Koyenov Podcast)

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43 recent

January 8, 2026Episode 431 hr 24 min

The Future of Therapy: Pschedelics, AI, and more with Keith Kurlander

In this intellectually rich episode of The Journey with Gabi Koyenov, I’m joined by Keith Kurlander, co-founder of the Integrative Psychiatric Institute (IPI), for a deep and enlightening conversation about the future of mental health and the transformative role of psychedelic therapy. Keith shares the story behind founding IPI and offers expert insight into how trauma, the nervous system, and altered states of consciousness are shaping the next frontier of healing.We dive into the use of ketamine as a legal psychedelic, explore personal and professional experiences with plant medicine, and unpack the healing potential for intergenerational trauma. Keith also discusses the spiritual side of therapy, from the intersection of yoga and mental health to the power—and pitfalls—of spiritual practice. Along the way, we reflect on yeshiva culture, emotional repression, and what authentic spiritual commitment looks like.As we wrap up, we look to the future—exploring how AI and technology may intersect with therapy and human consciousness. This episode is a must-listen for anyone curious about the intersection of psychedelics, spirituality, neuroscience, and the evolution of healing.Connect with Keith!Email - Keith@PsychiatryInstitute.comWebsite - PsychiatryInstitute.comNew Book!Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life - https://a.co/d/93gdzkcConnect with Gabi!Instagram - https://www.instagram.com/journey_with_gabi/Spotify - https://open.spotify.com/show/2SoydqNskaV9wOra0Yh6Z3?si=d1891df9a822414cBook a session!The Men's Therapy Studiohttps://themenstherapystudio.com/00:00 Introduction and Guest Welcome00:41 Founding the Integrative Psychiatric Institute01:57 The Mental Health Crisis and Psychedelic Therapy03:12 Understanding Trauma and Psychedelics07:26 Ketamine: The Legal Psychedelic14:22 Personal Experiences with Psychedelics35:12 Intergenerational Trauma and Healing43:10 Yoga, Spirituality, and Mental Health48:20 Exploring the Nervous System and Trauma Release49:22 The Power and Pitfalls of Spiritual Practice52:45 Yeshiva Culture and Spiritual Commitment57:27 The Future of Therapy and AI01:02:04 Technological Evolution and Human Consciousness01:13:35 Psychedelics and Altered States of Consciousness01:16:16 Closing Thoughts and Future of Therapy

November 10, 2025Episode 422 hr 18 min

Two Mental Health Pros Get Real with Sony Perlman

In this special collaboration episode, I sat down with my friend, mentor, and fellow therapist-podcaster Sony Perlman for a long, soulful, and expansive conversation—recorded at Sony’s studio and released on both of our platforms. We explored everything from the challenges of podcasting with purpose to what it means to show up authentically—as therapists, as creatives, and as people navigating a noisy world. We touched on community, leadership, emotional safety, and the delicate art of self-expression. Along the way, we also dove into some of our favorite topics—like marketing in private practice, building something meaningful, and the deep philosophical questions behind meditation, psychedelics, and even the mystery of consciousness itself.This episode is honest, unfiltered, and packed with moments of insight, vulnerability, humor, and depth. If you’ve ever wondered what it’s like when two therapists get real about the work, the mission, and the mess of being human—this one’s for you.And make sure to check out Sony’s podcast Brainstorm with Sony Perlman for more incredible conversations like this.Connect with GabiYoutube - / @gabikoyenov Spotify - https://open.spotify.com/show/2SoydqN...Instagram - / journey_with_gabi Website - https://themenstherapystudio.com/ -----------------------------------------------------------------------------------------------https://wig-guru.com - Use Code 'Brainstorm' For 10% Offhttps://ourvillageny.org-----------------------------------------------------------------------------------------------For more Brainstorm go to...Spotify: https://open.spotify.com/show/2aPCiuz...Apple Podcasts: https://podcasts.apple.com/us/podcast...Youtube: / @brainstormwithsony Instagram: / brainstormwithsony

October 19, 2025Episode 4156 min

Magic, Shamanism, and Scholarship with Dr. Angela Puca

In this intellectually rich episode of The Gabi Koyenov Podcast, I’m joined by Dr. Angela Puca—scholar, content creator, and expert on magic, shamanism, and esoteric traditions. We dive into her academic journey and groundbreaking fieldwork, exploring the complex relationship between magic, spirituality, and psychological healing.Dr. Puca breaks down the nuances of the scholar-practitioner debate, the role of psychedelics in shamanic work, and how magical practices intersect with therapeutic frameworks. We examine the cultural significance of shamanic journeys, the practice of Italian witchcraft, and the deeper purpose of magic as both a personal and communal tool for meaning-making.Our conversation also touches on hot-button issues like cultural appropriation, syncretism, and political polarization in online spaces. Plus, we explore how Jewish traditions, yeshiva learning, and mysticism connect with broader esoteric currents. Tune in for a thought-provoking dialogue on magic, identity, and the mystical edges of academia.BIOGRAPHYDr Angela Puca is a university lecturer at Leeds Trinity University and holds a bachelor’s and a master’s degree in philosophy. In 2021, the University of Leeds awarded her a PhD in Religious Studies, published by Brill with the title “Italian Witchcraft and Shamanism”.Her research focuses on magic, witchcraft, Paganism, esotericism, shamanism, and related currents. Author of several peer-reviewed publications and co-editor ‘Pagan Religions in five Minutes’ for Equinox, she hopes to bridge the gap between academia and the communities of magic practitioners by delivering related scholarly content on her YouTube Channel and social media ‘Angela’s Symposium.’SUPPORT Dr Puca’s work on Patreon https://www.patreon.com/angelapuca or Paypal https://paypal.me/angelasymposiumFOLLOW Dr Puca: YouTube (Angela’s Symposium) https://www.youtube.com/@drangelapuca TikTok (drangelapuca), Instagram (drangelapuca), Twitter (@angelapuca11)All of Dr Puca’s links: https://linktr.ee/angela_symposiumConnect with Gabi!Instagram - https://www.instagram.com/journey_with_gabi/Spotify - https://open.spotify.com/show/2SoydqNskaV9wOra0Yh6Z3?si=d1891df9a822414cBook a session!The Men's Therapy Studiohttps://themenstherapystudio.com/

September 22, 2025Episode 401 hr 32 min

The Truth About Jews That Nobody's Talking About with Natan Badalov

In this bold and insightful episode of The Gabi Koyenov Podcast, I’m joined by Natan Badalov—a rising Bukharian Jewish comedian—whose unique voice tackles comedy, culture, and community head-on. We dive into his journey as a Bukharian navigating the world of stand-up, the lack of authentic Jewish representation in media, and the racism and classism he’s encountered even within Jewish spaces.Natan doesn’t shy away from tough conversations. We explore generational nihilism, the challenges of modern Jewish dating, class warfare, and the use of media distraction to avoid deeper issues. He also reflects on the comedic grind, dating a rabbi during COVID, and the power of using humor to make sense of identity, politics, and pain.The episode wraps with personal reflections on faith, parenting, healing, and the responsibility of artists to speak truth and empower youth. Whether you’re drawn to comedy, cultural commentary, or conversations that push boundaries, this episode brings laughter, depth, and plenty of real talk.Connect with Natan!Youtube - @natanbadalov Watch his Comedy Special - https://youtu.be/j4_As3F37Kw?si=bwxgeb0TsCY0fVYuInstagram - https://www.instagram.com/natanbadalov/#Connect with Gabi!Instagram - https://www.instagram.com/journey_with_gabi/Spotify - https://open.spotify.com/show/2SoydqNskaV9wOra0Yh6Z3?si=d1891df9a822414cBook a session!The Men's Therapy Studiohttps://themenstherapystudio.com/00:00 Introduction and The Unique Journey of a Bukharian Comedian01:43 Challenges of Jewish Representation in Media04:52 Experiences of Racism and Classism in Jewish Communities10:59 The Struggles of Jewish Dating19:00 Generational Perspectives and Nihilism26:29 Political Opinions and Social Commentary33:18 The Trans Issue Debate34:00 Occupy Wall Street and Media Distraction35:31 Class Warfare and Distraction Tactics38:48 The Struggle of the Middle Class39:56 Dating a Rabbi During COVID43:25 The Challenges of Stand-Up Comedy48:37 The Journey to Becoming a Comedian01:03:02 Struggles in Comedy01:03:52 A Community of Comedians01:04:34 Teaching and Encouraging Youth01:05:44 Religious Observations and Critiques01:08:01 Cultural and Religious Identity01:12:34 Generational Differences and Parenting01:25:12 Personal Reflections and Healing01:30:11 Upcoming Shows and Final Thoughts

September 10, 2025Episode 391 hr 35 min

Let's Talk About Porn with Dr. Trish Leigh

In this deeply informative episode of The Gabi Koyenov Podcast, I’m joined by Dr. Trish Leigh, a cognitive neuroscientist and educator, for a raw and science-backed conversation about the neurological and emotional impact of pornography. We start by discussing her experience filming with Jubilee and quickly dive into the science behind porn addiction, early exposure, and how compulsion rewires the brain.Dr. Leigh breaks down the benefits of neurofeedback, how to support children in the digital age, and why self-regulation is essential for mental health. We also explore tough but important topics like how pornography affects relationships, masturbation’s role in intimacy, and the parenting strategies needed to guide teens through a hypersexualized online world.This episode offers a balanced, practical approach to screen addiction, adolescent exposure, and emotional resilience. Whether you’re a parent, educator, or someone navigating your own journey, this is an essential conversation about neuroscience, healing, and living with purpose.Connect with Dr. Trish LeighYoutube - @DrTrishLeigh Website - drtrishleigh.comBook on Amazon - https://www.amazon.com/shop/dr.trishleighprnbrainrewire/list/24C3Q6UC9ZIWE?ref_=aipsflistConnect with Gabi!Instagram - https://www.instagram.com/journey_with_gabi/Spotify - https://open.spotify.com/show/2SoydqNskaV9wOra0Yh6Z3?si=d1891df9a822414cBook a session!The Men's Therapy Studiohttps://themenstherapystudio.com/00:00 Introduction and Welcoming Dr. Trish Le00:27 Discussing the Jubilee Experience01:41 The Science Behind Pornography03:56 Personal Stories and Experiences05:32 Understanding Compulsion and Addiction11:18 The Impact of Early Exposure to Pornography13:29 Challenges in Addressing Pornography in Schools33:37 Neurofeedback and Its Benefits39:12 The Journey to Finding Purpose49:05 Managing Emotions and Self-Regulation50:37 The Role of Masturbation in Relationships52:29 The Impact of Pornography on Mental Health57:33 Addressing Adolescent Exposure to Explicit Content59:25 Parenting Strategies for Digital Natives01:01:08 Balancing Screen Time and Real Life01:02:55 The Importance of Self-Regulation in Children01:06:52 Systemic Solutions to Screen and Porn Addiction01:19:05 Creating a Staycation Lifestyle01:22:01 Final Thoughts and Resources

July 15, 2025Episode 381 hr 31 min

Big Asian Energy with John Wang

In this deep and inspiring episode of The Gabi Koyenov Podcast, I sit down with John Wang—entrepreneur, storyteller, and author of Big Asian Energy—for a powerful conversation about identity, growth, and owning your voice. We explore the Asian American experience, the struggle with self-promotion, and John’s journey of self-discovery through personal, cultural, and entrepreneurial challenges.John opens up about battling social anxiety, learning to live with purpose, and preparing for life’s big questions—including how to face death with intention. We share laughs and wisdom as he recounts dark family stories, a hilarious moment with my mom, and how communication with parents has shaped his emotional evolution. He also discusses his first business failure and how heartbreak in entrepreneurship ultimately became fuel for purpose and reinvention.The episode culminates in the origin story behind Big Asian Energy, unpacking the message and movement behind the title. If you’re interested in self-growth, cultural identity, and turning pain into power, this conversation is filled with insight, heart, and moments of unexpected humor.John Wang is the author of Big Asian Energy (Tiny Rep / Penguin Random House, May 2025), an empowerment coach, and a sought-after speaker helping Asian professionals break through leadership barriers. With over 15 years of experience, he has coached clients from Google, Apple, Amazon, and Goldman Sachs, empowering them to step into leadership with confidence.His insights on confidence, assertiveness, and breaking limiting patterns have amassed over 25 million views on social media, where he has built a global audience of 240,000+ followers. As the host of the Big Asian Energy podcast (Apple Podcasts), John features top Asian American leaders, therapists, and changemakers, sharing real conversations about breaking barriers and redefining success.A TEDx speaker and global traveler who has visited 52 countries, John combines cultural insight, humor, and science-backed strategies to help professionals overcome imposter syndrome and self-censorship. His mission is simple: to help Asian Americans own their voice, lead with confidence, and claim their space in every room they walk into.🔗 Connect with John!🌍 Website: https://www.bigasianenergy.com📸 Instagram: https://www.instagram.com/johnwangofficial/🎵 TikTok: https://www.tiktok.com/@johnwangbae💼 LinkedIn: https://www.linkedin.com/in/john-wang-b79ba396/?originalSubdomain=ca📖 Book: https://a.co/d/c0T1c8t🎙️ Podcast (Spotify): https://open.spotify.com/show/5M7T0HbKqNpJNuFRt3DUEH🎙️ Podcast (Apple): https://podcasts.apple.com/ca/podcast/big-asian-energy/id1704004839Connect with Gabi!Instagram - https://www.instagram.com/journey_with_gabi/Book a session!The Men's Therapy Studiohttps://themenstherapystudio.com/

June 9, 2025Episode 371 hr 10 min

Comedy Legend Sits Down With Licensed Therapist To Talk About Hitler with DC Benny

In this hilarious and insightful episode of The Gabi Koyenov Podcast, I sit down with comedy legend DC Benny to trace his journey from high school setbacks and breakdancing days to becoming a respected figure in the New York stand-up scene. We dive into what it really takes to make it in comedy—grit, self-belief, and the ability to bomb and bounce back stronger.DC Benny shares behind-the-scenes stories from his early days on stage, the evolution of his material, and the challenges comics face navigating censorship, controversy, and rejection. We talk shop on joke crafting, staying authentic, and building the thick skin required to survive—and thrive—in the comedy industry.Packed with wisdom, laughs, and brutally honest reflections, this episode is a must-listen for aspiring comics, creatives, or anyone chasing a dream in a tough industry. Tune in for a masterclass in comedy, resilience, and storytelling with the one and only DC Benny.00:00 Introduction and Comedy Journey00:44 High School Dreams and Setbacks03:31 College and Breakdancing Days04:48 Starting Stand-Up in New York06:51 Navigating the Comedy Scene14:47 Comedy Evolution and Challenges19:26 Art, Censorship, and Controversy28:13 Reflections on Bombing and Resilience34:44 Facing Rejection in the Comedy Business35:10 Building Resilience and Thick Skin36:37 The Importance of Self-Belief37:40 Crafting and Perfecting Jokes41:16 Personal Stories and Breakthroughs49:34 Navigating the Comedy Industry53:12 The Ups and Downs of a Comedy Career57:43 Creating and Sustaining a Career in Comedy01:06:04 Final Thoughts and Encouragement

May 25, 2025Episode 361 hr 14 min

What Happens When Therapists Try Stand-Up Comedy? with Juda Alcabes The Improv Therapist

In this refreshingly candid episode of The Gabi Koyenov Podcast, I sit down with Juda Alcabes—therapist, stand-up comedian, and the mind behind The Improv Therapist. We explore the fascinating intersection of comedy and mental health, diving into how humor can be a powerful therapeutic tool when used with care and intention. From group therapy to one-on-one sessions, Juda shares how laughter can help clients disarm, connect, and heal.Our conversation spans a wide range of topics: the risks and rewards of using comedy in clinical settings, the rise of psychedelics in therapy, and the role of curiosity and creativity in emotional growth. Juda also opens up about his own therapeutic breakthroughs, including a surreal journey with his inner child and the transformative power of Gestalt supervision.We close with practical advice on public speaking, the path to becoming a therapist, and how rediscovering playfulness through improv can awaken deeper healing. Whether you’re a therapist, comedian, or simply someone fascinated by the power of human connection, this episode is packed with laughter, insight, and depth.Juda Alcabes, The Improv Therapist, therapy and comedy, humor in therapy, stand-up therapy, group therapy humor, psychedelic therapy, Gestalt supervision, childhood healing, therapeutic breakthroughs, improv therapy, curiosity in education, public speaking tips, therapist life, comedians and therapy, Gabi Koyenov PodcastConnect with Juda!Instagram - https://www.instagram.com/the_improvtherapist/#Connect with Gabi!Instagram - https://www.instagram.com/journey_with_gabi/Spotify - https://open.spotify.com/show/2SoydqNskaV9wOra0Yh6Z3?si=d1891df9a822414cBook a session!The Men's Therapy Studiohttps://themenstherapystudio.com/00:00 Introduction: Therapists and Stand-Up Comedy01:30 The Intersection of Comedy and Therapy05:02 Group Therapy and Humor11:26 Unique Therapies and Their Challenges12:07 Psychedelics in Therapy18:07 Therapists as Modern-Day Wizards26:10 Personal Stories and Reflections37:48 A Surreal Journey with Childhood Self39:00 Therapeutic Breakthroughs and Gestalt Supervision41:19 The Path to Becoming a Therapist45:48 Stand-Up Comedy as Therapy50:32 Improv Therapy and Rediscovering Playfulness56:00 The Importance of Curiosity in Education01:03:20 Combining Therapy with Comedy01:09:33 Public Speaking Tips and Final Thoughts

May 9, 2025Episode 351 hr 21 min

Therapists Talk Psychedelics and Integration with Expert Ben Pheibush

In this mind-expanding episode of The Gabi Koyenov Podcast, I sit down with Ben Pheibush, a psychedelic integration therapist, for a fascinating deep dive into the evolving world of psychedelics, therapy, and consciousness. We kick things off with some banter before getting into Ben’s background and the growing psychedelic renaissance, including the legal and cultural challenges that come with it.Ben shares powerful insights from his personal psychedelic experiences, emphasizing the importance of setting intentions and integrating lessons after the trip. We explore the therapeutic potential of substances like MDMA, the dual nature of the human brain, and the evolutionary role psychedelics may play in shaping human consciousness. The conversation also addresses conspiracy theories, Big Pharma, and why context matters so much in healing work.We wrap with an eye-opening discussion on the role of psychedelics in Jewish communities and the broader implications for spiritual growth and communal healing. Whether you’re curious about starting your own journey, or simply interested in the intersection of psychedelics, psychology, and spirituality, this episode offers grounded insights with a fresh, honest perspective. Tune in for an unforgettable exploration with Ben Pheibush.Connect with Ben!Instagram - https://www.instagram.com/benpheibush/Email - bpheibush@gmail.comConnect with Gabi!Instagram - https://www.instagram.com/journey_with_gabi/Youtube - www.youtube.com/@gabikoyenovBook a session!The Men's Therapy Studiohttps://themenstherapystudio.com/00:00 Introduction and Initial Banter00:29 Meet Ben Fiveish: Psychedelic Integration Therapist01:38 The Psychedelic Renaissance and Legal Challenges02:18 Conspiracy Theories and Big Pharma06:46 Personal Psychedelic Experiences09:34 The Importance of Intention and Integration19:23 Therapeutic Potential of Psychedelics25:38 Starting Your Psychedelic Journey41:14 Exploring MDMA and Its Effects43:07 The Role of Substances in Therapy44:03 Human Evolution and Substance Use52:23 The Duality of the Human Brain55:56 Psychedelics and Consciousness01:09:00 Psychedelics in Jewish Communities01:14:57 Integration and Community Impact01:18:55 Final Thoughts and Reflections

April 23, 2025Episode 3456 min

Mind, Body, and Soul Connection with Diana Rachnaev e34

In this introspective episode of The Gabi Koyenov Podcast, I am joined by Diana Rachnaev to explore the profound connections between mind, body, and spirit. Diana starts by sharing her intuitive practices, setting the stage for a deep dive into breaking societal norms and the challenges of black-and-white thinking.Diana discusses her spiritual journey, including perspectives on life purpose and ikigai. We explore the complex interplay between introspection and ego, as well as the impact of various belief systems on personal faith. Diana stresses the importance of meditation in fostering a strong body-mind connection, and shares insights into the critical role of gut health in overall well-being and obesity management.The conversation further delves into the benefits of traditional Chinese medicine and the necessity of listening to your body to maintain health. Diana emphasizes the power of positive affirmations in personal growth and self-care, providing practical advice for balancing life’s demands with the need for inner peace. We wrap up with Diana’s reflections on her current projects and her future plans, offering listeners valuable strategies for cultivating a more fulfilled and balanced life.Connect with Diana!Yesodot - https://www.yesodotinc.org/Instagram - https://www.instagram.com/dianarachnaev/#Connection with Gabi!Instagram - https://www.instagram.com/journey_with_gabi/Spotify - https://open.spotify.com/show/2SoydqNskaV9wOra0Yh6Z3?si=d1891df9a822414cBook a session!The Men's Therapy Studiohttps://themenstherapystudio.com/00:00 Opening and ASMR Obsession00:32 Intuition and Societal Norms02:08 Dichotomy and Black & White Thinking04:41 Spirituality and Psychedelics09:37 Life Purpose and Ikigai11:05 Introspection and Ego20:06 Faith and Belief Systems25:28 Meditation and Body Connection29:33 Gut Health and Obesity30:46 The Importance of Listening to Your Body33:58 Exploring Chinese Medicine41:12 Balancing Life and Self-Care46:18 The Power of Positive Affirmations53:37 Final Thoughts and Future Plans