The Gabby Reece Show

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Nov 2026

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About the show

Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life. thegabbyreeceshow.substack.com

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November 9, 202658 min

NBC Reporter on the Gut Symptom She Ignored at 25 | Chloe Melas

Women will talk about IVF, career setbacks, even losing a home, but almost never about their gut. What happens when the thing you’re too embarrassed to say out loud is the thing your health depends on? Chloë Melas, NBC News correspondent and co-author of The Girl’s Guide to Guts. She’s known for her reporting at CNN and NBC News and her 15-year fight with ulcerative colitis. We talk about resilience, relentless work ethic, and the IBD warning signs she ignored at 25. Blood in your stool is never normal. See a GI now, and keep asking questions until you get answers. What we explore: - How childhood bullying builds lifelong resilience. - Why rectal bleeding at any age means seeing a GI. - How antibiotics and lifestyle trigger ulcerative colitis. - What to eat to manage IBD flares. - How to handle nerves and imposter syndrome. Chapters: 00:00 How Childhood Bullying Builds Resilience in Adults 09:57 Why Consistency Beats Talent: Showing Up Every Day 15:28 IBD and Gut Health: Why Women Stay Silent 22:00 Blood in Stool at 25: Ulcerative Colitis Symptoms 25:20 Ulcerative Colitis and Depression: Laxative Dependence Explained 28:40 Is IBD Genetic? What Causes Ulcerative Colitis Flares 31:46 Rectal Bleeding: When to See a Gastroenterologist 36:13 How to Talk About IBD When Dating 40:06 Best Diet for Ulcerative Colitis: Foods to Avoid 43:04 What a Stool Test Reveals About Gut Health 49:30 How to Overcome Imposter Syndrome and Nerves 54:20 Infertility, IVF and Motherhood: Lessons in Resilience About Chloë Melas: Chloë Melas is an NBC News correspondent and former CNN entertainment reporter who has spent nearly two decades breaking stories and doing serious investigative work. After years of living quietly with ulcerative colitis, she now uses her platform to break the stigma around IBD, IBS, and colon cancer, so no one has to figure this out alone. Connect with Chloë Melas: Instagram: https://www.instagram.com/chloemelas – The Gabby Reece Show This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age. If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it. Connect with Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Website: https://gabriellereece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

November 5, 202616 min

How I Stay Consistent With Exercise, Healthy Habits & Self-Care Without Motivation | Gabby Reece

Motivation tends to leave right when you need it, when you're tired, stressed, and standing at the gym door with a pit in your stomach. Even the most disciplined people you admire have days they don't feel like it, so what keeps them showing up anyway? Today it's just me, and this one is about design over discipline. We talk about why waiting to feel like it keeps us stuck, the three things I've protected for almost 40 years, and how to build a system around your food, training, community, and spirit. Pick the one thing you're protecting and write it on your calendar like any other appointment. Then take one obstacle out instead of adding another habit. What we explore: - Why motivation fades under stress, and how systems take over. - Why disciplined athletes rely on structure over willpower. - How a 5-minute morning check-in protects your relationships. - What it means to lead from love instead of fear. - How removing obstacles beats adding more health habits. The Gabby Reece Show This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age. If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it. Connect with Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Website: https://gabriellereece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

November 2, 202651 min

Why Peroxide & Alcohol Slow Healing (And What Your Body Uses Instead) | Justin Gardner

The people who get hurt most often are usually the ones living the fullest lives, and most of us are still treating their wounds with products that slow the healing down. What if the most effective thing you could put on your skin is something your own immune system already makes? Justin Gardner, founder of Active Skin Repair. He’s known for bringing hypochlorous acid, the molecule your white blood cells use to fight infection, from hospital burn units to an FDA-cleared spray you can buy over the counter. We talk about how HOCl kills bacteria without slowing healing, why many products that list it don’t actually work, and what ten years of building a brand in a regulated space really takes. Before you reach for the first aid kit, check any HOCl product you own for a lot number and an expiration date. If they’re missing, the chemistry probably is too. What we explore: - What hypochlorous acid is and why it beats harsh antiseptics. - Why peroxide and alcohol slow wound healing. - How to spot an HOCl spray that actually works. - Why eczema flare-ups are often caused by staph. - What it takes to stay in business long enough to get lucky. Chapters: 00:00 Hypochlorous Acid Spray: From Hospital Wound Care to Home 03:45 What Is Hypochlorous Acid (HOCl) and How It Works 07:51 Best Natural Diaper Rash Treatment and Neosporin Alternative 11:23 Skin Microbiome and Natural Eczema Treatment for Staph 14:11 How to Choose an Effective Hypochlorous Acid Spray 17:35 How to Grow a Skincare Brand: Startup Lessons 22:39 How to Stay Motivated as an Entrepreneur 26:08 Hypochlorous Acid for Chafing, Microneedling, Hand Foot Mouth 30:00 How to Treat Diabetic Foot Ulcers and Biofilm Naturally 35:40 Is Chemical Sunscreen Safe for Kids? Mineral Zinc Sunscreen 42:08 Hydrogel vs Spray: Best Way to Heal Cuts Faster 47:21 Where to Buy Active Skin Repair Hypochlorous Spray About Justin Gardner: Justin Gardner spent years helping launch regenerative medicine products in hospitals before licensing stabilized hypochlorous acid technology and founding Active Skin Repair in 2016. A surfer, former endurance athlete, and dad, he built the brand on medical-grade manufacturing and EWG-verified formulas. Today it’s used by World Surf League doctors and sold in every CVS in the country. Connect with Justin Gardner: Website: https://activeskinrepair.com Instagram: https://www.instagram.com/activeskinrepair Facebook: https://www.facebook.com/ActiveSkinRepair – The Gabby Reece Show This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age. If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it. Connect with Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Website: https://gabriellereece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

October 26, 20261 hr 34 min

How to Protect Your Eyes and Brain in the Screen Age | Dr. Meenal Agarwal

Your kid can read the bottom line of the eye chart and still be lost in the real world. What if the meltdowns, the clumsiness, and the fear of driving aren't behavior at all, but a brain that has forgotten how to read space? Dr. Meenal Agarwal, a board-certified optometrist with 20 years in practice. She is known for her book Stuck in a Flat World and her podcast Uncover Your Eyes. We talk about how screens rewire spatial awareness, what your eyes reveal about whole-body health, and how menopause affects vision. Your eyes can flag disease years before you feel a thing. Book a full eye exam, and give your brain more of the 3D world it was built for. What we explore: - Why screen time weakens spatial awareness and makes kids afraid to drive. - How space, movement, and play calm an overwhelmed child. - What an OCT eye scan reveals about stroke, heart, and brain health. - Why menopause raises glaucoma risk and causes dry eyes. - How rising myopia in kids increases retinal detachment risk. Chapters: 00:00 How Screen Time Hurts Kids' Spatial Awareness and Development 09:28 How to Improve Your Child's Spatial Awareness: 3 Tips 20:34 What Your Eyes Reveal About Heart Disease and Stroke 27:11 Does Menopause Raise Glaucoma Risk? Plus Glaucoma at 11 35:20 When Kids Need Their First Eye Exam and a Phone 42:06 Costco Effect, Helicopter Parenting, and Why Girls Shrink 52:32 20/20/20 Rule for Eye Strain and the Myopia Epidemic 01:02:48 Sunglasses, Circadian Rhythm, and Eye Warning Signs 01:10:58 Vision Loss and Dementia Risk, Plus Athlete Eye Training 01:18:52 Sharp Vision at 80 and Missed Glaucoma Signs 01:24:40 Comprehensive Eye Exam Checklist and Does Alcohol Hurt Eyes? 01:32:17 Kindle vs iPad vs Paper Books: Which Is Best? About Dr. Meena Agarwal: Dr. Meenal Agarwal is a board-certified optometrist and spatial awareness expert known for her work on the eye-brain connection, with a clinical focus on myopia control and dry eye therapy. She is the author of Stuck in a Flat World and host of the podcast Uncover Your Eyes.📘 Get early access to Dr. Meenal's new book, Stuck in a Flat World, plus a free gift. This coming November 2, 2026: https://www.drmeenal.com/stuck-in-a-flat-world Connect with Dr. Meena Agarwal: Website: https://www.drmeenal.com Instagram: https://www.instagram.com/dr.meenalagarwal YouTube: https://www.youtube.com/@UncoverYourEyeswithDr.Meenal Linktree: https://linktr.ee/dr.meenalagarwal – The Gabby Reece Show This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age. If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it. Connect with Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Website: https://gabriellereece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

October 22, 20269 min

How I Stop Overthinking and Take Back Control of My Inner Voice | Gabby Reece

Some days you haven't trained, haven't pushed, and still end the day wired and exhausted. What if the biggest drain on your energy is the voice in your head you keep mistaking for yourself? In this solo episode, I'm talking about the inner voice, the one that is you and isn't you. It's built to keep us safe, but in modern life it misfires constantly and drains energy meant for our people, our work, and our training. We cover the voices in your head, Byron Katie's four questions, and tools to separate a thought from a decision. This week, swap "I'm going to fail" for "I'm having the thought that I'm going to fail." Name it, check the facts, then choose your next move. What we explore: - Why your inner critic misfires in modern life. - How to spot borrowed voices from parents and culture. - What Byron Katie's four questions reveal about your stories. - Why feeling anxious isn't the same as having anxiety. - How grounding and journaling stop a thought spiral. The Gabby Reece Show This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age. If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it. Connect with Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Website: https://gabriellereece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

October 19, 20261 hr 30 min

How to Release Tension, Improve Mobility & Regulate Your Nervous System | Lauren Roxburgh

You can be strong, disciplined, and still spend every hour of the day braced for impact. What if the tightness you keep stretching isn't a mobility problem at all, but stress your body was never meant to carry? Lauren Roxburgh, a fascia and body alignment expert I've known for nearly 13 years. She is known for her work on fascia, the nervous system, and body intelligence. We talk about why "working in" matters as much as working out, where stress gets stuck in the body, and why fascia may be the missing link between tension, pain, and how you age. Start with five minutes tomorrow morning: get outside, take a few deep sighs, and move before the day pulls at you. Strength gets built on that foundation, not in place of it. What we explore: - Why "working in" balances your training and calms a wired-and-tired nervous system. - What fascia is, and why stretching alone misses it. - How the physiological sigh resets stress and improves sleep. - Why pelvic floor tension isn't just about childbirth. - How to heal old injuries with whole-body alignment. Chapters: 00:00 What Is the Lorox Method for Fascia? 05:55 Stuck in Fight or Flight? Try Working In 11:26 Where Stress Hides in Your Body 21:11 The Physiological Sigh for Instant Calm 24:51 Are Tight Muscles Stored Emotions? 30:17 What Is Fascia? 5-Minute Morning Flow 38:43 Somatic Snacks for Your Vagus Nerve 43:48 Bedtime Rituals for Deeper Sleep 46:42 How to Respond, Not React 52:01 Pelvic Floor Health With or Without Kids 58:17 Can a Torn Labrum Heal Naturally? 01:04:43 Lift Heavy, But Build Foundation First 01:12:15 Building a Business Through Motherhood 01:19:12 Full Body Yes vs. Full Body No 01:23:49 Fascia Trends That Miss the Point About Lauren Roxburgh: Lauren Roxburgh is a structural integration practitioner, Classical Pilates instructor, and author of Taller, Slimmer, Younger. Dubbed "The Body Whisperer" by Goop, she works with athletes, orthopedic surgeons, and everyday people, and teaches her Lo Rox Method to movement educators. Connect with Lauren Roxburgh: Website: https://laurenroxburgh.com YouTube: https://www.youtube.com/@LoRoxburgh Instagram: https://www.instagram.com/loroxburgh – The Gabby Reece Show This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age. If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it. Connect with Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Website: https://gabriellereece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

October 15, 202610 min

How I Handle Stress: 5 Simple Ways to Calm Your Nervous System | Gabby Reece

I'm stoic by nature, yet this week my kids had me in tears twice and fantasizing about walking out the door. Being tired and stressed is the worst combination, and since your brain can't feel gratitude and fear at the same time, the real test is pulling the levers you already have when it counts. Today it's just me, sharing a solo episode on stress management from two of the hardest days I've had in a while, between a tense call with Laird while he's traveling and real friction with my kids. I talk about why training and sleep are my first line of defense, how a five-minute silent meditation and simple breathwork calm my nervous system, and why gratitude and anxiety can't share the same space. Pick one lever this week, like getting to bed earlier or breathing with a longer exhale. Then use it the next time things get heated. What we explore: - Why training and sleep are the best stress management tools. - How a five-minute silent meditation resets your mood. - Why crying can be a healthy emotional release. - How box breathing down-regulates your nervous system fast. - Why gratitude and anxiety can't coexist in the brain. The Gabby Reece Show This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age. If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it. Connect with Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Website: https://gabriellereece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

October 12, 20261 hr 9 min

Can You Reprogram Your Brain? Hypnosis, Anxiety & Breaking Bad Habits | Richard Barker

You already know what would make you feel better, and you keep doing the opposite anyway. What if the fix isn't more willpower, but one small win and a new script running in your head? Today I sit down with Richard Barker, the Incredible Hypnotist. He is known for going from British soldier and police officer to performing comedy hypnosis in 38 countries. We talk about how language shapes the subconscious, why change takes 5 to 30 days, and how to separate pain from suffering. This week, do one thing you didn't do yesterday and celebrate it. When you hear yourself say "I can't," try "just pretend I can." What we explore: - Why small wins rewire habits faster than willpower. - How hypnosis reprograms anxiety and self-sabotage. - What grief teaches about separating pain from suffering. - How playfulness lowers stress and anxiety. - How to overcome stage fright with simple public speaking tips Chapters: 00:00 How Language Changes Minds 03:57 Why Crime Victims Need to Feel Heard 08:55 Can Anyone Be Hypnotized? 14:00 Hypnosis for Anxiety and Bad Habits 19:39 How Long Does Hypnosis Take to Work? 28:08 How Playfulness Melts Away Stress 33:12 How to Stop Self-Sabotage 39:44 Small Wins That Rewire Your Habits 46:43 How to Stop Suffering After Loss 50:49 How Gratitude Rewires Your Brain 01:03:42 How to Turn Stage Fright Into Energy 01:06:57 RSVP: 4 Public Speaking Voice Tips About Richard Barker: Richard Barker, the Incredible Hypnotist, is a former British Army soldier and UK police detective turned comedy stage hypnotist, author, and keynote speaker. He has performed in 38 countries and appeared on The Today Show and The Late Late Show with James Corden. He uses the stage to open the door, then helps people change anxiety, fears, and habits one-on-one. Connect with Richard Barker: Website: https://incrediblehypnotist.com Instagram: https://www.instagram.com/richardbarkerhypnotist YouTube: https://www.youtube.com/user/incrediblehypnotist – The Gabby Reece Show This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age. If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it. Connect with Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Website: https://gabriellereece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

October 8, 202614 min

How I Keep Muscle at 56: Protein, Strength Training & Hormones | Gabby Reece

After 50, your body starts to melt unless you give it a reason not to. It isn't rocket science, just the basics we tend to skip, done consistently. Today it's just me, answering the question I get asked more than any other: how do I keep muscle at 56? I'm a former professional volleyball player, and I've carried lean muscle since I was 18 that I had to work hard to build and now work to maintain. We talk about getting your hormones and thyroid checked, leading every meal with protein, lifting three days a week, and protecting your sleep. Get the basics right before you reach for the sexy levers like creatine and amino acids. This week, book your blood work, put protein first on your plate, and aim to be in bed by 10. What we explore: - Why bloodwork, HRT, and thyroid health come first. - How to lead with protein without chasing gram targets. - Why lifting three days a week protects muscle and bone density. - What sleep has to do with muscle recovery after 50. - Why your body changes week to week, and why that's okay. The Gabby Reece Show This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age. If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it. Connect with Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Website: https://gabriellereece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

October 5, 20261 hr 3 min

How Do You Turn Grief & Trauma Into Forgiveness, Healing & Hope After Unimaginable Loss? | Maoz Inon

Forgiveness might be the most underrated health practice we have. What does it take to choose it after losing both of your parents in a single morning? Maoz Inon is an Israeli peace activist, Co-CEO of InterAct International, and co-author of the New York Times bestseller The Future Is Peace. We talk about rejecting revenge, radical forgiveness, and his five-step framework for turning a dream into action. Forgiveness is how you stop living the life someone else chose for you. Hope is an action, so next time you feel hurt, ask what you want to build with it, not who to blame. What we explore: - How Maoz and his family chose to reject revenge after losing their parents. - Why forgiveness is personal freedom, and how to practice it when betrayal runs deep. - What a farmer father's daily catastrophes taught about agency and rebuilding. - How a 5-step framework turns hope into action: dream, values, coalition, roadmap, execution. - Why vulnerability and storytelling open doors that arguing never will Chapters: 00:00 Why His Family Refused Revenge 06:48 A Farmer's Rule for Facing Any Catastrophe 13:22 The Star Vision That Became a 5-Step Plan 20:42 How Ignorance Turns Into Fear and Hate 30:02 Radical Forgiveness and How Sharing Pain Heals 42:02 How Europe Turned Enemies Into Partners 51:24 We're Always 2 Weeks Away From Peace 56:12 How Vulnerability Disarms a Hostile Room About Maoz Inon: Maoz Inon is an Israeli peace activist, entrepreneur, and co-CEO of InterAct International, a nonprofit dedicated to Middle East peace. He co-founded peace-focused ventures including the Jesus Trail, Fauzi Azar Inn, and Abraham Hostels, and co-authored The Future Is Peace with Aziz Abu Sarah. His work is a masterclass in turning profound loss into disciplined, practical action. Connect with Maoz Inon: Instagram: https://www.instagram.com/maozinon YouTube: https://www.youtube.com/@maozinon Twitter/X: https://x.com/maozinon 📖 Grab the New York Times bestseller The Future Is Peace: 👉 https://thefutureispeace.com This episode is sponsored by: ONESKIN: Skin longevity backed by real science, not a 10-step routine. Get 15% off OneSkin with the code GABBYREECE at https://www.oneskin.co/GABBYREECE #oneskinpod – The Gabby Reece Show This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age. If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it. Connect with Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Website: https://gabriellereece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com