The Formula Podcast with Trevor Carlson shares conversations with folks from all around the world as Trevor travels out of his backpack sharing his thoughts, adventures, and conversations along the way. He definitely doesn't have all the answers but shares his thoughts and experiences as he tries to answer the question, "What do people from different backgrounds and experiences have in common that create the formula for a well-lived life?"
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August 29, 20252 hr 7 min
Fitness, Focus & Staying Strong for Life | Dave Pascoe
Join me as I sit down with Dave Pascoe to talk about the habits that keep him shredded at 63, why skincare matters more than most men realize, and how movement, consistency, and mindset can completely transform your energy and health. We dive into routines, diet struggles, posture fixes, and what it really takes to look and feel your best...at any age.👇 Connect with Dave Pascoe:Instagram: @dave.pascoeYoutube: @davepascoesurlWebsite: https://www.davepascoe.net/To listen to more episodes head to theformulapodcast.comor check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlsonTo follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ
August 14, 20251 hr 0 min
How a 19-Year-Old's Speech Changed Everything | Iowa State Senator Zach Wahls
Join me as I sit down with Iowa State Senator Zach Wahls to talk about growing up in a groundbreaking family, turning a viral speech into a life of public service, and what it means to fight for Iowa’s future while raising the next generation.👇 Connect with Zach Wahls:Instagram: @zachwahlsYoutube: @ZachWahls Website: https://zachwahls.com/00:00 – Intro – Trevor’s travels & podcast mission01:15 – Welcome Zach Wahls & self-introduction04:42 – The viral 2011 marriage equality speech09:28 – Advice to his 19-year-old self12:17 – Growing up with Dr. Terry Wahls18:40 – Lessons from his mother’s recovery23:02 – Becoming a dad & life balance28:45 – Policy perspective: Paid family leave & childcare36:21 – How to address rising childcare costs43:18 – Convincing different political perspectives to act48:55 – Staying motivated in the minority party54:32 – How listeners can get involved in politics59:44 – Iowa’s cancer rates & water quality debate1:06:15 – Talking to skeptical rural voters1:13:40 – How Zach is different from career politicians1:20:05 – Working across the aisle without losing values1:26:28 – Restoring trust & priorities in government1:30:41 – Advice for aspiring changemakers1:33:12 – Where to connect with Zach Wahls1:34:12 – Trevor’s closing & book mention🌎 Learn more and support our show:TrevorCarlson.comIf you enjoyed this conversation, head to TrevorCarlson.com for more episodes, resources, and to join the newsletter.Don’t forget to like, subscribe, and leave a comment with your favorite takeaway!To listen to more episodes head to theformulapodcast.comor check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlsonTo follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ
July 31, 20251 hr 7 min
Why He Quit a $100,000+ Job at 21 to Chase His Dreams | Will Rossy @Sprouht
Join me as I sit down with Will Rossy (founder of @Sprouht) to talk about making bold choices, creating a meaningful life, and what it really means to choose passion over comfort.👇 Connect with Will Rossy & Sprouht:Instagram: @willrossy @SPROUHT YouTube: @Sprouht Website: https://sprouht.com🌎 Learn more and support our show:TrevorCarlson.comTimestamps00:00 – Intro & Welcome01:10 – Will’s Journey and Inspiration06:25 – Making Hard Choices12:50 – Overcoming Judgment and Doubt18:15 – Building Sprouht and Community24:30 – Lessons from 1,000 Interviews31:40 – Journaling and Finding Clarity37:00 – Building a Fulfilling Life41:20 – Advice for Listeners44:05 – How to Connect with Will45:10 – OutroIf you enjoyed this conversation, head to TrevorCarlson.com for more episodes, resources, and to join the newsletter.Don’t forget to like, subscribe, and leave a comment with your favorite takeaway!#WillRossy #Sprouht #TrevorCarlson #PassionOverComfort #LifeLessons #PersonalGrowth #FindYourPurpose #ChasingDreams #Inspiration #Podcast #CareerChange #Mindset #Fulfillment #SelfDiscovery #Motivation #Journaling #CommunityBuilding #MeaningfulLife #InterviewPodcast #EntrepreneurshipTo listen to more episodes head to theformulapodcast.comor check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlsonTo follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ
October 11, 2024Episode 1371 hr 9 min
Climbing Life's Mountains: Battling Cancer and Volcanos with Jonathan Roth
In this episode, I sit down with Jonathan Roth, a cancer survivor and adventurer, to talk about his life-changing leukemia diagnosis and how it pushed him to conquer both mountains and life’s toughest challenges. We dive into our experience climbing Ecuador’s five volcanoes, the power of a positive mindset, and finding hope in the face of adversity. Jonathan shares how he stays resilient and the incredible support from the Leukemia & Lymphoma Society. Tune in for an inspiring conversation about overcoming obstacles and living life to the fullest.To listen to more episodes head to theformulapodcast.comor check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlsonTo follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ
August 23, 2024Episode 1361 hr 1 min
Brewing Adventure: Glen Van Peski on the Art of DIY Living and Hiking
Join me as I sit down with Glen Van Peski, a legendary adventurer, ultralight backpacking pioneer, and DIY enthusiast. In this episode, Glen shares his journey from learning the Ethiopian method of stovetop coffee roasting to designing some of the lightest gear on the market. Learn how Glen’s approach to reducing pack weight translates to valuable life lessons and hear stories that range from surviving a plane crash to building a thriving business without sacrificing joy. Whether you’re a seasoned hiker or just someone looking to live a more intentional life, this conversation is packed with insights and inspiration.To listen to more episodes head to theformulapodcast.comor check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlsonTo follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ
August 16, 2024Episode 13559 min
Resilience and Renewal: Lila Javan's Journey from Cancer to Conquering Mountains
In this powerful episode of The Formula Podcast, Trevor Carlson sits down with Lila Javan, a cancer survivor turned adventurer who has conquered not just mountains but life's toughest challenges. Lila shares her incredible journey from battling acute myeloid leukemia to summiting some of the world's highest peaks. They discuss the resilience, hope, and purpose that fueled her transformation and how she's now giving back through the "Climb to Cure" initiative. This episode is a testament to the strength of the human spirit and the impact of finding meaning in life’s most difficult moments.To listen to more episodes head to theformulapodcast.comor check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlsonTo follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ
August 2, 2024Episode 1341 hr 7 min
Crafting Stories, Overcoming Challenges, and the Future of Indie Filmmaking with Stan Puzdriak
In this episode of The Formula Podcast, I had a fun filled talk with Stan Puzdriak, the visionary filmmaker behind @rebelmonkey . Stan shares his journey from filming weddings in Ukraine to directing and producing indie films in the United States. We dive into the making of his latest project, Memory Card, a cyberpunk-inspired short film that reflects on the magic of the PlayStation 1 era. Stan discusses the complexities of filmmaking, from the importance of casting the right actors to the challenges of working with a tight budget. He also opens up about his strategy for promoting indie films in the digital age and the lessons he’s learned from past projects. Whether you're a budding filmmaker or a fan of indie cinema, this episode is packed with insights and inspiration.To listen to more episodes head to theformulapodcast.comor check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlsonTo follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ
July 26, 2024Episode 13350 min
Building a $90M Startup: Insights from Nick Christensen of AppSumo
In this episode of The Formula Podcast, I get to interview Nick Christensen of AppSumo. Nick shares his incredible journey from being one of the first hires at AppSumo to managing all paid ads and growth. Learn how @appsumo scaled to nearly $90 million in revenue and why Nick believes working at a fast-growing startup is like getting an MBA that pays you. Discover valuable insights on performance marketing, customer acquisition, and the importance of building genuine relationships in sales. If you're looking to accelerate your growth and gain invaluable experience, this episode is packed with actionable advice!To listen to more episodes head to theformulapodcast.comor check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlsonTo follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ
July 19, 2024Episode 13231 min
Turning Frustrations into Opportunities: Ramon Berrios on Identifying and Solving Business Gaps
Welcome to another engaging episode of "Formula Podcast" with host, Trevor Carlson and Castmagic founder Ramon Berrios! In this episode, we dive deep into the transformative power of Paulo Coelho's "The Alchemist" and its impact on our entrepreneurial journeys. Ramon shares his inspiring story, from launching a swim shorts company to founding a social media service for small businesses. He discusses the importance of excelling in your current role, staying curious, and building businesses around your passions.We'll explore topics including:- The courage to leave your comfort zone and pursue what you truly desire - Navigating the challenges of ADHD and self-education - The role of flexibility and adaptive strategies in business - Building social proof and credibility when starting out - Filtering out conflicting information and focusing on financial freedom Join us as we uncover the secrets to turning personal frustrations into business opportunities and finding success in alignment with your genuine interests. Whether you're an aspiring entrepreneur or looking for some inspiration, this episode is packed with valuable insights and advice.Don't forget to leave us a five-star review on Spotify, Apple Podcasts, or your favorite podcast platform. If you enjoy our conversation, share it with friends who might find it interesting too!Thanks for tuning in, and we look forward to hearing your thoughts in the comments below. Subscribe for more inspiring stories and practical tips from "Formula Podcast"!To listen to more episodes head to theformulapodcast.comor check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlsonTo follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ
March 25, 2024Episode 1311 hr 29 min
Travel Content Creation with Ben Hagarty | The Formula Podcast 131
Embark on a captivating journey with host Trevor Carlson as he sits down with Ben Hagarty, a distinguished video director and filmmaker, in this riveting episode of Nomad's Odyssey. Ben unveils his remarkable trajectory, from humble beginnings crashing on a friend's floor to collaborating with luminaries such as Beyoncé and Kendrick Lamar. Together, they delve into the trials of embracing a non-conventional lifestyle and the pivotal role of self-belief in achieving success.In this enlightening conversation, Ben shares invaluable insights on the art of transforming a passion for travel into a thriving career. From navigating the transition from trade work to professional endeavors in the travel industry to mastering diverse monetization strategies, every aspect of the journey is explored. Discover the power of sponsorships, the intricacies of affiliate marketing, and the art of maximizing content output from each expedition.But the discourse extends beyond mere techniques. Trevor and Ben delve deep into the realm of content creation, discussing the significance of showcasing community champions, integrating interviews and podcasts, and establishing transparent viewer expectations. From forging partnerships with sponsors to capturing authentic, off-the-grid experiences, every facet of crafting compelling travel videos is meticulously examined.Prepare to be inspired as Nomad's Odyssey equips you with the tools and strategies to turn your wanderlust into a prosperous venture. Whether you're an established filmmaker or an aspiring content creator, this episode serves as a compass for navigating the dynamic landscape of travel media.CASTMAGIC AFFILIATE LINK: https://get.castmagic.io/ds44ytq8igwsTo listen to more episodes head to theformulapodcast.comor check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlsonTo follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ
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