The Everygirl Podcast

Hosted by The Everygirl Media Group

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340

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Oct 2026

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About the show

Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.

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60 recent

October 16, 202642 min

Eli Rallo’s Rules for Flirting, Relationships, & Loving Yourself (Flashback Friday)

#342: This week, we’re bringing back one of our favorite conversations from February 2024 with writer, content creator, and author Eli Rallo. Known for her refreshingly candid takes on dating, relationships, sex, and self-worth, Eli joined Josie following the release of her first book, I Didn’t Know I Needed This . Josie and Eli get into the dating advice that actually matters: why rejection can be a gift, how to stop putting so much pressure on finding “the one,” and why building a life you genuinely love might be the best thing you can do for your love life. Eli also shares how to flirt without overthinking it, the mindset shift that makes first dates way less intimidating, how to recognize when a relationship isn’t right for you, and why you have to be willing to break your own heart sometimes. Plus, the “F me sweater,” why a first date can really only end in a second date or a good story, and the relationship advice that still hits just as hard today. Whether you’re single, dating, in a LTR or simply working on your relationship with yourself, this episode is full of reminders you probably didn’t know you needed. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

October 15, 202634 min

The 10% Rule, Part 2: 5 Changes To Make Your Life 10% Better This Week

#341: What if making your life significantly better didn’t require a major transformation? In part 2, Josie is back with five completely new ways to make your everyday life easier, happier, and more aligned with what actually matters to you. From finding the one small change that could have a domino effect on your entire life to a simple trick that makes changing your habits easier, these are the tiny shifts that can have a surprisingly big impact on how you feel every day. You’ll learn: How to find your “10% domino,” the small change that could improve multiple areas of your life at once Why putting more energy into your strengths might improve your life more than constantly trying to fix your weaknesses How to spend 10% more on what you genuinely care about, without spending more overall Why organizing your home based on how you actually live can make everyday life so much easier The “10 minutes before” trick that can help you change almost any habit This episode is brought to you by OneSkin. Get 15% off OneSkin with the code EVERYGIRL at oneskin.co/EVERYGIRL For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

October 13, 202653 min

A Fertility Doctor Answers the Questions We’re All Secretly Googling: Egg Freezing, AMH, Egg Quality & More

#340: When should you actually start thinking about your fertility? What does your AMH really tell you? Does being healthy mean you have good egg quality? And what actually happens when you freeze your eggs? Josie sits down with Dr. Michelle Kappy of Spring Fertility to break down the questions so many women are secretly Googling, from what happens at your first fertility appointment to what egg freezing really looks and feels like. Dr. Kappy explains which fertility tests are actually useful (and what they can’t tell you), how age, birth control, PCOS, and endometriosis can factor into fertility, and the biggest misconceptions about egg freezing. Every woman deserves the chance to sit down with a compassionate fertility expert, ask every question on her mind, and actually understand her body and her options. Consider this episode that conversation. You’ll learn: When to start thinking about your fertility (even if kids are years away) What AMH can (and cannot) tell you about your fertility How age, PCOS, endometriosis, and birth control factor into the conversation What happens to your body and your eggs during an egg-freezing cycle How long egg freezing takes and what the injections and retrieval actually feel like Whether fertility medications affect your hormones long-term The biggest myths about egg quality, fertility, and egg freezing Why you might consider freezing eggs or embryos even if you want to start trying for a baby relatively soon Use THEEVERYGIRLSPRING for $150 off a consult if used by December 31, 2027! This episode is brought to you by Spring Fertility. While they sponsor this conversation, all opinions are our own. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

October 9, 202636 min

The Walking Routine That Changed My Life: How to Hit 10k Steps and Romanticize Hot Girl Walks (Flashback Friday)

#339: What if the most effective wellness habit is also the simplest (and completely free)? Josie shares why walking has become the most important part of her wellness routine—and how she uses it to support her energy, mood, digestion, fitness, and overall well-being without adding another complicated habit to her day. Josie breaks down her exact daily walking routine, the simple mindset shift that makes getting more steps feel effortless, and her favorite ways to romanticize a walk so it feels less like exercise and more like the best part of your day. She also dives into the walking trends worth knowing, from weighted walks and the 6-6-6 routine to Japanese interval walking and manifestation walks. Whether you're trying to hit 10K steps, want a lower-impact way to move your body, or just need an excuse to enter your hot girl walking era, this episode will completely change the way you think about a walk. You’ll learn: Why walking may be one of the most underrated tools for supporting your health Josie’s exact daily walking routine and how she fits in more steps on busy days How to make walking your “default” instead of another task on your to-do list How to hit 10,000 steps (but also does it actually matter to?) The walking trends Josie loves, including weighted walks, the 6-6-6 routine, and Japanese interval walking Easy ways to romanticize your walks and actually look forward to them How to turn your walk into a manifestation ritual and “moving vision board” Why consistency matters more than intensity when it comes to movement For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

October 8, 202659 min

Become the Person Everyone Wants to Talk To: The Science of Great Conversation

#338: We spend our entire lives talking to other people, but no one ever teaches us how to actually be good at it. And according to today's guest, conversation isn’t something you’re either naturally good or bad at. It’s a skill you can learn. Dr. Alison Wood Brooks is a Harvard Business School professor and MasterClass instructor, behavioral scientist, and author of TALK: The Science of Conversation and the Art of Being Ourselves . After more than 15 years studying the science of conversation, she knows the tiny shifts that can make people feel more connected to you, help you navigate awkward or difficult interactions, and ultimately build better relationships. Alison break down what actually makes someone a great conversationalist and the common habits that may be preventing us from connecting as deeply as we want to, and why becoming a better conversationalist can impact so much more than your social life, from your career to your relationships to how fulfilled you feel. You’ll learn: The simple question that can instantly deepen almost any conversation What to do when you hit an awkward silence The question format that creates better conversations than “why” questions How to make networking feel less transactional The common “boomerasking” mistake that you're probably making How to deal with people who never ask questions about you How to navigate disagreements without becoming defensive or trying to “win” The 30-second prep trick that can make you better at networking, dates, meetings, and social events How to network and advocate for yourself at work without feeling like you’re constantly pitching yourself Why better conversations may be one of the keys to feeling less lonely and more connected MasterClass — The Conversation Advantage — Alison’s class on becoming a better conversationalist. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

October 6, 202646 min

How to Stop Wasting Your Nights After Work: The Weeknight Reset

#337: You finish work with every intention of working out, cooking dinner, calling a friend, reading your book, or finally getting back to that hobby you love. Then you sit down “for a second,” open TikTok, half-watch a show, and suddenly it’s 10:47 p.m. Where did your entire night go? Josie breaks down how to stop accidentally giving away the hours after work, without turning your evenings into another productivity routine. These aren’t leftover hours to kill until tomorrow or the waiting room in between workdays; they’re where your relationships, hobbies, health, dreams, and actual enjoyment of your life happen. The goal isn’t to squeeze more productivity out of your free time, it’s to remember that your life doesn’t end when the workday does. You’ll learn: Why the hours after work make up more of your life than you realize The green, yellow, and red night framework for deciding what you actually need The psychology of why you can feel completely depleted after work The 4 types of recovery—and why lying on the couch isn’t always what will make you feel restored The 15-minute after-work habit that can change the trajectory of your entire night How to choose a “night anchor” so your evening feels well-spent The “one before none” rule for breaking the scroll → Netflix → bed cycle How to make the things you genuinely want to do easier for your post-work self Why you should aim for a balanced week instead of a balanced night Use code " THEEVERYGIRL15 " for 15% your order from Anima Mundi Herbals . For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

October 2, 202657 min

The Most Successful People in the World Have This One Skill–And It's Not What You Think, With Liz Tran (Flashback Friday)

#336: The world is changing faster than ever: AI is reshaping industries, careers are pivoting overnight, and the rules we were taught about success don’t seem to apply anymore. Today, Josie is joined by Liz Tran, executive coach to some of the most powerful founders and CEOs in the world, and author of AQ: The Agility Quotient . Liz breaks down the new trait that actually makes the biggest difference between who will thrive and succeed, and who will fall apart. You'll learn: Why success today has nothing to do with having the “perfect” experience or knowledge The #1 trait of the most successful people, and why it makes a bigger difference now more than ever How to deal with uncertainty and change The psychological gap between people who adapt vs. avoid The 4 archetypes (you’ll immediately recognize yourself in one) How to build confidence in chaos instead of waiting for stability Why discomfort might actually be proof you’re on the right path For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

October 1, 202652 min

The Subconscious Patterns Running Your Life (And How to Finally Change Them) with Dr. Thais Gibson

#335: Why do you keep repeating patterns you know aren’t serving you? According to Dr. Thais Gibson, the answer may have less to do with willpower and more to do with your subconscious. Josie sits down with Dr. Thais, bestselling author and creator of Integrated Attachment Theory, to unpack how subconscious beliefs and attachment patterns shape the way we think, feel, and behave. Dr. Thais breaks down the four attachment styles in a way that goes far beyond the typical “anxious versus avoidant” conversation, explaining the core wounds, unmet needs, nervous system responses, and relationship patterns associated with each. This conversation will give you a completely new framework for understanding why you are the way you are—and how much of it you actually have the power to change. You’ll learn: How to identify your attachment style (and why you might have yours wrong) The core wounds and unmet needs behind anxious, dismissive-avoidant, and fearful-avoidant attachment Where attachment patterns come from and why they can develop even if you had a happy childhood How your attachment style affects your nervous system, boundaries, communication, and relationships Why knowing a fear is irrational doesn’t necessarily make it go away How to start shifting subconscious patterns instead of simply becoming aware of them The daily 2–5 minute exercise to rewire a core wound How to move toward a more secure attachment style, no matter where you’re starting This episode is brought to you by Tumble: Machine Washable Rugs, Made Better. For a limited time only, get 10% off & free shipping at tumbleliving.com/EVERYGIRL For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

September 29, 202650 min

October's Curriculum: Your Glow-Up Guide to Reclaiming Your Power

#334: What if the qualities women have been taught to fear most—being too loud, too ambitious, too opinionated, too independent, too much—are actually where our power lives? In October’s curriculum episode, Josie explores the fascinating archetype of the witch and what it reveals about the ways women have been conditioned to seek approval, fear aging and rejection, distrust their intuition, and make themselves smaller. She shares five habits to reclaim your power, from questioning the fears you’ve inherited to strengthening your intuition. Plus, Josie assigns October’s homework: the “Good Girl Detox,” a month-long challenge to stop unnecessary apologies, quit over-explaining, interrogate your “shoulds,” and practice choosing yourself. Consider this your October reminder that being a good person and being a “good girl” are two very different things. You’ll learn: Why the witch became such a powerful cultural warning—and what she can teach us about female autonomy The difference between being kind and making yourself likable How to reclaim the qualities you’ve been told are “too much” How to recognize when fear is masquerading as a preference Why self-trust isn’t about always making the right decision The five rules of Josie’s “Good Girl Detox” to practice throughout October This episode is brought to you by OSEA Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order. This episode is also brought to you by OneSkin. Get 15% off OneSkin with the code EVERYGIRL at oneskin.co/EVERYGIRL For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

September 25, 202636 min

Main Character Energy: How To Romanticize The Hell Out of Your Life

#333: If your daily life has started to feel like one long to-do list, this episode will help you slow down, feel more, and start living like the main character. Josie is breaking down what “romanticizing your life” actually means (hint: it’s not just about matcha and mood lighting) and how to turn the most mundane parts of your day—emails, errands, brushing your teeth—into rituals that make you feel alive. You'll learn how intentionality, sensory upgrades, and small mindset shifts can completely change your experience of life. Think: the science behind joy, the art of mindful routines, and the everyday magic hiding in your coffee cup or commute. This isn’t self-help fluff—it’s a practice in reclaiming presence, pleasure, and personal power. Because you don’t need a vacation, a glow-up, or a different life to start enjoying the one you have. You just need to start experiencing it differently. This episode is brought to you by Tumble: Machine Washable Rugs, Made Better. For a limited time only, get 10% off & free shipping at tumbleliving.com/EVERYGIRL For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

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