The Everygirl Podcast

Hosted by The Everygirl Media Group

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317

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Aug 2026

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About the show

Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.

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60 recent

August 14, 202645 min

My Weekend Reset Routine to Feel Hot, Healthy, and High-Vibe All Week (Flashback Friday)

#316: Everyone talks about the “Sunday reset:” The perfectly clean home, the color-coded planner, the fridge full of meal prep that somehow transforms you into a new person before Monday. Josie tried that—and it never worked. In this episode, she shares the weekend reset routine that actually helps her start the week feeling hot, healthy, energized, and in control. Instead of cramming everything into one stressful Sunday, Josie breaks down the rhythm she follows every week, including small rituals that help her embody her best self and the strategy Josie uses to plan her calendar, meals, workouts, finances, and week ahead like the CEO of her life. This episode will completely change how you think about resetting your life.You’ll learn:Josie's exact weekly routine and how she views Saturdays, Sundays, and Mondays differently to help her optimize her lifeHow to reset your space in 30 minutesWhy romanticizing errands is the missing piece to your daily routineHow to design your calendar around your energy (not just meetings)Why protecting joy might be the most powerful productivity habit of allUse the code EVERYGIRL for $28 off your first month of Nuuly!For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

August 13, 202650 min

Financial Glow-Up: Girl's Guide to Building Wealth Without Burnout

What if the ultimate "it girl" glow-up wasn't a new skincare routine or aesthetic morning ritual—but becoming financially confident? If you've ever felt intimidated by investing, confused by credit cards, guilty every time you spend money, or like everyone else somehow understands finances better than you, this episode is for you. Holly O'Neill, President of Retail Banking at Bank of America, returns to The Everygirl Podcast to break down what financially confident women do differently—and why building wealth has less to do with how much you make and more to do with the habits, mindset, and systems you build over time.You'll learn:The habits financially confident women practiceHow to stop feeling guilty about spending moneyThe difference between saving money and building wealthThe mindset shifts that separate wealth builders from everyone elseHow to make your money work harder for youThe 50/30/20 Budgeting RuleThe simple wealth-building habits to start in your 20s, 30s, or beyondHow rewards programs, AI, and financial tools can help you maximize your moneyOn September 10th, The Everygirl is hosting Financial Glow-Up: Building Wealth Without Burnout, an event powered by Bank of America to celebrate the launch of their new loyalty program BofA Rewards™. It’s an evening all about movement, money, and mindset. Holly and Josie will go even deeper into what it really looks like to build wealth without burnout. Sign up using this link: https://bit.ly/45sxyOuThis episode is brought to you by Bank of America. While they sponsor this conversation, all opinions are our own.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

August 11, 20261 hr 1 min

Inside My Wedding: Secrets from the Luxury Planners Who Made It Happen

#314: Josie is married...which means it's time to spill the BTS! Joining her are Bianca Hall and Erica Vanco of Estera Events, one of the most sought-after luxury wedding planning firms in the world. With more than 15 years of experience and a reputation for creating deeply personal, one-of-a-kind events, Bianca and Erica are sharing everything they've learned after planning hundreds of weddings. In this episode, Josie reveals details from her wedding day while getting the inside scoop on what actually makes a wedding unforgettable. They discuss the biggest mistakes couples make, luxury upgrades that are actually worth the investment, wedding trends they're loving (and the ones they wish would disappear), the behind-the-scenes logistics guests never see, and the advice every engaged couple needs to hear before planning a wedding. Whether you're a bride, love a peek behind the curtain of luxury events, or simply want to hear all the details from Josie's big day, this episode is packed with inspiration, insider knowledge, and plenty of stories that will leave you with lots of inspiration.You'll learn:The biggest wedding planning mistakes couples makeThe luxury details guests always rememberWhich wedding trends top planners are overThe upgrades actually worth spending money onHow to create a wedding that feels uniquely like youThe behind-the-scenes secrets from Josie's wedding planningThis episode is brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

August 7, 202655 min

How To Know If They're "The One": My Love Story (Flashback Friday)

#313: Josie's getting married! To celebrate, we're bringing back this episode from February 2025 where Josie shares her proposal story, how she knew Joey was "The One," and the biggest lessons about dating, proposals, and relationships she has learned along the way. Josie shares the full story of meeting Joey, the unexpected moments that changed everything, and the relationship lessons that ultimately made her certain she wanted to spend her life with him.In this episode:The biggest sign you're in the right relationship (that has nothing to do with a "spark")The surprising mistake so many of us make while datingThe logical qualities that matter far more than romance alone when choosing a life partnerThe biggest mistakes Josie made while datingHow to navigate relationship timelines, engagement pressure, and the question of when to get marriedUse the code EVERYGIRL for $28 off your first month of Nuuly!For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

August 4, 202652 min

The 3 Key Pillars of Health That Modern Wellness Forgot

#312: If wellness has ever left you feeling overwhelmed, this episode is for you. Josie sits down with Dr. Jenelle Kim—a ninth-generation Doctor of Traditional East Asian Medicine, herbalist, acupuncturist, and bestselling author—to explore the ancient principles of Eastern medicine that can help us feel healthier, calmer, and more energized in today's fast-paced world. She shares why stress may be the root cause of so many modern health issues, how to regulate your nervous system in just minutes a day, and why health doesn't have to be so complicated. Dr. Kim also shares her honest opinions on today's biggest wellness trends, including intermittent fasting, GLP-1s, cold plunges, red light therapy, and more. Whether you're trying to improve your energy, hormones, gut health, longevity, or simply feel more at peace in your body, this conversation offers a refreshing perspective on what it actually means to be well.You'll learn:Dr. Kim's 10-ingredient anti-inflammatory drinkWhy wellness has become so overwhelming—and how to simplify itThe biggest differences between Eastern and Western medicineThe surprising root cause behind many chronic health issuesHow to regulate your nervous system in under a minute a dayThe "three pillars" of health according to Eastern medicineWhy balance—not optimization—is the real key to longevityDr. Kim's thoughts on cold plunges, intermittent fasting, GLP-1s, red light therapy, and moreSimple daily rituals that can dramatically improve your health, energy, and resilienceUse code "THEEVERYGIRL15" for 15% your order from Anima Mundi Herbals!For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

July 31, 202641 min

Gut Health, Hormonal Acne, and Lymphatic Drainage with Wellness It-Girl, Steph Robinson (Flashback Friday)

#311: Steph Robinson has become one of the internet's favorite wellness creators for making healthy living feel luxurious instead of restrictive—but her own path to wellness wasn't nearly as effortless as it looks. Behind the glowing skin and beautiful recipes were years of hormonal acne, debilitating digestive issues, chronic bloating, and even losing her period for six years.In this episode, Steph opens up about the healing journey she's never fully shared before and the changes that actually transformed her health.You'll learn:Steph's journey healing hormonal acne, gut issues, and losing her period for six yearsThe surprising connection between gut health, hormones, digestion, and skinHow to balance your blood sugar for better energy, fewer cravings, and healthier hormonesWhy restrictive diets often backfire (and what to do instead)The "abundance mindset" around food that changed Steph's relationship with eatingWhat Steph eats in a typical day to prioritize protein and support her healthThe best supplements to considerSteph's protocol for healing SIBO and improving digestionHow stress, cortisol, and intense exercise can affect women's hormonesSimple ways to reduce puffiness, support lymphatic drainage, and recover while travelingSteph's minimalist skincare philosophy for healthier, calmer skinFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

July 30, 202639 min

August's Curriculum: Your Glow-Up Guide to Savoring Your Life

#310: We're constantly chasing the next milestone—the vacation, the promotion, the relationship, the weekend—believing that's when we'll finally slow down and enjoy our lives. But what if the secret to happiness isn't changing your life, it's changing the way you experience it? In this month's curriculum, Josie explores the science and psychology of savoring, why time seems to speed up as we get older, and how our brains are wired to overlook the very moments we'll one day miss most. You'll learn why being present is one of the greatest predictors of happiness, plus three simple homework assignments to help you stop rushing through your life and start fully living it.You'll learn:What savoring your life actually means and how you can practice itThe surprising science behind why life feels faster as we ageHow hedonic adaptation keeps us from appreciating what we already haveThe three Hot Girl Habits to help you savor your everyday lifeUse the code EVERYGIRL for $28 off your first month of Nuuly!For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

July 28, 202636 min

My Hot Girl Nighttime Routine Checklist

#309: Want to wake up feeling energized instead of exhausted? In this episode, Josie shares her exact Hot Girl Nighttime Routine Checklist—the step-by-step system she uses to fall asleep faster, sleep more deeply, and wake up feeling like her best self. From the 9-Hour Rule and her nightly "closing shift" to the sleep habits that have transformed her Oura Ring scores (and her energy, skin, mood, and productivity along with it), this episode is packed with practical, science-backed tips you can start using tonight.You'll learn:• The 9-Hour Rule and the 80% Rule• Why your nighttime routine matters even more than your morning routine• The simple lighting and phone changes that support melatonin production• Phone hacks, lighting tricks, & bedtime rituals that calm your nervous system• Josie's favorite sleep supplements—and who actually needs them• How to create the ideal sleep environment with a few simple tweaks• The final one-minute practice that helps her fall asleep fastFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

July 24, 202654 min

Rich Girl Habits I Wish I Knew Sooner, With Money With Katie (Flashback Friday)

#308: Katie Gatti Tassi, known as Money with Katie, started an online empire to help women master their finances and by default, their lives. Her platform is the intersection of culture and personal finance education. In this episode, Katie shares every micro and macro detail of her personal finance routine, from the apps she uses to wealth-building systems. She also shares genius psychology tips to make you better with money like having a "dopamine" menu to reduce comfort spending and steps to avoid lifestyle creep and ensure that your money is working to make your life better, fuller, and richer.Episode originally posted on August 13, 2025.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

July 23, 202646 min

Heidi Montag on Trusting Yourself When Everyone Has an Opinion

#307: You probably think you know Heidi Montag. But behind the headlines is a woman navigating fame, public scrutiny, and an industry that often told her who she should be. Now, Heidi is reclaiming her story on her own terms. Josie and Heidi talk about the lessons she's learned from growing up in the public eye, why authenticity has become her greatest strength, and the secrets to her confidence. They also discuss cosmetic surgery and self-worth, the reality of motherhood and mom guilt, balancing ambition with family, what success means to her today, and why she believes following your own path—even when no one else understands it—is always worth it.Episode Highlights:What people still misunderstand about The HillsHow to build confidence without relying on outside validationHeidi's honest thoughts on cosmetic surgery, beauty, and authenticityThe surprising definition of wellness that helps her avoid burnoutBalancing motherhood with chasing her dreamsHer biggest lessons on reinvention, resilience, and successUse the code EVERYGIRL for $28 off your first month of Nuuly!For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

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