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The Cre8 Podcast

The Cre8 Podcast

Hosted by Curtis Thompson and Karina Cruz

Episodes

7

Latest episode

May 2024

Language

EN-US

About the show

Welcome to The Cre8 Podcast! WARNING listening to this podcast might make you believe in yourself and unlock a mindset to create, connect, and contribute your way to your deepest desires. Your time here isn't just well-spent; it's a direct investment in your own personal and professional growth. We firmly believe that the entrepreneurial spirit resides within each of us; it's merely a matter of uncovering your distinctive path. Our mission, while simple, carries profound significance: to leave every listener in a better state than when they first found us. We hope that our stories, victories, and lessons serve as a catalyst, sparking the flames within you to create, connect, and contribute from the very core of your being. We're firm believers that true happiness originates from within, and we're here to assist you in unearthing your boundless potential. Our hearts are full of gratitude as we are already on the way towards impacting 1 billion lives spiritually, emotionally, and physically. Remember, it may take a collective effort to change the world, but it only takes one person to change YOUR world, and that individual is YOU. Connect with us on Instagram: Curtis @curtcre8s and Karina @ceo.rina. Together, let's embark on this extraordinary journey, one transformative episode at a time!

Listen to episodes

7 recent
May 17, 2024Episode 730 min

Ep 7. Gratitude as a seed

Takeaways Gratitude is a major component of who we are and how we navigate life. Recognition and appreciation are powerful tools in building positive relationships. Gratitude is a seed for personal growth and progress. Happiness is a state of mind that can be cultivated through gratitude and positive thinking. Community and positive association are essential in maintaining a grateful mindset. Chapters 00:00 Introduction and Importance of Gratitude 07:57 Recognizing and Appreciating Others 23:02 Cultivating Happiness Through Gratitude 29:26 The Role of Community in Maintaining Gratitude

April 11, 2024Episode 634 min

Ep 6. The power in our SELF awareness

Summary In this episode, we discuss the importance of mindfulness and self-awareness in personal and professional growth. Defining mindfulness as being aware of one's thoughts, actions, and surroundings, and self-awareness as having an understanding of one's own emotions and behaviors. Emphasize the need to identify and address distractions that hinder mindfulness, such as excessive use of technology and media. We also highlight the role of learning and unlearning in the journey towards mindfulness and self-awareness. Stress the importance of community and mentors in providing support and guidance in this process. The episode concludes with a reminder to connect with God and find peace in order to achieve true mindfulness and self-awareness. Takeaways Mindfulness and self-awareness are essential for personal and professional growth. Identifying and addressing distractions is crucial for cultivating mindfulness. Learning and unlearning are key components of the journey towards mindfulness and self-awareness. Community and mentors play a significant role in providing support and guidance in this process. Connecting with God and finding inner peace are fundamental for achieving true mindfulness and self-awareness. Chapters 00:00 Introduction and Purpose of the Podcast 00:38 The Importance of Mindfulness and Self-Awareness 03:26 Recognizing Absent-Mindedness and Being Conscious of Actions 04:14 Self-Awareness in Personal Preferences 06:03 Distractions and the Impact on Mindfulness 07:24 Identifying Personal Distractions 09:01 The Process of Becoming More Mindful and Self-Aware 09:29 The Role of Learning and Unlearning 12:31 The Importance of Associations and Community 14:15 Connecting to Source and Finding Peace 27:42 The Impact of Community and Mentors 29:06 The Journey of Unlearning and Relearning 30:20 Connecting to God and Finding Peace 33:00 Spreading Peace and Helping Others 34:07 Conclusion and Call to Action

March 7, 2024Episode 532 min

Ep 5. Discovering your talent

Summary In this episode, we discuss the importance of discovering and developing your talent. Emphasizing the power of creating and how it contributes to a fulfilling life. Shareing personal examples of natural ability and acquired skill, highlighting the need for self-reflection and getting uncomfortable to uncover hidden talents. The conversation explores the three categories of talent: natural ability, acquired skill, and spiritual gifts. We encourage listeners to reach out to the people closest to them to gain insight into their talents. The episode concludes with a preview of the next episode on mindfulness and self-awareness. Takeaways Discovering and developing your talent is essential for creating a fulfilling life. Self-reflection and getting uncomfortable are key to uncovering hidden talents. Talent can be categorized into natural ability, acquired skill, and spiritual gifts. Reaching out to the people closest to you can provide valuable insights into your talents. There is no age limit for discovering and developing your talent.

February 22, 2024Episode 436 min

Ep 4. Self Doubt CAN be a good sign

Summary We discuss the topic of self-doubt and how to overcome it. Explore the relationship between self-doubt and setting goals, and the importance of taking action to build confidence. Also discuss the impact of comparison and negative words on self-doubt, and the power of embracing the journey and focusing on personal growth. We share our own experiences and strategies for building self-confidence, including the importance of faith, community, and self-belief. Also preview the next episode on discovering one's talent. Takeaways: - Self-doubt is a natural part of setting big goals and pushing oneself to new levels of achievement. - Building self-confidence requires taking continuous action and embracing discomfort. - Comparison and negative words can contribute to self-doubt, but it is important to focus on personal growth and self-awareness. - Faith, community, and self-belief are powerful tools for overcoming self-doubt and building confidence. - Discovering one's talent and working on personal development are key steps in building self-confidence.

February 1, 2024Episode 331 min

Ep 3. Our Journey with C type Goals

Summary: In this episode, we discuss the importance of goal setting and dive into different types of goals. Dive into the concept of A, B, and C-type goals, with C-type goals being the ones that stretch and challenge individuals. Emphasizing the power of writing down goals and the importance of preparation in achieving them. Self-doubt, confidence, and the process of personal growth. Takeaways: Set goals that stretch and challenge you (C-type goals) to achieve personal growth. Write down your goals and review them regularly to keep them top of mind. Prepare for your goals by taking intentional actions and creating the right environment. Overcome self-doubt by focusing on building confidence and surrounding yourself with inspiration. Chapters: 00:00 Introduction 00:31 The Importance of Goal Setting 02:27 Different Types of Goals 06:24 C-Type Goals: Stretching and Fantasy 09:30 Avoiding Destination Disease and Comparison 10:57 Motivation vs Inspiration 12:26 Writing Down Goals 13:47 Preparing for Goals 17:38 Success in the Process 20:33 Create, Connect, Contribute 23:21 Dealing with Self-Doubt 29:02 Building Confidence 31:06 Conclusion

January 25, 2024Episode 240 min

Ep 2: Change is Inevitable, Personal Growth is a choice

We share our personal journeys and moments of growth, emphasizing the need for intentionality and the continuous nature of personal development. We discuss the difference between change and growth, highlighting the role of challenges and uncomfortable situations in prompting personal growth. The conversation also touches on the impact of conversations, exposure to personal development gurus, and the role of environment in personal development. We also provide practical tips such as visualization, exercise, reading, and writing for personal growth. We conclude by emphasizing the need for action and intentionality in personal development. Takeaways: Personal development is a continuous journey of intentional growth and becoming a better person. Challenges and uncomfortable situations are opportunities for personal growth. Environment plays a significant role in personal development. Visualization, exercise, reading, and writing are powerful tools for personal growth. Taking action and being intentional are essential for personal development. Chapters: 00:00 Introduction and Importance of Personal Development 01:23 First Recollection of Personal Development Journey 02:34 Moments of Personal Development in Uncomfortable Situations 03:34 The Need for Intentional Personal Development 04:32 Working on the Mind, Body, and Soul 05:29 Change vs Growth 06:29 Realizing the Purpose of Challenges and Friction 08:22 Personal Development Journey After an ACL Tear 09:50 The Power of Mindset Books 10:53 The Importance of Change and Growth 11:40 The Role of Conversations in Personal Development 12:39 The Impact of Challenging Conversations 14:02 Exposure to Personal Development Gurus 15:27 Finding Inspiration in Podcasts and Interviews 16:24 The Journey of Personal Development 17:58 The Importance of Environment in Personal Development 20:31 Recognizing the Need for Personal Development 21:37 Changing Thoughts, Feelings, and Actions 22:41 Using Personal Development to Shift Energy and Vibration 23:39 The Power of Visualization and Imagination 24:51 The Role of Exercise in Personal Development 25:50 The Importance of Reading for Personal Growth 26:54 The Power of Writing and Describing Thoughts 29:16 Moving Intentionally in Personal Development 30:28 Overcoming Challenges and Struggles 31:26 The S.A.V.E.R.S. Acronym for Personal Development 38:24 Taking Action in Personal Development

January 18, 2024Episode 140 min

Episode 1. The Journey Continues

Summary In this episode, we introduce The Cre8 Podcast and discuss the importance of creating, connecting, and contributing in life and entrepreneurship. We share personal stories of our journeys and highlight the power of sharing, educating, and advising. Emphasizing the value of lessons over losses and the need to embrace growth and expansion. The episode concludes with a discussion on the foundation of Create, Connect, Contribute and its ability to overcome obstacles and inspire others. Takeaways: Embrace the journey of creating, connecting, and contributing in life and entrepreneurship. Focus on sharing, educating, and advising to provide value to others. Learn from both successes and failures, and prioritize lessons over losses. Create, connect, and contribute to reach new levels of growth and expansion. Chapters: 00:00 Introduction and Purpose 02:19 The Three Ways of Communicating: Sharing, Educating, and Advising 05:06 Lessons Over Losses 06:06 Personal Stories: Karina's Journey 10:37 Personal Stories: Curtis' Journey 19:37 The Foundation: Create, Connect, Contribute 21:04 The Importance of Connecting in Entrepreneurship 27:05 The Power of Contribution 32:37 Using Create, Connect, Contribute to Overcome Obstacles 35:07 The Inspiration Behind the Podcast 38:30 Closing Thoughts and Word for the Year

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