The Brain Food Podcast

Hosted by raheem

Entrepreneurship Health Fitness Arts Design

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Episodes

874

Latest episode

Jun 2026

Language

EN-US

About the show

The life you want is learned through lessons and principles for those who want to be the best version of themselves. Every moment of the day you are making a route/habit that one day you will eventually be proud of or not. Come 'MIND GYM" with me as I guide you and myself through life making a way to be "FIT" SPIRITUALLY, MENTALLY, EMOTIONALLY, FINANCIALLY, AND PHYSICALLY. I hope one of these episodes impact your life significantly thanks for tuning in. `

Listen to episodes

60 recent

June 16, 202617 min

Ep872 Paying Yourself First in Time

Most financial advice tells you to look at your bank statements to save money. In this episode, we argue that you need to look at your calendar instead.Wealth creation isn't an information problem—it’s a behavioral problem. And the most expensive mistake you can make is starting your day in a reactive deficit. When you wake up late, rushed, and exhausted, you are forced to buy your way out of time deficits by paying a premium for convenience, food, and quick dopamine hits.Today, we break down the concept of "Paying Yourself First in Time." Just like the classic financial rule of saving money before paying bills, this strategy requires you to claim your highest-energy morning hours for your own development, health, and internal clarity before giving a single second to the rest of the world.

June 15, 202616 min

Ep871 The Invisible Drain

In this episode, we’re putting on our financial detective hats to expose the invisible, engineered traps designed to quiet-bleed your bank account. We break down the psychology of "micro-pricing," expose the "dark patterns" companies use to trick you into hidden fees, and show you exactly how to spot the $5 and $10 charges that are sabotaging your wealth.More importantly, we aren’t just giving you a lecture on willpower. We’re giving you a blueprint. Tune in to learn how to build an automated defense system—using virtual burner cards, isolated bill accounts, and structural speed bumps—to lock down your cash and stop corporate skimming on autopilot.

June 15, 202614 min

Ep870 Job Exit Plan

Most people think the hardest part of a major career transition is the logistics—building the exit plan, balancing the finances, or timing the leap. But the silent killer no one prepares you for is the Identity Shift. We get so wrapped up in our titles, our company names, and the external validation of a "stable career" that letting them go feels less like a professional pivot and more like a personal funeral.In this episode, we’re peeling back the layer of the "Invisible Script" that forces us to cling to safe identities long after we’ve outgrown them. We break down the psychological friction of shedding your old skin, how to navigate the messy middle where you are no longer your past but not yet your future, and how to anchor your self-worth to your core execution rather than a corporate business card.If you are currently working a job you plan to leave—or staring down a massive reinvention—this is your guide to surviving the identity crisis and stepping into what’s next.

June 15, 20266 min

Ep869 Job Margin

Ever feel like you’re stuck in a permanent holding pattern? You want to launch that side project, pivot your career, get in shape, or finally learn that new skill—but between your 9-to-5, family obligations, and the crushing weight of daily errands, you have exactly zero hours left in the day.Here is the truth: Nobody is coming to hand you a blank, stress-free three-month block of time to fix your life. If you wait for the "perfect time" to build your future, you’ll be waiting forever. The big moves don't happen in the main chapters; they are written in the margins.

June 9, 20269 min

Ep868 Skill Audit

Most people plan their career exit entirely wrong. They focus on saving up a tiny financial runway, updating their resume, and trying to get 10% better at their primary job function. But linear growth will keep you trapped in a linear loop.If you want to build an independent brand, scale your income, and transition out of your day job permanently, you don't need to be the absolute world-best at one specific thing. You need a Skill Stack.In this episode, we break down the exact framework for combining unique, complementary skills—your technical expertise, content positioning, and raw operational discipline—into an irreplaceable personal monopoly. This is about turning your value from an addition equation into a multiplication equation.

June 8, 202615 min

Ep867 Exit Plan

It is one thing to grind for a vision you believe in. It’s a completely different mental battle to clock into a job when your mind is already out the door. When you’re balancing a full-time career while building a business, a massive side project, or a bridge to your next chapter, that final stretch can feel like absolute quicksand. Every hour spent there feels like a tax on your true potential.But checking out completely is a trap. Coasting breeds complacency, and burning bridges destroys your reputation.In this episode, we cut through the noise and break down the exact strategic blueprint to survive—and exploit—a job you plan to leave. We’re flipping the script on the 9-to-5 grind and treating your employer exactly like what they are: the angel investor funding your future baseline.

June 5, 202613 min

Ep866 Confused About Life

In this episode, we’re flipping the script on the "quarter-life" and "mid-life" crisis. We dive into why being confused about what you want isn't a sign of failure—it’s actually a sign of growth. We explore how uncertainty creates the space for authentic discovery, why "borrowed desires" lead us astray, and how to navigate the overwhelming paralysis of having too many choices.

June 4, 202612 min

Ep865 Intent vs Habit

In this episode, we break down why relying on your "intent" is a fast track to burnout, and how to bridge the gap using immediate action. You’ll learn how to stop overthinking your goals and start engineering automatic behaviors that protect your daily energy. It’s time to stop fighting your mind and start building a bulletproof structure that runs on autopilot.

June 3, 202610 min

Ep864 The Invisible Script

In this episode, we are dragging these mental traps into the light. We break down the top three discipline killers that trick you into staying stuck, the fascinating psychology behind why your brain uses them, and—most importantly—how to rewrite them.

June 2, 202615 min

Ep863 Subconscious Sleep Work

What if you could rewrite the limiting beliefs holding you back—all while you sleep? In this episode, we dive into the fascinating world of the subconscious mind and how it remains a highly receptive "super-computer" during the night. We explore the specific brainwave states that make you most suggestible and provide a step-by-step nightly routine to transform your mindset from the inside out.