January 3, 20245 min
Understanding Shame & Prioritizing You
Today we dive into understanding shame and the science behind it. Then we ask 4 questions to help you prioritize yourself.https://theassist.com/
Episodes
8
Latest episode
Jan 2024
Language
EN-US
About the show
The Assist is a free email newsletter that makes becoming a better professional actually enjoyable. Much to popular demand, we've created short podcast episodes to extend our tips straight into your eardrums. Think of us as that one go-to friend — the one you always text for advice about work and other life stuff. Enjoy our podcast episodes weekly on Wednesdays and don't forget to sign up to our email newsletter at theassist.com .
Listen to episodes
December 27, 20235 min
Action Over Perfection & Managing Feedback
Today let’s address the reality of striving for perfection and eleven tips to help give and receive feedback. https://theassist.com/
December 20, 20236 min
Self Sabotage & Setting Priorities
Today we take a real look at how to break the cycle of self sabotage and four questions to assist your journey to work life balance.https://theassist.com/
December 13, 20235 min
Combating Revenge Sleep & Work-Life Balance
Let’s take a look into what sleep revenge is and how it robs us of our health and well-being. We then hear some actual helpful tips to achieve work life balance in your life.
December 6, 20235 min
Adult Learning Theory & Decision-Making Ability
Today, we're diving into the notion that you're never too old to learn and sharing some strategies to bolster your decision-making ability and confidence.https://theassist.com/
November 29, 20235 min
Cross-Training at Work, Navigating Complex Social Situations
Today we cover some tips around employees switching job roles in order to gain a better understanding of the work being done, plus how you can handle difficult behavior in ways that mitigate some of the negatives.
November 22, 20235 min
Trauma Informed Practices, Key Pay Cut Questions
Learn about how to foster understanding around trauma and creating safe culture in the work place and help you decide if the pay cut is worth it.
November 15, 2023Episode 15 min
Think Positive, Lead Powerfully
Get tips to introduce positive self-talk and reframe negative thoughts, plus learn how to bust biased myths that hold women back from leadership roles.https://theassist.com/
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