The Art of Self-Change

Hosted by Greg McNeil and Sherri Wilson

Business Society Culture

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Episodes

100

Latest episode

Mar 2025

Language

EN-US

About the show

Each episode dives deep into topics such as mindset shifts, habit formation, emotional resilience, and the science behind making lasting changes. But this isn't just a place for theory; it's a platform for action. Get ready to challenge your perceptions, push your boundaries, and emerge inspired to make the changes you've always wanted.

Listen to episodes

60 recent

March 21, 2025

Episode 171: Final Episode

Good-byes are never easy. But they are inevitable. Due to some great opportunities for Coach, we are ending “The Art of Self-Change.” And like always, we wanted to end with some valuable wisdom for you. We answer three questions: "What does living a successful and fulfilling life mean to you, and how can others start redefining success in a way that aligns with their own values?”"What has been the toughest life lesson you’ve had to learn, and how would you advise someone going through a similar challenge to find their way forward?""If there was only one piece of life advice you could leave our listeners with to carry forward, what would it be and why does it hold such significance for you?"We hope you’ve gotten a lot from this podcast. It might come back but in a different form. Stay tuned. Contact Us @ sherriannewilson@gmail.com.Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.

March 11, 2025

Episode 170: Don’t Be A Jackass

Have you ever encountered someone so negative and hostile that you were left completely stunned, thinking, What just happened? Even more baffling is when you realize they not only feel justified in their behavior, but think that others back them up when they don’t! That’s exactly what Sherri experienced recently, and in this episode, she sits down with Coach to unpack it all.How do people end up behaving this way? Why does their negativity go unchecked? And most importantly, how can you protect yourself and respond effectively when you come across someone like this? Tune in for eye-opening insights, practical tips, and the tools you need to recognize and handle these tricky dynamics with confidence.Don’t miss this conversation–it’s one you’ll be thinking about long after it’s over!Contact Us @ sherriannewilson@gmail.com.Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.

March 5, 2025

Episode 169: Connecting the Dots

Life doesn’t have to feel like a mystery. Often, the challenges we face and the missteps in our interactions stem from not understanding ourselves or others clearly. By developing self-awareness and emotional intelligence, we gain the ability to connect the dots in our experiences. This deeper understanding fosters healthier relationships, more meaningful interactions, and better outcomes in all areas of life. When we see ourselves and others with clarity, we unlock the key to solving life’s complexities and building a more fulfilling future.Contact Us @ sherriannewilson@gmail.com.Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.

February 19, 2025

Episode 168: The Mirror Effect: Wanting What They Represent, Not Who They Are

We often find ourselves captivated by people or possessions, only to uncover later that it’s not them we truly want—it’s the ideals and aspirations they symbolize. That luxury car might represent success. That person could embody the life we dream of having.This episode dives deep into the psychology of attraction and desire, exploring how our values, insecurities, and ambitions play a role in shaping what we chase. With real-life stories and reflective prompts, you’ll be encouraged to rethink your relationships, goals, and belongings through a fresh lens.🎧 Join us for a revealing conversation about seeing beyond the surface and understanding what’s truly beneath our desires. Who or what are you really striving for?Contact Us @ sherriannewilson@gmail.com.Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.

January 29, 2025

Episode 166: Building Reality Through Thought

What does it mean to truly "know"? Can you reshape the world you live in by shifting the way you think? In this compelling episode, Building Reality Through Thought: The Power of Doing and Thinking, we explore the fascinating connection between thoughts, actions, and the realities they create.Discover why you can’t understand "how" until you fully immerse yourself in the act of doing, and how thought itself is more than just an abstract notion—it's a practice. We'll uncover how your thought patterns serve as the foundation for the world you experience and discuss ways to challenge and evolve these structures to live more intentionally.This episode invites you to reflect on your own mental frameworks, experiment with new ways of thinking, and take the first steps toward shaping a more meaningful reality. Tune in, and let's rethink the power of thought together.Contact Us @ sherriannewilson@gmail.com.https://headway.co/providers/gregory-mcneil#moreShare your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

January 22, 2025

Episode 165: Facing Uncomfortable Truths: The Courage to Act, Adapt, and Grow

Are you ready to face the truths you’ve been avoiding? In this episode, Facing Uncomfortable Truths: The Courage to Act, Adapt, and Grow, we explore what it means to develop the capacity to hear things you don’t want to hear—those tough realities that challenge your actions, beliefs, and ideologies. We discuss why clinging to lies or false narratives creates shaky foundations that can crumble under pressure, and how stepping into truth can lead to profound personal growth and resilience.Join us as we uncover the power of honesty, the courage it takes to adapt, and the freedom that comes from letting go of destructive mindsets. This episode will leave you inspired to confront your inner resistance, embrace authenticity, and build a life rooted in stability and self-awareness.Contact Us @ sherriannewilson@gmail.com.https://headway.co/providers/gregory-mcneil#moreShare your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

January 10, 2025

Episode 164: “It Will Be Different This time” Is A Myth

Humans are naturally optimistic, and most of the time, that’s a good thing—until it isn’t. History shows us the consequences of unchecked optimism, like the Great Depression or the 2008 housing bubble. But is it truly optimism to blame? Or is it an irrational, emotional response rooted in our failure to honestly evaluate our history and our role in it? Coach and Sherri have plenty to say on this topic, and their insights might just reshape the way you view optimism. This is one of those episodes you’ll want to listen to on repeat—and take action on!Contact Us @ sherriannewilson@gmail.com.https://headway.co/providers/gregory-mcneil#moreShare your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

January 9, 2025

Episode 163: Spiritual Congress

What does the phrase "spiritual congress" really mean? While its ancient roots refer to sexual intimacy, it represents much more. At its core, it speaks to the deeper connection that relationships demand—vulnerability and honest communication. But why is this area of relationships often the most challenging? And how can those who have been hurt, or fear opening up so deeply, learn to rebuild trust and connection?In this episode, Coach Greg dives into these questions, exploring the complexities of vulnerability in personal relationships. Drawing from decades of experience helping couples, he offers insights and practical guidance on navigating fear, healing from past wounds, and developing the courage to create meaningful, honest connections. Don't miss this thought-provoking discussion that could transform the way you approach relationships.Contact Us @ sherriannewilson@gmail.com.https://headway.co/providers/gregory-mcneil#moreShare your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

December 30, 2024

Episode 162: Crushing Goals & Gearing Up for an Epic 2025

Coach and Sherri don’t just talk the talk—they walk the walk! In this inspiring episode, they reflect on the goals they’ve achieved, celebrate the unexpected wins along the way, and share the actionable strategies they use daily to move closer to a life designed with intention.If you’re ready to make 2025 a breakthrough year, this episode is your roadmap. Learn how to turn dreams into reality and discover the secrets to creating a life you truly love.🔥 Don’t miss this chance to get motivated and equipped to live your life by design. Tune in now!Contact Us @ sherriannewilson@gmail.com.https://headway.co/providers/gregory-mcneil#moreShare your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

December 11, 2024

Episode 161: Insecurities and Assumptions

It's time to take personal responsibility for the damage our insecurities cause to ourselves and others. This powerful idea stopped Sherri in her tracks, sparked by a comment from Coach that inspired this podcast episode. In this conversation, you'll discover how insecurities manifest in relationships, leading to often inaccurate assumptions about others. These, along with other common deflections, can harm romantic, business, and parent/child relationships. This is an episode you definitely don't want to miss!Contact Us @ sherriannewilson@gmail.com.https://headway.co/providers/gregory-mcneil#moreShare your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com