That Foreign Feeling

Hosted by The Butterfly Path

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Latest episode

May 2024

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EN-US

About the show

The struggle with mental health, grief, or loss may be something you deal with on a daily basis or something you have never felt before. You may not know what you are feeling exactly, but you know something is different. You may not be able to explain it or understand it. All of these feelings are what we call ‘That Foreign Feeling’.

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60 recent

May 16, 2024Episode 1633 min

That Foreign Feeling Season Two Recap

Show Notes/ Articles Referenced: Nurtured by Nature Article from the American Psychological Association https://www.apa.org/monitor/2020/04/nurtured-nature Ecotherapy https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/ecotherapy/#:~:text=Ecotherapy%20is%20a%20formal%20type,are%20there%20to%20support%20you Bubolz Nature Preserve https://bubolzpreserve.org/sustainability/need-for-nature/eco-therapy/ Follow Us! The Butterfly Path Instagram: @The_ButterfyPath Facebook: The Butterfly Path thebutterflypath.org That Foreign Feeling Instagram: @thatforeignfeeling Facebook: That Foreign Feeling Support the show A big thank you to our sponsor who is offering YOU 10% off your first month at BetterHelp by going to betterhelp.com/thatforeignfeeling. Support the show

May 2, 2024Episode 1719 min

History of Mental Health

Show Notes/ Articles Referenced: Mental Health Origins https://publichealth.jhu.edu/departments/mental-health/about/origins-of-mental-health CDC Mental Health National Library of Medicine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2408392/#:~:text=The%20origin%20of%20the%20mental,admissions%20to%20three%20mental%20hospitals . Mental Health America (timeline) https://mhanational.org/our-history Mental Health Bell. https://mhanational.org/mental-health-bell Sunrise house treatment center Timeline. https://sunrisehouse.com/addiction-info/history-evolution-mental-health-treatment/ Mental Health Month https://youth.gov/feature-article/may-national-mental-health-month#:~:text=Mental%20Health%20Month%20was%20established,celebrate%20recovery%20from%20mental%20illness . Follow Us! The Butterfly Path Instagram: @The_ButterfyPath Facebook: The Butterfly Path thebutterflypath.org That Foreign Feeling Instagram: @thatforeignfeeling Facebook: That Foreign Feeling Support the show A big thank you to our sponsor who is offering YOU 10% off your first month at BetterHelp by going to betterhelp.com/thatforeignfeeling. Support the show

April 18, 2024Episode 1527 min

Nature & Mental Health

Join Grace and Steph on todays episode! Support the show

April 4, 2024Episode 1422 min

Accepting Your Emotions

Life is unpredictable, it’s bitter sweet, and through the ups and downs we sometimes forget the gift of laughter. So join some of our hosts of That Foreign Feeling today as we chat about mental illness and comedy. One snippet in an article we reference from verywellmind.com in this episode says, “Being able to laugh at stuff can also relieve stress by changing your perspective. When you view situations as threats, stress levels increase. Shifting to a mindset that allows you to see these situations as challenges can transform this into what is known as eustress, a "good stress" that helps you feel more empowered and resilient.” So tune in for a light hearted chat, laughter included, and make sure to comment or email us at thatforeignfeeling@gmail.com with feedback! Wee’d love to hear from you! For full show notes and links head to https://thebutterflypath.org/pages/the-podcast , find ’That Foreign Feeling’ on Spotify, Apple, or head to thatforeignfeeling.buzzsprout.com for more listening options. A big thank you to our sponsor who is offering YOU 10% off your first month at BetterHelp by going to betterhelp.com/thatforeignfeeling #sponsored Support the show

March 21, 2024Episode 1328 min

Comedy and Mental Illness

Main article mentioned: https://www.mentalhelp.net/blogs/comedy-and-mental-illness/ Funny Mental Health Sketches https://www.youtube.com/watch?v=-IoOtwyXDeY Mental Health Advocates to look up on Youtube Ruby Wax, Maria Bramford, Very Well Minded article https://www.verywellmind.com/the-benefits-of-making-fun-of-yourself-5271389 Short term and long term benefits of laughter https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456 Support the show

March 7, 2024Episode 1239 min

Childhood Bullying

Follow Us! The Butterfly Path Instagram: @The_ButterfyPath Facebook: The Butterfly Path thebutterflypath.org That Foreign Feeling Instagram: @thatforeignfeeling Facebook: That Foreign Feeling Support the show A big thank you to our sponsor who is offering YOU 10% off your first month at BetterHelp by going to betterhelp.com/thatforeignfeeling. Support the show

February 15, 2024Episode 1130 min

Mental Health with Veterans

February 1, 2024Episode 1036 min

Wisconsin's Mental Health Crisis

Today’s episode is live and jam packed with mental health references to past episodes we’ve covered in regards to topics in an article about a new mental health council that was announced by Wisconsin Governor Tony Evers. We dissect the article and chat about Evers 2023 goals vs his extended 2024 goals in regards to the mental health crisis in WI. Join hosts Niccy, Grace, and Steph as they keep us updated on this current mental health news. Support the show

January 4, 2024Episode 927 min

Social Threshold

December 21, 2023Episode 833 min

Isolation

Welcome to episode 8 of That Foreign Feeling season 2, our last episode of 2023! Join Niccy, Grace, and Steph as they chat about Isolation, what it looks like, and throw out some of their own real life experiences and ideas of how to help get through the loneliness and get connected again. Some people isolate because they get anxious, and for others, isolation may drive their anxiety… what about you? You’ll hear all of us hosts share how we are affected by isolation and would love to hear your thoughts and tips on isolation too. Check out our show notes to see how you can reach us! Thanks for tuning in , wishing you an amazing end to 2023 and an epic start to 2024! Links to articles or referenced in some way in the podcast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8149428/ Follow Us! The Butterfly Path Instagram: @The_ButterfyPath Facebook: The Butterfly Path thebutterflypath.org That Foreign Feeling Instagram: @thatforeignfeeling Facebook: That Foreign Feeling Support the show A big thank you to our sponsor who is offering YOU 10% off your first month at BetterHelp by going to betterhelp.com/thatforeignfeeling. Support the show