Tamarindo Podcast

Hosted by Tamarindo | Sonoro, Delsy Sandoval, Brenda Gonzalez

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306

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Oct 2026

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About the show

Tamarindo is a Latina-hosted podcasts where hosts Brenda Gonzalez and Delsy Sandoval discuss politics, culture, and self-development. At the intersection of advocacy and self-care, Tamarindo hosts use a mix of personal reflections and interviews to amplify important issues and voices that inspire action. Each week on the podcast, you can expect insightful conversations on race, gender, representation and life. Tamarindo’s mission is to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

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60 recent

October 15, 202636 min

True Stories from our Friends at Risk!

This bonus episode of Tamarindo is from our time guest-hosting for Risk, a storytelling podcast about stories people never dared to share. Javier Morillo spent his twenties shutting down white men who reduced him to a fantasy. Then country music got its hooks in him, and a conference in Austin put a real cowboy in front of him. Ximena Ospina is seven when her family leaves Colombia within a month. She starts first grade in Marina, California, able to count to ten and ask for orange juice, and little else. Then story time runs long and she really needs the bathroom. And thanks to Lisa Cantrell & Capital Storytelling , who produced the Sacramento live show where Ximena first told this one! Leave your comments on the stories and find episode details and music credits at risk-show.com/podcast/the-best-of-hispanic-lives-5 You can find all of our Hispanic Lives episodes at risk-show.com/hispaniclives Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast Tamarindo podcast is a Latina-hosted podcast that discuses Latine culture, politics, and personal-development. It is hosted by Brenda Gonzalez and Delsy Sandoval who are both based in Los Angeles. At the intersection of advocacy and self-care, we discuss culture from a progressive Latina lens including political issues, mental health and well-being, and personal development. Our guests are changemakers advancing justice, culture-makers breaking barriers, or healers including therapists and health practitioners promoting the wellbeing of Latinos. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

October 13, 202650 min

Intersections of Our Lives: Building Multi-Racial Power for Reproductive Justice

On this episode of Tamarindo, leaders Dr. Regina Davis Moss (In Our Own Voice), Christina Baal-Owens (NAPAWF), and Lupe Rodriguez (Latina Institute) join us to explore the critical intersection of reproductive justice, immigrant rights, and multi-racial coalition building. Learn how anti-immigrant policies and systemic healthcare barriers impact Black, Latina, and AAPI communities and why solidarity is our strongest path forward. Featured Guests Dr. Regina Davis Moss (she/her) President & CEO, In Our Own Voice: National Black Women’s Reproductive Justice Agenda Dr. Regina Davis Moss is a public health leader, storyteller, and scholar-activist with over two decades of experience bridging evidence and lived experience. A near-miss survivor of maternal mortality with a doctorate in maternal and child health, Dr. Davis Moss dedicates her career to empowering Black women, girls, and gender-expansive people to thrive. Instagram: @blackwomensrj | reginadavismoss Christina Baal-Owens (she/her) Executive Director, National Asian Pacific American Women’s Forum (NAPAWF) Christina Baal-Owens brings over 20 years of experience in the immigrants' rights and labor movements to NAPAWF, the only national multi-issue organization building power for AAPI women, girls, and gender-expansive individuals. As the daughter of Filipino immigrants and mother of two daughters, Christina’s work is driven by a deep commitment to dignity, equity, and multi-generational liberation. Instagram: @ napawf | @cbaaler Lupe M. Rodríguez (she/ella) Executive Director, National Latina Institute for Reproductive Justice Lupe M. Rodríguez is a nationally recognized activist and reproductive justice thought leader with more than 18 years of experience advancing health equity and community organizing. An immigrant from Mexico and Harvard graduate, Lupe shapes national conversations on healthcare access and coalition building to ensure Latinas and their families can live with safety, dignity, and autonomy. Instagram: @LatinaInstitute | @lupemrodriguez Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast Tamarindo podcast is a Latina-hosted podcast that discuses Latine culture, politics, and personal-development. It is hosted by Brenda Gonzalez and Delsy Sandoval who are both based in Los Angeles. At the intersection of advocacy and self-care, we discuss culture from a progressive Latina lens including political issues, mental health and well-being, and personal development. Our guests are changemakers advancing justice, culture-makers breaking barriers, or healers including therapists and health practitioners promoting the wellbeing of Latinos. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

October 6, 202650 min

Reclaiming Yourself After a Toxic Workplace with Alexis Becerra, leadership coach and trauma-trained expert

Today on Tamarindo, we’re joined by Alexis Becerra, a Latina leadership coach, trauma-trained expert, and licensed marriage and family therapist with more than a decade of experience, for a conversation about what happens when work starts changing you. We talk about how to recognize when a workplace has crossed from stressful into toxic, why it can be so difficult to trust your own instincts while you’re in it, and how unhealthy work environments can affect your confidence, identity, and sense of self. Drawing from both her clinical background and her work coaching Latina professionals, Alexis shares practical ways to protect your peace when leaving isn’t immediately an option, how to think about boundaries when you don’t have much power in the workplace, and what it can look like to rebuild after a difficult professional experience. Learn more about Alexis: Website: https://www.itsalexisbecerra.com/ Before the interview, Brenda and Delsy talk about the art of managing your mood — the small things that help us reset, regulate, and keep someone else’s energy from becoming our own. Brenda mentions this instagram post that tells the story of a SA survivor: https://www.instagram.com/p/Dd4llFokjM6/?stkn=OGs1ZGhlZ2Z6M2Rj Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast Tamarindo podcast is a Latina-hosted podcast that discuses Latine culture, politics, and personal-development. It is hosted by Brenda Gonzalez and Delsy Sandoval who are both based in Los Angeles. At the intersection of advocacy and self-care, we discuss culture from a progressive Latina lens including political issues, mental health and well-being, and personal development. Our guests are changemakers advancing justice, culture-makers breaking barriers, or healers including therapists and health practitioners promoting the wellbeing of Latinos. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

September 29, 202648 min

From Enforcement to Legalization: Reframing the Immigration Narrative with Andrea Flores

In this episode of Tamarindo, we talk to immigration policy expert, former Biden administration staffer, and former Senate Chief Counsel Andrea Flores to break down why current political framing around immigration is failing and what a bold, human-centered alternative looks like. From the economic realities of housing affordability and dairy/grocery prices to the urgent need for comprehensive legalization over punitive enforcement, Andrea reveals how immigration reform is directly tied to the everyday lives of all Americans. She shares insights from her Substack Securing America's Promise, discusses bright spots in policy like Representative Gabe Vasquez’s Care Worker Visa Act, and speaks candidly about breaking out of establishment molds to advocate for real systemic change. Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast Tamarindo podcast is a Latina-hosted podcast that discuses Latine culture, politics, and personal-development. It is hosted by Brenda Gonzalez and Delsy Sandoval who are both based in Los Angeles. At the intersection of advocacy and self-care, we discuss culture from a progressive Latina lens including political issues, mental health and well-being, and personal development. Our guests are changemakers advancing justice, culture-makers breaking barriers, or healers including therapists and health practitioners promoting the wellbeing of Latinos. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

September 22, 20261 hr 6 min

365 Days of Solo Travel with Nicole Moreno-Deinzer

This week, Delsy speaks with Latina entrepreneur Nicole Moreno-Deinzer, who decided to spend 365 days traveling the world, largely on her own. Nicole takes us inside the decision to make a year of travel happen while running her own business and navigating a life that doesn’t necessarily follow the traditional script. Nicole shares how she turned the idea into reality, what she’s learned about herself along the way, and what it means to build a life on your own terms. Plus, Brenda and Delsy talk about the social and cultural “rules” of adulthood, the expectations we carry without realizing it, and the freedom we have to question them. We also mention some of the great resources available from the LA County Department of Consumer and Business Affairs. Find out more: https://dcba.lacounty.gov/consumer/ Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll & Santiago Sierra of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast Tamarindo podcast is a Latina-hosted podcast that discuses Latine culture, politics, and personal-development. It is hosted by Brenda Gonzalez and Delsy Sandoval who are both based in Los Angeles. At the intersection of advocacy and self-care, we discuss culture from a progressive Latina lens including political issues, mental health and well-being, and personal development. Our guests are changemakers advancing justice, culture-makers breaking barriers, or healers including therapists and health practitioners promoting the wellbeing of Latinos. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

September 15, 20261 hr 17 min

Latinx Parenting with Leslie Priscilla

Today on Tamarindo, we’re joined by Leslie Priscilla, founder of Latinx Parenting and author of CHANCLA: Healing Our Families, Ourselves, and Our Culture , for a conversation about what it really means to raise children through a nonviolent, culturally grounded lens. We talk about where authoritarian parenting practices come from, the difference between respect and obedience, what changes when we see children as full human beings, how behavior can be a form of communication, and how parents can set boundaries without fear or shame. We also get into reparenting, multigenerational family dynamics, questioning authority, and how we can break harmful cycles while still holding onto the parts of our culture, community, and family traditions that we want to carry forward. Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll & Santiago Sierra of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast Tamarindo podcast is a Latina-hosted podcast that discuses Latine culture, politics, and personal-development. It is hosted by Brenda Gonzalez and Delsy Sandoval who are both based in Los Angeles. At the intersection of advocacy and self-care, we discuss culture from a progressive Latina lens including political issues, mental health and well-being, and personal development. Our guests are changemakers advancing justice, culture-makers breaking barriers, or healers including therapists and health practitioners promoting the wellbeing of Latinos. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

September 8, 20261 hr 10 min

Our Defense Against Despair: Los Unicos Play and United We Dream

Today on Tamarindo, we discuss our defense against despair, the places that take on new meaning for us, and the power of chosen family. We speak to the co-producers of Los Únicos , a new queer Latine play premiering at the Frida Kahlo Theater on October 10. The play uses humor and chisme to explore chosen family, immigration, HIV stigma, substance use, mental health, grief, and the difficult conversations we sometimes avoid within our own communities. We speak to Alejandro Valtierra, a writer, actor, producer, costume/set designer, and publisher and to Daniel Luna, an award-winning storyteller, actor and founder of Lunatico Productions. Get tickets to Los Únicos : https://www.eventbrite.com/e/los-unicos-a-new-play-world-premiere-tickets-1997057976166?aff=oddtdtcreator&keep_tld=true After that, we talk to Cristina Jiménez, DACA trailblazer and co-founder of immigrant rights organization, United We Dream, here to speak to us about the upcoming Citizenship Day and about the true cost of immigrant enforcement. Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll & Santiago Sierra of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast Tamarindo podcast is a Latina-hosted podcast that discuses Latine culture, politics, and personal-development. It is hosted by Brenda Gonzalez and Delsy Sandoval who are both based in Los Angeles. At the intersection of advocacy and self-care, we discuss culture from a progressive Latina lens including political issues, mental health and well-being, and personal development. Our guests are changemakers advancing justice, culture-makers breaking barriers, or healers including therapists and health practitioners promoting the wellbeing of Latinos. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

September 1, 202640 min

Grieving Dolly Parton, Plus our Chat with Sarah Rascón for LA

Today on Tamarindo, we first talk about what the passing of 80s icons like Dolly Parton and Tim Curry stir up for us as aging millennials. Next, we chat with Sarah Rascon, a native Angeleno from El Sereno who is running for State Senate. Sarah was raised by her immigrant grandmother and is proudly shaped by the public school and social services system. She has an extensive career working on issues like voter registration outreach, environmental justice, and recently she served as Director of County and Regional Affairs for Mayor Karen Bass where she worked on strengthening collaboration between LA’s 87 neighboring cities. She’s here to tell us about her campaign and why she’s ready to be District 26’s next California state senator. We reference this article: https://www.latimes.com/california/story/2026-08-26/dolly-parton-deportee-cover It's not too late to join Brenda's workout series, learn more: https://www.tamarindopodcast.com/shop/p/middle-raged Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll & Santiago Sierra of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast Tamarindo podcast is a Latina-hosted podcast that discuses Latine culture, politics, and personal-development. It is hosted by Brenda Gonzalez and Delsy Sandoval who are both based in Los Angeles. At the intersection of advocacy and self-care, we discuss culture from a progressive Latina lens including political issues, mental health and well-being, and personal development. Our guests are changemakers advancing justice, culture-makers breaking barriers, or healers including therapists and health practitioners promoting the wellbeing of Latinos. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

August 25, 20261 hr 9 min

Mariposas Galácticas & Andrea Bejar, Our Summer Music Playlist

We start this episode catching up on the LA mayoral race, housing prices in LA, and why we’re not feeling great about the nature of debates. Next, on this musical episode of Tamarindo, we talk to Mariposas Galácticas, an eight-piece Philadelphia-based band that brings together cumbia, klezmer, punk, and Indigenous Andean musical traditions. They share how friendship, ancestry, activism, and community shape their genre-defying sound—and how their music creates space for dancing, resistance, and “rebellious joy.” After that, we speak to Mexico City–born, Los Angeles–based singer-songwriter Andrea Bejar, to discuss her highly anticipated debut album, In Bloom (releasing October 2nd), her journey as a bilingual artist, and her evolution in the music industry. Sources mentioned: Imperfect Paradise episode: https://podcasts.apple.com/au/podcast/imperfect-paradise-most-californians-dont-own-a/id1516664274?i=1000784833010 Latinas and Maternal Mental Health: https://policycentermmh.org/latina-and-hispanic-maternal-mental-health-issue-brief/ STILL TIME TO JOIN MIDDLE RAGED!! Join Brenda for a 5-Week Workout Series and raise money to save our democracy! https://www.tamarindopodcast.com/shop/p/middle-raged 10 express, 30-minute high-energy virtual workout sessions! Since all sessions are recorded, YOU STILL HAVE TIME TO SIGN UP and get the recording’s you’ve missed. Workout, feel good, and give back—all from the comfort of home! Go to tamarindopodcast.com and hit the shop button! Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast Tamarindo podcast is a Latina-hosted podcast that discuses Latine culture, politics, and personal-development. It is hosted by Brenda Gonzalez and Delsy Sandoval who are both based in Los Angeles. At the intersection of advocacy and self-care, we discuss culture from a progressive Latina lens including political issues, mental health and well-being, and personal development. Our guests are changemakers advancing justice, culture-makers breaking barriers, or healers including therapists and health practitioners promoting the wellbeing of Latinos. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

August 18, 202650 min

Rejecting Corporate Money & Fighting for Working-Class LA with Angela Gonzales-Torres

We speak with Angela Gonzales-Torres, a community advocate and CA-34 congressional candidate taking on the political establishments. Raised in working-class Los Angeles, Angela shares her story growing up in Section 8 housing, being raised by a single mother after her father's deportation, and why she is running for Congress while refusing all corporate PAC and AIPAC money. Plus, in our ¿Qué Pasa? segment, we discuss federal waste on ICE spending, the rise of AI radio hosts in LA, and AOC's public egg-freezing journey. STILL TIME TO JOIN MIDDLE RAGED!! Join Brenda for a 5-Week Workout Series and raise money to save our democracy! https://www.tamarindopodcast.com/shop/p/middle-raged What: 10 express, 30-minute high-energy virtual workout sessions! When: Tuesdays & Thursdays at 7:00 AM PT live on Zoom starting August 18. Since all sessions are recorded, YOU STILL HAVE TIME TO SIGN UP and get the recording’s you’ve missed. Workout, feel good, and give back—all from the comfort of home! Go to tamarindopodcast.com and hit the shop button! Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast Tamarindo podcast is a Latina-hosted podcast that discuses Latine culture, politics, and personal-development. It is hosted by Brenda Gonzalez and Delsy Sandoval who are both based in Los Angeles. At the intersection of advocacy and self-care, we discuss culture from a progressive Latina lens including political issues, mental health and well-being, and personal development. Our guests are changemakers advancing justice, culture-makers breaking barriers, or healers including therapists and health practitioners promoting the wellbeing of Latinos. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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