Super Mamás

Hosted by Paulina and Bricia Lopez

Business Kids Family Parenting

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Episodes

513

Latest episode

Jun 2026

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About the show

Top-rated podcast, hosted by sisters Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers come together to learn from one another. Laugh and cry along with the Super Mamas every week as they share stories with friends, experts and each other. Welcome to the Super Mamas Sisterhood! New episode every Tuesday. Featured on Oprah Daily, Parents Latina, Girlboss, Univision, Telemundo and NPR

Listen to episodes

60 recent

June 15, 202647 min

Episode 510: Ana Flores is Moving Home and Done With the Hustle

Ana Flores has been on such a journey from her very first episode with us. Today, she joins us to walk through her latest life developments, from moving home to El Salvador to writing her new book Done With The Hustle. Ana shares her motivation to move home as well as the moment she realized she was done with hustle culture. Ana is such an inspiration, and we can’t wait to keep following her story... and to read her book when it comes out next year! You can learn more about Ana and keep up with her projects on Instagram @anaflores_me Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

June 2, 202643 min

Episode 509: Keeping Up with the Super Mamás; Making Changes and Staying Connected

We’re back this week with another Keeping Up with the Super Mamás and we cover it all. Life moves so fast, and we feel like we’re in a completely different place than we were even just six months ago. From navigating school to setting a routine, we dive into what we’ve been up to since we last got to chat. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

May 19, 202646 min

Episode 508: Combining Plants and Community with Andi Xoch

Andi Xoch, founder of Latinx with Plants, joins us today for a heartfelt conversation on everything from healing childhood wounds to caring for plants. Andi founded Lantinx with Plants out of a desire to create a community and world that is more equitable through the power of plants. She educates the public on ancestral plant knowledge, and today she has some wisdom to share with us as well. Connecting with nature can be so healing, and Andi shares that it’s not just about having plants in your home but using nature to connect with each other as well. Learn more about Lantinx with Plants here Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

May 5, 202641 min

Episode 507: Keeping Up with the Super Mamás, Self-Driving Cars and Learning Lessons

What’s the best gift your parents ever gave you? In today’s Keeping Up, we reflect on some of the lessons we want to leave our kids with, and how we’re working toward teaching them. Paulina shares how her family practice perseverance on a hike in Yosemite, and Bricia talks about how moving to the United States was one of the best things to happen to her. We also touch on the latest happeings in our lives, from Bricia’s new self-driving car to the concerts we’ve seen lately! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

April 21, 202640 min

Episode 506: Keping up with the Super Mamás; Forgetting Our Keys and Going Analog

This week we’re learning some lessons while we’re Keeping Up. We hear about Paulina almost running out gas and realize that we both should have keys to our business. We also share some of our favorite tech tools. Bricia is learning Claude and we both are loving speech to text tools like Whisper Flow. At the same time, we’re trying to help our kids embrace analog moments and learn to live life without technology. It’s all about balance, and that’s what we keep learning. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

April 7, 202644 min

Episode 505: Brittney Valles on Getting out of the Suffering Olympics and Embracing Motherhood

Long-time friend of the show Brittney Valles joins us this week to take us behind the scenes of here experience closing down her restaurant to focus on motherhood. Now that her daughter is a year old, Brittney looks back on the time leading up to her birth and what motivated her to make the difficult decision to step away from owning a restaurant. She also shares all the things she’s learned over this past year of motherhood! Brittney gives us an honest take on being a mom and a strong reminder to not focus too hard on the “suffering Olympics” so many of us can get caught up in. We can’t wait to keep watching Brittney grow as a mom and to see what her future has in store. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

March 24, 202636 min

Episode 504: Keeping Up with the Super Mamás, Two Weddings and La Samaritana

We cover it all this week from ayurvedic medicine to Paulina’s trip to Mexico for her son’s wedding! Paulina spent ten days in Mexico for two wedding ceremonies, and it was so great. She came back with a cold, but Dr. Bricia is here with some tips to start feeling better. We also take some time to reflect on one the traditions we loved celebrating as kids in Oaxaca, Di de la Samaritana. We hope you’re having a great start to Spring, and we’ll be back soon with another episode of Super Mamás! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

March 10, 202643 min

Episode 503: Keeping Up with the Super Mamás; Practicing Self Love

This week, we cover it all in another Keeping Up with the Super Mamás. Bricia shares how she’s working on loving herself more, and we reflect on how far we’ve come in life. We also reflect on the importance of community and how we’re cultivating confidence for ourselves. No one is perfect, but we can always shift our perspective on and grow our self-worth. And of course, we get all caught up on the latest things going on in both of our lives! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

March 3, 202658 min

Episode 502: Dr. Cam Teaches us to Parent with Influence, not Control

As our kids get older, we’re faced with the new challenge of learning how to parent pre-teens and teenagers. Today, Dr. Cameron Caswell joins us to talk through the complexities of parenting teens and give tips on how to manage the teenager years. Dr. Cam is an adolescent psychologist and parenting coach who parented her own daughter as a single mother. Today, she helps parents learn how to shift their parenting from control to influence. Dr. Cam gave us some great parenting strategies today, and we can’t wait to talk to her again and learn more. Learn more about Dr. Cam here Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

February 24, 202647 min

Episode 501: Keeping Up with the Super Mamás; Taking Care of Ourselves and Paulina’s trip to Oaxaca

We’re finally back in the same state for another Keeping up with the Super Mamás! We dive in to how we’ve been taking care of ourselves this winter alongside some great Super Mamás picks like a new protein powder. We also get to talking all about Paulina’s trip to Oaxaca! Paulina brought a group of women on a retreat to Oaxaca, and it was such a great experience. She shares some of the lessons she learned and what the experience meant to her. It’s so important to form relationships with our fellow women. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices