How to Stop People Pleasing and Set Boundaries Without Feeling Like the Bad Guy with Amy Armstrong
What if the version of you everyone calls "the rock" is actually the version that's slowly disappearing?In this episode, Evan sits down with Amy Armstrong, divorce and co-parenting coach and creator of the Co-Parenting Power Method for Moms, to unpack how she went from curled up on her bathroom floor after losing her marriage and her mother in the same season... to building a life on her own terms.Amy spent 45 years being the calm one, the agreeable one, the performer who fooled everyone (including herself). Then everything cracked at once. And instead of breaking her, it woke her up.If you've ever felt like you're living a life that looks fine from the outside but feels empty on the inside, this one's for you.In this episode, you'll learn:Why people pleasing is actually a survival skill (and why beating yourself up about it keeps you stuck)The first step to becoming your authentic self... and it's NOT what most coaches tell youHow Amy turned the worst season of her life (divorce + losing her mom in 3 weeks) into the moment "the lights came on"The Power of Choice: the simple shift that means your circumstances never get to define you againWhy she calls her house fire a "welcome fire" and the surprising lesson about asking for helpWhat coaching does that therapy, books, and ChatGPT can't: rebuilding trust in YOURSELFAmy's "leap off the page" method for knowing exactly which decision is right for you"Logic poisoning": why thinking your way through everything is keeping you stuckThe Pro-Me, Not Anti-You framework for handling provoking texts from your ex (without taking the bait)The controversial truth about being "right" in divorce... and why proving it can put your kids in harm's wayHow to set firm boundaries without sounding cold or rude (Amy gives word-for-word examples)The genius "Carol trick" Amy taught her kids so they never got stuck in the middle of the divorceWhat to do tonight if this episode hit a nerve: the thought-feeling-action frameworkAbout the Guest:Amy Armstrong is a divorce and co-parenting coach and creator of the Co-Parenting Power Method for Moms, helping women navigate separation and high-conflict co-parenting without losing themselves. After surviving divorce, losing her mom in three weeks, and a house fire all in one season, she coaches from one core belief: circumstances don't define you, your choices do. Connect with Amy:Website: The Center For Family ResolutionLinkedIn: Amy ArmstrongInstagram: Amy ArmstrongTiktok: Amy ArmstrongYoutube: Amy Armstrong




