Stop, Look & Listen

Hosted by Fourcast Media

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173

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Jun 2026

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About the show

Stop, Look & Listen is an interview podcast hosted by LeTroy Gardner. The show features interviews with entrepreneurs, musicians, actors, politicians and other newsmakers. Check out the video version of the podcast and more at http://myfourcast.com

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June 15, 20261 hr 8 min

Tim Bowman on The Winans, “Brazilian Night” & Building Wealth Beyond Music

What if the secret to surviving the music industry isn’t just talent but ownership? On this episode of Stop, Look & Listen, host LeTroy Gardner sits down with Detroit guitarist, songwriter, and producer Tim Bowman to talk about music, money, and building a career that lasts. Tim shares stories from his early days playing in church, studying music theory on scholarship, and touring with legendary gospel group The Winans during the rise of gospel music in the 1980s. He also opens up about why he eventually stepped away from touring life and how investing in Detroit real estate changed everything financially. In this conversation, Tim breaks down:🎵 Life on the road with The Winans🏠 Building passive income through real estate📀 Why owning your masters and publishing matters🔥 Creating his new single “Brazilian Night”🎹 Reimagining classic ‘80s music📈 Helping artists succeed in the streaming era🎓 His Harmonies of Wealth Building course and The Bowman LeagueThis episode is packed with gems for musicians, creatives, entrepreneurs, and anyone thinking about long-term wealth and ownership. 💡🔗 Connect with Tim Bowman:📸 Instagram: https://www.instagram.com/tim.bowman/🌐 Website: https://timbowman.com/🎙️ Join LeTroy Gardner and the Stop, Look & Listen family of shows now at https://www.pushplaypods.com/

June 8, 202640 min

Joseph Mbah Talks ‘Whispers Bind’ & His Journey From Nigeria to Filmmaking

What if the scariest thing isn’t the house… but your own mind?On this episode of Stop, Look & Listen, LeTroy Gardner sits down with filmmaker Joseph Mbah to talk about his new psychological horror thriller Whispers Bind, now streaming on Roku, Samsung TV, and Fawesome. 🎥Joseph shares the inspiration behind the film, building suspense through psychological fear, and what it takes to create independent horror that stays with viewers long after the credits roll.They also discuss growing up in Nigeria and moving to America after 9/11. About Whispers Bind:“Some demons don’t haunt houses… they haunt your mind.”Directed by Joseph Mbah and starring Amber Mbah, Whispers Bind is a psychological thriller that explores fear from the inside out. 👁️📺 Watch Whispers Bind on Roku, Samsung TV, and Fawesome.🔗 Connect with Joseph Mbah:🌐 Website: https://www.paradoxuniverse.net/📸 Instagram: https://www.instagram.com/joseph_mbah📘 Facebook: https://www.facebook.com/Josephmbah🎙️ Join LeTroy Gardner and the Stop, Look & Listen family of shows at https://www.pushplaypods.com/

May 18, 202632 min

Obeeyay on Hip Pop, Utah’s Underground Scene & New Music Dropping

Can Salt Lake City produce the next wave of hip-hop artists? Obeeyay thinks so. 🎶🔥On this episode of Stop, Look & Listen, LeTroy Gardner talks with Salt Lake City artist Obeeyay about his journey from studio engineer to performer and how growing up with seven older siblings helped shape his sound and competitive mindset.Obeeyay shares the artists that influenced him, including Michael Jackson, A Tribe Called Quest, Black Eyed Peas, and Chance the Rapper, while breaking down the rise of Utah’s indie and underground hip-hop scene. 🎤🏔️In this episode, we explore:🎵 The stories behind “Forgive and Forget,” “We Good Or What,” and “Brands”🌍 Creating “Memory” with DJ Switch Ghanna through Zoom collaboration🏀 Performing the national anthem for the Utah Jazz🙏 Faith, family, and staying grounded in the music industry🏓 Balancing music with coaching pickleball🚀 His upcoming hyper-pop EP with Sam Rosao dropping May 22If you’re into independent artists, creative hustle stories, and discovering new music before everyone else does, this episode is worth the listen.🔗 Connect with Obeeyay:🌐 https://obeeyay.com/📸 https://www.instagram.com/obeeyay/▶️ https://www.youtube.com/@Obeeyay/🎵 https://www.tiktok.com/@obeeyay🎙️ Watch more episodes from Stop, Look & Listen and the Push Play Pods family:🌐 https://www.pushplaypods.com/

May 11, 202656 min

She Turned Real Love Into a Novel With Debora Masterson

What happens when a once-in-a-lifetime love story becomes a book you have to tell? ❤️📖On this episode of Stop, Look & Listen, host LeTroy Gardner sits down with author, artist, and storyteller Debora Masterson to dive deep into her powerful new novel, Freedom Quest: A Love Story. Inspired by her real-life relationship with musician Craig Ingraham, this conversation uncovers a journey of love, loss, music, and legacy that spans decades.🎶Debora opens up about the emotional process of writing during the pandemic, why she chose to fictionalize real events, and how she’s preserving the legacy of a brilliant but largely unknown artist. From the rise and fall of the band Freedom Quest to deeply personal experiences involving identity, trauma, and resilience, this story goes far beyond romance—it’s about purpose.She also shares her creative roots in dance and theater, including her time performing in a major touring production with Sammy Davis Jr.—a pivotal chapter that helped shape her artistic path.🔥 In this episode, we explore:The real love story behind Freedom QuestTurning grief into creative purposeThe hidden legacy of musician Craig IngrahamWriting truth through fictionWhat’s next: Keeping Secrets and future adaptations 🎥If you believe in love stories that last beyond a lifetime, this episode is for you.🔗 Connect with Deborah Masterson:🌐 Website: https://www.deboramasterson.com 📸 Instagram: https://www.instagram.com/freedomquestbook/ 📘 Facebook: https://www.facebook.com/freedomquestbook/ ▶️ YouTube: https://www.youtube.com/@FreedomQuestBook 🛒 Book: https://www.amazon.com/dp/B0GQ573WV4🎧 Join LeTroy Gardner and the Stop, Look & Listen family for more powerful conversations:🌍 www.pushplaypods.com

May 4, 202654 min

Keeping Funk Alive! Marlon “The Magician” McClain on Pleasure, Dazz Band, Sampling & Funky Fridays

🔥 What does it take to keep FUNK alive across generations?On this episode of Stop, Look & Listen, host LeTroy Gardner sits down with guitar legend Marlon “The Magician” McClain to break down a career that helped define the sound of funk, soul, and beyond.From the roots of Portland’s iconic Albina music scene to global stages, Marlon shares how Pleasure was born, the influence of mentors like Wayne Henderson, and the stories behind timeless classics like “Glide,” “Bouncy Lady,” and “Thoughts of Old Flames.” 🎶He also dives into:👉 His transition to the Dazz Band and joining in 1984👉 Working with legends like Jeff Lorber, Tower of Power & Maurice White👉 The evolution of funk through hip-hop sampling 🎧👉 His Funky Fridays project and staying musically inspired👉 The “United We Funk” movement and what’s next💬 “Funk is something you feel… it never leaves you.”Whether you're a lifelong fan or just discovering the groove, this episode is a masterclass in musicianship, legacy, and staying relevant in an ever-changing industry.🎧 Tap in with Stop, Look & Listen and the full Fourcast Media family 👉 www.pushplaypods.com🔗 Connect with Marlon “The Magician” McClain:🌐 Website: https://www.thedazzband.com/📸 Instagram: https://www.instagram.com/macmanmusic3/📺 YouTube: https://www.youtube.com/@FunkyFridays📢 Don’t forget to:👍 Like💬 Comment your favorite funk track🔔 Subscribe for more legendary conversations

April 20, 20261 hr 4 min

Yvette Michelle on ’90s R&B, Funkmaster Flex & Mr. DJ

On this episode of Stop, Look & Listen, R&B vocalist Yvette Michelle pulls up for a conversation that bridges the golden era of ’90s music with her bold return today. Yvette opens up about her journey from a strict Pentecostal upbringing to finding her voice in the church choir while secretly chasing her dreams behind the scenes. She breaks down how she caught the attention of Funkmaster Flex and landed her breakout hit “Every Day and Every Night” on 60 Minutes of Funk Vol. 1.From signing with Loud Records to navigating label politics, she shares untold stories behind “I’m Not Feeling You,” the timing clash with Lil’ Kim’s “Big Momma Thang,” and why her debut album My Dream didn’t reach its full potential.After being dropped at a pivotal moment, Yvette made a bold pivot into tech only to reemerge stronger as ’90s nostalgia reignited her passion. Now, she’s back with her latest single “Mr. DJ” alongside London DJ Fenn and Defected RecordsThis episode is more than music—it’s about resilience, reinvention, and refusing to let your purpose fade.🔗 Connect with Yvette Michelle:Instagram: https://www.instagram.com/dearyvettemichele/🎙️ Tap in with LeTroy Gardner and the Stop, Look & Listen family:🌐 www.pushplaypods.com🔔 Don’t forget to Like, Comment & Subscribe for more legendary conversations!

April 13, 202621 min

How Eric Roberson Turned Pain Into Purpose with his 18th Album “Beautifully All Over the Place”

On this episode of Stop, Look & Listen, we sit down with Grammy-nominated soul powerhouse Eric Roberson to unpack the heart, healing, and honesty behind his latest album, Beautifully All Over the Place.From turning failed relationships into timeless music to finding inspiration in everyday family moments, Eric reveals how chaos and creativity go hand in hand. He opens up about:🔥 His unique songwriting process and embracing spontaneity👨‍👦 How fatherhood shaped his music (including a moment with his son in the studio!)💔 The emotional depth behind songs like “Trust and Love”💛 The magic of collaboration on “Sweeter Than You” with Avery Sunshine💪 The powerful message of resilience in “Fight Through It All”“Every experience—good or bad—can become part of the process.”This isn’t just an album… It’s a soundtrack to growth, healing, and real life.🎥 Watch the full conversation and discover Fourcast Media’s stable of shows at Tap in now on www.pushplaypods.com!:🔗 Connect with Eric Roberson:🌐 www.ericrobersonmusic.com📸 IG: @Erro44🐦 Twitter: @IamEricRoberson📘 Facebook: /BlueErroSoul

March 30, 20261 hr 28 min

Abdul Ra’oof Breaks Down The S.O.S. Band Legacy, Jimmy Jam & Terry Lewis

What really happened behind the scenes of one of R&B’s most iconic groups? 👀🎶In this episode of Stop, Look & Listen, host LeTroy Gardner sits down with Abdul Ra’oof of The S.O.S. Band to uncover the untold stories behind the music that defined a generation.From falling in love with music in junior high 🎺 to becoming the voice behind timeless records, Abdul shares his journey—from Albany, Georgia roots to joining S.O.S. in Atlanta after passing on an early opportunity with The Commodores 😳He also reveals how working with legendary producers Jimmy Jam & Terry Lewis transformed the group’s sound, leading to classics like “Just Be Good to Me” and “Tell Me If You Still Care.” 🎧🔥💬 "We knew the sound was changing… and it changed everything."Abdul discusses:✨ The making of “Take Your Time (Do It Right)”✨ The Jam & Lewis era and sonic evolution✨ Touring and Tabu Records behind the scenes✨ Mary Davis stepping away✨ Becoming a legacy act in today’s music landscape✨ The truth about sampling and modern R&B✨ What really happened to R&B bands Plus, he shares what’s next, including new music from a special side project featuring members of the band.🔗 Connect with The S.O.S. Band:Website: https://www.thesosband.com/YouTube: https://www.youtube.com/@THESOSBANDInstagram: https://www.instagram.com/therealsosband/🎙️ Join LeTroy Gardner and the Stop, Look & Listen community for more incredible conversations:🌐 www.pushplaypods.com

March 23, 202646 min

A Story of Resilience and Reinvention With Kettia Ming

What happens when a thriving business success story suddenly turns into a $1.5 million legal battle?In this powerful episode of Stop, Look & Listen, host LeTroy Gardner sits down with entrepreneur, author, and Executive Director of Black Theater United Kettia Ming to talk about the highs, the setbacks, and the ultimate reinvention of her career and life. 🎙️Kettia shares how she built Smarter Toddler from her Manhattan apartment into two commercial childcare centers serving nearly 300 families, successfully sold the business to Bright Horizons, and later reopened new locations—only to face a $1.5 million lawsuit over a non-compete clause based on “as the crow flies.”After months of mediation and crushing legal fees, Kettia made the difficult decision to settle. The experience ultimately led to a strategic business bankruptcy, a sale to KinderCare, and a deeply personal period that also included divorce.But this isn’t just a story about loss—it’s a story about resilience, reinvention, and staying present when life takes unexpected turns.Kettia explains the stigma surrounding bankruptcy, the difference between personal and business bankruptcy, and how running and meditation helped her navigate one of the toughest chapters of her life.Today, she leads Black Theater United, an organization founded in 2020 to diversify backstage roles on Broadway through education, mentorship, and opportunity.Her upcoming book “Run the Mile You’re In” (releasing May 5th) shares the lessons she learned about perseverance, leadership, and finding purpose in the moment you're living.📚 Pre-order “Run the Mile You’re In” on Amazon🌐 Learn more about Kettia MingWebsite: https://www.kettiaming.com/LinkedIn: https://www.linkedin.com/in/kettiaming/Instagram: https://www.instagram.com/kettia/Facebook: https://www.facebook.com/kettia.ming🎧 Listen to more episodes from the PushPlay Pods family of shows:https://www.pushplaypods.com✨ Don’t forget to:👍 Like💬 Comment🔔 Subscribe for more conversations that make you Stop, Look & Listen

March 16, 20261 hr 39 min

James Saxon on Life as a Running Backs Coach & the Future of the Position

On this episode of Stop, Look & Listen, host LeTroy Gardner sits down with former NFL fullback and longtime NFL running backs coach James Saxon. A proud Battery Creek High School product from Beaufort, South Carolina, Saxon shares how Lowcountry culture, discipline, and fierce high school rivalries helped shape the mindset that carried him to the NFL.Saxon reflects on being selected in the 6th round of the 1988 NFL Draft by the Kansas City Chiefs, and his playing career with the Miami Dolphins and Philadelphia Eagles.He also takes listeners behind the scenes of his coaching career, working in the NFL with players like Adrian Peterson, Larry Johnson, Priest Holmes, Ricky Williams, James Conner, and Le’Veon Bell.Along the way, Saxon opens up about the analytics debate, the evolving value of the running back position, dealing with pressure in professional sports, and honoring the legacy of players he’s coached. He also shares lessons learned through adversity and previews his upcoming podcast highlighting the voices and perspectives of assistant coaches.If you love football history, coaching insight, and real stories from inside the game, this conversation is a must-listen.👉 Join LeTroy Gardner and the Stop, Look & Listen community for this powerful conversation.🎧 Listen to the full episode and explore our family of shows:🌐 www.pushplaypods.com👍 Like, Comment, and Subscribe for more conversations with legends, creators, and culture-shapers.