Spirit of EQ

Hosted by Eric Pennington and Jeff East

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Episodes

186

Latest episode

Oct 2026

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About the show

Life is a journey. We help shape and guide the road ahead for individuals, leaders, teams, and organizations wanting to realize their full potential through emotional intelligence. https://spiritofeq.com/

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60 recent

October 28, 202640 min

Recognizing Context in Daily Conversations

Ever overheard a comment that just didn’t make sense until you knew the backstory? Jeff East kicks off this latest Spirit of EQ episode with a quirky story about a comedian who was perplexed by a single phrase he overheard in a coffee shop. The lesson? What we don’t know shapes how we interpret the world, and those around us. Eric Pennington and Jeff East explore how missing context leads to misunderstandings not only in headlines, but also in everyday relationships: at work, with friends, and at home. In today’s fast-paced world, slowing down to seek true understanding is more important, and valuable, than ever, especially for those of us navigating life’s second act. Three key takeaways for your leadership & life: Curiosity defuses conflict: Pausing to ask “what else don’t I know?” helps us respond thoughtfully instead of reacting emotionally. Empathy starts with curiosity. Slowing the pace gives us space: We’re all busy, but if you give someone your full attention—just for a few extra minutes—you might discover what’s truly driving their actions (or words). Gentleness gets remembered: People might not remember your pitch or your perfect answer, but they’ll never forget how you made them feel when you took time to care. Key Moments 00:00 Lewis's odd coffee shop eavesdrop 05:27 Labor Day getaway story 08:00 Navigating relationship dynamics 12:03 Responding to threats in nature 14:44 Understanding brain's threat response 17:29 Curiosity about motorcycle travel 21:01 Handling a challenging podcast guest 25:31 Balancing Work and Personal Connections 28:30 Importance vs. Control in Outcomes 33:30 Checking in with coworkers 34:33 Understanding Emotional Intelligence In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com or visit their website, Spirit of EQ . You can follow The Spirit of EQ Podcast on Apple Podcasts , Android , or on your favorite podcast player. New episodes are available on the 1st and 3rd Wednesdays every month! Please review our podcast Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE https://creativecommons.org/licenses/by-nd/4.0/ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care. Spirit of EQ Mentioned in this episode: Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.

October 14, 20261 hr 4 min

Emotional Intelligence & Patient Care with Dr. Mark Sherwood

Want practical tips for living well into your 80s? Dr. Mark Sherwood lays out proven wellness strategies rooted in empathy and science. I welcome back Dr. Mark Sherwood, a former SWAT officer turned functional medicine practitioner. Our conversation explores his unique journey from law enforcement to medicine and the life-altering statistics that inspired his career pivot, specifically, the troublingly low life expectancy for retired police officers. Mark Sherwood shares how witnessing colleagues struggle with stress and identity loss moved him to take action, not just for first responders but for everyone facing the consequences of a broken health system. We talk candidly about the limits of conventional medicine and the pressing need for alternative approaches that genuinely focus on prevention, wellness, and the whole person. I reflect on my own experiences with healthcare and how emotional intelligence. being truly seen and heard, can positively impact our well-being. Mark Sherwood details the importance of building ongoing, empathetic relationships with patients, rather than transactional encounters, and how this holistic partnership is the foundation for real change. Our discussion covers everything from the business mindset in healthcare, the critical role of forgiveness and releasing shame, to practical strategies for longevity and stress management. Mark Sherwood gives actionable advice on reframing stress, making deliberate daily choices, and treating life like a long-term investment, emphasizing progress over perfection. Key Discussion Points The shocking statistics that pushed Mark Sherwood toward holistic medicine, and why addressing stress is urgent for lasting health How empathy, listening, and relationship-building transform both healthcare and business client success Practical longevity tips: habits in your 40s and 50s that set you up for strength and independence in your 80s Managing chronic stress: reframing stress from a noun to a verb and regaining control over health outcomes Why focusing on victories, not just “what’s wrong”, shapes a more positive, resilient mindset for both patients and entrepreneurs In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com or visit their website, Spirit of EQ . You can follow The Spirit of EQ Podcast on Apple Podcasts , Android , or on your favorite podcast player. New episodes are available on the 1st and 3rd Wednesdays every month! Please review our podcast Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE https://creativecommons.org/licenses/by-nd/4.0/ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care. Spirit of EQ

September 30, 20261 hr 4 min

The Alluvita Social Wellness & Health Model with Jessica Gesue

Discover how Alluvita is transforming women’s health through integrated wellness, community support, and accessible medical care. What does it take to build a women’s health solution that actually listens, includes, and empowers? In this episode, Jessica Gesue MBA, NBC-HWC, founder of Alluvita , joins me as she reveals the journey from her garage fitness sessions to creating a first-of-its-kind social wellness club and integrated clinic for women. Get inspired by stories of perseverance, real-world business pivots, and the fundamental shift toward community-first women’s health. Whether you’re an aspiring entrepreneur, a wellness professional, or simply passionate about women’s empowerment, this conversation shines a light on what’s possible when you put women’s needs at the center. What You’ll Learn: How Alluvita bridges small group strength training, medical care, and authentic community for women’s total wellness 03:11 Why most gyms still cater to men, and what happens when women’s needs shape the model 13:05 The challenges and mindset needed to “keep going” through obstacles as a founder and entrepreneur 20:13 Why being heard, acknowledged, and advocated for is core to women’s health care needs 43:05 How lifestyle, sleep, and community influence women’s health—and what practical support looks like at every stage 54:07 5 Frequently Asked Questions about Alluvita What is Alluvita and what makes it different from traditional women’s gyms? Alluvita is a social wellness club and integrated clinic for women, offering small group strength training, wellness coaching, and collaborative medical services—all designed around community and the unique needs of women 03:11. Why is community important in women’s health and fitness? Community creates belonging, support, and accountability, making it easier for women to stick with wellness routines, find social and emotional support, and feel understood 08:14. How does Alluvita approach the medical side of women’s health? Alluvita collaborates with physicians, therapists, and nutritionists to provide integrated yet flexible medical and wellness care without replacing primary care—focusing on listening, advocacy, and real solutions for women’s needs 35:01. What challenges did Jessica Gesue MBA, NBC-HWC face when founding Alluvita? She overcame business pivots, property challenges, self-doubt, and setbacks—relying on perseverance and learning to adjust expectations throughout the entrepreneurial process 20:13. Why is sleep so emphasized in Alluvita’s wellness approach? Sleep impacts decision-making, hunger hormones, stress levels, and overall quality of life. Improving sleep is often the foundational step before nutrition and fitness for sustainable women’s health 57:03. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com or visit their website, Spirit of EQ . You can follow The Spirit of EQ Podcast on Apple Podcasts , Android , or on your favorite podcast player. New episodes are available on the 1st and 3rd Wednesdays every month! Please review our podcast Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE https://creativecommons.org/licenses/by-nd/4.0/ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care. Spirit of EQ Mentioned in this episode: Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.

September 16, 202631 min

Embracing Uncertainty During Life’s Major Transitions

Discover practical strategies to navigate major life transitions with emotional intelligence. Are you in the middle of a big change—starting a new job, retiring, or adjusting to life’s next chapter? You’re not alone. Eric Pennington and Jeff East take an honest look at why transitions—both exciting and unsettling—can challenge us at every level. Drawing on personal stories, neuroscience, and emotional intelligence, the conversation explores how to navigate these in-between moments with greater resilience and self-awareness. Learn why your brain resists change, how to handle the fog of the unknown, and what it really means to give yourself a psychological “breath” during times of upheaval. The discussion goes beyond quick fixes, offering real strategies to sit with discomfort, embrace discovery, and ensure growth on the other side. Key Takeaways: Why the brain resists transitions and how to work with neural pathways, not against them 03:05 The importance of self-empathy and allowing yourself to feel—instead of force—your way through change 21:49 How intrinsic motivation beats outside pressure when making life decisions 24:06 The essential role of slowing down to discover the real “gold” in every transition, not just chasing quick answers 28:09 Emotional intelligence tools you can use in challenging periods: self-empathy, honest motivation checks, and giving yourself space to learn 21:49, 24:06 5 Frequently Asked Questions Why are life transitions so challenging for most people? - Transitions disrupt established patterns in our brains, creating resistance and discomfort as we move into the unknown 03:05. What is “limbic friction” and how does it affect transitions? - Limbic friction refers to the resistance our limbic system creates during significant changes, making new routines initially uncomfortable 03:39. How can self-empathy help during life transitions? - Self-empathy allows you to normalize your feelings, reduce self-judgment, and give yourself the space to move through change healthily 21:49. What role does intrinsic motivation play in navigating change? - Making decisions based on your own values rather than outside expectations ensures your transitions are authentic and more sustainable 24:06. Why shouldn’t transitions be rushed or shortcut? - Skipping the uncomfortable in-between robs you of growth and discovery—the true “gold” in transitions comes from being present in the journey, not just getting answers quickly 28:09. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com or visit their website, Spirit of EQ . You can follow The Spirit of EQ Podcast on Apple Podcasts , Android , or on your favorite podcast player. New episodes are available on the 1st and 3rd Wednesdays every month! Please review our podcast Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE https://creativecommons.org/licenses/by-nd/4.0/ Spirit of EQ Mentioned in this episode: Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.

September 2, 202640 min

What’s Your Emotional Lethal Dose? Balancing Life’s Everyday Toxins

Are you unknowingly exposed to emotional toxins? Learn how small doses of negativity can become harmful—plus tools for protection. Have you ever wondered at what point something seemingly harmless turns harmful? Jeff and Eric talk about the scientific concept of “lethal dose 50 percent” (LD50)—the dose at which a substance kills 50% of test subjects—and turns it into a powerful metaphor for our emotional and mental lives. They talk about real-world examples from pest control to revisit the idea that “the poison is in the dose”—showing that toxicity isn't just about chemicals, but also about what we let into our hearts and minds. From social media and the news to complex family gatherings and self-criticism, modern life exposes us to mental and emotional toxins in small but accumulating doses. What you’ll learn and why it matters: How everyday exposures (news, social media, relationships) can build up and become emotionally toxic over time The science of LD50 and how it relates to emotional intelligence and mental boundaries Signs you may have crossed from healthy consumption to emotional overload How to use “personal protective equipment” (PPE) for your mind—like emotional audits, self-awareness, and healthy boundaries The importance of grace, self-forgiveness, and practical strategies for resetting after overexposure What is LD50 and how does it relate to emotional health? - LD50 stands for “lethal dose 50 percent”—the point at which a substance is fatal to half of a population. In emotional health, it represents how small exposures to negativity or stress can add up to unhealthy levels over time. How can everyday things like news and social media become toxic? - Repeated or excessive exposure—even to seemingly harmless things like news or social feeds—can accumulate and lead to emotional overwhelm, anxiety, or negativity if not managed. What are some signs I’m getting too much emotional toxicity? - Signs include persistent negative emotions, trouble sleeping after news or social media, obsession with issues you can’t control, or lingering family stress. How can I protect myself from mental and emotional toxins? - Practice regular “emotional audits,” set boundaries around exposure, use mindful self-awareness, have intentional quiet time, and give yourself grace if you go too far. What should I do if I’ve already taken in too much negativity? - Don’t dwell in shame—take a break, reset emotionally (with quiet time, walks, or play), and practice self-forgiveness so the critic doesn’t take over. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com or visit their website, Spirit of EQ . You can follow The Spirit of EQ Podcast on Apple Podcasts , Android , or on your favorite podcast player. New episodes are available on the 1st and 3rd Wednesdays every month! Please review our podcast Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE https://creativecommons.org/licenses/by-nd/4.0/ Spirit of EQ Mentioned in this episode: Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.

August 19, 202631 min

How Physical Sensations Can Guide Your Emotional Intelligence Journey

Turning Physical Sensations Into Emotional Insight: Tips for Everyday Practice We take an insightful look at emotional literacy—not just as a textbook concept, but as a lived, everyday experience grounded in our physical sensations. Through real-life stories and honest conversations, we explore how emotions manifest in the body, why these physical cues matter, and how learning to recognize them can help us shift from simply reacting to thoughtfully responding. Whether you’ve just started your journey with emotional intelligence or you’re looking for practical ways to build self-awareness, today’s discussion offers encouragement, relatable examples, and useful exercises to help you tune in to what your emotions are truly telling you. We dig into the process of building emotional intelligence, break down the difference between reacting and responding, and remind ourselves that growth is a journey—one where self-compassion matters as much as self-awareness. Resource Mentioned: Kairos Prison Ministry: A Christian prison ministry that involves organized talks and group sessions to help residents (prisoners) make better choices, referencing concepts similar to emotional intelligence. For more information, you can visit the official website: https://www.kairosprisonministry.org/ 3 Key Takeaways: Physical Sensations Are Powerful Messengers: Emotions don’t just happen in your head. Paying attention to where you feel anger, relief, or jealousy in your body can amplify the message your emotions are trying to send you. This awareness is a learnable skill that gets easier and faster with practice. React vs. Respond: There’s always a split-second window between feeling an emotion and choosing your action. Practicing the pause, even for a few seconds, helps shift you from knee-jerk reactions to thoughtful responses that serve you (and your relationships) better. Self-Compassion on the Journey: Don’t judge yourself for where you are. Emotional literacy is just like building a house—it takes time, intention, and sometimes things look messy before they come together. Every step forward is progress worth celebrating. Moments 00:00 Identifying Physical Signs of Frustration 04:00 The benefits of using new tech 06:32 Building habits takes time 11:09 Discovering a property tax lien 15:50 Body as an amplifier analogy 17:48 Recognizing emotional patterns 22:45 Managing internal narratives 24:41 Reflecting on past abandonment issues 27:31 Importance of catching issues early In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com or visit their website, Spirit of EQ . You can follow The Spirit of EQ Podcast on Apple Podcasts , Android , or on your favorite podcast player. New episodes are available on the 1st and 3rd Wednesdays every month! Please review our podcast Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE https://creativecommons.org/licenses/by-nd/4.0/ Spirit of EQ Mentioned in this episode: Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.

August 5, 202631 min

Navigating a Family Crisis with Emotional Intelligence

Real-Life Applications of Emotional Intelligence During Difficult Times Jeff East shares a personal and powerful story about how his practice of emotional intelligence helped him navigate a family health crisis. When his father-in-law faced serious medical challenges, Jeff found himself managing waves of fear, worry, and stress—not just for his father-in-law, but for his wife and her sister as well. Jeff walks us through the practical steps of the KCG model —Know Yourself, Choose Yourself, and Give Yourself—and shows how those tools enabled him to provide support, remain calm, and offer meaningful encouragement during a difficult time. Along the way, Jeff and Eric explore the realities of emotional patterns, the myths around "forbidden" emotions, and the important role self-empathy and listening play in being present for loved ones. Whether you’re new to EQ or looking for real-life applications, this episode offers genuine insights and practical wisdom you can use when life gets tough. KCG Model The KCG model stands for Know Yourself, Choose Yourself, and Give Yourself. It’s a guiding framework for practicing EQ in real-life circumstances 04:16. Moments 00:00 Emergency surgery and complications 05:47 Handling stress and support concerns 07:50 Late-night unexpected events 11:36 Understanding and managing emotions 14:26 Intrinsic motivation and optimism 17:02 Managing expectations in tough times 23:18 Discussing the noble goal 25:43 Emotional intelligence discussion Here are 3 key takeaways for anyone facing tough circumstances, at home or work: Awareness Is Step One: Recognize and name what you’re feeling. Pausing to identify fear, worry, or frustration can stop runaway thoughts and bring clarity to what really needs attention. Intentional Response Over Reaction: Lean on EQ practices like consequential thinking. Ask, “What is my best path forward in this moment?” Responding intentionally, rather than reacting impulsively, helps support those around you. Presence Over Perfect Words: Sometimes being present and listening is more valuable than finding the perfect thing to say. Genuine empathy and simply showing up can be the greatest support. A reminder: you don’t have to get it perfect. As long as you’re practicing awareness and intentionality, you’re moving in the right direction. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com or visit their website, Spirit of EQ . You can follow The Spirit of EQ Podcast on Apple Podcasts , Android , or on your favorite podcast player. New episodes are available on the 1st and 3rd Wednesdays every month! Please review our podcast Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE https://creativecommons.org/licenses/by-nd/4.0/ Spirit of EQ Mentioned in this episode: Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.

July 15, 20261 hr 10 min

Women’s Retreats and Emotional Growth with Hattie Hawks

How Mindful Retreats Transform Women’s Lives with Hattie Hawks This time, I sit down with Hattie Hawks to talk about the power of emotional intelligence, her Mindful Retreats, storytelling, and how we can create more mindful, connected, and nurturing spaces—both at work and at home. 5 Keys You’ll Learn in This Episode The Power of Storytelling for Healing - Hear how Hattie Hawks uses storytelling in her podcast and retreats to foster connection and help others process life’s ups and downs (01:03). Breaking the Cycle of “Busy” - Discover how learning to slow down and care for your nervous system can dramatically improve your well-being—especially if you’re used to putting everyone else’s needs first (05:02). Why Environments Matter - Eric Pennington and Hattie Hawks explore how leaders (and all of us, really!) can create spaces that are both productive and nurturing, and why that’s absolutely vital—especially for women in high-stress roles (25:20). Intentional Connection in the Tech Age - As life gets busier and technology takes over, intentional relationships become harder…and even more important. Learn simple ways to foster real connection with loved ones and coworkers (35:07). The Stories We Tell Ourselves - Both Eric Pennington and Hattie Hawks get real about how inner narratives (sometimes totally made up!) can hold us back—and how awareness can help us move forward with courage (47:29). This conversation is jam-packed with insights, plenty of laughs, and some touching realness about healing, leadership, and living with intention. Whether you’re a leader, a parent, or just someone trying to keep your head above water, there’s something here for you. Moments 00:00 Exploring mindfulness and stress relief 05:25 Creating a calming environment 15:08 Balancing dreams with business reality 20:09 Importance of self-care and relaxation 26:11 Understanding Gender Perspectives on Safety 27:20 Discussing safety and trauma impacts 37:24 Strengthening intentionality with AI efficiency 39:50 Importance of Meaningful Connections 45:03 Hesitations about reaching out to guests 50:12 Second-guessing and overthinking ideas 59:09 Being a mentor and disciplinarian 01:04:39 Embracing Uncertainty and Faith 01:06:28 Facing challenges head-on Here are a few key takeaways for anyone looking to deepen their own EQ journey or support others: Genuine Connection Beats Busyness: Many of us are feeling more disconnected than ever, even as we scramble to keep up with packed schedules and endless demands. Making time for real conversations and meaningful connections—with family, friends, colleagues, and ourselves—can transform our quality of life and our ability to handle challenges. Psychological Safety Breeds Potential: Creating nurturing environments is not just a “nice to have”—it’s essential, especially for women and anyone facing high expectations at work. When we feel safe (emotionally and psychologically), our nervous systems can rest, our creativity thrives, and we’re more likely to show up authentically and compassionately. Rewrite Your Inner Narrative: The stories we tell ourselves—about what’s possible, what we deserve, what’s “normal”—shape our choices and our wellbeing. By being curious and intentional about these stories and having the courage to question them, we open ourselves to transformation. It may feel uncomfortable, but growth starts when we challenge old patterns. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com or visit their website, Spirit of EQ . You can follow The Spirit of EQ Podcast on Apple Podcasts , Android , or on your favorite podcast player. New episodes are available on the 1st and 3rd Wednesdays every month! Please review our podcast Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE https://creativecommons.org/licenses/by-nd/4.0/ Spirit of EQ Mentioned in this episode: Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.

July 1, 20261 hr 4 min

Lessons in Faith and Love with Ester Munt-Brooks

Choosing Divine Love First: Ester Brooks on Marriage, Family, and Faith This conversation with Ester Brooks was sparked by something I heard her say in a previous interview. That, in her marriage, she realized she needed to put God first and her husband, Arthur Brooks, second. I share my own reflections as someone married for 35 years, and we open up about the challenges and rewards of reprioritizing relationships. Ester Brooks gives a heartfelt account of her journey from youthful infatuation to the deeper, sometimes harder work of real, sacrificial love in marriage. She talks candidly about recognizing unhealthy expectations, letting go of perfectionism, and how practicing her faith helped her love more selflessly. We discuss the natural tendency to try to change others, especially in long-term relationships, and Ester Brooks shares insights on how genuine curiosity and getting to know her husband anew brought more connection and fulfillment. We also get into parenting, and both of us discuss the importance of not placing children at the center of the marriage but prioritizing the couple’s bond. Ester Brooks shares wisdom about releasing children to find their own paths and the security children gain from witnessing strong parental love. Faith is a thread throughout, as Ester Brooks reflects on how audiences are often most interested in discussions of meaning and spiritual longing, even in secular settings. We touch on the challenge of loneliness in today’s tech-driven world and the need to be present and nurture real-life connections. Throughout, love emerges as the ultimate purpose and goal, both in the everyday and the eternal. I hope you enjoy this thoughtful, warm discussion on what it means to truly love and be loved. Here are 3 key takeaways for anyone seeking more depth in their relationships and personal growth: Prioritize relationships intentionally: True love in marriage or partnership means loving selflessly, letting go of unrealistic expectations, and putting God (or your highest values) first to love others more fully. Stay present: We often lose sight of small, beautiful moments by focusing too much on the future or past. The real opportunity to love and connect happens in the present. Love goes beyond liking: We’re called to love even when it’s inconvenient or difficult, whether that’s a spouse, a challenging colleague, or the stranger at the grocery store. Willing the good of others, even if you don’t “like” them, creates space for growth and understanding. Ester Munt-Brooks is a Catholic educator dedicated to helping ordinary people deepen their faith and apply it to daily life. She speaks widely in parishes and at Catholic events around the United States for both English and Spanish-speaking audiences. She is currently pursuing her graduate education in Theology at the Augustine Institute. Ester also hosts a Spanish language radio show, “Mujer y Palabra,” Tuesdays at 9 am Pacific/12 pm Eastern on Guadalupe Radio Network. Originally from Barcelona, Spain, Ester has three adult children, two daughters-in-law, and four grandsons. She lives in Reston, Virginia, with her husband, Arthur Brooks . Resources Mentioned 1. Guadalupe Radio Ester Brooks hosts a radio show on Guadalupe Radio, a Spanish-speaking station in Los Angeles. Website: https://www.guadaluperadio.com/ 2. The Screwtape Letters by C.S. Lewis Ester Brooks references "The Screwtape Letters," a book by C.S. Lewis. More information: https://www.cslewis.com/us/books/paperback/the-screwtape-letters/9780060652937/ 3. St. Augustine Quoted in reference to, “Our hearts are restless until they rest in God.” Background: https://www.britannica.com/biography/Saint-Augustine 4. St. John of the Cross Referenced for his teaching: “At the end of time, we will be judged by our love.” Background: https://www.britannica.com/biography/Saint-John-of-the-Cross 5. San Josemaría Escrivá Referenced as a spiritual influence, specifically a quote about marriage and caring for one’s spouse. Background: https://www.opusdei.org/en-us/article/saint-josemaria/ 6. Dawes Arboretum Eric Pennington mentions this location as a personal inspiration and place of reflection. Website: https://dawesarb.org/ In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com or visit their website, Spirit of EQ . You can follow The Spirit of EQ Podcast on Apple Podcasts , Android , or on your favorite podcast player. New episodes are available on the 1st and 3rd Wednesdays every month! Please review our podcast Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE https://creativecommons.org/licenses/by-nd/4.0/ Spirit of EQ Mentioned in this episode: Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.

June 17, 202623 min

The Stories We Tell Ourselves

Slow Down and Question the Stories Controlling Your Choices Why Do Stories Take Hold? I start by recalling a high school memory: there was someone I admired from afar but convinced myself was out of reach. The story I told myself then—“she’ll never go out with me”—seemed so logical at the time that I never even tried to ask. This early lesson stuck with me in surprising ways as I got older. It wasn’t just a high school crush; the same pattern resurfaces even in adulthood. For example, more recently, I hesitated to invite a high-profile guest to the podcast. The old narrative returned: “they’re too important, they won’t respond.” When I examined it, though, I realized it was just that—a narrative with no real evidence behind it. I didn’t know they would say no. I wasn’t rejected; I simply made up a story and acted as though it were already true. How Our Brains Protect Us Reflecting further, I notice how often these inner stories are about keeping us safe. Our brains, in many ways, are doing their job—shielding us from pain or disappointment. But there’s a danger in allowing this protective instinct to overrule reality. When self-doubt or insecurity becomes the main script running in our minds, we risk accepting fiction as fact. I encourage you to take a step back and observe the impact these stories have on your own life. Whether it’s at home, at work, or in your personal relationships, these internal narratives can hold us back, sometimes for years. The good news is that none of this is set in stone; we all have opportunities to pause and question our assumptions. The Challenge and Reward of Questioning I share a more personal example—the story I internalized during childhood about abandonment. Because of experiences in my early life, I unknowingly carried this fear into adulthood. It took decades before I finally challenged the belief that every relationship could end in abandonment. It wasn’t easy—changing these ingrained stories takes real effort, and our minds are adept at convincing us their version is the truth. Still, through intentional reflection and curiosity, I was able to recognize that while abandonment can happen to anyone, living in constant expectation of it was no longer serving me. When we allow ourselves to slow down and really look at these stories, we can often separate fact from feeling, and open ourselves to new possibilities. Moving from Fear to Intention Whether it’s the hesitation to send a podcast invitation or deeper wounds from our past, the pattern is the same: the stories feel real and comfortable, sometimes more so than the possibility of a positive outcome. Our brains resist new evidence, preferring what’s familiar and “safe.” That’s why it’s so important to confront these narratives with intention and, above all, self-compassion. I’m not here to lecture on brain science, but I am passionate about the importance of being intentional—slowing down, getting curious, and treating disappointment as another temporary guest, not as a permanent state. If we can listen to our disappointment, even give it a “microphone,” we may gain the courage to move past it. Over time, this builds new neural pathways—new patterns that support healthier thinking and richer relationships. Tips for Managing the Inner Narrative Before wrapping up, I offer a few practical suggestions: Slow Down : Find moments in your day to quiet your mind. Turn off music during your commute, take a few deep breaths, or carve out five minutes for reflection. Finding mental stillness, even briefly, makes space for honest questioning. Question Without Judgment : Take an inventory of your thoughts. Ask yourself, “Is this story really true? Why do I believe it? Is it serving me?” It’s not about whether you’re good or bad for believing a story, but whether it’s true and helpful now. Validate and Adjust : Not every story we tell ourselves is false. Some have value and should remain part of our worldview. The key is to ensure they’re valid, not self-limiting myths. Throughout the episode, I reflect on how our value systems shift as we age. As children, what truly matters is straightforward—family, close friends, relationships. But as we grow and life becomes more complex, outside influences (career, money, status) compete for top billing. Our internal stories often reinforce these shifting priorities, sometimes to our detriment. The Lasting Impact of Our Stories As I close, I return to a conversation with a client who realized while watching his children that the simplest values often matter most. It’s a reminder that the stories we tell ourselves don’t just affect us—they shape our relationships and what we pass on to others. By continually examining and updating these stories, we honor what’s genuinely important. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com or visit their website, Spirit of EQ . You can follow The Spirit of EQ Podcast on Apple Podcasts , Android , or on your favorite podcast player. New episodes are available on the 1st and 3rd Wednesdays every month! Please review our podcast Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE https://creativecommons.org/licenses/by-nd/4.0/ Spirit of EQ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care. Mentioned in this episode: Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.

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