How to cultivate joy with author, profession, and Harry Styles megafan S.C. Perot
Episode 378: She Said/She Said Podcast with Laura Cox Kaplan Guest: S.C. Perot, author "Styles of Joy" What if finding more joy in life isn't about doing more, achieving more, or even changing your circumstances, but simply learning to pay attention? In this episode host Laura Cox Kaplan welcomes S.C. Perot, author of Styles of Joy, for an inspiring and often humorous conversation about the power of intentionally cultivating joy, especially during life's most challenging transitions. A Stanford-trained attorney whose life took an unexpected turn during the pandemic, Perot found herself navigating divorce, career uncertainty, and the loss of the life she had imagined. What happened next was equally unexpected: a newfound love of Harry Styles' music led her to attend 17 concerts in five countries in just 10 months. Along the way, she discovered something far more meaningful than a new musical obsession. Her experiences became the foundation for Styles of Joy, a book exploring how paying attention to what brings us joy can transform the way we experience our lives. Now a professor at Vanderbilt University, Perot shares how her unconventional journey helped her rethink the relationship between joy, gratitude, productivity, connection, and personal growth. Together, Laura and S.C. explore why joy isn't a luxury or an indulgence. It's an essential part of a meaningful and fulfilling life, and something we can become more intentional about cultivating. In this episode, you'll discover: Why cultivating joy begins with paying attention to the world around us. How music, shared experiences, and human connection can create powerful moments of collective joy. Why joy and happiness aren't necessarily the same thing, and why our definitions of joy evolve throughout life. The surprising relationship between joy and gratitude, including why forced gratitude can sometimes be counterproductive. How our obsession with productivity can keep us from making room for the experiences that enrich our lives. Why following an unexpected interest or passion can help us rediscover parts of ourselves during life's transitions. How skills, relationships, and seemingly unrelated experiences can become valuable assets in the next chapter of our lives. Why pursuing joy is not self-indulgent, but an important way to sustain ourselves and the people who depend on us. The big takeaway: Joy doesn't always require a grand adventure or a major life change. Sometimes it begins by putting down the phone, looking up, and noticing the small moments that make life richer. Whether you're navigating a career pivot, a personal transition, or simply wondering how to create more space for the things you love, this conversation offers a fresh perspective on why joy deserves a more intentional place in everyday life. About the guest S.C. Perot is the author of Styles of Joy, a former practicing attorney, and a professor at Vanderbilt University. Drawing on her personal experiences with divorce, reinvention, music, and unexpected adventure, she explores the importance of recognizing, pursuing, and sharing joy. About the podcast Hosted by Laura Cox Kaplan, She Said/She Said Podcast explores the ideas, insights, and experiences that help women navigate life's pivots, embrace personal growth, and thrive through change. Through conversations about leadership, resilience, creativity, relationships, and positive psychology, the podcast helps listeners make more intentional choices about who they are and who they want to become. LOOKING FOR MORE SHE SAID/SHE SAID? You’ll find all our episodes & lots more content: shesaidshesaidpodcast.com LET’S CONNECT! Instagram: @lauracoxkaplan LinkedIn: Laura Cox Kaplan Contact: shesaidshesaidpodcast.com Email: info@shesaid.media PLEASE RATE AND REVIEW SHE SAID/SHE SAID PODCAST Love the show? Please consider leaving a review on Spotify, iTunes, GooglePlay, YouTube, or wherever you listen. Your feedback helps shape the podcast and brings more amazing content your way! MORE SPECIAL OFFERS FOR SHE SAID/SHE SAID PODCAST LISTENERS: Use the link below to shop all of our special offers and receive exclusive She Said listener discounts: Get them at: https://MyDeals.Page/1w7d Be sure to use our Promo Code: SHESAID at checkout Note: She Said/She Said Podcast is a weekly production of She Said/She Said Media



