She Makes Waves

In this episode of She Makes Waves, I dive into the journey of finding your own way in life and business. We explore the balance between humility and wisdom, the importance of staying authentic, and the beauty of crafting a life that’s uniquely yours. I share personal stories of lessons learned, moments of imperfection, and how embracing my own process has brought clarity and connection. If you’ve ever felt the tension between following others’ paths and forging your own, this episode is for you.Follow us on instagram!

In this episode of She Makes Waves, I share my journey with inner child work—what it is, how I resisted it at first, and the breakthroughs it’s brought me. From my early days in therapy, where I was skeptical of connecting with my younger self, to a transformative Reiki session in Mexico, I explore how this work has shaped my perspective. I dive into the healing power of seeing my inner child, the wisdom kids can teach us, and how embracing playfulness has added depth to my life. Plus, hear how this journey led me to discover an amazing book on self-love and healing, and why I felt compelled to share it with others. Let’s talk about growth, connection, and letting your inner child lead.The Yoga of Self-Love: The Sacred Path to Wholeness and Healing through Inner Child Work by Ramaa Krishnan This book dives into self-healing, breaking patterns, and connecting with yourself on a deeper level, making it a perfect complement to your discussion about inner child work and personal growth.Order the book here Follow me on Instagram

After a little break, I’m excited to dive into a new year with you!In this episode, I touch on how small, consistent habits—like meditating, giving up drinking, and swapping coffee for green tea—can lead to big changes over time. It’s a reminder that transformation doesn’t happen overnight but through honoring those little promises we make to ourselves.I also share lessons from challenging seasons in my life and how they’ve shaped me. Instead of focusing on grand resolutions this year, I’m leaning into showing up for myself consistently and intentionally.Here’s to embracing the journey, one small step at a time. Let’s make waves together! Happy New Year!Follow us on Instagram

This episode is all about “No-vember”—a time to pause, reflect, and set boundaries for the season ahead. As the holidays approach, the pressure to say “yes” to everything can get overwhelming, but I’m learning that saying “no” is a way to make space for what truly matters.We’ll cover:Why we often say “yes” out of habit or fear of letting people downThe power of saying “no” to prioritize meaningful momentsHow to re-evaluate commitments that may not fit who we are nowBuilding a life that reflects our true values, one choice at a timeIf you’re ready to set boundaries and embrace what lights you up, tune in!

In this episode, I’m sharing the journey I just returned from—a week in my favorite place, Sayulita, Mexico. This time, it wasn’t just a getaway but a dive into daily yoga at a studio called The Rose Room. Each class offered insights that resonated far beyond the mat, from embracing "doing less" to finding peace in discomfort. I talk about how small, intentional shifts can transform our routines, how vital it is to know why we do what we do, and the freedom of unapologetically being ourselves. If you’re someone who’s been running on autopilot or looking outward for validation, I hope my reflections help you take a pause, reset, and tune into your journey, too. It’s all about coming back to presence—whether that’s on a yoga mat or in life.Check out the Rose Room here

This week on She Makes Waves, I’m talking about embracing the unexpected—and learning to see the good in it. Inspired by a yoga class moment, I reflect on how often we miss the beautiful parts of our lives because we’re too busy focusing on what’s missing. There’s real power in allowing ourselves to appreciate what’s right in front of us, even when things don’t go as planned.I share personal insights about finding “Holland” when you expected “Italy”—and realizing there’s beauty in the journey we actually get, even if it’s not the one we imagined. Join me as I unpack the idea of making peace with what’s possible, letting go of control, and celebrating the unexpected moments that make life so rich.Did you know?! I am hiring at Linmay if you think you would like to be my apprentice, shoot your resume over to hello@linmaystudio.comFollow us on Instagram

This week, I'm sharing something exciting—I'm looking for an apprentice! I'll be mentoring someone over the next year to become an incredible colorist, and I wanted to talk about why now feels like the right time.After years of balancing motherhood, my career, and a salon setup that fits my life, I'm finally in a season where I have the mental and physical space to pour into someone else. I also reflect on how starting out in a commission salon helped me grow and why I’m passionate about giving back in the same way.I share insights from a recent leadership conference and how it’s reminded me of the importance of consistency, staying clear, and embracing the support around us. If you're at a crossroads or feeling stuck, I hope this episode helps you realize—you’re right on schedule.please email resumes to hello@linmaystudio.comfollow us on instagram @linmaystudio and @lindsaymakeswaves

In episode I dive into the complexities of navigating relationships—whether personal, professional, or familial—while staying true to myself. Especially during the holidays, I’ve struggled with wanting connections to work so badly that I’ve overlooked what actually works for me.I share how I learned from a client the idea of having peace with what’s possible. This mindset has helped me embrace self-compassion, even when things don’t go as planned. It’s about letting go of the need for perfection and staying connected to who I am, even when life doesn’t meet my expectations.I also touch on the power of letting go of societal pressures and the tension between chasing an ideal version of happiness and finding contentment in the present. By embracing authenticity, we can challenge the norms of success and relationships and find true peace by accepting things as they are.@jeffosteroffical to follow Jeff on instagram!

In this heartfelt episode, we explore the journey of a little girl who grew up dreaming of owning her own salon—a dream she worked tirelessly to achieve. But what happens when the dream you’ve chased for years becomes overwhelming? We dive deep into the realities of salon ownership: the passion, the long hours, the struggles to balance life and work, and the ultimate decision to let it go. Hear the story of how walking away from her salon was not an end, but a courageous step toward rebalancing her life, rediscovering herself, and embracing new dreams. This episode is for anyone who’s ever had to make the tough choice to let go of something they love in order to find true balance and happiness.Follow Paige on Instagram

In this episode, we explore how recognizing the origins of our protective patterns allows us to view them with compassion. These habits once served us, helping us navigate difficult moments or challenges. By acknowledging their role, we honor the parts of ourselves that needed protection. But as we grow, these same patterns can keep us from fully embracing the life we truly want. Join us as we discuss how to gently release these old habits, shifting from defense mode into living authentically and boldly, aligned with who we are today.Follow us on InstagramVisit our website