She Makes Waves

Hosted by Lindsay Mayuga

Business Education Health Fitness

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Episodes

299

Latest episode

Jul 2025

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About the show

She Makes Waves is a podcast designed for women in business who are making waves — covering everything from beauty, boundaries, business, and babies. As a business owner herself, Lindsay Mayuga will connect with other passionate women who are making waves in their careers and lives!

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60 recent

July 18, 2022Episode 16815 min

168: Lindsay Mayuga - Make The Damn Space

I have been doing my podcast on a folding chair next to my treadmill since covid began. I had a moment of clarity when I said I need space to make the stuff I want to! Fast forward, I grabbed a console table from the dining room and all the art lying around to create a gallery wall in my new office space (in my guestroom). I had everything I needed to make this happen, and it got me thinking... How often is the solution to our lack, something we already have? I now have a literal space to create and go to be with myself. I share this because maybe there is a console table somewhere in your world that's asking to be seen another way, and all it involves is a little creativity. Follow along on Instagram: @Lindsaymakeswaves

February 20, 2023Episode 20010 min

200: Lindsay Mayuga - Longevity

She Makes Waves 200th Episode Longevity…are you looking at your life with blinders or a bird's eye view? These days, I’m playing the longevity game and looking at my life with a birds eye view. What am I doing now that I can say no to that will allow me to be in this game 10 years longer? How do we create lives that can withstand day to day stressors and at the same time be putting ourselves in a position to win long term? This is what I’m talking about in this week’s episode. I’m more interested in creating longevity than trying to do it all, and do it all right now. You feel me? Take a listen! Follow along on Instagram: @Lindsaymakeswaves

January 17, 2022Episode 14248 min

142: Dana Frost - You Can Go Your Own Way

Dana Frost is one of the most insightful people I have ever met. She started as my client behind the chair and has become one of the people I admire most in my life. Dana has an impressive resume as a life coach and many life experiences that have given her such wisdom. She has spent many hours in the salon having her hair colored. If you are struggling to honor yourself, this episode is for you! We need to let go of what we "should" be doing and replace it with "choosing" this. The more we live outside of ourselves, the more we lose ourselves and cover up the pain by keeping up appearances. Follow along on Instagram: @Lindsaymakeswaves Check out Dana Frost @danafrost on Instagram Listen to Dana's amazing podcast Vitally You, Feel Younger While Growing Older

May 6, 2019Episode 539 min

5: Jen Martens - Bridal Business & Beyond

http://www.jenpluscolour.com Insta handle: @jenpluscolour Website Instagram: @lindsaymakeswaves @linmaystudio

March 13, 2023Episode 20316 min

203: Lindsay Mayuga - It can't all live together

This episode spun from a moment I had with my family, thinking I could lump life categories together. Let me explain… I had planned to go for a run by myself and it turned into family walk time…I thought to myself, ‘great, this can fill 2 of my needs’’…but I actually found myself needing to go for a run on the treadmill by myself after the walk with the family when I got home. Now this wasn’t something I didn’t want to do or wasn’t fun for me, because it was. But it wasn’t what I initially prepared myself for and it ended up creating more tension for me. If you take a listen to today's episode, I’m talking through with you how I’m categorizing different aspects of my life that I need fulfilled…separately. Friend time, Lindsay time, Family time, Career time etc. They don’t all live together. In fact, if you try to lump them together…are you really fulfilling your needs? Follow along on Instagram: @Lindsaymakeswaves

July 15, 2019Episode 1613 min

16: Lindsay Mayuga - Marathon Mentality

Instagram: @shemakeswavespodcast @linmaystudio Website www.linmaystudio.com Website Instagram: @lindsaymakeswaves @linmaystudio

July 25, 2022Episode 16913 min

169: Lindsay Mayuga - Connection vs Control

I can look back over the first twelve years of my career and see where my "selflessness" was something else entirely. I was controlling the interaction and getting a lot out of being the gal that can do it all! I was the person that anticipated your appointment time and your beverage of choice. I have since learned that I was forfeiting genuine, meaningful connections when I did that. The very thing I craved most was canceled out by my inability to show up to the moment honestly, with limits and preferences. It turns out I wasn't as selfless as I thought I was. Follow along on Instagram: @Lindsaymakeswaves

January 3, 2022Episode 14046 min

140: Rachel White - The Energy Exchange

This week we are going deep with Rachel White on all things energy. Rachel is a shaman, medium, and mediation coach. The energetic work that hairstylists do is very intense, and often we are unconsciously doing this work. All hairstylists are doing energy work, and Rachel shares how intense our work is. We, as hairstylists, often swim in other people's stuff and crash and burn before putting measures in place to protect ourselves. This year 2022, let's go into things understanding what is at play when we show up behind the chair protecting ourselves so we can keep showing up. Follow along on Instagram: @Lindsaymakeswaves Check out Rachel White @totemrach on Instagram

May 30, 2022Episode 16114 min

161: Lindsay Mayuga - Get Right With YOU!

What are we jimmy rigging together in our lives to make things work? I recently started working out with a trainer, and David has mentioned that I have been tucking my hips pretty intensely for years! I was doing that, so my lower back wouldn't hurt. Turns out that my tucking solved one problem but put the "stress" elsewhere. It got me thinking about how often we do this kind of thing in our own lives. Let me answer that ALOT! We adapt and adopt unhealthy ways of coping. Follow along on Instagram: @Lindsaymakeswaves

November 7, 2022Episode 18410 min

184: Lindsay Mayuga - What Do They Know That I Don't?

Do you ever go into panic mode when someone makes a bold decision, thinking you need to do that too because they MUST know something I don't? Back at my first salon, I found myself in a situation where I was letting another’s decision of leaving the salon, scare me into thinking they knew something I didn’t know. Now I realize that was silly. They were doing them. And I needed to do me. Whenever the thought ‘they must know something I don’t’ comes up, I now look at it very differently. Take a listen to today’s episode where I break down how I use these situations as fuel to look at my own life. Follow along on Instagram: @Lindsaymakeswaves