Seen and Heard with Prue Aja

Hosted by Prue Aja

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Oct 2026

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About the show

Ready to manifest a life that's aligned and energised? Seen and heard helps you deepen your connection to your higher self, evolve your mindset, and step into your full personal power. Through stories, live coaching sessions and interviews you will feel inspired and motivated empowering you to live a purpose-driven life by design.

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32 recent

October 22, 202628 min

From Burnout To Booked Out: Finding Love & Flow In Business With Britt Mather

The bookings were coming in, but the joy was gone. Britt Mather’s business didn’t need fixing. She needed to reconnect with herself. In this episode of Seen and Heard, I talk with Brittany “Britt” Mather , a Byron Bay-based wedding celebrant, MC, content creator and breathwork facilitator, about how she went from burnt out and attracting bargain hunters to a six-figure business built on flow, aligned clients and backing herself. Britt has spent the past four years exploring breathwork, nervous system regulation and trauma-informed somatic practices, and she hosts free monthly online breathwork sessions for the community. She came to the Elevate Retreat in 2024, and we talk about what shifted after. In this episode: Why Britt realised she wasn’t falling out of love with her business, she was disconnected from herself What changed when she stopped attracting bargain hunters and started booking aligned clients, including four bookings in the week after Elevate The visualisation she forgot about, and how it came true two years later Why slowing down can feel unsafe for your nervous system, and how breathwork helped her feel grounded How an ADHD diagnosis at 30 changed the way she understands herself, and why breathwork works for her where traditional meditation doesn’t Expanding your capacity to sit with discomfort, and what it looks like to back yourself when things feel uncomfortable How Britt brings nervous system regulation into her wedding work The three “nothing days” she blocks out every month, and why inquiries show up on them What is Elevate? Elevate is a 4-day, 3-night luxury personal branding and business retreat in Byron Bay for 12 women ready to step into their next chapter. You’ll get inner work, a signature story and a personal branding photoshoot. The next retreat is 23 to 26 November 2026. Find out more . Connect with Britt: Website Free monthly Breathwork signup form Breathe with Britt Tik Tok Instagram: Celebrant MC and Content Instagram @happydaysweddings_ @britt.mather Connect & work with me: Website Instagram LinkedIn Which chapter are you in? Take this quiz to reveal the direction of your next step. Be seen in your next chapter. Book your spot for Executive Studio Photoshoot Connect directly via Instagram or Linkedin To work directly with me, bookings are available at https://www.prueaja.com

October 14, 202633 min

From Mask to Message: Finding Your Signature Story

We spend years polishing the mask: the version of us that looks like we’ve got it all together. But the story that connects is the one underneath. In this episode of Seen and Heard , I talk with Sonia Bavistock, a writer, speaker and creative strategist from Lennox Head, NSW, about how to drop the polished facade, find your signature story, and stop inventing content. Sonia has spent a decade helping founders and brands find the thread running through their story. She’s the guest facilitator for the signature story session at the Elevate Personal Branding Retreat in Byron Bay, 23–26 November 2026. In this episode: What Sonia listens for when the mask slips, and why that’s where your real story is Why vulnerability really just means honesty Stop inventing content: why your content should document your life Why your business growth never outpaces your personal growth What to do when you feel the pull but don’t feel ready What is a signature story? It’s the core story of who you are now and why you do your work. It becomes the foundation for your bio, website and content. At Elevate, women write theirs with Sonia on Day 3, alongside their personal branding photoshoot with me. About Elevate Elevate is a 4-day, 3-night luxury personal branding and business retreat in Byron Bay for 12 women ready to step into their next chapter. You’ll get inner work, a signature story and a personal branding photoshoot. Find out more . Connect with Sonia: Website Substack Instagram LinkedIn Connect & work with me: Website Instagram LinkedIn Which chapter are you in? Take this quiz to reveal the direction of your next step. Be seen in your next chapter. Book your spot for Executive Studio Photoshoot Ready to become known for the work only you can do? Turn your expertise into a visible personal brand and premium offer. Sign up for The Go-To Mentorship Connect directly via Instagram or Linkedin To work directly with me, bookings are available at https://www.prueaja.com

April 19, 202639 min

Should I Stay or Go? How to Move From Confusion to Clarity with Bridgette Jackson

Should I stay or should I go? If that question has been looping in your mind, this episode is for you. In today’s conversation, I’m joined by Bridgette Jackson , a Global Divorce and Relationship Coach, Founder of Equal Exes® (which she established in 2019), and creator of The Fence Sitter: Stay or Go?™ course. The latest course about to drop is for parents struggling to manage screen-time of their kids. She is recognised internationally for pioneering a world-first decision-support system for people who feel stuck between staying or leaving their relationship. Bridgette’s clients are based in every corner of the world, and a significant number are here in Australia, where her extended family live. She works with her partner in life and work (Nick) who meets the needs of Bridgette’s clients when it comes to them changing jobs or careers- which most times, is linked to a relationship transition. Bridgette shares her own deeply personal story, including navigating divorce with four children, a five year court process, and rebuilding her life from the ground up. From there, we discuss the patterns she sees every day in her work with clients around the world. We talk about the Fence Sitter Spiral, why people stay stuck for years, and how to move from emotional chaos into calm, clarity, and confident action. In this episode, we cover: Why so many people stay in unhappy relationships longer than they want to How guilt, fear, and caring what others think keeps people stuck The Clarity Ladder and how to take the next honest step forward What it really takes to prepare emotionally, financially, and practically Why relief is often the first sign you are moving in the right direction This conversation is honest, compassionate, and incredibly empowering. Just real support for wherever you are right now. Ready to take the next step? Explore Bridgette’s free masterclass, courses, and tools below. Listen to the full episode now and give yourself permission to move forward with clarity. Connect & work with me: Website Instagram LinkedIn 1:1 Personal Branding The-Mentorship Connect with Bridgette Jackson: Website Instagram: @equalexes.global LinkedIn Facebook Youtube Explore Bridgette’s Programs FREE MASTERCLASS: Should I Stay or Go? Decision‑Making Frameworks The First 90 Days™ of Separation 30-Day Screen Reset Boot Camp™ Connect directly via Instagram or Linkedin To work directly with me, bookings are available at https://www.prueaja.com

April 2, 202648 min

The Emotional Root Cause of Illness with Brandon Bay

What if your illness, burnout, or emotional pain isn’t random… but stored? In this powerful episode of Seen and Heard, I sit down with Brandon Bay, founder of The Journey Method and internationally bestselling author, to explore the emotional root cause of illness, generational trauma, and radical healing. Brandon shares the moment her life completely changed. At the peak of her career, she was diagnosed with a basketball sized tumor. Within months, everything unraveled. Her health. Her home. Her marriage. Her job. What followed was the birth of The Journey, a method now used in hospitals worldwide to clear emotional trauma at the cellular level. We talk about: How trauma gets stored in the body Epigenetics and generational trauma Why forgiveness is the key to healing The connection between emotional shutdown and physical illness How to access your own infinite intelligence Healing addiction at the root Why plant medicine isn’t the only way to reach the soul Brandon explains how we carry ancestral trauma through our DNA, how suppressed emotions create biochemistry in the body, and why “thinking positively” isn’t enough. If you’re in a season of transformation, if you’re peeling back the masks, if you’re ready to stop carrying the backpack of emotional weight… this episode will meet you exactly where you are. Listen now and begin your own healing journey! Connect & work with me: Website Instagram LinkedIn Personal Branding Photography Connect with Brandon: Website Instagram TikTok Connect directly via Instagram or Linkedin To work directly with me, bookings are available at https://www.prueaja.com

December 14, 202527 min

How to Create a 10-Year Life Plan You’ll Actually Love

What if your burnout, your breakdown or your big life transition wasn’t the end… but the turning point? Today on Seen and Heard, I’m joined by the incredible Shannah Kennedy , a master life coach, breathwork instructor, keynote speaker and eight-time best-selling author with Penguin Random House. For more than two decades she has coached CEOs, elite athletes, entrepreneurs and high-performing teams to design meaningful, sustainable success. Known for her grounded and practical approach, Shannah specialises in guiding individuals through transitions, midlife reinvention and burnout recovery. Her signature methodology integrates self-awareness, self-leadership and self-management, with a core focus on energy, clarity and long-term fulfilment. We go deep into the moments that reshaped her life, including the chronic fatigue that forced her to completely redesign how she lived and worked. She shares exactly how she moved from burnout and identity loss into alignment, purpose and grounded self-leadership. You’ll hear us talk about How to create a life plan that actually supports your wellbeing Using breath-work to calm the nervous system Grounding tools for nervous system regulation during stress or transition Navigating burnout and chronic fatigue Preparing for empty nesting and midlife reinvention The mindset shift from achievement to fulfilment Slowing down enough to hear what your future self needs Shannah’s experience in her personal brand photoshoot Shannah’s approach is simple and powerful: Protect the asset. Honour your energy. Build a personal plan for the life you want to live. This conversation is full of practical wisdom you can use today whether you’re navigating burnout, craving reinvention or wanting more calm, clarity and confidence in your next chapter. Listen to the full episode to learn how to create a life plan that supports your wellbeing, your purpose and your future self. Connect & work with me: Website Instagram LinkedIn 1:1 Personal Branding Melbourne Executive Branding Shoot The-Mentorship Connect with Shannah: Website Facebook Instagram LinkedIn Connect directly via Instagram or Linkedin To work directly with me, bookings are available at https://www.prueaja.com

November 9, 202531 min

Taking Off the Mask: The Courage to Be Seen with Amber Toms

What if the fear that’s been holding you back was never meant to be fought, but released? Today on Seen and Heard , I’m joined by the beautiful Amber Toms , an acclaimed photographer turned creative visionary and the founder of Annie’s Garden , a soulful art brand rooted in frequency, colour therapy and spiritual connection. Amber’s story is one of courage, creativity and deep transformation. For nearly three decades she worked as one of Australia’s leading beauty and hair photographers, creating stunning imagery for national campaigns and international magazine covers. But behind the lens, she struggled with fear, anxiety and self-doubt constantly questioning her worth, hiding her light and cancelling dream jobs out of fear she wasn’t good enough. Through inner work, self-inquiry and personal transformation, Amber began to peel back the layers that kept her small. A powerful breakthrough during The Go-To Academy helped her uncover the root of her ‘fear’ years of hiding, masking and silencing herself and sparked a complete rebirth that became Annie’s Garden . You’ll hear us talk about: Overcoming self-doubt, anxiety and imposter syndrome The deeper story behind Annie’s Garden and how it came to life Healing the fear of being seen and heard Letting go of perfectionism and trusting creative flow Working with energy, frequency and alignment in art and life Amber’s story is a reminder that healing happens when we stop hiding. When we take off the mask, we finally make space for our truth, creativity and freedom to flow. That’s exactly what we do inside In Your Element , my 4-week experience to help you bring your magic together, connect to your essence, and create your own Personal Manifesto. The next round runs in February, join the waitlist now to be the first to know when doors open! Connect & work with me: Website Instagram LinkedIn 1:1 Personal Branding Melbourne Executive Branding Shoot The-Mentorship Connect with Amber: Instagram: @ambertomsphotography @anniesgardenstudio Website Connect directly via Instagram or Linkedin To work directly with me, bookings are available at https://www.prueaja.com

November 3, 202539 min

The Courage to Pause: What a “Soulbattical” Can Teach You About Change with Tina Bruce

You know that feeling when everything that used to make sense suddenly stops working? When your work feels heavy, your confidence wobbles, and something inside whispers, it’s time for change? That’s exactly where today’s guest, Tina Bruce , found herself. Tina Bruce is an author, speaker, breathwork facilitator, eco-retreat leader, intuitive coach, death walker, spinal energetics practitioner, and yoga teacher. For more than two decades, she has walked the path of wellbeing, first through science, working as a clinical cardiac technician in medical devices, and later through soul, as a guide for those seeking deeper healing and connection. After years leading yoga, breathwork, and retreats, she reached a point where her soul called for something deeper. What followed was a radical act of surrender, a “Soulbattical” , as she calls it, a complete pause to reconnect with her truth. That journey led her into the wilderness, where she undertook a powerful Vision Quest : four days and four nights alone in nature, fasting, praying, and surrendering to the wisdom of the land. In this episode, Tina opens up about how she followed that inner call, even when it meant walking away from everything familiar. She shares her profound vision quest experience, her reflections on ego death, and how she’s redefining what wellness and success truly mean. We talk about the shadow side of the wellness industry , the fear of slowing down, and the deep trust it takes to let life lead. It’s raw, soulful, and full of wisdom for anyone standing at their own crossroads. 🎧 Tune in to hear: The moment Tina knew she had to step away from her work What a “Soulbattical” really is (and why your soul might need one too) Her powerful lessons from fasting alone in the forest How to recognize the signs your ego is running the show Why true wellness begins with self-trust, not self-optimization If you’ve ever felt the pull to pause or reinvent yourself, this episode will remind you, you’re not lost, you’re evolving. Connect & work with me: Website Instagram LinkedIn 1:1 Personal Branding Melbourne Executive Branding Shoot The-Mentorship Connect with Tina: Webpage: tinabruce.com.au Substack: tinabruce.substack.com Email: tina@tinabruce.com.au Insta: @tinabrucesoul Linkedin Connect directly via Instagram or Linkedin To work directly with me, bookings are available at https://www.prueaja.com

October 27, 202526 min

Your Personal Style Is a Mirror of Who You’re Becoming with Gulinka Shadinuowa

You know that feeling when something inside you whispers, “there’s more for you” , but fear, stability, or other people’s expectations keep you stuck where you are? That’s exactly where my beautiful guest Gulinka Shadinuowa once was. After years in a successful finance career, she started feeling that quiet pull toward something more creative, more expressive, more her . What followed was a total transformation, from spreadsheets to style, and from self-doubt to self-trust. In this episode, Gulinka shares how she found the courage to start over, what it really took to own her new identity, and why your personal style is so much more than what you wear. It’s a mirror for how you see yourself and how you show up in the world. We talk about the mindset shifts, the fear of being seen, and the power of wearing the version of you that’s already living your dream life. It’s grounded, inspiring, and packed with takeaways you can put into action today. 🎧 Tune in to hear: The moment Gulinka decided to leave her corporate comfort zone How she used style to rebuild her confidence and identity Why less clothing can actually mean more clarity and confidence How to “wear” your next-level self Connect & work with me: Website Instagram LinkedIn 1:1 Personal Branding Melbourne Executive Branding Shoot The-Mentorship Connect with Gulinka: Website Instagram TikTok Connect directly via Instagram or Linkedin To work directly with me, bookings are available at https://www.prueaja.com

June 16, 2025Episode 1738 min

How $5K Can End Homelessness for Women | Dionne Payn

I sit down with Dionne Payn , founder of Women for Homes and High Impact Property Investments, to explore her groundbreaking mission: inspiring 1 million women to invest $5,000 each to end homelessness for women by 2030. Dionne shares how her own journey—from property developer to ethical investment advocate—ignited a movement that combines community, financial empowerment, and social impact. We uncover: The shocking reality of homelessness among women over 55 and why it’s growing. How ethical property investments offer double-digit returns while making a difference. The story of Women for Homes , born from a retreat and built to foster collaboration, inclusion, and transformation. Practical steps listeners can take to join this life-changing mission. This episode isn’t just about investing—it’s about rethinking how we use resources, empowering women, and creating a future where everyone has a home . What You’ll Learn in This Episode : Dionne’s Vision : Why she believes ending homelessness for women is achievable. Breaking Barriers : How ethical investing is reshaping the housing market. The Fastest-Growing Homeless Demographic : Women over 55, and the systemic factors that led to this crisis. How You Can Help : Ways to join Women for Homes , whether through financial investment, time, or skills. About Our Guest : Dionne Payn is the founder of Women for Homes , a movement dedicated to ending homelessness for women while empowering them to build wealth through ethical property investments. With over a decade of experience in property development and a passion for social impact, Dionne is on a mission to inspire collaboration, action, and change. Connect directly via Instagram or Linkedin To work directly with me, bookings are available at https://www.prueaja.com

April 28, 2025Episode 2313 min

Manifesting Our Dream Home: Moving Through Fear and Into Expansion

In today’s episode, I share the wild and emotional ride of manifesting our new dream home — and all the fears, doubts, and synchronicities that came with it. I talk about: What the terror barrier really is (and how it shows up when you're about to uplevel) How fear, doubt, and indecision creep in just before your next chapter The exact signs from the universe that gave me the courage to say yes How I’m taking small aligned actions to anchor into this new vibration Why feeling uncomfortable is actually a powerful sign you're growing Plus, if you’re calling in big dreams right now — whether it’s a new home, new love, or a new business chapter — this episode will remind you that you’re not crazy… you’re expanding. 🌟 Mentioned: Vision Board Workshops www.prueaja.com or DM my on insta https://www.instagram.com/prueaja.co/ Listen now and remember: if you’re feeling scared, it probably means you’re closer than you think. Connect directly via Instagram or Linkedin To work directly with me, bookings are available at https://www.prueaja.com

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