
14. Cleo Murphy and Íse on quitting Instagram and getting off the internet
I discuss the important topic of Instagram addiction with my sister as I quit the app, again, after only 6 days this time. Cleo and I have weaned ourselves off social media over the years and she has read a lot of books on the behind the scenes of social media companies and the effects on us. We don't get into too much detail on that today so will be following up with another episode to discuss the data. Cleo's website https://foxvalleyequestrian.bearblog.dev Ise's website https://isemurphy.com 00:00 I'm done with Instagram after 6 days 06:00 Stressing new mothers 09:50 Banned words on Instagram 10:29 Changing behaviour to fit in 12:45 Average reach on Instagram 17:20 Newsletters and blogs v Instagram 22:15 Dopamine feedback 22:40 Not being able to remember The Eras Tour 26:40 Amusing Ourselves to Death book and powerlessness 28:40 Get off the internet















