Rizzology

Hosted by Nick Rizzo

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135

Latest episode

Dec 2025

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About the show

Welcome to "Rizzology" - The Podcast That Unveils Authentic Stories. Step into a world where authenticity reigns supreme. In the "Rizzology" podcast, your host Nick Rizzo sits down with an eclectic mix of individuals, each with a unique journey to share. This show is a captivating tapestry of life's remarkable stories, perseverance, and new learning experiences, all interwoven with fun and laughter. Whether you're seeking inspiration, motivation, or simply a good chuckle, "Rizzology" has you covered. Tune in for a rollercoaster of emotions, from the heartfelt and motivating to the side-splittingly funny. Join us on this unfiltered journey where authenticity and raw honesty take center stage. Every episode is a testament to the real, raw, and wonderful stories that make life so fascinating. Ready to dive into the human experience like never before? Subscribe to "Rizzology" and uncover the beauty in life's genuine tales.

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60 recent

December 26, 20251 hr 22 min

#135 | Kenji’s Legacy: Navigating Grief, Resilience, and Lessons in Dog Ownership | Rizzology

Send feedback for the showWelcome back to Rizzology. In this deeply personal episode, host Nick opens up about an incredibly challenging chapter of his life—the loss of his beloved dog, Kenji. This isn’t just an ordinary episode; it’s a raw and heartfelt reflection on love, loss, resilience, and the realities of caring for a pet with complex medical needs. Nick takes us on a journey from childhood memories with his first dog, Cookie, through the emotional rollercoaster of welcoming Kenji into his life, and the trials they both faced as Kenji battled a series of serious health issues, including epilepsy and bladder stones.Through candid storytelling, Nick shines a light on the commitment and challenges that come with being a dedicated pet parent. He shares the highs, the lows, and the lessons learned—offering comfort and solidarity to anyone who’s gone through a similar experience. This episode is much more than a tribute to a loyal companion; it’s an honest conversation about grief, healing, and the importance of cherishing the moments we have with the ones we love.00:00 Kenji's Journey: Challenges & Blessings07:00 Final Act of Love12:14 Preparing to Own a Dominant Breed21:17 Road Trip to Pick Up Kenji22:46 Long trip back27:23 Dog's Medical Emergency Chaos37:18 Living with Canine Epilepsy42:19 Kenji's Feeding and Care Routine44:11 Diet Transition Challenge52:21 Kenji's Complex Bladder Surgery56:31 Struggles Caring for a Sick Dog59:23 Be Prepared for Emergencies01:05:40 Kenji's Final Moments01:12:55 Commitment to Caring for Dogs01:18:02 Life Happens for Us Not To Us01:21:39 Cherish the Time You Have________________________________________________________________Support the showYouTubeInstagram Tik Tok We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!

June 8, 20251 hr 20 min

#134 | Tom DeGiuli |

Send feedback for the showWelcome back to Rizzology! In this episode, Nick and Tom DeGiuli are hanging out in the studio. We kick things off talking about live podcasting, crazy travel schedules, and how Hyrox is blowing up as the new CrossFit.From there, it’s a wild ride: they swap stories about fitness cults, the Liver King scandal, influencer marketing gone rogue, and just how weird social media can get—yes, including selling bathwater and OnlyFans drama. There’s plenty of joking around, some surprisingly deep talk about chasing trends, being real with yourself, and what it means to actually be happy with your body and your life, even as the internet keeps changing the game.00:00 Live Streaming & Travel Reflections07:25 "Wrestling with Authenticity and Persona"14:56 Marine Biologist's Thrilling Passion19:54 AI Creations Need Watermarks22:22 Social Media Overload Impact27:13 Fragmented Follower Engagement Issues32:08 "Lion or Sheep Dilemma"38:24 "Seeking Connection and Attention"45:16 Gym's Next Chapter: Jiu Jitsu?47:44 Training Girls in Self-Defense57:24 Finding Personal Happiness in Fitness01:02:37 Life Choices and Expansion Dilemma01:03:27 Expanding for Business Growth01:12:40 Transformative Late-Night Workouts01:16:10 Designing an Innovative Gym Space01:19:31 "Consult God Before Church Visit"Support the showYouTubeInstagram Tik Tok We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!

May 22, 202518 min

#133 | Life Update |

Send feedback for the showWelcome back to Rizzology! In this solo episode, host Nick Rizzo (aka Nicky Rizzles) returns after a month-long hiatus to catch you up on everything happening in his world. Nick dives into building his very first custom PC to enhance the podcast’s live streaming experience and shares a candid update about juggling work, life, and his evolving fitness journey—including tactical games, jiu jitsu, and home gym goals. He opens up about the challenges of staying on track with training and nutrition, what’s new with his content creation career, and some exciting guests lined up for future episodes._______________________________________________________________00:00 Interactive Podcast Streaming Setup06:09 Jiu Jitsu Travel and Exploration08:42 Home Gym Investment Reflections10:09 Home Gym Benefits After COVID14:19 Upcoming Podcast Guests Announced16:46 "Embracing Life and Future Growth"________________________________________________________________Socials:@Nicky_Rizzles on all platforms________________________________________________________________Support the showYouTubeInstagram Tik Tok We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!

April 16, 20252 hr 3 min

#132 | Sam Ciaccia & Tom DeGiuli |

Send feedback for the showIn this episode of Rizzology, we sit down with the dynamic duo of Sam Ciaccia and Tom DeGiuli to dive into the world of kettlebells, biomechanics, and personal journeys that redefine resilience. Host Nicky Rizzles opens the conversation with a light-hearted banter about the unexpected matchmaker skills of his guests, which quickly steers into tales of gym challenges and the surprisingly humorous struggles of keeping calluses at bay.Sam, a certified physician assistant turned fitness entrepreneur, takes us through her evolution from administering emergency room care to developing a versatile kettlebell certification program tailored for trainers. We explore her journey through breast cancer and how it spurred the creation of a specialized rehabilitation course aimed at helping women regain strength post-surgery.Meanwhile, Tom shares his insights born out of the gritty world of nightlife and bartending, revealing how his unyielding passion for fitness led to the birth of his training facility. Together, Sam and Tom provide a masterclass in perseverance and adaptation, peppered with laughter, challenges, and triumphs.Join us for an episode packed with expert advice, personal stories of empowerment, and a shared mission to elevate the fitness industry with knowledge and authenticity. 00:00 Pivoting to Course Creation19:03 Uniform Prep Enhances Certification Efficiency20:56 Refining Business Through Social Media35:18 "No Excuses, Build Your Success"50:17 Healthcare Challenges Abroad: Diagnostic Differences57:02 Global Insurance vs. U.S. Health Protections01:05:58 Choosing the Right Doctor Dilemma01:21:41 Defying Limits and Expectations01:25:06 Competing Worries: Injuries vs. Passion01:34:06 "Newfound Appreciation for Exercise"01:50:17 Designing Effective Kettlebell Courses01:56:38 "New York: Global Fitness Hub"Socials:https://www.instagram.com/sciaccia/https://www.instagram.com/tomdegiuli/Support the showYouTubeInstagram Tik Tok We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!

March 24, 20251 hr 42 min

#131 | Vinny Galanti |

Send feedback for the showIn this episode, we sit down with Vinny Galanti, who has made an impressive mark on the world of bodybuilding over his extensive career. As he gears up for the upcoming Masters Olympia in Tokyo, Vinny shares his journey from his early days in bodybuilding to his present-day preparations. From discussing the evolution of his training regimen and how he adapted after major surgeries, to the impact of social media and influencers on the current state of bodybuilding, Vinny provides a deep dive into his experiences and insights. Tune in for a conversation filled with nostalgic tales, lessons learned, and Vinny’s unwavering dedication to the sport. ----------------------------------------------https://www.instagram.com/vinnygalanti_/https://www.instagram.com/nicky_rizzles/----------------------------------------------00:00 Bodybuilding's Golden Era Highlights05:39 80s Bodybuilding Memories11:14 "Success is a Continuous Journey"21:02 "Fame and Human Error"26:11 Rediscovering Fun in Training31:50 Eyeing Nationals: Finding Balance37:50 Travel Opportunities from Guest Posing43:20 Bodybuilding: Business vs. Competition51:13 Perseverance Despite Health Challenges58:31 Weight Loss and Contest Strategy01:01:38 Influencer Sponsorship in Bodybuilding01:06:23 Comprehensive Coaching Essentials01:11:00 Mastering Mind-Muscle Connection01:17:16 "Bodybuilding: Coasting Over Conventional Cuts"01:24:51 Gym Tip for Dumbbell Shoulder Presses01:31:08 Muscle Memory Analogy 01:39:59 Bodybuilding Journey: Hard Work & Discipline01:41:06 Strategic Growth Over Popularity----------------------------------------------Support the showYouTubeInstagram Tik Tok We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!

March 19, 20251 hr 21 min

#130 | Tom DeGiuli | Becoming Men Again |

Send feedback for the showIn this episode of Rizzology, Nick sits down with Tom DeGiuli for a candid discussion on entrepreneurship, the perception of time, and the work-life balance that often feels exhausting. They explore the glamorized view of being a business owner versus the reality, touching on how the constant hustle can lead to a never-ending cycle of stress if not managed carefully. Both Nick and Tom share personal anecdotes about their professional journeys, the challenges of maintaining passion in their work, and how important it is to find contentment with what you have. They also delve into fitness, favorite training regimes, and a sprinkling of humor with nostalgic references to video games and technology. Join them for an insightful conversation on maintaining balance and enthusiasm in the relentless pursuit of success.00:00 Balancing Passion and Exhaustion09:08 Automated Shades: Time-Saving Debate12:33 "No Unique Experiences Exist"17:44 Freelancing Challenges and Client Pipeline24:19 Consistency in Content Creation26:52 Young Professionals Leaving Long Island36:08 Gratitude for Every Single View37:58 Focus on Quality Over Popularity42:12 TikTok Influence: Content Over Follower Count47:27 Unmatched Midnight Game Release54:11 First iPhone Experience59:06 Respectful Jiu Jitsu Training Partner01:06:09 Seeking Unique Fitness Challenges01:11:28 Fitness Challenges and State Restrictions01:16:12 "My Own Training Space"https://www.instagram.com/tomdegiuli/Support the showYouTubeInstagram Tik Tok We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!

March 3, 202529 min

#129 | Tom Ryder & Aaron Heidebreicht | Applied Nutrition Arnold Classic 2025 |

Send feedback for the showIn this episode, Nick Rizzo sits down with Tom Ryder, founder of Applied Nutrition, and Aaron Heidebreicht, CEO of AN USA, to unpack the explosive growth of one of Europe’s fastest-rising sports nutrition brands. Fresh off a $450 million IPO on the London Stock Exchange, Tom shares the journey from his days as a scaffolder to building a global wellness powerhouse, while Aaron dives into the strategic push to conquer the U.S. market. From securing Walmart listings to launching the innovative AN Performance Series, this conversation reveals the grit, vision, and bold moves driving Applied Nutrition’s stateside expansion. Tune in for an inside look at how a British-born brand is flexing its muscles on the world stage.00:00 From Retailer to Nutrition Brand Reviver03:13 Product Revamp Sparks Sales Growth09:02 "Success in U.S. Market Entry"09:52 Relentless Ambition and Family Ties14:53 "Embrace Failure: Keep Showing Up"16:12 Expanding Applied Nutrition's Audience Reach20:02 "Execute Ideas: Lessons from Tom"25:18 Global Expansion with Kraft Partnership27:07 "Future of Applied Nutrition"Support the showYouTubeInstagram Tik Tok We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!

February 17, 20251 hr 55 min

#128 | Jamal, Fab, Omar | Social - Cuisine - Life |

Send feedback for the showWelcome back to another lively episode of Rizzology hosted by Nicky Rizzles! In today's jam-packed session, Nick sits down with a trio of dynamic guests—Jamal, Fab, and Omar. These engaging personalities delve into a colorful discussion that is sure to pique your culinary curiosity and tickle your funny bone. From contemplating the delicacies of the world such as camel meat and Rocky Mountain oysters to diving into their personal tastes and cultural experiences with tongue tacos on Cinco de Mayo, the group explores the fine line between exotic tastes and the common palette. In addition to their eclectic taste adventures, they playfully confront societal issues, share insights on the social media landscape, and humorously break down personal anecdotes. So grab a seat, perhaps a unique snack to munch on, and join the fun as Rizzology grants you another entertaining glance into the fascinating and humorous realms of culture, food, and society.00:00 Lamb balls07:18 Navigating YouTube's demonetization policies14:51 TikTok View Growth Challenges18:16 Support Your Community22:11 "Osskiii's Full-Circle Journey"26:58 Promoting Ethical Halal Practices31:40 The Perfect Fit with Nick40:24 Excluded During Family Gatherings43:27 Weight Gain and Loss Journey51:45 Parental Nighttime Reactions56:21 Personal Struggles with family58:25 Confronting A Parent01:03:52 Parent-Child Bond: A Learning Journey01:16:56 Determined Self-Reflection01:21:07 Mental Limits in Fitness Training01:28:08 Hypocrisy in Ye01:32:48 Celebrities Losing Respect01:35:40 Subjective Opinions on Sports GOATs01:42:58 Calm Debates vs. Ignorant Arguments01:46:57 Parental Conflict Over Career Choices01:54:23 Exciting Content Plans AheadGuests:https://www.instagram.com/mr1ntensity/https://www.instagram.com/_osskiii/https://www.instagram.com/bodily_success_/Support the showYouTubeInstagram Tik Tok We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!

February 15, 20251 hr 39 min

#127 | Matt Federico | Life & Entrepreneurship |

Send feedback for the showWelcome to episode #127 of Rizzology, where we dive deep into an engaging conversation with martial arts instructor Matt Federico. In today's episode, Matt and host Nick explore the intricate world of problem theory, touching on how life is a continuous journey of overcoming challenges and the ways these challenges evolve as we progress. We discuss the essence of entrepreneurship and how the mindset of creating solutions often leads to uncovering new and unique challenges. Matt shares his insights from his journey as a martial arts instructor, emphasizing the importance of resilience, identity, and the pursuit of personal growth.We also delve into the value of mentors, the exploration of various interests, and the balance of time versus money in both personal and professional pursuits. This episode is a treasure trove of wisdom and lessons learned through experience, perfect for anyone looking to glean insights from those who have walked a similar path. Tune in as we explore the mindset needed to navigate life's challenges, and discover how to foster growth and success in any field.00:00 "Embrace and Appreciate Your Problems"05:49 "Appreciating Problem Stages"14:31 ADHD and Entrepreneurial Focus19:28 Business Management Missteps24:05 Joe Rogan Podcast Journey28:38 "Success Through Answering Children's Questions"31:34 "Fun and Learning Through New Ventures"39:54 Martial Arts: Mindset and Identity41:51 Karate Studio: Young, Fearless Start50:38 Hobby Distraction for Breakthrough53:52 Bittersweet Reality of Pet Care01:00:22 Embrace Adversity and Process01:06:07 "Misery Loves Company"01:12:28 Balancing Money and Life Satisfaction01:13:14 Life Perspective on Money Worries01:20:31 Frustration with Equal Pay01:26:41 Mentor Accountability in Business01:33:03 Accelerate Task Completion Mindset01:36:06 Overcoming Excuses for Change01:39:19 "Support and Subscribe"Support the showYouTubeInstagram Tik Tok We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!

February 8, 20252 hr 59 min

#126 | Andre Ferguson |

Send feedback for the showIn this episode of Rizzology, host Nick sits down with Andre Ferguson AKA Lucky Libra, an accomplished bodybuilder known for his multiple wins and significant presence in the Mens Physique division.As the conversation evolves, Andre shares insights into his recent experiences with the bodybuilding circuit and the importance of health, discussing how he overcomes gut issues by adjusting his diet and supplement regimen. The pair explore the complexities of competing, including the strategies and mindset required to sustain success in bodybuilding. With his remarkable journey and steadfast dedication, Andre offers a refreshing perspective on resilience and the pursuit of excellence.https://www.instagram.com/luckylibra213/?hl=enSupport the showYouTubeInstagram Tik Tok We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!