Rise and Thrive – Empowerment, self-care, and growth for busy woman trying to live their best lives!

On today’s episode I’m sharing a snippet from a recent team call where we talk about team building! They shared such great tips with so much passion that I wanted you to hear directly from them! I hope these tips are helpful as you grow your teams!   Hang with me: https://www.instagram.com/katie.harlan/ Website: https://www.katieharlan.fun  Stan Store: https://stan.store/KatieHarlan  Contact me: Katie.harlan1@gmail.com 

Today we discuss what NOT to do on social media if you are in the direct selling space. Times are changing and we need to change with them to continue being effective salespeople and team builders.    We also discuss peri-menopause symptoms and 6 ways to mitigate them naturally.   Disclaimer: I am not a medical professional. Please consult your healthcare provider before making any medical decisions.   Hang with me: https://www.instagram.com/katie.harlan/ Website: https://www.katieharlan.fun  Stan Store: https://stan.store/KatieHarlan  Contact me: Katie.harlan1@gmail.com 

In this weeks episode, Katie discusses the importance of integrity in business, using personal anecdotes to highlight its significance in partnerships and hiring decisions. She also debunk the myth that lifting heavy weights will make women look bulky, explaining that it actually helps build lean muscle and burn fat.    Hang with me: https://www.instagram.com/katie.harlan/ Website: https://www.katieharlan.fun  Stan Store: https://stan.store/KatieHarlan  Contact me: Katie.harlan1@gmail.com 

In this podcast episode, Katie Harlan shares her experiences and lessons from the health, wellness, and activewear industry. She discusses her recent health comeback and the benefits of a detox diet. She shares her enthusiasm for a 24-hour fast, explaining its health benefits and her personal approach. Katie also advises entrepreneurs to find a distraction to enhance productivity in their businesses. She invites listeners to join her detox group for a 24-hour fast, promising a positive start to the new year.   Post-Holiday Detox - https://stan.store/KatieHarlan/p/post-holiday-detox    Disclaimer: I am not a medical professional. Please consult your healthcare provider before making any medical decisions.   Hang with me: https://www.instagram.com/katie.harlan/ Website: https://www.katieharlan.fun  Stan Store: https://stan.store/KatieHarlan  Contact me: Katie.harlan1@gmail.com 

Zyia Elite Tinley Bone shares her Zyia Summit Gala speech with us! You'll feel emotional, inspired, and grounded after listening to this uplifting episode.   Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com  Website: https://www.katieharlan.fun 

In this podcast episode, Katie shares her personal experiences and insights on discipline. She begins by discussing her recent surgery and how discipline has played a role in her recovery and provides tips on cultivating discipline, including setting meaningful goals and creating new habits.   Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com  Website: https://www.katieharlan.fun 

In this podcast episode, Katie reflects on the joy of being present and finding peace in the present moment. She also discusses personal updates, including her upcoming shoulder surgery and her decision to embark on a strict eight-week program. Katie also has advice for her fellow MLM network marketers during this slower season.   Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com  Website: https://www.katieharlan.fun 

In this podcast episode, we dive into the world of parenting pre-teens and teens. Katie shares her personal experiences and insights on various topics such as parenting strategies, handling attitudes and apologies, and finding humor in our children. Her goal is to provide a candid and relatable perspective on the joys and challenges of raising older children, while also fostering a sense of vulnerability and support among fellow moms. Join us as we navigate this exciting and sometimes overwhelming journey of parenthood!   Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com  Website: https://www.katieharlan.fun

Pulling from her archives a summer episode that is PERFECT to replay right now! Katie Harlan, an entrepreneur and mother of three, shares tips on managing working from home with kids during the summer. She suggests using the local library for free summer reading programs, making a charcuterie board for snacks, and encouraging kids to work during the summer. Katie emphasizes the importance of routine and quality time with kids, setting boundaries, and communicating availability.   Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com  Website: https://www.katieharlan.fun 

The podcast episode features special guest Lindsey DiFiore, who shares her journey from corporate to entrepreneurship, network marketing, and now coaching female entrepreneurs. Our conversation focused on the importance of personal development, mindset, and building real relationships with people in growing a successful business. Lindsey shares tips on creating alignment in business and her four steps to building a successful business, emphasizing the need for setting boundaries and aligning one's values with their business goals. She also discusses how you can work with her through the Aligned Biz Mama Academy, designed for women who want more alignment, ease, and flow in their days.   Life By Design Notepad or Journal: https://www.katieharlan.fun/store   Connect with Lindsey DiFiore: Instagram: https://www.instagram.com/lindsey.difiore/ Aligned Biz Mama Academy doors open on May 22nd - Book a complimentary Align Your Biz Breakthrough Session with Lindsey for the details and to explore if it's the right fit for you: https://calendly.com/lmdifiore/clarity FREE guide to syncing your workflow and productivity with your cycle: https://view.flodesk.com/pages/63dd239e0f93ed601fa29717   Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun