Prosecco Queens Podcast

Hosted by Teresa and Friends

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Oct 2026

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About the show

Prosecco Queens Podcast is where real life meets real conversation — honest, reflective, and unapologetically grown. Hosted by Teresa , a forever dreamer with a grounded soul, sharp intuition, and a love for meaningful dialogue, this podcast explores self-worth, healing, dating, relationships, motherhood, personal growth, and the current conversations shaping our world. These aren’t surface-level takes — they’re the kind of talks you have late at night with people you trust. With a rotating mix of close friends, familiar voices, and fresh perspectives, Prosecco Queens blends soulful insight, lived experience, humor, and truth — served with unfiltered stories, candid moments, and just enough Prosecco to keep it real. This podcast is for women who feel deeply, question often, love boldly, and know they’re evolving. If you’re navigating growth, healing, dating, or simply craving something more honest, you’re in the right place. Pour a glass, get comfortable, and unlock your inner queen . ** Now you can listen and Subscribe on YouTube as well @ProseccoQueensPodcast and follow me on TikTok @ProseccoQueensPodcast

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50 recent

October 31, 20261 hr 28 min

Halloween Episode🎃 | Spooky Memories, Family Stories & Things We Can't Explain

Got some tea to spill, a confession to make, or a little trouble to share? Leave the Queens a voicemail. We're all ears, baby! 🥂💋 This Halloween, the Prosecco Queens are bringing you spooky stories, childhood memories, family traditions, and, apparently, a few ghosts in the recording equipment! 😂 Gina and I are talking about our haunted house adventure in Rockaway, strange happenings in the Bronx, our family's experiences with Brujería, and all those wonderfully creepy memories that somehow become even funnier when sisters get together. Now, a little behind-the-scenes warning... 🎙️ This episode was clearly determined to give us a Halloween experience of its own! Between microphone issues, sound levels that had minds of their own, a few interruptions, and a dog who apparently decided she needed to contribute her own dramatic vocals toward the end, getting this episode recorded was an adventure all by itself. 🐶😂 But here's the fun part: Just when you think we're saying goodbye, we're not done! After our original recording, Gina and I got back together virtually to continue the conversation. So if you notice a change in the audio, that's why! Different setup, different sound, same two sisters with plenty more to say. Consider it our Halloween bonus round! 👻 Is the sound perfect? Absolutely not. Did we laugh, improvise, and somehow make it all work? You bet we did! So grab your Prosecco (or whatever you're sipping), get comfortable, and join us for a Halloween episode filled with laughs, spooky memories, sisterly chaos, and a few unexpected sound effects. And remember: don't stop at the first goodbye. There's more! 🎃 🥂 With love and a little Halloween madness, The Prosecco Queens 🎬👻 Want to see the Halloween madness unfold? Catch the video version of this episode on YouTube at Prosecco Queens Podcast ! 🎃🥂✨ 📸 Instagram: @proseccoqueenspodcast 🎵 TikTok: @proseccoqueenspodcast 📧 proseccoqueenspodcast@gmail.com

June 26, 202617 min

Choosing Myself

Got some tea to spill, a confession to make, or a little trouble to share? Leave the Queens a voicemail. We're all ears, baby! 🥂💋 For years, I've encouraged women to protect their peace, set boundaries, and choose themselves. Somewhere along the way, I realized I wasn't taking my own advice. In this deeply personal episode of the Prosecco Queens Podcast, I'm opening up about burnout, the invisible mental load so many women carry, corporate stress, single motherhood, healing after divorce, and what it means to finally choose yourself after years of simply surviving. This isn't an episode about having all the answers. It's about acknowledging that you can't pour from an empty cup forever—and that sometimes the bravest thing you can do is pause, breathe, and trust that your next chapter is still being written. Whether you're feeling overwhelmed by work, exhausted by life's responsibilities, struggling with your mental health, or simply wondering what's next, I hope this conversation reminds you that you're not alone. Thank you for allowing me to be part of your journey over the years. This isn't goodbye—it's simply a pause, and I can't wait to see where this next chapter leads us both. Connect with Prosecco Queens: 💜 Website: ProseccoQueensUnfiltered.com 📧 Email: proseccoqueenspodcast@gmail.com 📸 Instagram: @proseccoqueenspodcast 🎵 TikTok: @proseccoqueenspodcast If this episode resonated with you, please consider following the podcast, leaving a rating or review, and sharing it with someone who may need this reminder today. Topics Discussed: burnout, emotional exhaustion, corporate burnout, healing after divorce, single motherhood, self-care, mental health, personal growth, setting boundaries, choosing yourself, faith, resilience, hope, women's empowerment, the New York Knicks and navigating life's next chapter.

May 28, 202619 min

The Dichotomy of Life: The Exhaustion of Being Human

Got some tea to spill, a confession to make, or a little trouble to share? Leave the Queens a voicemail. We're all ears, baby! 🥂💋 Life is beautiful, heartbreaking, exhausting, healing, chaotic… and somehow still funny sometimes. In this deeply personal episode of Prosecco Queens Podcast, Teresa talks about the grief we carry through relationships, adulthood, parenting, trauma, loss, survival mode, and the dreams we thought we’d have — while still trying to laugh, heal, and find peace in the middle of it all. From betrayal trauma and emotional exhaustion to Knicks excitement, family memories, motherhood chaos, memorials, and the tiny survival rituals we create just to get through life… this episode is for anyone who feels like they’re carrying a little bit of everything at once. 🎙️ New episodes bi-weekly ❤️ Like, comment, subscribe & share Resources: www.severemecfs.com Detoxify Paperback by Robert M. Drake-- https://a.co/d/0aa5axG9 https://ocrahope.org/

May 14, 202619 min

Why Am I So Triggered Lately? Burnout, Healing and Real Life Conversations

Got some tea to spill, a confession to make, or a little trouble to share? Leave the Queens a voicemail. We're all ears, baby! 🥂💋 In this solo episode of the Prosecco Queens Podcast, Teresa gets real about emotional triggers, burnout, work stress, and navigating life in your 40s while trying to heal and grow in real time. From relationship patterns and situationships to feeling undervalued at work and overwhelmed by everyday life, this conversation dives into what it really looks like to be aware, evolving, and still figuring things out. If you’ve ever felt tired, triggered, underappreciated, or stuck in the cycle of “wake up, work, repeat”… this episode is for you. ✨ In this episode: Why you’re still getting triggered even after healing Burnout, work stress & feeling undervalued Relationships, situationships & emotional growth Reclaiming yourself and finding joy again Why awareness—not perfection—is real growth 🎧 Listen, follow, and share the Prosecco Queens Podcast on all platforms. 💬 Let’s keep the conversation going—because you are not alone.

April 30, 20261 hr 40 min

Perimenopause & Plot Twists: Hormones, Relationships & Real Life in Your 40s

Got some tea to spill, a confession to make, or a little trouble to share? Leave the Queens a voicemail. We're all ears, baby! 🥂💋 Perimenopause changes everything—and nobody really prepares you for it. Not the hormones. Not the emotional shifts. Not the way it can impact your confidence, your body, or the way you show up in dating and relationships. In this powerful and unfiltered panel episode, four women sit down to talk about what perimenopause really looks like in real life. From navigating dating in your 40s, to rebuilding self-worth, to understanding the physical and emotional changes happening in your body—nothing is off limits. This isn’t surface-level conversation. This is honesty, growth, healing, and real talk. If you’ve ever felt confused, frustrated, or like you’re changing in ways no one talks about… this episode is for you. You are not alone—and you’re not losing yourself. You’re evolving. 🥂 Welcome to the conversation. 🎙️ Prosecco Queens Podcast Real women. Real conversations. No filters. 💬 Topics We Cover: • What perimenopause actually feels like • Dating and relationships during this phase of life • Confidence, identity shifts, and self-worth • Hormones, emotions, and mental health • Reclaiming your power and femininity 📌 Don’t forget to: Like 👍 | Comment 💬 | Subscribe 🔔 Share this with a woman who needs to hear this conversation. #perimenopause #womenshealth #datingover40 #selfworth #confidence #healingjourney #womenempowerment #podcast #proseccoqueens

March 19, 202626 min

Why Women in Their 40s Stop Giving a F*ck (And Finally Find Themselves)

Got some tea to spill, a confession to make, or a little trouble to share? Leave the Queens a voicemail. We're all ears, baby! 🥂💋 Something shifts in your 40s—and you feel it. In this episode, Teresa gets real about the moment you stop over-explaining, over-giving, and over-caring about the wrong things. From relationships and motherhood to career pressure, body image, and evolving anxiety—this is about choosing yourself without apology. This isn’t about caring less. It’s about finally knowing what deserves your energy. 💬 What We Touch On Letting go of people you can’t change The “I don’t give a f*ck” shift explained Body image, perception, and hidden anxiety Career expectations vs. personal growth Why relationships are ending—and beginning Redefining intimacy and self-worth ✨ Takeaway You don’t need to prove who you are anymore. 📣 Connect + Support Share this episode, follow the podcast, and leave a review to support the Prosecco Queens community.

March 3, 202655 min

More Than a Rapper: Black the Wave God on Family, Influence & Identity (Part 2)

Got some tea to spill, a confession to make, or a little trouble to share? Leave the Queens a voicemail. We're all ears, baby! 🥂💋 In Part 2 of my conversation with Black the Wave God, we continue exploring the layers behind the artist. This episode moves beyond music and into identity — what it means to be a family man in hip-hop, how cultural stigmas shape perception, and how environment and influence play a powerful role in who we become. We talk about: • Masculinity and accountability • The impact of family dynamics • Breaking stereotypes within hip-hop culture • Holding multiple identities at once — artist, husband, father, brother Growth doesn’t happen in isolation. It’s shaped by the people around us, the examples we see, and the standards we choose to rise to. If you haven’t listened to Part 1, I recommend starting there for full context. Welcome back to Prosecco Queens — where we talk about love, legacy, healing, and the real stories behind the image. — Teresa, your forever dreamer Follow Black the Wave God: Instagram: https://www.instagram.com/blackthewavegod/ Spotify: https://open.spotify.com/artist/2F4XUV0xc9HGkJDqsPEL0k Apple Music: https://music.apple.com/us/artist/black-thewavegod/1684574307

February 18, 202651 min

Breaking the Stigma with Black the Wave God: Hip-Hop, Marriage, Fatherhood & Healthy Masculinity

Got some tea to spill, a confession to make, or a little trouble to share? Leave the Queens a voicemail. We're all ears, baby! 🥂💋 Part 1: Breaking the Stigma with Black the Wave God In this Valentine’s Day episode of Prosecco Queens, Teresa sits down with Bronx-born artist Black the Wave God for an honest conversation about masculinity, marriage, music, and mental health. There’s a long-standing stigma in hip-hop culture: you can’t be a rapper and a devoted partner. You can’t chase your dream and build a stable home. You can’t be an artist, a husband, and a father at the same time. Martin — better known as Black the Wave God — has made it his mission to prove that narrative wrong. In Part 1, we explore: • The pressure men feel in the hip-hop space to choose between ambition and family • What it really means to “love out loud” • Moving from New York to New Jersey to build a life rooted in intention • The evolution of masculinity and emotional maturity • The role mental health plays in growth as a man • Breaking generational patterns while still honoring your roots This conversation is layered, reflective, and grounded in real-life experience — not performance. Teresa and Martin unpack the idea that healthy masculinity is not weakness, that loyalty and ambition can coexist, and that love is not just romantic — it’s intentional. As Part 1 closes, Martin begins to speak about the subtle lessons his wife has taught him — “even about the little things” — setting the stage for a deeper dive in Part 2. If you’ve ever wondered whether you can build your dream without sacrificing your home, this conversation is for you. 🎧 Part 1 streaming now ▶️ Part 2 drops in two weeks Follow Black the Wave God: Instagram: https://www.instagram.com/blackthewavegod/ Spotify: https://open.spotify.com/artist/2F4XUV0xc9HGkJDqsPEL0k Apple Music: https://music.apple.com/us/artist/black-thewavegod/1684574307 Some conversations deserve space. We’re not rushing healing. We’re not rushing growth. And we’re definitely not rushing real love. Part 2 is coming in two weeks, and trust me… it gets even better. Until then, sit with this one. Replay it. Send it to somebody who needs it. And we’ll see you soon.

February 5, 202626 min

Midlife, Mirrors & the Lie We Tell Ourselves About Beauty

Got some tea to spill, a confession to make, or a little trouble to share? Leave the Queens a voicemail. We're all ears, baby! 🥂💋 **Some parts of this episode were recorded at different times — because growth, reflection, and healing don’t always happen in one take. ** So, what happens when the mirror, the camera, and your inner voice all tell different stories? In this solo episode of Prosecco Queens Podcast , Teresa gets real about midlife, body changes, confidence, and the quiet grief that comes with becoming someone new. From bad lighting and five chins to lockdown weight gain, collective trauma, and the difference between validation and self-worth — this episode is funny, honest, and deeply human. Teresa talks about: Why midlife can feel disorienting even when life is “fine” How mirrors, selfies, and video distort how we see ourselves The difference between self-awareness and self-punishment Grieving the body, energy, and identity you once had Why confidence isn’t constant — it’s practiced How collective trauma changed our habits, bodies, and self-image Learning to look at yourself with kinder eyes before hindsight does This episode is for anyone who has ever looked at themselves and thought, “This doesn’t feel like me… but I’m still here.” And yes — this message is for the queens and the kings. ✨ New episodes coming soon featuring conversations on mental health, healing, music, masculinity, family, and growth.

January 22, 20261 hr 10 min

Silence Taught Us Everything We Didn’t Want to Admit

Got some tea to spill, a confession to make, or a little trouble to share? Leave the Queens a voicemail. We're all ears, baby! 🥂💋 In this episode of Prosecco Queens Podcast , Teresa sits down with her sister Gina for a candid, unfiltered conversation about silence — how it becomes a coping mechanism, how it shows up in dating and relationships, and how it can protect us or quietly harm us depending on intention. Growing up in the same household but navigating life very differently, the sisters reflect on how silence shaped their emotional responses, communication styles, and boundaries. They talk openly about using silence in dating, learning when it becomes avoidance, and how continued healing has changed the way Teresa approaches love, parenting, and personal growth — referencing lessons from Season 4, Episode 1 and beyond. The conversation also explores parenting with emotional awareness, modeling communication for children, and learning when silence is necessary versus when it creates distance. With laughter, honesty, and a little bubbly, this episode captures the reality of evolving through different seasons of life — without pretending growth is linear or perfect. This is a real sister conversation about healing, boundaries, dating, parenting, emotional growth, and self-awareness — and the quiet lessons that stay with you long after the noise fades.