Reignite Resilience

Hosted by Pamela Cass and Natalie Davis

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294

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Jun 2026

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About the show

Ready to shake things up and bounce back stronger than ever? Tune in to the Reignite Resilience Podcast with Pam and Natalie! We're all about sharing real-life stories of people who've turned their toughest moments into their biggest wins. Each episode is packed with: tales of triumph Practical tips to help you grow Expert advice to navigate life's curveballs Whether you're an entrepreneur chasing your dreams, an athlete pushing your limits, or just someone looking to level up in this crazy world, we've got your back! Join us as we dive into conversations that'll light a fire in your belly and give you the tools to tackle whatever life throws your way. It's time to reignite your resilience, one episode at a time.

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June 15, 2026Episode 4247 min

Meaningful Success Book Launch: Natalie & Pam Discuss Finding Fulfillment in a High-Achievement World

Send us Fan MailMeaningful Success challenges the belief that achievement alone creates fulfillment. In this special episode of Reignite Resilience, cohosts Natalie Davis and Pamela Cass pull back the curtain on the creation of their newest book in the Red Journal Series, Meaningful Success: How Clarity and Alignment Actually Drive Real Achievement. Together, they explore the inspiration behind the story, the evolution of the Red Journal Series, and the lessons they've learned through years of conversations with resilient individuals from all walks of life. What began as an idea rooted in podcast conversations evolved into a powerful narrative designed to help readers examine their own relationship with success, fulfillment, identity, and personal values. The discussion dives into the challenges of writing, the vulnerability of sharing stories, and the realization that many high achievers spend years chasing goals only to discover that achievement does not automatically create meaning. Natalie shares how the fictional character Jasmine's journey reflects experiences many professionals, leaders, entrepreneurs, and caregivers face when they realize they have built a successful life that no longer feels fully aligned. Pamela contributes her own insights around self-discovery, values, connection, and the personal growth that comes from examining the stories we tell ourselves. Together, they discuss how the podcast has transformed them, the importance of honoring yourself, and why sharing your story can create an impact far beyond what you imagine. In This Episode Why achievement and fulfillment are not the same thing How the Red Journal Series was developed through the Reignite Resilience community The role values and alignment play in creating meaningful success Why honoring yourself is essential to sustainable growth What Natalie and Pamela learned about resilience, identity, and purpose through the writing process Whether you're pursuing ambitious goals, navigating a major life transition, considering writing your own story, or redefining what success means to you, this conversation offers powerful insights to help you move forward with greater clarity and intention. Meaningful Success is more than a book. It's an invitation to pause, reflect, and build a life that aligns with who you truly are. Connect with Reignite Resilience Website: https://reigniteresilience.com/Facebook: https://www.facebook.com/reigniteresilienceInstagram: https://www.instagram.com/reigniteresiliencepodcast/Get the Book Meaningful Success: How Clarity and Alignment Actually Drive Real Achievement Amazon: https://a.co/d/0cLwEPAhIf this episode resonated with you, subscribe, leave a review, and share it with someone who may be redefining success in their own life. The Quiet Gift: A Journey of Self Worth and Resilience is now available for download as an audible. Check it out!Support the showSubscribe to Our Weekly ThinkLetter FacebookInstagramCheck out our Book Series:The Quiet Gift: A Journey of Self Worth and ResilienceMagical Mornings JournalDisclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.Pamela Cass is a licensed broker with Kentwood Real EstateNatalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC

June 11, 2026Episode 4131 min

Somatic Intelligence: The Body-First Reset for Burned-Out Leaders with Megan McDonald (part 2)

Send us Fan MailSomatic intelligence is not a wellness trend. It is a science-backed operating system for leaders who are done performing on empty.In Part 2 of this conversation, Megan McDonald moves from story into practice. She guides Natalie Davis and Pamela Cass, along with every listener, through a live somatic experiencing session using the five senses to return the nervous system to a regulated state. Natalie describes the shift as going from grounded to lighter. Pamela names it as deep gratitude and full presence. That shift, in under five minutes, is exactly what Megan teaches.From there, the conversation expands into what is possible when nervous system regulation becomes a leadership competency. Megan describes what a regulated C-suite looks like, why the traditional identity of the high performer is a survival pattern rather than a strength, and what asking for help actually requires in practice. She shares her own PTSD diagnosis, her corporate layoff, the three years she spent rebuilding through study and somatic work, and how Soma Q was born from all of it.You will also hear about her proprietary Neurosoma Access assessment, her one-month, four-month, and 12-month programs, her free weekly resets, and her upcoming Presence Under Pressure workshops in Loveland and Wheat Ridge. Megan closes with a story from her advanced yoga training that delivers one of the most honest observations in the entire episode about how even the most trained practitioners still will not ask for help.In This Episode:A live somatic experiencing practice using the five senses, including sight, sound, touch, smell, and taste, that you follow in real timeWhy nervous system regulation is not about slowing down high performers; it is about removing the ceiling on how long they performHow Soma Q works, including the Neurosoma Access proprietary assessment, and what the three program levels addressWhy the rise in autoimmune diagnoses is connected, according to Megan, to unaddressed nervous system dysregulationWhy asking for help is a nervous system skill, not a character trait, and how to start practicing itConnect with Megan McDonald and learn more about Soma Q, the free weekly resets, and the Presence Under Pressure workshops:The Quiet Gift: A Journey of Self Worth and Resilience is now available for download as an audible. Check it out!Support the showSubscribe to Our Weekly ThinkLetter FacebookInstagramCheck out our Book Series:The Quiet Gift: A Journey of Self Worth and ResilienceMagical Mornings JournalDisclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.Pamela Cass is a licensed broker with Kentwood Real EstateNatalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC

June 8, 2026Episode 4030 min

Nervous System Regulation: Why High Performers Burn Out with Megan McDonald

Send us Fan MailNervous system regulation is the missing piece in every burnout recovery conversation, and Soma Q founder Megan McDonald is here to change that.Megan McDonald spent 13 years as a healthcare technology executive leading through chaos while her own nervous system was quietly collapsing. An emergency hysterectomy, a skin cancer diagnosis, and a health crisis she almost did not survive forced her into the work she now teaches every day. In Part 1 of this two-part conversation, Megan joins Natalie Davis and Pamela Cass to break down why high performers burn out, what is happening in the body when stress goes unprocessed, and why the traditional wellness playbook is no longer enough.Megan introduces the science of somatic intelligence, what she calls SQ, and makes the case that IQ and emotional intelligence are incomplete without nervous system literacy. She traces her own story from a childhood trauma she never told her parents about, through years of workplace bullying, to building a survival identity rooted in masculine energy and relentless proving. She explains how that pattern, while effective in the short term, ultimately produces the exact burnout it was designed to prevent.This conversation is direct, grounded, and packed with real-world application. You will not find motivational language here. You will find science, lived experience, and a clear framework for understanding why your body is doing what it is doing.In This Episode:Why nervous system dysregulation is the root cause of burnout in high performers, not a symptomHow unprocessed stress from childhood and workplace trauma creates the patterns that drive overachievement and eventual collapseWhat productivity culture costs your body and why slowing down feels threatening when you are most depletedThe difference between being tired and being depleted, and why that distinction changes everythingWhy somatic intelligence, SQ, belongs alongside IQ and emotional intelligence in every high performance modelMegan McDonald is the founder and CEO of Soma Q, a neuroscience-informed leadership company. She holds certifications in nervous system regulation, somatic intelligence, and embodied leadership, and works with executives, healthcare professionals, and elite performers. You can connect with Megan and learn more about Soma Q.Connect with Reignite Resilience: Website: reigniteresilience.com Instagram FacebookJoin us June 27 and 28 for the Reignite Live Mid-Year Success Summit, a virtual event running 9 to 3 Mountain Time. Megan McDonald is one of our featured speakers. The Quiet Gift: A Journey of Self Worth and Resilience is now available for download as an audible. Check it out!Support the showSubscribe to Our Weekly ThinkLetter FacebookInstagramCheck out our Book Series:The Quiet Gift: A Journey of Self Worth and ResilienceMagical Mornings JournalDisclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.Pamela Cass is a licensed broker with Kentwood Real EstateNatalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC

June 4, 2026Episode 3934 min

Tencare, the Game of 10, and the Art of Compassionate Detachment with Steve Barton (part 2)

Send us Fan MailYou already know you are a 10. Part 2 is about learning to live like one.In the second half of this conversation, Natalie Davis and Pamela Cass go deeper with Steve Barton, founder of Steve Barton Coaching and creator of the Game of 10, a high-performance awareness framework used by executives, entrepreneurs, and leaders who are done letting fear, guilt, and self-doubt run the show.Steve picks up where Part 1 left off, moving from the origin story into the actual tools. This is where the framework gets practical, and where the conversation gets personal.What you will hear in Part 2:The six-statement practice Steve uses to quiet the mind and reset your baseline throughout the dayWhy awareness without thought is where your best decisions come from, and how to access itThe difference between sympathy and compassionate detachment, and why getting this wrong is exhausting the people around youWhat "Tencare" means, why Steve invented the word, and how it changes the way you show up for people you care aboutWhy CEOs love to play games, they just need to know they are going to winThe story of channeling a deceased husband at a Cape Cod dinner table, and what happened nextWhat Steve's upcoming book, The Father, the Son, and the Aha Moment, teaches about parenting, leadership, and breaking generational patternsSteve closes with a message that will stay with you: you have a unique brand, a unique self. Build from that. Everything else is noise.If you lead people, raise people, or are in the business of helping people, this episode gives you a framework to do it without losing yourself in the process.Connect with Steve Barton: stevebartoncoaching.comSteve's upcoming book, The Father, the Son, and the Aha Moment, co-authored with his son Spencer, applies the Game of 10 to parenting and leadership for a new generation.The Quiet Gift: A Journey of Self Worth and Resilience is now available for download as an audible. Check it out!Support the showSubscribe to Our Weekly ThinkLetter FacebookInstagramCheck out our Book Series:The Quiet Gift: A Journey of Self Worth and ResilienceMagical Mornings JournalDisclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.Pamela Cass is a licensed broker with Kentwood Real EstateNatalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC

June 1, 2026Episode 3831 min

Breaking Free from Limiting Beliefs with Steve Barton (part 1)

Send us Fan MailWhat if the biggest obstacle in your business or your life is a story someone handed you before you were old enough to question it?In Part 1 of this two-part conversation, Natalie Davis and Pamela Cass sit down with Steve Barton, founder of Steve Barton Coaching and creator of the Game of 10. Steve is a high-performance awareness coach, entrepreneur, and author with over 45 years of experience helping executives, entrepreneurs, and professionals move from self-doubt into clarity and decisive action.Born with two fingers on his right hand, Steve spent his early years learning to push back against what others said he could not do. At 22, he stepped in to run his family's flower business after his father suffered a massive stroke, and grew that business from $200,000 to over $1 million. That experience became the foundation for everything he now teaches.What you will hear in Part 1:Why the programming you received between birth and age 7 is still driving your decisions todayHow Steve turned a physical difference into a professional advantage and what that taught him about adversityWhy Steve believes all beliefs are limiting beliefs, and what he means by "the truth is infinite"How an unexpected path through financial advising, a cocktail party conversation, and the Gestalt International Study Center led him to his life's workWhat the Game of 10 framework is built on and why Steve says every person is born at a 10Steve's story is not about overcoming obstacles. It is about recognizing that the obstacles were never as real as the stories we attach to them.If you are a high achiever who keeps hitting the same invisible ceiling, Part 1 of this conversation will name exactly what is in the way.Connect with Steve Barton: stevebartoncoaching.comThe Quiet Gift: A Journey of Self Worth and Resilience is now available for download as an audible. Check it out!Support the showSubscribe to Our Weekly ThinkLetter FacebookInstagramCheck out our Book Series:The Quiet Gift: A Journey of Self Worth and ResilienceMagical Mornings JournalDisclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.Pamela Cass is a licensed broker with Kentwood Real EstateNatalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC

May 28, 2026Episode 3725 min

Chronic Pain, Identity Loss + Resiliency with Nancy Deyo (Part 2)

Send us Fan MailWhen you’re told “we don’t have anything more for you,” the real question becomes brutally simple: what do you do next? We talk with Nancy about chronic pain, opioid use that kept her alive but did not give her a life, and the moment she realised pushing harder was actually hurting her. What follows is not a neat comeback story. It’s a clear-eyed look at identity loss, grief, and the kind of acceptance that doesn’t excuse what happened but finally stops the war with your own body.We dig into the idea of the “new normal” and why the phrase can feel like a threat when you were built to achieve, lead, and perform. Nancy shares how her therapist reframed it: you don’t have to give up, you have to give in enough to stop fighting yourself. From there, we explore what redefining resilience really looks like in daily life: noticing limits, staying present with hard feelings, and then pushing on the possibilities that still exist inside those limits.Nancy also tells the unforgettable story of going back to graduate school even though she couldn’t sit, bringing a portable army cot into the classroom and learning to be seen without apology. We talk disability accommodations, people-pleasing, and the way community can hand you your identity back when you’ve reduced yourself to a diagnosis. Along the way, she shares practical advice for anyone dealing with loss, burnout, illness, or a life disruption that changes everything: treat pain and grief as information, and find your person, even a health advocate, when you’re too tired to fight the system alone.The Quiet Gift: A Journey of Self Worth and Resilience is now available for download as an audible. Check it out!Support the showSubscribe to Our Weekly ThinkLetter FacebookInstagramCheck out our Book Series:The Quiet Gift: A Journey of Self Worth and ResilienceMagical Mornings JournalDisclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.Pamela Cass is a licensed broker with Kentwood Real EstateNatalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC

May 25, 2026Episode 3627 min

From Silicon Valley Success To Chronic Pain Recovery + Resiliency with Nancy Deyo (Part 1)

Send us Fan MailYou can muscle through a deadline, a setback, even a broken heart, but what happens when you try to muscle through your own body? We sit down with Nancy Deo, a former Silicon Valley CEO and Stanford Distinguished Careers Institute fellow, whose search for redemption after a devastating business loss led her to climb Mount Kilimanjaro with an already injured back. What followed was a collapse at 16,000 feet, a terrifying descent off the mountain, and the kind of pain that rewrites your entire life story.Nancy takes us inside the high performance culture that trained her to endure at all costs, and the moment she realised that the same “discipline and control” that once defined her success was no longer serving her. We talk about the hidden emotional toll of chronic pain, the mind-bending experience of being told “you’re fine” while your body insists otherwise, and how misdiagnosis can erode self-trust. She shares the medical reality too: missed fractures, major spine surgery, and the long recovery that refused to move in a straight line.We also get honest about opioid dependence, how relief can quickly turn into “taking them so you don’t feel worse,” and why pain can create a vicious cycle of fear and anxiety. Nancy’s story ultimately challenges the most common resilience myth: that strength is always pushing harder. The Quiet Gift: A Journey of Self Worth and Resilience is now available for download as an audible. Check it out!Support the showSubscribe to Our Weekly ThinkLetter FacebookInstagramCheck out our Book Series:The Quiet Gift: A Journey of Self Worth and ResilienceMagical Mornings JournalDisclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.Pamela Cass is a licensed broker with Kentwood Real EstateNatalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC

May 21, 2026Episode 3525 min

Five Stages Of Grief + Resiliency with Victoria Volk (Part 2)

Send us Fan MailThe moment your health slips, it’s tempting to blame discipline. We take a different route and it starts with one question: what else is going on in your life that your body is carrying? Together with Victoria, we talk about the “overlay” of wellness, how relationships, stress, and loss bleed into every so-called silo, and why a doctor asking about your real life can be more healing than a quick checklist.We also go straight at a cultural staple that quietly harms a lot of people: the five stages of grief. Victoria explains why grief isn’t linear, why emotions can hit all at once, and how the pop version of grief can push us to “be strong,” rush the pain, and pretend we’re fine. When grief gets stored instead of expressed, it doesn’t disappear, it shows up in the body and in the way we parent, partner, and lead.From there, we explore what changes when you choose support and an evidence-based grief recovery program instead of trying to heal on an island. Victoria shares how addressing grief can unlock momentum, purpose, and deeper connection, plus the modalities that entered her life after doing the hard work, including Reiki and biofield tuning. We also talk end-of-life care, becoming a hospice volunteer, and her upcoming legacy-focused podcast project, Wisdom Keepers.The Quiet Gift: A Journey of Self Worth and Resilience is now available for download as an audible. Check it out!Support the showSubscribe to Our Weekly ThinkLetter FacebookInstagramCheck out our Book Series:The Quiet Gift: A Journey of Self Worth and ResilienceMagical Mornings JournalDisclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.Pamela Cass is a licensed broker with Kentwood Real EstateNatalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC

May 18, 2026Episode 3428 min

How To Recognize Hidden Grief, Finally Heal + Resiliency with Victoria Volk (Part 1)

Send us Fan MailGrief doesn’t always show up as tears at a funeral. Sometimes it shows up as rage in the checkout line, a body that feels like it’s failing you, or a quiet belief that you have to handle everything alone. We sit down with Victoria, owner of Unleashed Heart LLC, an advanced certified grief recovery specialist and end-of-life doula who brings a rare mix of evidence-based grief work and holistic healing tools like Reiki and biofield tuning.Victoria shares the personal losses that shaped her early life and how those experiences can echo for years as emotional dysregulation, depression-like symptoms, and strained relationships. We unpack the grief myths many of us inherit like “be strong,” “stay busy,” and “just replace the loss,” plus why grief is bigger than death. Friendship endings, identity shifts, lost safety, and unmet hopes and expectations can all be legitimate grief triggers, and ignoring them often creates a heavier load over time.We also get practical about grief recovery and resilience. We talk self-awareness, reflection, journaling to spot repeating patterns, and what it looks like to choose support instead of white-knuckling it. If you’re navigating trauma, burnout, chronic stress, or a season of change, this conversation offers language, validation, and next steps.The Quiet Gift: A Journey of Self Worth and Resilience is now available for download as an audible. Check it out!Support the showSubscribe to Our Weekly ThinkLetter FacebookInstagramCheck out our Book Series:The Quiet Gift: A Journey of Self Worth and ResilienceMagical Mornings JournalDisclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.Pamela Cass is a licensed broker with Kentwood Real EstateNatalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC

May 14, 2026Episode 3327 min

How A Digital Wardrobe Revives Forgotten Clothes + Resiliency with Lacy Cadieux-McLean (Part 2)

Send us Fan MailYour closet is full, yet you still feel like you have “nothing to wear.” That isn’t a style problem, it’s a memory and decision problem, and it drains energy before your day even starts. We sit down with Lacey to unpack a smarter approach: a digital wardrobe that helps you catalogue what you own, generate fresh outfit combinations with AI, and finally stop rebuying the same basics because you forgot they were already hanging at home. We get into the surprisingly human side of fashion technology, including shareable closets that let friends and family plan looks together for trips, conferences, and big nights out. Think less frantic texting and more confident coordination, down to color choices and the right “shade of blue.” We also talk outfit calendaring as a practical outfit planner that can cut overpacking and make travel easier by building intentional looks ahead of time. Along the way, we name the real culprit many of us ignore: decision fatigue, the steady drip of micro choices that steals time and focus every single morning. Then we go deeper on virtual try on avatars and why seeing clothing on an avatar can help you evaluate fit and color with a little more distance from mirror anxiety. Lacey also shares the sustainability angle: digital clothing that integrates into your virtual closet so you can test versatility before buying a physical piece, helping reduce textile waste while keeping fashion more affordable. We close with hard earned startup truth about imperfect projects, problem solving, and the grit it takes to ship. The Quiet Gift: A Journey of Self Worth and Resilience is now available for download as an audible. Check it out!Support the showSubscribe to Our Weekly ThinkLetter FacebookInstagramCheck out our Book Series:The Quiet Gift: A Journey of Self Worth and ResilienceMagical Mornings JournalDisclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.Pamela Cass is a licensed broker with Kentwood Real EstateNatalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC

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