Quietly Confident Introverts

Hosted by Patience Ogunbona

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Aug 2025

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About the show

I’m Patience Ogunbona, an Introverted Female Entrepreneur and Leader. If you’ve ever felt the fear of stepping into the limelight, if you struggle with overthinking but you want to step into the next level of your career then you're in the right place! This podcast is here to take you on a transformational journey. Together, we will explore your strengths and navigate the pathway to confidence. Let's transform your quiet strength into results so that you can have a powerful impact.

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38 recent

August 27, 202554 min

Leading With Quiet Confidence, Creating Bold Impact

Leading Quiet Confidence Creating Bold Impact Do you sometimes feel lost in the crowd as an introverted leader in a large organisation?Or are you waiting to be invited to the table before making an impact?In large organisations, silos and alliances often shape how things get done. Many view these dynamics as political or self-serving, but what if we reimagined them as purposeful partnerships that drive collective success?As an introverted leader, choosing to see yourself as an ally, no matter your position or the type of work you do, can help you make a significant impact.This week on the Quietly Confident Introvert Podcast, I’m joined by @Thokozani ‘TK’ Sihlangu, a globally recognised leader who’s redefining what it means to lead from within.From his work as Managing Director of SH Advisory in Dublin, to leadership roles across South Africa and Ireland, TK’s journey is a masterclass in influence, trust, and courageous collaboration.💡 In this conversation, we explore:✅ How to lead boldly without a title✅ Turning oversight roles into strategic partnerships✅ Inviting quieter voices into decision-making spaces without changing who they are✅ Practical actions to create impact and co-creation in your workIf you’ve ever wondered how to lead from within, especially as an introvert, woman, or someone from a diverse background, this episode is for you.❓In your current role, what’s one way you could step into being a strategic ally, even without formal authority?Share your view on this important topicWatch this important episode and you can also listen on Spotify#Leadership #QuietConfidence #Podcast #CoCreation #IntrovertLeadership #WomenInLeadership #Influence #Collaboration #KeithFerrazzi #internalaudit #LeadingWithoutAuthority

August 13, 202512 min

Discover Your Unique Voice As An Introverted Woman

I never saw speaking as something to pursue.Back then, my only goal was to survive presentations at work and get them over with.In this new episode of Quietly Confident Introvert, I reflect on my unexpected speaking journey, how I went from “just getting through” to using my voice with purpose and impact.Sometimes, you only discover your strengths when you choose to explore them, or when opportunity knocks and you decide to do it afraid.Like me, you might have a message burning inside you.You may not see yourself as a speaker… but that message still needs a voice.It took me another two years, and a surprising realisation, to understand that I wasn’t “learning to speak.”I was learning to trust what had been there all along.That shift has shaped the way I now coach leaders to use their voice, not just to speak, but to make a real difference.In this episode, I share:✨ Why your introversion can be your speaking superpower✨ The three invisible barriers keeping gifted women silent✨ How to recognise your voice even when you can’t see it yet✨ The environment shift that unlocks your speaking potentialHave you desired to speak but struggled to get going?Tune in and learn a few tips to help you along. #introvertedwoman #introvertcoach #womeninleadership #speaker #findyourvoice #speakup #introvertchallenges

July 23, 20251 hr 6 min

3 Purposeful Ways Women Rise up to Lead Unapologetically

What if your most challenging moments could ignite the fire you need to rise?In this transformative episode of the Quietly Confident Introvert Podcast, I sit down with the incredible Veronica Safua Owusu, author of Rise Up, Gold Dust Queen, to unpack how women can reclaim their power and lead unapologetically, even after setbacks.Together, we explore: ✨ Veronica’s journey from deep loss to radical rebirth ✨ Why dark, uncomfortable seasons are essential to discover your true self ✨ The three purposeful ways women rise up: 🔹 Authenticity – remembering who you are beneath the layers of expectation 🔹 Autonomy – honoring your unique path and choices 🔹 Authority – stepping fully into your power and purposeThis conversation will challenge you to question where your energy is going and whether it’s creating the life you truly want. Where do you need to break through old shells and rise as the woman and leader you’re meant to be?#QuietlyConfidentIntrovert #WomenInLeadership #Authenticity #EmpoweredWomen #IntrovertEmpowerment #PersonalGrowth #TheVisionaryIntrovertedWoman #MindsetShift #LeadershipDevelopment #RiseUp #introvert #femaleleaders

July 9, 202532 min

Why Social Media Makes You Feel Bad

Why Does Social Media Make Us Feel Bad?Have you ever caught yourself doom-scrolling, feeling more inadequate with every post you see?This video addresses how the excessive use of social media can lead to feelings of low self-esteem and feeling inadequate. Learn practical tips on how to **stop scrolling** and implement a social media detox to improve your mental health. Break free from these negative cycles and reclaim your well-being.In this important episode of the Quietly Confident Introvert Podcast, I unpack: ✨ Why social media activates the critical parent and adapted child states (from Transactional Analysis) ✨ How seemingly “motivational” content can amplify self-doubt ✨ Subtle ways marketing manipulates your fears and how to spot them ✨ Why taking control of your feed is essential to protect your quiet confidence ✨ Key reflective questions to help you scroll intentionally and shine your light instead of shrinking back📢 I also share my own journey of recognising when social media was dimming my confidence and what I did to reclaim my focus.Because your voice, your leadership, and your well-being matter, and the world needs you to show up as your empowered self.❓Do you agree that social media is a major cause of loss of confidence? ❓ How are you bringing attention to what you feed your inner consciousness from social media? Join the conversation📅 Listen now on Spotify, YouTube & all major platforms 🔔 Subscribe for more empowering conversations to quiet your inner critic and amplify your quiet power.#QuietlyConfidentIntrovert #SocialMediaUse #SelfAwareness #IntrovertEmpowerment #AuthenticLeadership #DigitalWellbeing #TheVisionaryIntrovertedWoman #InnerCritic #PersonalGrowth #WomenInLeadership #introvertcoach #Screentimemonitoring #introvert #socialmediadetox#introvertedwomen #improveyourselfesteem #introvertcoachSubscribe to My Newsletter https://www.theintrovertedfemaleentrepreneur.com/introverted-female-entrepreneurs-and-leaders-newsletterBook A call https://calendly.com/patienceogunbona-coaching/30

June 25, 20251 hr 3 min

Key Ways Empowered Women Build A Legacy of Generational Wealth

What does wealth mean to you?In this special episode of the Quietly Confident Introvert Podcast, I sit down with powerhouse property investor Linda Attram to explore how empowered women, especially introverted ones, can confidently create generational wealth with purpose, passion, and quiet strength.Linda shares her remarkable journey: 🔸 From growing up introverted and lacking confidence 🔸 To a thriving HR career and an unexpected entry into property 🔸 To building a multi-million pound portfolio and raising confident, expressive children along the wayWe explore: 💡 Why confidence is built, not born 💡 The mindset blocks holding women back from wealth 💡 How family legacy, even in hardship, can fuel purpose 💡 And how to shift from surviving to creating long-term impact✨ Whether you’re introverted, navigating career transitions, or wondering how to build a legacy beyond yourself, this episode is rich with wisdom and practical inspiration.📺 Now streaming on YouTube, Spotify & all major podcast platforms 📅 Available from 25/06/25 🔔 Subscribe for more conversations that empower introverted women to lead boldly.❓What part of your story are you ready to use to build your legacy?#GenerationalWealth #IntrovertedLeadership #LegacyBuilding #QuietlyConfidentIntrovert #WealthMindset #introvertcoach #legacy #womeninleadership #wealthcreation #introvertedwomen #woemnanwealth #waelthcreation—------Hi, I'm Patience Ogunbona - Executive Coach | Speaker | Trainer#thevisionaryintrovertedwomanEmpowering ambitious, introverted women to develop quiet confidence and supporting organisations to build diverse, thriving leadership pipelines Let’s connect:🗣️ Share your thoughts in the comments or send me a message.🍀 Tag a friend or colleague who needs to read this. 🔔Follow me for more empowering content.

June 11, 202529 min

How To Use Introverted Traits To Become A Confident Leader

How To Use Introverted Traits To Become A Confident LeaderWhat parts of your introverted nature have you been downplaying… that might actually be your leadership edge?In this powerful episode of The Quietly Confident Introvert Podcast, I invite you to rethink what it means to lead quietly but confidently. So often, introverted women feel pressure to speak louder, be “more visible,” or constantly step outside of their comfort zones.But what if your strength lies within that quiet space?✨ In this episode, I share how introverted traits can become powerful tools for leadership. You’ll discover:🔹 The power of self-understanding and acceptance🔹 Why deep observation and listening are underrated leadership superpowers🔹 How reflection builds clarity and presence🔹 And why true confidence begins with alignment, not performanceI share a personal story that led me to this insight, along with practical ways you can own your space, your pace, and your quiet confidence.📢 Whether you’re navigating executive spaces, entrepreneurship, or simply trying to lead with integrity, this episode is for you.🔔 Available now on Spotify, YouTube & all major podcast platforms 📅 Tune in anytime 💬 What introverted strength are YOU ready to embrace this week?🗣️ Share your thoughts in the comments or DM me.#QuietlyConfidentIntrovert #IntrovertLeadership #WomenInLeadership #SelfAwareness #LeadershipPresence #AuthenticLeadership #QuietConfidence #Top10Podcast #IntrovertCoach

May 28, 202537 min

8 Beautiful Truths of Introverted/Extroverted Women's Friendships

8 Beautiful Truths of Introverted/Extroverted Women's Friendships ✨ A heartfelt conversation about friendship, leadership, and building a cohesive world together.What happens when an introverted woman and an extroverted woman decide to lead a prayer community together?Exciting connectionsBut not without grace, growth, and a lot of honest conversations.In this special episode of the Quietly Confident Introvert Podcast, I’m joined by my dear friend and co-leader of Breakthrough Through Prayers, @Imaobong Essien, a vibrant extrovert with a powerful gift for leadership, writing, and connection.We explore the 3 “ships” that shape how women connect and co-create:🚢 Friendship🚢 Relationship🚢 PartnershipTogether, we share:💬 What makes our introvert-extrovert friendship work💡 How we lead together without stepping on each other’s toes🌿 Why empathy, not matching energy, is the foundation for trust🔥 The truth about building inclusive communities where both silence and expression are welcome🎧 Listen in and ask yourself:What “ship” are you building, and how can you make it stronger?#QuietlyConfidentIntrovert #IntrovertAndExtrovert #FriendshipMatters #WomenWhoLead #EmpathyInLeadership #PodcastForWomen #introvertcoach #BreakthroughThroughPrayers #CommunityBuilding #LeadershipInHarmony_________Hi, I’m Patience Ogunbona – Executive Coach | Speaker | Trainer #thevisionaryintrovertedwoman I empower ambitious, introverted women to develop quiet confidence, harness their strengths, and achieve audacious ambitions, and help organisations build diverse, thriving leadership pipelines.🔹 Let’s connect!🗣️ Share your thoughts below 🍀 Tag a friend or colleague📢 Follow for more empowering insights.

April 16, 202531 min

Daily Habits Of Empowered Introverted Women

Daily Habits of Empowered Introverted Women. In this episode of the Quietly Confident Introvert Podcast, we will dive into: - The challenges that Introverted Women face- Daily Rituals and Routines- Growth habits - Facing the realities of menopause and more.Tune in, and let's get to discussing this very important topic. #introvertedwomen #empoweredintrovert #introvertcoach #quietlyconfidentintrovert #inspirationtoachieve #StressAwarenessMonth #QuietlyConfidentIntrovert #ExecutiveWomen #Habits #IntrovertedLeadership #HolisticSuccess #AlignedLiving__________Hi, I’m Patience Ogunbona – Executive Coach | Speaker | Trainer #thevisionaryintrovertedwoman #habitsI empower ambitious, introverted women to develop quiet confidence and help organisations build diverse, thriving leadership pipelines.🔹 Let’s connect!🗣️ Share your thoughts below 🍀 Tag a friend or colleague📢 Follow for more empowering insights.

April 2, 202523 min

3 Ways To Support Introverted Womens Growth In The Workplace

How To Support Introverted Women's Growth in the WorkplaceIn this Episode of The Quietly Confident Introvert Podcast, I am looking back at March, the month where the focus was on accelerating action to bring about equality for women. Many workplaces are built for extroversion, fast-paced meetings, open-plan offices, and the pressure to ‘speak up’ at every opportunity. But what if organisations recognised the quiet power of introverted women?In this episode, I explore:🔹 The unique strengths introverted women bring to leadership🔹 The common challenges they face in workplace cultures🔹 Practical strategies for organisations to create an environment where introverts thriveWhether you’re an introverted woman navigating your career or a leader looking to build a more inclusive workplace, this episode is for you!I introduce my 3 Es framework: Encourage, Enhance, and Empower. I would love to hear your thoughts, feel free to tune and let me know what has helped you grow as an introvert at work? Let’s start a conversation!Tune in at 12pm BST to watch this or listen on Spotify and all the Major Podcast channels#IntrovertLeadership #WomenInTheWorkplace #Quietlyconfidentintrovertpodcast #CareerGrowth #introvertcoach #womenempowerment #introverttips #coachingforwomen_______ Hi, I'm Patience Ogunbona - Executive Coach | Speaker | Trainer#thevisionaryintrovertedwomanEmpowering ambitious, introverted women to develop quiet confidence and supporting organisations to build diverse, thriving leadership pipelines Let’s connect:🗣️ Share your thoughts in the comments or send me a message.🍀 Tag a friend or colleague who needs to read this. 🔔Follow me for more empowering content.

February 19, 2025Episode 2930 min

The Authenticity Dilemma And How to Handle It As An Introvert

🎙️New Podcast Episode Alert-The Authenticity Dilemma And How to Handle It As An IntrovertDo you ever feel torn between being your true self and adapting to what others expect of you?Introverts often face a unique challenge: the tension between staying true to who we are and navigating a world that sometimes feels designed for extroverts. 🌍It's so easy to decide that because "Authenticity" has become a buzzword you will just avoid using it or even attempting to be authentic. My view is that you can be strategic in your approach to authenticity In the latest episode of Quietly Confident Introvert Podcast, I explore:✨ What the authenticity dilemma is and why introverts often struggle with it.✨ The cost of inauthenticity—emotionally, professionally, and creatively.✨ Practical strategies for embracing your introverted strengths while staying authenticGrab your hot or cold drink and join me for another exciting episode💡 You’ll walk away with actionable insights and a renewed sense of confidence to show up as you, unapologetically.🎧 Join me at @12pm today and learn how to thrive authentically as an introvertLet me know in the comments, do you also face “the authenticity dilemma", how do you deal with it? I’d love to hear your views on this topic.#AuthenticityDilemma #quietlyconfidentintrovert #BeTrueToYou #Introvertcoach #Podcasthost______________________Hi, I’m Patience Ogunbona—Executive Coach | Speaker | Trainer. #thevisionaryintrovertedwoman I empower ambitious introverted women to develop quiet confidence and support organisations in building diverse, thriving leadership pipelines.