
S5 E14 - Quiet Rage: Naming the Grief, Choosing the Fight
In this episode, Dr. Joyee is being honest with you about where she's at right now. We're talking about the weight of racial violence, the grief that gets passed down before we even have words for it, and the quiet rage that builds in the body every time we hear another name. She's naming what it feels like to move through this world exhausted and still show up. Still lead. Still fight. This episode isn't just about the pain; it's about what we do with it. It's about choosing to be bold and strategic instead of silent. It's about protecting our joy in the middle of the fight, not after it, because joy has never meant everything is fine. For us, joy has always been resistance. This one is heavy. If you need to sit with it in pieces, that's okay. If you need a place to land when it's over, that's okay too. That's what we're building here. You don't have to have it figured out. You just have to know there's a place for you. Key Points From This Episode: The emotional impact of racial violence [0:00–6:00] The concept of quiet rage and its role in activism [0:00–1:30] Historical context of racial trauma from the civil rights movement to today [1:30–11:00] The importance of strategic and calculated resistance [6:00–14:30] Joy as an act of resistance and self-preservation [19:00–21:00] The need for community spaces for healing and belonging [19:00–21:00] Internal work to recognize biases and privileges [14:30–20:00] The role of public health in addressing systemic injustice [14:30–20:00] If you enjoyed this episode, please subscribe, rate, and leave a review! For more transcripts, show notes, and more visit: Click Here














