Promoted

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Mar 2026

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About the show

Welcome to 'Promoted,' the definitive podcast for ambitious professionals ready to ascend the corporate ladder. Each episode is a treasure trove of actionable insights designed to not only help you secure that promotion but also be great once you get there. Why choose 'Promoted'? Because we understand that career growth is more than just a title change. It's about developing the leadership skills, strategic thinking, and resilience that make you invaluable in any role. We cut through the noise and offer you real-world advice, drawing from industry experts, leadership case studies, and tried-and-true strategies. Whether you're a budding leader, an established executive, or the next-big-thing 'Promoted' offers you the tools to achieve professional excellence. Tune in weekly and take the next step in realising your career potential.

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March 15, 202629 min

Ep. 91 - Burnout, Redundancy and the Reset We Didn’t Plan For

Welcome back to Promoted with Felicity Furey and Renee Wootton-Tomlin — and this week’s episode is one of the most honest conversations we’ve ever had.Burnout isn’t a buzzword. It’s a warning sign.In this deeply personal episode, Felicity shares the story behind her decision to step away from much of her work in 2025 to focus on healing complex PTSD and trauma. For years, achievement had been her identity — building businesses, writing books, delivering projects, constantly striving. But underneath the success was a nervous system running on overdrive.Felicity opens up about what it really took to stop. The discomfort. The identity shift. The books that changed her perspective — including The Body Keeps the Score by The Body Keeps the Score — and the daily practices she now embeds to regulate stress, rebuild capacity and prevent burnout from creeping back in.She reflects on the shift from striving to prove something… to striving because she genuinely wants to.Renee brings her own powerful reflections, sharing several periods of burnout across her career and the perspective-changing moment of redundancy in September 2025. Instead of rushing into the next role, she paused. She questioned. She reconsidered what success really meant and how she wanted to show up moving forward.Together, they explore:The hidden drivers of burnout in high performersWhy engineers and leaders are particularly vulnerableHow trauma and stress live in the body — not just the mindThe identity crisis that can come with slowing downPractical habits to build resilience before burnout hitsIf you’ve ever felt exhausted, resentful, wired-but-tired or quietly questioning the pace you’re living at — this conversation will meet you where you are.Tune in for an episode that goes beyond career strategy and into what it truly means to lead — and live — well.

March 1, 202633 min

Ep. 90 - Balancing The Scales this International Women's Day

Welcome to a special International Women’s Day 2026 episode of Promoted, where Felicity Furey and Renee Wootton Tomlin unpack this year’s theme: Balancing the Scales.But what does “balancing” really mean?In this honest and thought-provoking conversation, Felicity and Renee turn their attention to the hidden middle — the career stage where many talented women quietly disappear from leadership pathways. It’s not entry level. It’s not the executive suite. It’s the messy, demanding, high-potential middle where capability is high, expectations are rising, and life outside work often intensifies.Why do so many women leave at this point? Is it confidence? Capability? Or something deeper within the systems we’ve designed?Drawing on their own experiences in engineering and leadership, Felicity and Renee explore the structural pressures women face during this stage — invisible load, inflexible career pathways, biased performance expectations, and cultures that reward constant availability over sustainable contribution.This episode doesn’t focus on “fixing women.” Instead, it asks the harder question: How do we redesign workplaces so everyone can thrive?You’ll hear practical, research-backed strategies for leaders and organisations to:Rethink progression and promotion pathwaysDesign roles that support performance and lifeMeasure outcomes instead of presenteeismCreate cultures of belonging that extend beyond policyIf we want to truly balance the scales, we must move beyond symbolic gestures and intentionally design systems where talented women — and all leaders — can stay, grow and lead.This episode is a powerful reminder that equity isn’t about lowering the bar. It’s about building better structures.Tune in for a candid, solutions-focused conversation on what it really takes to create workplaces where people don’t just survive — they succeed.

February 15, 202625 min

Ep. 89 - Beyond the Standard: The 60/30/10 Rule for Better Decisions

In this episode, Felicity Furey and Renee Wootton Tomlin tackle a tension every engineer and emerging leader faces: when do you stick to the standard… and when do you use your judgement?In highly regulated, risk-aware industries, standards exist for a reason. They protect safety, quality and reputation. But real leadership begins when the standard doesn’t quite fit the situation in front of you. When time is limited. When stakeholders disagree. When the data is incomplete.Felicity shares her practical 60/30/10 decision-making rule from her book the Future of Engineering (out 18 March 2026), 60% data, 30% consultation, 10% professional judgement, and explains why waiting for 100% certainty can stall progress and erode confidence. Renee reflects on moments in her own career where she had to decide whether to escalate, comply, challenge or adapt and how backing her judgement (after doing the work) changed her trajectory.This episode is a must-listen for technical professionals who want to move from “good engineer” to trusted leader.Takeaways:Why hiding behind the standard can limit your leadership growthHow to apply the 60/30/10 rule in real workplace decisionsThe trap engineers fall into when chasing 100% certaintyHow consultation strengthens, not weakens, your authorityWhen to escalate, when to comply, and when to trust your judgementIf you’ve ever second-guessed a decision or waited too long for perfect data, this conversation will give you a practical framework, and the confidence, to decide and move forward.

February 1, 202627 min

Ep. 88 - Leading Self Through Grief and Challenge

Welcome back to Promoted. In this very real and authentic episode, Felicity Furey and Renee Wootton Tomlin open up about what it really means to lead yourself through seasons of grief, burnout and personal challenge.After a year that tested them both in different ways - Renee navigating the loss of her beloved grandparents, and Felicity recovering from burnout - this conversation explores the unseen personal leadership work that happens behind the scenes. The kind no one applauds, that doesn’t come with a promotion title but does determine who you become next.Together, they unpack how personal challenges impact your identity, confidence and capacity at work, and why self-leadership is often the most important leadership skill you’ll ever build. They share how they navigated emotional processing, energy management, boundaries and rebuilding belief and what they would do differently if faced with it again.This episode is a reminder that growth doesn’t just come from big wins. Sometimes it comes from quietly choosing to keep showing up, one hard day at a time.Takeaways:Why leading yourself is the foundation for leading othersHow grief and burnout can reshape your identityThe hidden cost of “holding it together” and what to do insteadPractical ways to protect your energy during challenging seasonsHow to rebuild confidence and momentum after a personal setbackIf you’re navigating a tough season right now, or supporting someone who is, this episode will remind you that strength isn’t about pretending you’re fine. It’s about leading yourself forward, even when the path feels uncertain.

January 18, 202631 min

Ep. 87 - Career Transitions: Find Your Path, Changing Roles and Industries

In this episode of the Promoted Podcast your hosts Felicity Furey and Renee Wootton Tomlin chat all things career transition and how to effectively change industries and roles. They share how to leverage their number one tip to do this - networking and mentors. They draw on their personal experience of a range career transitions and how they have swapped industries multiple times. Navigating this transition can open up a new understanding of one’s own strengths and the intricacies of each field. Renee and Felicity advocate for the importance of curiosity, adaptability, and proactive networking as essential strategies for individuals seeking to diversify their professional portfolios. The episode underscores that while the process of changing industries may appear daunting, it can also be an invigorating exploration of one’s capabilities and aspirations. By embracing opportunities and fostering connections, we can effectively navigate the complexities of our career paths and emerge with enriched perspectives and skills.Takeaways:How to see your unique strengths to transitioning between industries in diverse contextsNavigating career mobility and uncertainty in the face of change. Strategies to embrace curiosity and seeking mentorship to navigate career transitions and forge new professional pathways.Leveraging networking as a strategy for switching industries and roles

January 4, 202621 min

Ep. 86 - Resilience in Adversity: Strategies to Overcome Setbacks

Welcome to the first episode of 2026 where we jump straight into talking about how to turn setbacks into opportunities for growth and development. Felicity Furey and Renee Wootton Tomlin chat about their past failures and the processes through which one can effectively navigate and rebound from these challenges. They candidly share personal experiences of confronting failure, the necessity of emotional processing and recovery. Renee and Felicity are both advocate for cultivating a supportive environment where failures are not stigmatized, but rather recognized as integral components of the learning and innovation processes. Ultimately, this episode serves as a guide to embracing setbacks with resilience, fostering a mindset that views challenges as stepping stones toward future success.Takeaways:Why addressing setbacks is crucialHow to cultivate a culture that embraces failure without fear The emotional processing required to bounce back after experiencing failureHow reflecting on past failures can provide insights that help prevent similar errors in future endeavors

December 21, 202529 min

Ep. 85 - A Guide to Personal Branding and How To Market Yourself

This podcast episode focuses on strategies for effectively marketing oneself in the job market, particularly in the context of navigating the challenges that often accompany redundancy. Your hosts Felicity Furey and Renee Wootton Tomlin discuss all things personal branding, creating a great story and how to capture your unique experiences and strengths. Key Takeaways:How to leverage your network and build one in today's competitive job market Creating a well-crafted cover letter with your unique journey and passion Understanding and articulating your personal brand Strategies to build your experience and demonstrate commitment to your industry or field. Utilizing tools to fully understand your strengths and have you stand out

December 7, 202523 min

Ep 84 The Courage to Leap: Navigating Career Changes and New Ventures

This podcast episode dives deep into overcoming self-imposed limitations and the societal constructs that dictate career trajectories. Renee Wootton Tomlin and Felicity Furey discuss the common apprehensions that accompany aspirations for promotions or entrepreneurial ventures. They unpack the notion that one must adhere to traditional pathways and requisite timeframes in order to attain success, asserting instead that personal growth and the pursuit of one's passions often require a departure from these conventional expectations. Through their candid reflections, they encourage listeners to cultivate a mindset that embraces bold ambitions and to seek out opportunities that resonate with their intrinsic values. Ultimately, the episode serves as a clarion call for individuals to define their own career narratives, free from the constraints of outdated norms.Takeaways:The importance of challenging conventional career paths and believing in one’s capability to pursue opportunities without adhering strictly to established norms. Experiences with business ventures, highlighting the significance of understanding personal strengths and the importance of context in career decisions. Mindsets that allow personal growth and the pursuit of aspirations, irrespective of traditional timelines or expectations. Do career trajectories need not follow a linear path? How to explore diverse avenues and opportunities. The necessity of building a supportive network and fostering connections that align with one’s goals to facilitate professional growth.

November 23, 202528 min

Ep. 83 Harnessing Intuition: A Guide to Trusting Yourself

Do you know when to make decisions with your heart or with your head? This podcast is all about the intricate interplay between logic and intuition in decision-making. We delve into the challenges faced by individuals, particularly those trained in logical disciplines, when attempting to attune themselves to their intuitive faculties. Hosts Renee Wootton Tomlin and Felicity Furey explore when to rely on analytical reasoning as opposed to gut feelings, emphasizing the necessity of balancing these two approaches in various life scenarios. As they share our personal experiences, they share their frameworks for trusting one’s intuition or not. Join us as we navigate this complex terrain, shedding light on the ways in which we can cultivate greater self-trust and understanding of our inner guidance.Key Takeaways: The dichotomy between logic and intuition in decision-making often creates internal conflict. Listening to one's gut feeling can enhance personal and professional decision-making processes. Trusting oneself can be a challenging journey, especially when societal expectations conflict with intuition. Understanding and clarifying personal values can significantly aid in aligning logic with intuitive decision-making. Developing self-trust is essential for navigating life's challenges and making authentic choices. Recognizing the importance of emotions and feelings is crucial in fostering a balanced decision-making approach.

November 9, 202525 min

Ep. 82 - So, you have been made redundant, what's next?

The experience of redundancy can be profoundly unsettling, and in this episode, we delve into its complexities through the personal narratives of our hosts, Renee Wootton Tomlin and Felicity Fury. Recently, Renee faced redundancy, an event that prompted significant reflection on her professional identity and future aspirations. She candidly shares the emotional turmoil she experienced and the subsequent actions she took to navigate this unexpected transition. Felicity, too, offers her insights from an earlier incident of redundancy in her career, highlighting her feelings of unpreparedness and the lessons learned from that pivotal moment. Together, they provide invaluable advice for those grappling with similar situations, emphasizing the importance of resilience, self-discovery, and the potential for personal growth that can emerge from such experiences.Key Takeaways in this Episode: Experiencing redundancy can be profoundly shocking, yet it often serves as a catalyst for personal growth and reinvention. It is imperative to recognize that redundancy is not a reflection of personal worth but rather a response to business needs and shifts. Establishing a strong support network, including mentors and coaches, can provide essential guidance during times of career transition. Taking time to pause and reflect after redundancy can facilitate clarity in identifying future career aspirations and passions. Redundancy often presents an opportunity to reassess one's career trajectory and explore paths previously unconsidered or disregarded. Navigating redundancy requires resilience, which can be cultivated through self-reflection and embracing new challenges that arise from unexpected situations.