Don't F'ing Shrink, with Daffney Allwein
Daffney Allwein has spent more than a decade inside large law firms watching some of the highest performing people in the country run themselves into the ground. Her words for it: lawyers have made burnout an art form. She's a performance physiologist and the founder of Lift Pro Wellness, where she works with partners, senior partners, and executives who show up at a crossroads. She also went back to school at American University for executive leadership coaching, which means she stopped meeting her clients only at the level of their bodies and started meeting them at the level of their nervous systems too. Her coaching happens while you're moving. No sitting in a room talking about your feelings. This conversation gets into what chronic stress actually does to a body, why the signals are so easy to misread, and what it takes to get off a pace you set for yourself. In this episode we cover: Why she fell for the law firm population and never left What lawyers are actually coming to her for, and why it's almost never what they say it is The bear that isn't chasing you Why law school wires a nervous system for threat, starting day one What a dysregulated nervous system actually looks like, from sleep to digestion to posture Why she asks hard questions during balance exercises, and what happens next Chronic stress, autoimmune issues, and what shifts for women in their forties Set priorities, not goals, and why goals can't hold you to anything The room full of powerful women that gave her podcast its name Why asking for help is so hard when your whole job is being the expert Connect with Daffney Allwein: Website: liftprowellness.com Instagram: @daffneyallwein Podcast: Don't F**ing Shrink, available on YouTube and everywhere you listen Work with Erin Gerner: Erin coaches high-achieving female attorneys who are successful on paper but struggling with burnout, identity, and what's next, helping them redefine success on their own terms. Book a connection call: https://calendly.com/eringerner/connectioncall Stay connected with Erin Gerner: Website: eringerner.com LinkedIn: Erin Gerner Instagram: @eringerner Facebook: Erin Gerner Don't forget to subscribe to Powerhouse Lawyers wherever you listen. And if this episode gave you something, leave a rating and a review. It takes about a minute and it's the single biggest thing that puts this show in front of the next lawyer who needs to hear it.






