Healing After the Hard Stuff is a podcast about what it really takes to heal when life breaks you open. Hosted by Anna Parker-Naples, Founder of Influential Breathwork and creator of the BreathHealing Release Method™, the show explores burnout, grief, illness, loss, identity shifts and the messy human moments that change us. You’ll hear real life stories and conversations with experts and authors in breathwork, somatic healing and transformation modalities that support healing, regulation and rebuilding, one breath at a time. Going through something hard? Listen in, we've got you.
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60 recent
June 8, 202616 min
039 Loving and Losing My Mum
Anna Parker-Naples shares a heartfelt reflection on her mother's influence as she honours the first anniversary of her death: their close relationship, her mother's life journey, and the healing power of love and grief. This episode offers insights into family bonds, personal growth, and navigating loss.Cherishing the deep bond with loved ones enriches life.Healing is possible through love, remembrance, and spiritual connection.Family legacy is built on soft skills like listening and caring.Chapters00:00 Remembering a Mother's Love02:54 The Impact of a Mother's Influence05:53 A Journey of Healing and Legacy09:01 Embracing Spirituality and Connection12:01 Honouring a Mother's Memory15:01 Reflections on Love and Loss
June 1, 2026Episode 381 hr 30 min
038 Narcissistic Parents with Nicole Gomez
In this insightful interview, Nicole Gomez shares her personal journey of healing from narcissistic abuse, complex trauma, and the importance of trauma-informed care. Discover how understanding attachment, dissociation, and nervous system work can transform trauma recovery.Dissociation and its effects on memory and identityThe importance of trauma-informed and nervous system workCultural trauma and societal minimization of emotional woundsPractical steps for trauma recovery and healingChapters00:00 Healing from Narcissistic Abuse05:14 Navigating Current Grief and Loss11:47 Understanding Dissociation and Its Impact16:56 The Roots of Trauma and Narcissistic Relationships21:55 Cultural Perspectives on Parent-Child Relationships27:10 Grief and Acceptance in Family Dynamics30:34 The Healing Journey: Therapy and Self-Discovery39:30 The Importance of True Trauma-Informed Care40:16 Validating Your Experience and Seeking HelpSign up for th Influential Breathwork Coach Certification 2026 Syllabus here:https://influentialbreathwork.com/syllabus Follow Anna Parker-Napleson Instagram: https://www.instagram.com/healingafterthehardstuffInstagram: https://www.instagram.com/annaparkernaplesLinkedIn: https://www.linkedin.com/in/annaparkernaplesFollow Nicole Gomez here:https://nicolerosecoaching.comhttps://www.instagram.com/nicolerosecoachinghttps://facebook.com/nicolerowihabgomezhttps://www.linkedin.com/in/nicole-gomez-312136a
May 25, 2026Episode 3756 min
037 The Power of Agency: Healing and Wealth Beyond Hardship with Yinka Ewuola
In this insightful interview, Yinka Ewuola shares her journey through personal hardships, systemic challenges, and her approach to holistic healing and wealth creation. Discover how agency, resourcefulness, and aligning with your values can transform your life and business. Key TopicsPersonal and systemic challenges faced by Yinka EwuolaThe concept of agency and resourcefulness in overcoming obstaclesThe impact of systemic racism on success and healingBalancing values, wealth, and purpose in life and businessThe importance of holistic health and aligned livingChapters00:00 Healing from Multi-Layered Hardships05:10 Navigating Family Illness and Its Impact10:00 Parenting and Legacy: Shaping Future Generations15:51 Agency and Resourcefulness in Overcoming Challenges20:56 Redefining Success Beyond Conventional Metrics25:45 The Pursuit of Purpose and Meaning31:02 Challenging Societal Norms Around Money36:01 The Impact of Wealth on Personal Values40:52 Legacy Beyond Financial Success48:01 Holistic Approaches to Healing and GrowthJoin Actively Alive here:https://influentialbreathwork.com/actively-aliveFollow Anna Parker-Napleson Instagram: https://www.instagram.com/healingafterthehardstuffInstagram: https://www.instagram.com/annaparkernaplesLinkedIn: https://www.linkedin.com/in/annaparkernaplesFollow Yinka Ewuolahttps://www.linkedin.com/in/yinka-ewuola/
May 18, 2026Episode 3658 min
036 Lessons from Losing My Mother with Shari Teigman
In this heartfelt conversation, Shari Teigman shares her profound journey through grief, healing, and self-discovery after losing her mother. The discussion explores the depths of love, loss, cultural traditions, and the importance of authentic connection in life's most challenging moments.Key topicsThe impact of losing a parent and cultural mourning ritualsThe emotional journey of grief and loveThe importance of authentic connections and community in healingChapters00:00 Introduction to Healing Conversations00:46 Navigating Grief and Loss06:09 The Transformative Power of Caregiving12:02 Reflections on Relationships and Legacy17:58 Finding Meaning After Loss24:13 Honoring the Body and Soul in Grief29:25 Navigating Personal Loss and Mental Health37:21 The Challenge of Healing and Self-Care46:47 Building Deeper Connections in Community53:02 Embracing Full Expression in GriefFollow Links:Sign up for the Nervous System Regulation Coach Certification and our Founding Cohort here:https://influentialbreathwork.com/nervouscerthttps://influentialbreathwork.com/syllabus Follow Anna Parker-Napleson Instagram: https://www.instagram.com/healingafterthehardstuffInstagram: https://www.instagram.com/annaparkernaplesLinkedIn: https://www.linkedin.com/in/annaparkernaplesFollow Shari Teigmanhttps://shariteigman.com/www.instagram.com/shariteigmanhttps://www.linkedin.com/in/shariteigman/
May 14, 2026Episode 3513 min
035 Choosing to be Actively Alive
Anna Parker-Naples shares her journey towards actively living through a 28-day nervous system regulation and breathwork practice. She discusses the importance of community, daily routines, and self-care to enhance life enjoyment and resilience.Consistent daily practice can significantly improve nervous system resilience.Community support enhances the effectiveness of self-care routines.Breathwork and hydration are powerful tools for managing stress.Prioritizing enjoyment and aliveness is crucial for mental health. guest nameFollow Links:Sign up for the Actively Alive 28 Day Programme here: https://influentialbreathwork.com/actively-aliveFollow Anna Parker-Napleson Instagram: https://www.instagram.com/healingafterthehardstuffInstagram: https://www.instagram.com/annaparkernaplesLinkedIn: https://www.linkedin.com/in/annaparkernaples
May 11, 2026Episode 3442 min
034 School refusal and neurodiverse families with Sarah Hayes
In this heartfelt interview, Sarah Hayes shares her journey of healing from the challenges of raising neurodivergent children and navigating a broken school system. Discover how breathwork and emotional regulation transformed her life and her plans to support other parents in similar situations.Key topicsNeurodivergent children and school challengesBreathwork and emotional regulation techniquesBuilding community support for parents and kidsChapters00:00 Introduction to Healing Journeys01:37 Navigating Neurodiversity in Parenting06:45 The School System's Challenges12:59 Personal Transformation Through Breathwork18:28 Family Dynamics and Breathwork25:00 Emotional Processing and Breathwork30:20 Creating Support for Neurodivergent Families36:01 Final Thoughts and AdviceFollow Anna Parker-Napleson Instagram: https://www.instagram.com/healingafterthehardstuffInstagram: https://www.instagram.com/annaparkernaplesLinkedIn: https://www.linkedin.com/in/annaparkernaplesFollow Sarah HayesWebsite and to join her mailing list www.embodiedwealth.co.ukInstagram: https://www.instagram.com/sarahhayes.embodiedwealth/Facebook: https://www.facebook.com/sarah.hayes.796/LinkedIn: https://www.linkedin.com/in/sarah-hayes-coach/
May 7, 2026Episode 359 min
035 How CrossFit Helped Me Heal: A Year of Transformation
Anna shares her journey of starting CrossFit during a challenging period of grief, highlighting how physical activity can transform mental and physical health. She discusses the importance of community, consistency, and intentional living in overcoming adversity and building resilience.Key TopicsThe impact of grief on physical and mental healthThe role of community and consistency in fitnessLong-term benefits of strength training and intentional livingStarting a fitness routine can significantly improve mental health during difficult times.Community support enhances motivation and accountability.Consistency is key—missing a few days doesn't derail progress.Physical activity boosts endorphins and productivity.Intentional living and hydration complement physical exercise.Chapters00:00 Celebrating a Year of Transformation03:04 The Journey Through Grief and Fitness05:55 Building Community and Resilience08:47 Embracing Change and Future GoalsGet the 2026 Influential Breathwork Coach Certification Syllabus here:https://influentialbreathwork.com/syllabus Follow Anna Parker-Napleson Instagram: https://www.instagram.com/healingafterthehardstuffInstagram: https://www.instagram.com/annaparkernaplesLinkedIn: https://www.linkedin.com/in/annaparkernaples
May 4, 2026Episode 3259 min
032 Healing Childhood Trauma with Breathwork with Sam Adams
In this insightful interview, Sam Adams shares her journey of healing from childhood trauma, CPTSD, and attachment issues. Discover how breathwork, psychotherapy, and trauma-informed practices have transformed her life and her work supporting others. In this heartfelt conversation, Sam Adams and Anna Parker-Naples explore trauma, nervous system regulation, and healing through breathwork. They share personal stories, practical insights, and the transformative power of trauma-informed practices to foster resilience and well-being.Healing from attachment trauma and CPTSDThe role of psychotherapy and transactional analysisHow childhood needs shape adult behaviorThe impact of early trauma on relationships and self-worthBreathwork as a tool for emotional release and healing Trauma as the body's inability to process overwhelming experiencesThe role of breathwork in nervous system regulationPersonal stories of health crises and emotional healingChapters00:00 Healing from Childhood Trauma09:08 Navigating Grief and Loss18:09 The Impact of Rejection24:34 Discovering Breathwork as a Healing Tool27:47 Facing Health Challenges and Finding Purpose32:03 The Transformative Power of Breathwork37:52 Nervous System Regulation and Its Importance44:58 Listening to Your Body: A Vital Skill52:14 Encouragement for Those in Dark Places58:10 Introduction to Influential Breathwork Academy59:17 The Impact of Breathwork on Personal Transformation ResourcesInfluential Breathwork Syllabus https://influentialbreathwork.com/syllabusFollow Anna Parker-Napleson Instagram: https://www.instagram.com/healingafterthehardstuffInstagram: https://www.instagram.com/annaparkernaplesLinkedIn: https://www.linkedin.com/in/annaparkernaplesFollow Sam AdamsSam-adams.comhttps://www.linkedin.com/in/samadamscoach/https://www.instagram.com/samadamscoach
April 30, 2026Episode 3114 min
031 Hydrating with Hydrogen Rich Water
Anna Parker-Naples shares her insights on the importance of hydration, breathwork, and innovative health practices like hydrogen water and oxyhydrogen therapy to boost energy, reduce inflammation, and support cellular health.The role of hydration in energy and healthBreathwork techniques for lung capacity and cortisol reductionHydrogen water and oxyhydrogen therapy for cell repair and inflammationBuilding sustainable health routines inspired by self-development principlesThe impact of early morning practices on overall well-beingChapters00:00 The Importance of Hydration03:02 Morning Routines for Energy Optimization06:07 Exploring Hydrogen Water Benefits12:11 Integrating Hydration into Daily Life13:11 haths_intro_.mp313:14 Introduction to Influential Breathwork Academy14:17 The Impact of Breathwork on Personal TransformationResourcesInfluential Breathwork Syllabus: https://influentialbreathwork.com/syllabusFollow Anna Parker-Napleson Instagram: https://www.instagram.com/healingafterthehardstuffInstagram: https://www.instagram.com/annaparkernaplesLinkedIn: https://www.linkedin.com/in/annaparkernaples
April 27, 2026Episode 3031 min
030 The Impact of Breathing on Leadership and Decision Making
Anna Parker-Naples discusses the profound impact of breathing on stress management, decision-making, and performance, especially in high-pressure environments like the corporate world. She shares personal experiences with burnout, explains the science behind breathwork, and offers practical tips for using breathing techniques to enhance well-being and leadership effectiveness. Interviewed by Oliver ThompsonImpact of breathing on decision-making and stress responsePersonal story of burnout and recovery through breathworkThe science of the nervous system and how breathing influences itPractical breathing techniques for high-stress situationsThe evolution of human breathing and modern stress challengesChapters00:00 Introduction00:29 Breathing's Role in Corporate and Personal Well-being01:20 Stress in Modern Life and Its Impact02:07 Breathing and Its Effect on Mental and Physical Health03:05 Technology, Stress, and the Need for Breath Control04:08 Anna's Personal Burnout Experience05:39 Signals of Burnout and Body Awareness07:28 The Nervous System and Stress Response09:19 Breathing and the Fight-or-Flight Response10:47 Evolution of Human Breathing and Modern Challenges12:52 Practical Breathing Tips for High-Stress Situations16:40 The Importance of Nose Breathing and Carbon Dioxide20:43 Breathing Techniques to Calm the Nervous System22:13 Daily Routine for Better Breathing and Stress Management23:39 Breathing and Leadership Presence25:01 Breathwork in Organizational Change and Neurodiversity26:44 Breathing as a Tool for Mental Health and Well-being28:49 Key Takeaway: Changing Your Breath Changes Your LifeFollow Anna Parker-Napleson Instagram: https://www.instagram.com/healingafterthehardstuffInstagram: https://www.instagram.com/annaparkernaplesLinkedIn: https://www.linkedin.com/in/annaparkernaplesFollow Oliver Thompson:LinkedIn: https://www.linkedin.com/in/ottraining/www.oliverthompsontraining.co.ukwww.smartworkingrevolution.com
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