Healing After the Hard Stuff with Anna Parker-Naples

Hosted by Anna Parker-Naples

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Episodes

339

Latest episode

Jun 2026

Language

EN-GB

About the show

Healing After the Hard Stuff is a podcast about what it really takes to heal when life breaks you open. Hosted by Anna Parker-Naples, Founder of Influential Breathwork and creator of the BreathHealing Release Method™, the show explores burnout, grief, illness, loss, identity shifts and the messy human moments that change us. You’ll hear real life stories and conversations with experts and authors in breathwork, somatic healing and transformation modalities that support healing, regulation and rebuilding, one breath at a time. Going through something hard? Listen in, we've got you.

Listen to episodes

60 recent

June 29, 2026Episode 4143 min

041 How Reflection and Creativity Unlock Your True Self with Paula Burns

In this episode, Paula Burns shares her journey from feeling small and timid to embracing her true self and building confidence through reflection, creativity, and intentional living. Discover practical tips on how to listen to your inner voice and live authentically. Key Topics The impact of family dynamics and birth order on self-esteem The importance of reflection and quiet time for self-awareness Practical strategies for building confidence in public speaking and business The role of faith and inner voice in decision-making How to create a 'Happiness Fountain' for daily joy Chapters 00:00 The Journey of Healing and Fitting In 02:55 Overcoming Timidity and Embracing Creativity 05:55 Family Dynamics and Personal Growth 08:59 Recognizing the Need for Change 12:06 Bursting Out of the Shell 15:06 Building Confidence Through Experience 17:57 Navigating Career Transitions 20:57 Life Lessons from Loss 22:18 Reflections on Health and Life Lessons 25:09 Rediscovering Self-Identity 29:31 From Events to Coaching: A Journey of Discovery 31:38 Listening to Your Inner Voice 35:04 The Importance of Reflection 39:04 Creating Your Happiness Fountain Follow Links: Sign up for the BreathHealing Release Practitioner and Conscious Connected Breathwork Facilitoator Certification here: https://influentialbreathwork.com/bhr Follow Anna Parker-Naples on Instagram: ⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠ ⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn: ⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠ https://www.paulaburns.net/ Join the Inner Confidence GLOW Experience © https://www.paulaburns.net/inner-confidence-glow-experience/ https://www.facebook.com/paula.burns.3150 https://www.linkedin.com/in/paulaburnseventsandmentoring/ https://www.instagram.com/paulaburnsmentoring/

June 22, 2026Episode 4026 min

040 Failing Maths to Managing Millions with Rebecca Robertson

In this episode, Anna Parker-Naples interviews Rebecca Robertson about her journey through feelings of enoughness, overcoming childhood challenges, and embracing authenticity in her personal and professional life. They explore themes of self-acceptance, stress regulation, and redefining success. Childhood trauma and its impact on self-worth Overcoming childhood feelings of not enough Stress management and nervous system regulation Redefining success and self-identity The importance of authenticity and self-love Chapters 00:00 Navigating Grief and Self-Care 01:39 The Journey of Enoughness 05:14 School Pressures and Self-Worth 09:05 Redefining Success and Self-Validation 18:33 The Impact of Societal Expectations 21:10 Menopause and Personal Growth 29:57 Healing Through Coaching and Self-Acceptance 37:19 Finding Calm in Chaos Follow Rebecca here: https://www.evolutionfinancialplanning.co.uk https://rebeccarobertson.co.uk/ https://www.instagram.com/rebecca_robertsonifa/ Follow Links: Sign up for the BreathHealing Release Practitioner and Conscious Connected Breathwork Facilitator: https://influentialbreathwork.com/bhr Follow Anna Parker-Naples on Instagram: ⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠ ⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn: ⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

June 8, 202616 min

039 Loving and Losing My Mum

Anna Parker-Naples shares a heartfelt reflection on her mother's influence as she honours the first anniversary of her death: their close relationship, her mother's life journey, and the healing power of love and grief. This episode offers insights into family bonds, personal growth, and navigating loss. Cherishing the deep bond with loved ones enriches life. Healing is possible through love, remembrance, and spiritual connection. Family legacy is built on soft skills like listening and caring. Chapters 00:00 Remembering a Mother's Love 02:54 The Impact of a Mother's Influence 05:53 A Journey of Healing and Legacy 09:01 Embracing Spirituality and Connection 12:01 Honouring a Mother's Memory 15:01 Reflections on Love and Loss

June 1, 2026Episode 381 hr 30 min

038 Narcissistic Parents with Nicole Gomez

In this insightful interview, Nicole Gomez shares her personal journey of healing from narcissistic abuse, complex trauma, and the importance of trauma-informed care. Discover how understanding attachment, dissociation, and nervous system work can transform trauma recovery. Dissociation and its effects on memory and identity The importance of trauma-informed and nervous system work Cultural trauma and societal minimization of emotional wounds Practical steps for trauma recovery and healing Chapters 00:00 Healing from Narcissistic Abuse 05:14 Navigating Current Grief and Loss 11:47 Understanding Dissociation and Its Impact 16:56 The Roots of Trauma and Narcissistic Relationships 21:55 Cultural Perspectives on Parent-Child Relationships 27:10 Grief and Acceptance in Family Dynamics 30:34 The Healing Journey: Therapy and Self-Discovery 39:30 The Importance of True Trauma-Informed Care 40:16 Validating Your Experience and Seeking Help Sign up for th Influential Breathwork Coach Certification 2026 Syllabus here: https://influentialbreathwork.com/syllabus Follow Anna Parker-Naples on Instagram: ⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠ ⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn: ⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠ Follow Nicole Gomez here: https://nicolerosecoaching.com https://www.instagram.com/nicolerosecoaching https://facebook.com/nicolerowihabgomez https://www.linkedin.com/in/nicole-gomez-312136a

May 25, 2026Episode 3756 min

037 The Power of Agency: Healing and Wealth Beyond Hardship with Yinka Ewuola

In this insightful interview, Yinka Ewuola shares her journey through personal hardships, systemic challenges, and her approach to holistic healing and wealth creation. Discover how agency, resourcefulness, and aligning with your values can transform your life and business. Key Topics Personal and systemic challenges faced by Yinka Ewuola The concept of agency and resourcefulness in overcoming obstacles The impact of systemic racism on success and healing Balancing values, wealth, and purpose in life and business The importance of holistic health and aligned living Chapters 00:00 Healing from Multi-Layered Hardships 05:10 Navigating Family Illness and Its Impact 10:00 Parenting and Legacy: Shaping Future Generations 15:51 Agency and Resourcefulness in Overcoming Challenges 20:56 Redefining Success Beyond Conventional Metrics 25:45 The Pursuit of Purpose and Meaning 31:02 Challenging Societal Norms Around Money 36:01 The Impact of Wealth on Personal Values 40:52 Legacy Beyond Financial Success 48:01 Holistic Approaches to Healing and Growth Join Actively Alive here: https://influentialbreathwork.com/actively-alive Follow Anna Parker-Naples on Instagram: ⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠ ⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn: ⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠ Follow Yinka Ewuola https://www.linkedin.com/in/yinka-ewuola/

May 18, 2026Episode 3658 min

036 Lessons from Losing My Mother with Shari Teigman

In this heartfelt conversation, Shari Teigman shares her profound journey through grief, healing, and self-discovery after losing her mother. The discussion explores the depths of love, loss, cultural traditions, and the importance of authentic connection in life's most challenging moments. Key topics The impact of losing a parent and cultural mourning rituals The emotional journey of grief and love The importance of authentic connections and community in healing Chapters 00:00 Introduction to Healing Conversations 00:46 Navigating Grief and Loss 06:09 The Transformative Power of Caregiving 12:02 Reflections on Relationships and Legacy 17:58 Finding Meaning After Loss 24:13 Honoring the Body and Soul in Grief 29:25 Navigating Personal Loss and Mental Health 37:21 The Challenge of Healing and Self-Care 46:47 Building Deeper Connections in Community 53:02 Embracing Full Expression in Grief Follow Links: Sign up for the Nervous System Regulation Coach Certification and our Founding Cohort here: https://influentialbreathwork.com/nervouscert https://influentialbreathwork.com/syllabus Follow Anna Parker-Naples on Instagram: ⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠ ⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn: ⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠ Follow Shari Teigman https://shariteigman.com/ www.instagram.com/shariteigman https://www.linkedin.com/in/shariteigman/

May 14, 2026Episode 3513 min

035 Choosing to be Actively Alive

Anna Parker-Naples shares her journey towards actively living through a 28-day nervous system regulation and breathwork practice. She discusses the importance of community, daily routines, and self-care to enhance life enjoyment and resilience. Consistent daily practice can significantly improve nervous system resilience. Community support enhances the effectiveness of self-care routines. Breathwork and hydration are powerful tools for managing stress. Prioritizing enjoyment and aliveness is crucial for mental health. guest name Follow Links: Sign up for the Actively Alive 28 Day Programme here: https://influentialbreathwork.com/actively-alive Follow Anna Parker-Naples on Instagram: ⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠ ⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn: ⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

May 11, 2026Episode 3442 min

034 School refusal and neurodiverse families with Sarah Hayes

In this heartfelt interview, Sarah Hayes shares her journey of healing from the challenges of raising neurodivergent children and navigating a broken school system. Discover how breathwork and emotional regulation transformed her life and her plans to support other parents in similar situations. Key topics Neurodivergent children and school challenges Breathwork and emotional regulation techniques Building community support for parents and kids Chapters 00:00 Introduction to Healing Journeys 01:37 Navigating Neurodiversity in Parenting 06:45 The School System's Challenges 12:59 Personal Transformation Through Breathwork 18:28 Family Dynamics and Breathwork 25:00 Emotional Processing and Breathwork 30:20 Creating Support for Neurodivergent Families 36:01 Final Thoughts and Advice Follow Anna Parker-Naples on Instagram: ⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠ ⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn: ⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠ Follow Sarah Hayes Website and to join her mailing list www.embodiedwealth.co.uk Instagram: https://www.instagram.com/sarahhayes.embodiedwealth/ Facebook: https://www.facebook.com/sarah.hayes.796/ LinkedIn: https://www.linkedin.com/in/sarah-hayes-coach/

May 7, 2026Episode 359 min

035 How CrossFit Helped Me Heal: A Year of Transformation

Anna shares her journey of starting CrossFit during a challenging period of grief, highlighting how physical activity can transform mental and physical health. She discusses the importance of community, consistency, and intentional living in overcoming adversity and building resilience. Key Topics The impact of grief on physical and mental health The role of community and consistency in fitness Long-term benefits of strength training and intentional living Starting a fitness routine can significantly improve mental health during difficult times. Community support enhances motivation and accountability. Consistency is key—missing a few days doesn't derail progress. Physical activity boosts endorphins and productivity. Intentional living and hydration complement physical exercise. Chapters 00:00 Celebrating a Year of Transformation 03:04 The Journey Through Grief and Fitness 05:55 Building Community and Resilience 08:47 Embracing Change and Future Goals Get the 2026 Influential Breathwork Coach Certification Syllabus here: https://influentialbreathwork.com/syllabus Follow Anna Parker-Naples on Instagram: ⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠ ⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn: ⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

May 4, 2026Episode 3259 min

032 Healing Childhood Trauma with Breathwork with Sam Adams

In this insightful interview, Sam Adams shares her journey of healing from childhood trauma, CPTSD, and attachment issues. Discover how breathwork, psychotherapy, and trauma-informed practices have transformed her life and her work supporting others. In this heartfelt conversation, Sam Adams and Anna Parker-Naples explore trauma, nervous system regulation, and healing through breathwork. They share personal stories, practical insights, and the transformative power of trauma-informed practices to foster resilience and well-being. Healing from attachment trauma and CPTSD The role of psychotherapy and transactional analysis How childhood needs shape adult behavior The impact of early trauma on relationships and self-worth Breathwork as a tool for emotional release and healing Trauma as the body's inability to process overwhelming experiences The role of breathwork in nervous system regulation Personal stories of health crises and emotional healing Chapters 00:00 Healing from Childhood Trauma 09:08 Navigating Grief and Loss 18:09 The Impact of Rejection 24:34 Discovering Breathwork as a Healing Tool 27:47 Facing Health Challenges and Finding Purpose 32:03 The Transformative Power of Breathwork 37:52 Nervous System Regulation and Its Importance 44:58 Listening to Your Body: A Vital Skill 52:14 Encouragement for Those in Dark Places 58:10 Introduction to Influential Breathwork Academy 59:17 The Impact of Breathwork on Personal Transformation Resources Influential Breathwork Syllabus https://influentialbreathwork.com/syllabus Follow Anna Parker-Naples on Instagram: ⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠ ⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn: ⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠ Follow Sam Adams Sam-adams.com https://www.linkedin.com/in/samadamscoach/ https://www.instagram.com/samadamscoach