Performance Shift: The Art of Successfully Navigating Change

Hosted by Kat Koppett and John Register

Business Careers Education Health Fitness

Website RSS feed

Episodes

Latest episode

Jan 2024

Language

EN-US

About the show

Join John Register, Paralympic Silver Medalist and combat veteran and Kat Koppett, organizational psychologist, improviser and theater owner as they share their experiences, insights and tools for navigating change. If you've ever wondered what it takes to achieve remarkable success to overcome obstacles and transform your performance in the face of BIG CHANGE, then you are in the right place. Want to share a moment of change? Reach us at: hello@koppett.com or john@johnregister.com

Listen to episodes

19 recent

January 13, 202443 min

Navigating Life's Uncharted Skies with Jason O. Harris

Join us on this transformative journey with Jason O. Harris, where we unravel the intricate layers that contribute to personal and professional success. Jason, a seasoned commercial and US Air Force pilot, delves into his past experiences, highlighting how critical moments from our upbringing to our careers shape our approach to change and success. Listen in as we discuss the value of planning for the future, tackling the fear of career transitions, and the actionable steps one can take when preparing for significant life shifts.We love to hear from you about the challenges and changes you are navigating, or any other thoughts, insights, question or celebrations you'd like to share!Be in touch!kat@koppett.comjohn@johnregister.com

January 1, 2024Episode 1843 min

Embracing Life's Prickly Edges

Unlock the secrets of thriving in the face of change with the guidance of Amy C. Horner, an executive and CPA whose innovative approach will change your perspective on personal and professional transitions. Our conversation with Amy unravels the art of "Hugging the Porcupine," a strategy for embracing the prickly edges of change without getting hurt. She illustrates her point with William Bucket's attitude from "Willy Wonka," showing us the power of positivity when the unexpected comes knocking. We peel back the psychological layers of change, from the fight or flight response to strategies that arm us against the fear of the unknown.We love to hear from you about the challenges and changes you are navigating, or any other thoughts, insights, question or celebrations you'd like to share!Be in touch!kat@koppett.comjohn@johnregister.com

December 18, 2023Episode 1740 min

Leading from Self with Nitya Shekar

Join us on a compelling journey with leadership expert Nitya Shekar as we challenge conventional wisdom and redefine leadership. Nitya, a New York City-based professional with an eclectic background in law, executive coaching, and neuroscience research, adds an interesting dimension to our discussion with her insights on shaping values-driven company cultures. Together, we take on topics like career mobility, change agility, and the art of communication in leadership while lending a unique perspective to the discussion with the concept of a personal theme song.We love to hear from you about the challenges and changes you are navigating, or any other thoughts, insights, question or celebrations you'd like to share!Be in touch!kat@koppett.comjohn@johnregister.com

December 2, 2023Episode 1643 min

From Chaos to Harmony: Understanding and Navigating Conflicts

Are you ready to turn your conflicts into stepping stones to success? This episode brings you deep into the intricacies of conflict, power dynamics, and transformation. We, your hosts, Kat Koppett and John Register, are on a mission to equip you with the tools you need to navigate conflict and emerge victorious. Unpacking the nature of conflict, we shed light on the different modes you can adopt to advocate for your needs, highlighting the essential role of honesty and openness in conflict resolution.We love to hear from you about the challenges and changes you are navigating, or any other thoughts, insights, question or celebrations you'd like to share!Be in touch!kat@koppett.comjohn@johnregister.com

November 18, 2023Episode 1554 min

Activating Voice and Presence with Kimberly Mohne-Hill

In a world where our voice is our most powerful tool, we sat down with Kimberly Mohne-Hill - a revered dialect coach, voice coach, and professor of voice and acting at Santa Clara University - to unravel the intricacies of our vocal cords. Kimberly's decades of experience have seen her master the art of voice and speech, a journey she so generously shares with us. Her tales from the trenches also highlight her work with the Northern California Innocence Project, where she helps exonerees and their families reclaim their voices in their fight for justice. We love to hear from you about the challenges and changes you are navigating, or any other thoughts, insights, question or celebrations you'd like to share!Be in touch!kat@koppett.comjohn@johnregister.com

November 4, 2023Episode 1446 min

Melissa Cohen: Fashioning a Fulfilling Life

How does a fashion industry titan navigate the seismic shifts brought on by a global pandemic? What happens when she decides to reinvent herself amidst the chaos and uncertainty? Join us as we explore these pressing questions and more with our guest, Melissa Cohen. A fashion maven consultant and founding member of Chief, Melissa has journeyed from an entry-level assistant to brand vice president of iconic American fashion companies. Her journey is an inspiring testament to the power of resilience, passion, and vision, empowering women of all ages to believe they can do anything and be anything they want to be.We love to hear from you about the challenges and changes you are navigating, or any other thoughts, insights, question or celebrations you'd like to share!Be in touch!kat@koppett.comjohn@johnregister.com

October 22, 2023Episode 1356 min

Dr. Teresa Larson: The Power of Accepting Help

When John, a two-time Paralympic athlete and a combat army veteran, found himself struggling on a hike, he turned to Dr. Teresa Larson for help. The journey they embarked on, navigating the path of accepting help and embracing change, forms an inspiring and heartwarming narrative that we share in Episode 13 of the Performance Shift podcast.Dr. Larson, a force to be reckoned with in the realms of health care, fitness, and inclusive wellness, generously shares her experiences and insights, challenging our preconceptions about strength and vulnerability while taking us on a journey through her revolutionary work in the sports program for veterans and adaptive athletes.We love to hear from you about the challenges and changes you are navigating, or any other thoughts, insights, question or celebrations you'd like to share!Be in touch!kat@koppett.comjohn@johnregister.com

October 9, 2023Episode 1254 min

Episode 12: John and Kat on Stories We Tell Ourselves

In Episode 12, John and Kat unlock the power of storytelling for personal change and leadership. We explore the role of narratives in navigating change phases, delve into leadership, vulnerability, and grit dynamics, and discover the impact of positive narratives on personal growth. You'll be intrigued by our discussion on how these self-created stories can be our stepping stones or stumbling blocks.Buckle up for a groundbreaking discussion that promises to reshape your perspective on personal change through storytelling!We love to hear from you about the challenges and changes you are navigating, or any other thoughts, insights, question or celebrations you'd like to share!Be in touch!kat@koppett.comjohn@johnregister.com

September 22, 2023Episode 1154 min

Episode 11: Kristen VanGinhoven - Arts, Activism and Actualization

Kristen van Ginhoven is a leader, theatre director, arts educator, change-maker and social entrepreneur who works at the intersection of arts and activism. Since 2010, Kristen has been the co-founder and Producing Artistic Director of WAM, a theater company that creates theatre for gender equity and has a vision of theatre as philanthropy.Join us to talk about realizing a vision, knowing when it's time to move on, and the power of the arts for social good.We love to hear from you about the challenges and changes you are navigating, or any other thoughts, insights, question or celebrations you'd like to share!Be in touch!kat@koppett.comjohn@johnregister.com

August 1, 2023Episode 1043 min

Episode 10: John and Kat - Noticing Together

For the 10th episode (double digits!) John and Kat unpack the common themes they are noticing as they engage with clients from the high-tech world, to start-ups to non-profits.We discuss the difference between change that is chosen and change that is thrust upon us, the percentage of people who follow through on John's challenge , the power of accountability partners, the dark side of resilience, and making dreams come true (on a budget).And as always we play an improv game!We love to hear from you about the challenges and changes you are navigating, or any other thoughts, insights, question or celebrations you'd like to share!Be in touch!kat@koppett.comjohn@johnregister.com