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Penny for your Shots

Penny for your Shots

Hosted by Penny Fitzgerald

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Episodes

149

Latest episode

Aug 2026

Language

EN-US

About the show

Welcome to Penny for your Shots, the podcast that uncorks the stories and insights of exceptional female entrepreneurs and leaders. Hosted by Penny Fitzgerald, this show is your front-row seat to engaging and inspiring discussions served over a glass of your favorite libation. Each episode, brilliant women from diverse fields and backgrounds will share their journeys, challenges, and experiences with stories that empower, educate, and entertain. And, we'll include memories shared with friends over a glass of wine or favorite cocktail! Subscribe now, grab your favorite beverage and join us every Thirsty Thursday for your weekly dose of inspiration, as we toast to the incredible women who are leading the way, one conversation (and cocktail) at a time. Cheers!

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60 recent
August 13, 2026Episode 14952 min

Your Story Doesn't Have to Be Polished to Matter | Elizabeth Brett

Have you been telling the same version of your story for so long it started to feel like a performance instead of the truth?This week I sit down with Elizabeth Brett, a former NBC reporter turned storytelling coach, to talk about what happens when we stop polishing our stories and start telling the true ones.Elizabeth spent almost a decade shaping thirty-minute interviews into ninety-second segments, covering everything from presidential campaigns to hurricanes, to the Olympics. Somewhere in the middle of that career, she left it all behind after a heartbreak that made her question everything, and built a new one helping women find their voice.We talk about:- The difference between your origin story and what Elizabeth calls your North Star story- Her sovereignty filter for knowing what's actually yours to share, and when- A near-death experience in the ocean with her daughter that reshaped how she shows up- Why your story was never really about you in the first placeAnd yes, we also talk mocktails, because a girl's gotta relax at the end of the day too.Find Elizabeth at elizabethbrett.com or on Instagram @elizabethsbrett.Wine Camp is laughter, adventure, girlfriend connection, and the kind of conversations that leave you feeling completely refreshed—shared over some very good wine and cocktails.We're heading to Temecula, CA, July 15–18, 2027, for brand-new experiences centered around women, community, connection, and a whole lot of fun.Registration is limited to the first 40 women. Learn more and save your spot at https://winecamp.info.Come sip with us. You've found yoWant support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/discovery-callWine Camp 2027: Join the list or save your spot: https://www.pennyforyourshots.com/winecampBecome an Insider for weekly updates, tips, inspiration, and episode extras: https://www.pennyforyourshots.com/insiderLove cocktails + community? Join the Sipper Club: https://www.pennyforyourshots.com/sipExplore all things Penny: coaching, podcast, events, & more: https://www.pennyforyourshots.comFollow Penny on Instagram: @penny4yourshots Or on Facebook: Penny (Kuhlers) Fitzgerald

August 6, 2026Episode 1481 hr 1 min

How to Stop Letting Fear Make Your Decisions | SL Gillespie

How many decisions do we make because we truly want something—and how many do we make because fear, an old belief, or some invisible “rule” tells us we should?This week, Penny sits down with SL Gillespie for a conversation that starts with golf and goes far beyond the course. They talk about confidence, self-talk, intuition, joy, and the beliefs women carry about success, money, achievement, and what we're “supposed” to do.SL also shares how she uses EFT (tapping) in her coaching to help women calm the nervous system and work through the beliefs that keep them stuck.In this episode:• Recognizing when fear is making the decision• Questioning the rules and beliefs we've carried for years• Why criticizing yourself isn't the path to success• Building confidence on—and off—the golf course• Using EFT/tapping to work with the nervous system• Trusting yourself, following joy, and making decisions differentlyLearn more about SL:https://thegolfadvantageforwomen.com/https://thegolfadvantageforwomen.com/about/Learn more about LEGS:https://legs.golf/Wine Camp is laughter, adventure, girlfriend connection, and the kind of conversations that leave you feeling completely refreshed—shared over some very good wine and cocktails.We're heading to Temecula, CA, July 15–18, 2027, for brand-new experiences centered around women, community, connection, and a whole lot of fun.Registration is limited to the first 40 women. Learn more and save your spot at https://winecamp.info.Come sip with us. You've found yoWant support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/discovery-callWine Camp 2027: Join the list or save your spot: https://www.pennyforyourshots.com/winecampBecome an Insider for weekly updates, tips, inspiration, and episode extras: https://www.pennyforyourshots.com/insiderLove cocktails + community? Join the Sipper Club: https://www.pennyforyourshots.com/sipExplore all things Penny: coaching, podcast, events, & more: https://www.pennyforyourshots.comFollow Penny on Instagram: @penny4yourshots Or on Facebook: Penny (Kuhlers) Fitzgerald

July 30, 2026Episode 14735 min

Self-Care Is Survival: Stop Playing Small and Start Choosing Yourself | Cass UK

Women are often so busy taking care of everyone else that caring for themselves begins to feel selfish. Cass UK believes self-care isn’t selfish—it’s survival.After a traumatic childbirth experience nearly cost Cass and her baby their lives, she stopped waiting for the right time and committed fully to the business she had been building alongside her nursing career. In this conversation, Penny and Cass discuss making a change before life forces us to, recognizing the value of the skills we’ve gathered throughout our careers and lives, moving through imposter syndrome, and allowing other people to support us.They also explore what becomes possible when women stop playing small, trust what they already know, and give themselves permission to want more.Connect with Cass UK:Website: https://cassukonline.com LinkedIn: https://www.linkedin.com/in/cassuk/Cass is also the author of The Delicious Way, available on Amazon.Wine Camp is laughter, adventure, girlfriend connection, and the kind of conversations that leave you feeling completely refreshed—shared over some very good wine and cocktails.We're heading to Temecula, CA, July 15–18, 2027, for brand-new experiences centered around women, community, connection, and a whole lot of fun.Registration is limited to the first 40 women. Learn more and save your spot at https://winecamp.info.Come sip with us. You've found yoWant support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/discovery-callWine Camp 2027: Join the list or save your spot: https://www.pennyforyourshots.com/winecampBecome an Insider for weekly updates, tips, inspiration, and episode extras: https://www.pennyforyourshots.com/insiderLove cocktails + community? Join the Sipper Club: https://www.pennyforyourshots.com/sipExplore all things Penny: coaching, podcast, events, & more: https://www.pennyforyourshots.comFollow Penny on Instagram: @penny4yourshots Or on Facebook: Penny (Kuhlers) Fitzgerald

July 23, 2026Episode 14651 min

You Know What to Do… So Why Can’t You Get Started? | Barb Hubbard

Have you ever known exactly what you wanted (or needed) to do, but still couldn’t seem to get started?ADHD coach and EFT tapping practitioner Barb Hubbard explains why getting started isn’t always as simple as making a list, managing our time better, or trying harder.We talk about the overlap between ADHD symptoms, chronic stress, sleep deprivation, and perimenopause... And why so many capable women find themselves feeling overwhelmed, distracted, or frozen.Barb also introduces us to EFT tapping, a simple practice that may help calm the nervous system, bring the thinking brain back online, and create enough clarity to take the next step. She even walks us through a gentle tapping exercise during the conversation.In this episode, we talk about:• Why motivation and executive function can make getting started difficult• How ADHD and perimenopause can sometimes look surprisingly similar• Why procrastination is often an emotional issue rather than a time issue• How fight-or-flight affects focus, prioritization, and problem-solving• Using EFT tapping to calm the body and mind• A simple tapping practice you can try for yourself• Why consistency matters less than knowing how to restart• Creating a list of tools to use when overwhelm takes over• Moving through fear, visibility, and imposter syndrome• The importance of intentionally making time for our girlfriendsLinks & Mentions from This EpisodeBarb Hubbard Coaching: https://barbhubbardcoaching.comConnect with Barb on LinkedIn: https://www.linkedin.com/in/barbhubbard/ Sometimes the next step isn’t to push harder. Sometimes it is to pause, calm the noise, and give ourselves enough space to hear what comes next.Wine Camp is laughter, adventure, girlfriend connection, and the kind of conversations that leave you feeling completely refreshed—shared over some very good wine and cocktails.We're heading to Temecula, CA, July 15–18, 2027, for brand-new experiences centered around women, community, connection, and a whole lot of fun.Registration is limited to the first 40 women. Learn more and save your spot at https://winecamp.info.Come sip with us. You've found yoWant support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/discovery-callWine Camp 2027: Join the list or save your spot: https://www.pennyforyourshots.com/winecampBecome an Insider for weekly updates, tips, inspiration, and episode extras: https://www.pennyforyourshots.com/insiderLove cocktails + community? Join the Sipper Club: https://www.pennyforyourshots.com/sipExplore all things Penny: coaching, podcast, events, & more: https://www.pennyforyourshots.comFollow Penny on Instagram: @penny4yourshots Or on Facebook: Penny (Kuhlers) Fitzgerald

July 16, 2026Episode 1451 hr 1 min

Why Being Yourself Is Good for Business with Deanna Dolecki & Ashley Ruggeri

We spend so much time trying to make our businesses look polished, professional and perfectly put together that sometimes we edit out the very thing people would connect with most: ourselves.Deanna Dolecki is the president of Blue Duck Agency, where Ashley Ruggeri serves as account director. Together, they also host the Ducks Unplugged podcast—an unscripted mix of business, work, life and the wonderfully ridiculous debates that happen when two women with different perspectives stop trying to sound polished and simply let themselves talk.Deanna and Ashley share why their podcast became more effective when they stopped trying to make every episode perfect, how being themselves helps clients understand what it is actually like to work with them, and why fun, creativity and human connection still matter in business.We also talk about resilience, career pivots, raising children who may eventually work in jobs that do not exist yet. And, naturally, whether anyone should get bangs.In this episode, we talk about:Following the fun as a business strategyWhy people want to work with people they likeCreating trust through real human connectionUsing AI without losing your ideas, creativity or voiceReleasing imperfect work and learning from the responseHiring for personality, motivation and other intangiblesWhy trying something and changing direction is not failureMaking room for both meaningful conversations and ridiculous debatesConnect with Deanna and Ashley:Website: https://www.blueduckagency.com/Ashley’s LinkedIn: https://www.linkedin.com/in/ashley-ruggeri/ Deanna’s LinkedIn: https://www.linkedin.com/in/deanna-dolecki-45b2482/ Company LinkedIn: https://www.linkedin.com/company/blueduckagency/ Facebook: https://www.facebook.com/blueduckagency/ Instagram: https://www.instagram.com/blueduckagencymarketing/ Wine Camp is laughter, adventure, girlfriend connection, and the kind of conversations that leave you feeling completely refreshed—shared over some very good wine and cocktails.We're heading to Temecula, CA, July 15–18, 2027, for brand-new experiences centered around women, community, connection, and a whole lot of fun.Registration is limited to the first 40 women. Learn more and save your spot at https://winecamp.info.Come sip with us. You've found yoWant support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/discovery-callWine Camp 2027: Join the list or save your spot: https://www.pennyforyourshots.com/winecampBecome an Insider for weekly updates, tips, inspiration, and episode extras: https://www.pennyforyourshots.com/insiderLove cocktails + community? Join the Sipper Club: https://www.pennyforyourshots.com/sipExplore all things Penny: coaching, podcast, events, & more: https://www.pennyforyourshots.comFollow Penny on Instagram: @penny4yourshots Or on Facebook: Penny (Kuhlers) Fitzgerald

July 9, 2026Episode 14455 min

How Hormone Shifts Affect Women’s Health with Sarah Norris, ARNP, MSCP

What if the symptoms you’ve been blaming on stress, aging, or “just life” are actually connected to hormone shifts?This week, I’m joined by Sarah Norris, a nurse practitioner in urology and a Menopause Society Certified Practitioner. Sarah also happens to be my urology provider, and I have been so excited to share this conversation because it touches on so many things women experience but often don’t talk about openly enough.We talk about peri-menopause, post-menopause, hormone therapy, vaginal estrogen, urinary symptoms, recurrent UTIs, painful sex, libido, testosterone, sleep, bone health, heart health, and that hard-to-explain feeling of, “I just don’t feel like myself.”Sarah explains these topics in such a clear and compassionate way, and my hope is that this episode helps you feel less alone, more informed, and more confident starting a conversation with your own healthcare provider.This conversation is educational and encouraging, but it is not personal medical advice. Please talk with your own healthcare provider about your body, your symptoms, and what may be right for you.Resources:Sarah Norris, ARNP, MSCP: https://www.mercycare.org/doctors/doctor-public-profile/sarah-norris/ The Menopause Society: menopause.orgBooks:Avrum Bluming, MD and Carol Tavris, PhD, Estrogen MattersMary Claire Haver, MD, The New Menopause…Mary Claire Haver MD, The New Perimenopause…Kelly Casperson, MD, The Menopause Moment…Heather Hirsch, MD, The Perimenopausal Survival Guide…Dr. Louise Newson, Preparing for Perimenopause and MenopauseDr. Jessica Shephard, Generation M…Stephanie Faubion, MD, The New Rules of Menopause…Podcasts:You Are Not BrokenThe Dr. Louise Newson PodcastThe International Menopause Society PodcastMenopause and CancerHello MenopauseMenopause: UnmutedGuest speakers to search for: Kelly Casperson, Corrine Menn, Heather Hirsch, Mary Claire Haver, Stacy LondonDocumentaries:Balance: A Perimenopause Journey, Amazon Prime (Jan. 2026)The M Factor: Shredding the Silence on Menopause (2024)Your Fantastic Mood: Menopause, PBS (2023)Sex, Myths and the Menopause (2021)Wine Camp is laughter, adventure, girlfriend connection, and the kind of conversations that leave you feeling completely refreshed—shared over some very good wine and cocktails.We're heading to Temecula, CA, July 15–18, 2027, for brand-new experiences centered around women, community, connection, and a whole lot of fun.Registration is limited to the first 40 women. Learn more and save your spot at https://winecamp.info.Come sip with us. You've found yoWant support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/discovery-callWine Camp 2027: Join the list or save your spot: https://www.pennyforyourshots.com/winecampBecome an Insider for weekly updates, tips, inspiration, and episode extras: https://www.pennyforyourshots.com/insiderLove cocktails + community? Join the Sipper Club: https://www.pennyforyourshots.com/sipExplore all things Penny: coaching, podcast, events, & more: https://www.pennyforyourshots.comFollow Penny on Instagram: @penny4yourshots Or on Facebook: Penny (Kuhlers) Fitzgerald

July 2, 2026Episode 14344 min

Visibility Is Service: Sharing Your Story with Priya Dua

If you've ever hesitated to post about a client win, an award, or even the impact you're making because you didn't want people to think you were bragging...this episode is for you.One of the things Priya Dua and I kept coming back to in this conversation is how uncomfortable so many women are talking about what they do. We work hard. We care deeply about serving others. But when it's time to share our accomplishments or tell people how we can help, many of us suddenly get quiet.Priya's expertise is in public relations, and she spends her days helping founders and business leaders tell their stories. I work with women who are building businesses rooted in service, not sales. Although we come at it from different angles, we agreed on something that's so important:People can't benefit from your gifts if they don't know you exist.Sharing your story isn't about making yourself the hero. It's about helping the people who need what you offer find you.We also talked about the difference between PR and marketing, why authenticity will always outlast chasing social media trends, how AI can support your business without replacing your voice, and why your experience and wisdom are some of your greatest strengths.And because this is Penny for Your Shots, we couldn't end the conversation without talking about espresso martinis, bowling leagues, and why making time for your girlfriends might be one of the smartest things you do all week. Sometimes filling your own cup is exactly what allows you to keep pouring into everyone else.In this episode, we talk about: Why visibility is an act of service, not self-promotion  The difference between public relations and marketing  Why women often downplay their accomplishments  How to share your story without feeling like you're bragging  Choosing authentic connection over chasing social media trends  Using AI as a tool while keeping your unique voice  Making time for friendships, fun, and filling your own cup Connect with Priya DuaWebsite: https://arkivepr.com/LinkedIn: https://www.linkedin.com/in/priyadua/Wine Camp is laughter, adventure, girlfriend connection, and the kind of conversations that leave you feeling completely refreshed—shared over some very good wine and cocktails.We're heading to Temecula, CA, July 15–18, 2027, for brand-new experiences centered around women, community, connection, and a whole lot of fun.Registration is limited to the first 40 women. Learn more and save your spot at https://winecamp.info.Come sip with us. You've found yoWant support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/discovery-callWine Camp 2027: Join the list or save your spot: https://www.pennyforyourshots.com/winecampBecome an Insider for weekly updates, tips, inspiration, and episode extras: https://www.pennyforyourshots.com/insiderLove cocktails + community? Join the Sipper Club: https://www.pennyforyourshots.com/sipExplore all things Penny: coaching, podcast, events, & more: https://www.pennyforyourshots.comFollow Penny on Instagram: @penny4yourshots Or on Facebook: Penny (Kuhlers) Fitzgerald

June 25, 2026Episode 14238 min

How to Stay Open and Connected in a Guarded World with Tracey Elam

How do you stay open to people while still trusting your instincts?In this week's conversation, Tracey Elam and I explore one of the biggest challenges many of us face: balancing discernment with connection.We talk about the conditioning that shapes our beliefs, the ways fear can quietly influence our decisions, and why staying curious may be one of the most powerful tools we have for creating meaningful relationships.While we don't see every topic exactly the same way, that's part of what makes this conversation so valuable. It's a reminder that we can stay open, ask questions, and learn from one another without abandoning our own inner knowing.In This Episode:• The difference between instinct and fear • How conditioning influences the way we see the world • Why assumptions often block genuine connection • The importance of curiosity in relationships • What it means to be fully present with another person • Being prepared versus living in fear • Learning to trust yourself without shutting others outKey Topics• Self-trust • Personal growth • Midlife mindset shifts • Connection and relationships • Curiosity and discernment • Fear versus intuition • Women rediscovering themselvesConnect with Tracey: https://www.instagram.com/iamtraceyelam/ Wine Camp is laughter, adventure, girlfriend connection, and the kind of conversations that leave you feeling completely refreshed—shared over some very good wine and cocktails.We're heading to Temecula, CA, July 15–18, 2027, for brand-new experiences centered around women, community, connection, and a whole lot of fun.Registration is limited to the first 40 women. Learn more and save your spot at https://winecamp.info.Come sip with us. You've found yoWant support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/discovery-callWine Camp 2027: Join the list or save your spot: https://www.pennyforyourshots.com/winecampBecome an Insider for weekly updates, tips, inspiration, and episode extras: https://www.pennyforyourshots.com/insiderLove cocktails + community? Join the Sipper Club: https://www.pennyforyourshots.com/sipExplore all things Penny: coaching, podcast, events, & more: https://www.pennyforyourshots.comFollow Penny on Instagram: @penny4yourshots Or on Facebook: Penny (Kuhlers) Fitzgerald

June 18, 2026Episode 1411 hr 0 min

How Women Build Confidence Through Connection with Jillian Johnson

What if confidence isn't something you find... but something you build?In this week's conversation, Penny sits down with Jillian Johnson, founder of LEGS (Ladies Executive Golf Society), to explore how connection, community, and a little bit of courage can transform the way women show up in their lives and businesses.While golf may have brought these women together, this conversation is really about something much bigger: creating opportunities, embracing joy, and stepping into spaces where we may not have always felt invited.Jillian shares how she went from corporate employee benefits consulting to building a national organization designed to help women feel confident, connected, and empowered through golf.They also explore why play matters, how community supports our mental health, and why women deserve spaces that encourage collaboration over competition.Please note: This episode includes discussion of trauma and attempted assault. Listener discretion is advised.In this episode:• How Jillian turned an idea into a national community for women• Why confidence is built through connection and experience• The networking opportunities many women miss and how to change that• Why fun and play are essential, not optional• The role community plays in women's well-being• How to stop worrying about what others think and start showing up authenticallyIf you've been craving more confidence, meaningful friendships, or permission to try something new, this conversation is for you.Connect with Jillian:Website: legs.golfLinkedIn: Jillian Johnson, founder of #LEGSWine Camp is laughter, adventure, girlfriend connection, and the kind of conversations that leave you feeling completely refreshed—shared over some very good wine and cocktails.We're heading to Temecula, CA, July 15–18, 2027, for brand-new experiences centered around women, community, connection, and a whole lot of fun.Registration is limited to the first 40 women. Learn more and save your spot at https://winecamp.info.Come sip with us. You've found yoWant support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/discovery-callWine Camp 2027: Join the list or save your spot: https://www.pennyforyourshots.com/winecampBecome an Insider for weekly updates, tips, inspiration, and episode extras: https://www.pennyforyourshots.com/insiderLove cocktails + community? Join the Sipper Club: https://www.pennyforyourshots.com/sipExplore all things Penny: coaching, podcast, events, & more: https://www.pennyforyourshots.comFollow Penny on Instagram: @penny4yourshots Or on Facebook: Penny (Kuhlers) Fitzgerald

June 11, 2026Episode 14013 min

Follow the Nudge: What's Ahead on Penny for Your Shots

What if the ideas that keep nudging you aren't random at all?In this special solo episode, Penny shares an exciting preview of what's ahead on Penny for Your Shots and the experiences she's creating for women who are ready for more connection, confidence, courage, and joy.From upcoming conversations about building confidence through golf and advocating for women's health, to Wine Camp, Sipper Club, and launching Pour Decisions with Penny and Jeff, this episode is a reminder that you don't have to wait until everything is perfect to begin.Sometimes the bravest thing we can do is simply follow the nudge.In This Episode:• Upcoming conversations about confidence, connection, and women's health • Why women need more spaces to show up exactly as they are • What Wine Camp is really all about • How Sipper Club creates community one cocktail at a time • The six-year journey behind launching Pour Decisions with Penny and Jeff • Why joy deserves a place on your priority list • The permission slip to stop waiting and try something newWhether you're considering your next chapter, craving deeper connection, or simply need a reminder that it's never too late to follow what lights you up, this episode is for you.Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/discovery-callWine Camp 2027: Join the list or save your spot: https://www.pennyforyourshots.com/winecampBecome an Insider for weekly updates, tips, inspiration, and episode extras: https://www.pennyforyourshots.com/insiderLove cocktails + community? Join the Sipper Club: https://www.pennyforyourshots.com/sipExplore all things Penny: coaching, podcast, events, & more: https://www.pennyforyourshots.comFollow Penny on Instagram: @penny4yourshots Or on Facebook: Penny (Kuhlers) Fitzgerald

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