Own Your Best Life Podcast

Hosted by May Empson

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Episodes

252

Latest episode

Aug 2026

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About the show

How do I define my long term goals? How do I manage anxiety and stress? How do I make a career change? What am I passionate about? How do I get unstuck in my career? How do I make more time for family and friends? How do I want to raise my kids? And the biggest question of all, how do I figure out what's next? Welcome to the Own Your Best Life Podcast where we will answer ALL of these questions and so much more! Week after week, host May Empson brings you the wellness tips, spiritual lessons, mindset hacks, burnout prevention strategies, and inspirational stories that can help YOU design your dream life. May shares tangible tips and hacks that she used to become a successful career changer across the fields of leadership and mindset coaching, corporate sales training, sales strategy, strategy consulting, and operations at top companies like McKinsey and other Fortune 500 companies. Columbia-certified coach and MBA, May is also a yogi and mom of 2 who is passionate about heart-led strategies for the contemporary woman who wants to live a life that is meaningful, sustainable and full of passion. Ready to join the movement? Because we believe that you are your most important work.

Listen to episodes

60 recent

August 10, 2026Episode 25011 min

250: Can't Turn Your Brain Off On Vacation? Do This Instead.

I want you to imagine this. You are on vacation. It's the middle of the night. And you are lying there wide awake, drafting an email in your head to a manager who is fast asleep. You did everything right. You bought the second phone. You left the laptop at home. And you are still here at 2 a.m., writing a message you will not send, in a bed you paid good money to relax in. The thing that no productivity hack will tell you is that the problem was never your devices. Two phones cannot fix a brain that never learned how to stop. Technology is not the fix. It never was. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

August 3, 2026Episode 24911 min

249: Why Scrolling LinkedIn Jobs Makes You More Confused, Not Less

If you've spent any time lately scrolling through LinkedIn looking for your next career move, I want to ask you a question: do you actually feel closer to finding your next step? Or do you just feel deeply confused, slightly anxious, and completely overwhelmed? Today, we need to talk about why LinkedIn is designed to keep you confused, and why figuring out what's next doesn't happen inside a search filter. It happens when you discover your Edge. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

July 27, 2026Episode 24824 min

248: You're Not Losing Yourself. You're Coming Back.

I am recording and sharing this one from the road, and I want to tell you about my actual day, because in reflection, it is the life I used to only dream about. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

July 20, 2026Episode 24719 min

247: The Reason You Feel Like Quitting

I want to talk about the dream so many of us have had at one point or another. The dream of having so much money that you do not have to work. Where you could quit, walk away from all of it, and finally do what you actually want to do. No more worrying about whether a risk is too risky. No guilt about whether you are carrying your weight for the family if you decide to do something different. Just enough freedom that the pressure lifts and the choice becomes yours. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

July 13, 2026Episode 24612 min

246: How to Change Your Career Without Blowing Up Your Life

If you're not trying to blow up your life in the process, you don't have to. I want to start there, because there comes a point where we're ready to make a change to our career, and the very next thought is, how do I do this? But that's not really the question. What we're actually asking is: how do I do this without blowing up my life? How do I do this while maintaining my income? How do I do this without making the same mistakes I made last time? If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

July 2, 2026Episode 24510 min

245: The Skills That Turn Your Edge Into a Dream Job.

Last week we talked about finding your Superpower Edge™, the place where your strengths, your motivators, and your personality meet. That's the work only you can do. But knowing your edge and actually getting paid to live in it every day are two different things. And the space between them has a name. It's the skill gap. So many of us ask the same painful question. If I know what my dream work is, why don't I have it yet? There are really only two reasons. It's your mindset, or it's your process. Today I want to talk about the process. Because once you know your zone of genius, once you have your edge, the next question isn't "what." It's "how." How do you build the skills that turn that gift into a life? If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

June 27, 2026Episode 24417 min

244: Your Zone of Genius Isn't a Job Title

I want to talk about your zone of genius, and why it was never a job title. Here's the trap I see so many accomplished people fall into. They decide their zone of genius lives inside a job. And the moment they do that, their entire happiness and fulfillment becomes a job too. Their sense of whether they're okay rises and falls with their work. That is a really fragile way to live. Because here's the truth. Your zone of genius isn't a role. It's a way you show up in the world. It's the thing you do so naturally you barely notice it. And once you see it that way, the question changes. It stops being "what role do I want," and it becomes "what's the work only I can do," and then, "where is that valuable?" If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

June 23, 2026Episode 24318 min

243: Why You Feel Stuck Even Though Nothing Is 'Wrong.'

I've been thinking a lot about being stuck lately, because some of the best moments of my life were the ones where I was stuck and then became unstuck. It is so satisfying to look back at the things that used to be problems and realize they aren't problems anymore. So let's talk about why you feel stuck even though nothing is wrong. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

June 13, 2026Episode 24213 min

242: Help! I'm Not Sure What I Want to Do Next in My Career

Welcome to Episode #242 of the Own Your Best Life Podcast. Here's something no one tells you: the confusion is normal. More normal than anyone admits. I think even the people who look like they have it all figured out feel it. The lawyer, the doctor, the person in the role you'd assume is settled for life. They still wonder how to make it work, what they actually want, what to do with all the potential that hasn't been used yet. No matter the field, there comes a point where you start asking, what do I want next? Maybe that's a new role. Maybe it's a change in how you're living. Or maybe you just know that the way you're working right now isn't working anymore. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

May 19, 2026Episode 24114 min

241: What Would It Take to Become Work Optional?

For the last several years, I came to an important realization that has fundamentally changed my every day experience for the better. It was the realization that my deepest goals are not to be an empire-building, full-time entrepreneur nor was it to be a high-powered corporate leader. My deepest goal is to have my quality of life feel internally free, fully expressed, financially secure, deeply impactful, and emotionally alive. This is why today's podcast on what would it take to become work optional is going to help you consider how letting go of work and seeing it as a choice can change your life. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series