Episodes
262
Latest episode
Oct 2026
Language
EN
How do I define my long term goals? How do I manage anxiety and stress? How do I make a career change? What am I passionate about? How do I get unstuck in my career? How do I make more time for family and friends? How do I want to raise my kids? And the biggest question of all, how do I figure out what's next? Welcome to the Own Your Best Life Podcast where we will answer ALL of these questions and so much more! Week after week, host May Empson brings you the wellness tips, spiritual lessons, mindset hacks, burnout prevention strategies, and inspirational stories that can help YOU design your dream life. May shares tangible tips and hacks that she used to become a successful career changer across the fields of leadership and mindset coaching, corporate sales training, sales strategy, strategy consulting, and operations at top companies like McKinsey and other Fortune 500 companies. Columbia-certified coach and MBA, May is also a yogi and mom of 2 who is passionate about heart-led strategies for the contemporary woman who wants to live a life that is meaningful, sustainable and full of passion. Ready to join the movement? Because we believe that you are your most important work.
The difference between a vacation and a retreat, when you need each, and why an annual retreat becomes a way to measure your own year. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series
Most of us don't have too few goals. We have all of them in one area. Episode 259 on the four goals that build a dream career, and how to sort your list. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series
You can want something and not want what it takes. Episode 258 on what 26.2 miles in Berlin taught me about building a plan you'd actually keep going with. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series
You're allowed to have goals that don't consume you. Episode 257 on who you were before the roles, who you are now, and letting yourself want something again. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series
Could your team survive a week without you? Episode 256 on the two questions that tell you, and why one is a systems problem and one is a belief problem. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series
I've had quite a few clients come to me thinking they needed to change jobs. They go out and find new jobs. And then they decide not to take them. So how do you know? How do you tell whether a role is a stepping stone toward the career you actually want, or a dead end that drops you right back into the misery you promised yourself you'd never repeat? If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series
My word for the rest of this year is power, and scattered is what power looks like when it's spread across forty tabs and a to-do list looks like a small child's art project. Scribbles everywhere, arrows pointing to other arrows, half the items already circled and underlined in panic. You are not scattered because you're bad at your job. You are not scattered because you're bad at life. You're scattered because your brain has been screaming at you and nobody's been listening. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series
You don't have to be the loudest person in the room to be seen. For high achievers in corporate environments, being strategically visible is almost always more powerful than aggressive self-promotion. The hard part is the balance. How do you make sure your contributions get recognized without feeling like you're overselling yourself, or like you're becoming someone you're not? That's what today is about. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series
Welcome to Episode # 252 of the Own Your Best Life Podcast. There's nothing better than a getaway where you come back refreshed and, instead of feeling behind on everything, you actually feel ready. Most of us don't let ourselves have that. We think if we leave, we'll fall so far behind. As if more time at the desk is the fix for a scattered brain and a low hum of anxiety. I know that belief well. I've been arguing with it for years. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series
Sometimes we are so busy with our work lives that when we come home, we feel like we have stepped into uncharted territory. We get frustrated wondering why dinner still needs to be made, or whether the kids did their chores and homework. We see them playing and our partners relaxing, and we start railing silently inside, wondering why it is so easy for them to relax when there is still so much to be done. Instead of your sharpest, most present self, you feel like an irritated stranger in your own home. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series
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