Episodes
265
Latest episode
Nov 2026
Language
EN
How do I define my long term goals? How do I manage anxiety and stress? How do I make a career change? What am I passionate about? How do I get unstuck in my career? How do I make more time for family and friends? How do I want to raise my kids? And the biggest question of all, how do I figure out what's next? Welcome to the Own Your Best Life Podcast where we will answer ALL of these questions and so much more! Week after week, host May Empson brings you the wellness tips, spiritual lessons, mindset hacks, burnout prevention strategies, and inspirational stories that can help YOU design your dream life. May shares tangible tips and hacks that she used to become a successful career changer across the fields of leadership and mindset coaching, corporate sales training, sales strategy, strategy consulting, and operations at top companies like McKinsey and other Fortune 500 companies. Columbia-certified coach and MBA, May is also a yogi and mom of 2 who is passionate about heart-led strategies for the contemporary woman who wants to live a life that is meaningful, sustainable and full of passion. Ready to join the movement? Because we believe that you are your most important work.
Achievers get praised for over-functioning. Episode 262 on how you became the default problem-solver, why the pattern follows you, and how to lead instead. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series
Achievers get praised for over-functioning. Episode 262 on how you became the default problem-solver, why the pattern follows you, and how to lead instead. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series
You can be let go and never leave. Episode 261 on the in-between after a layoff, and why reclaiming your agency is a decision you make and remake. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series
The difference between a vacation and a retreat, when you need each, and why an annual retreat becomes a way to measure your own year. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series
Most of us don't have too few goals. We have all of them in one area. Episode 259 on the four goals that build a dream career, and how to sort your list. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series
You can want something and not want what it takes. Episode 258 on what 26.2 miles in Berlin taught me about building a plan you'd actually keep going with. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series
You're allowed to have goals that don't consume you. Episode 257 on who you were before the roles, who you are now, and letting yourself want something again. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series
Could your team survive a week without you? Episode 256 on the two questions that tell you, and why one is a systems problem and one is a belief problem. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series
I've had quite a few clients come to me thinking they needed to change jobs. They go out and find new jobs. And then they decide not to take them. So how do you know? How do you tell whether a role is a stepping stone toward the career you actually want, or a dead end that drops you right back into the misery you promised yourself you'd never repeat? If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series
My word for the rest of this year is power, and scattered is what power looks like when it's spread across forty tabs and a to-do list looks like a small child's art project. Scribbles everywhere, arrows pointing to other arrows, half the items already circled and underlined in panic. You are not scattered because you're bad at your job. You are not scattered because you're bad at life. You're scattered because your brain has been screaming at you and nobody's been listening. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series
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Ann Carden
Holly Jean Jackson
