OVERFLOW with Kimberly Snider

Hosted by Kimberly Snider

Business Entrepreneurship Education Health FitnessInterviews guestsExplicit

Website RSS feed

Episodes

146

Latest episode

Jul 2026

Language

About the show

The glass isn’t half-full or half-empty … it’s overflowing. Are you filling everyone’s “cup” meanwhile, your energy and inspiration is drained? Join our conversation designed to inspire a mindshift from overdrive to OVER flow. Discover how other women are simultaneously making an impact, achieving awesomeness and nourishing their mind, body & soul ...so they can respond to life’s challenges. Support this show http://supporter.acast.com/overflow-with-kimberly-snider . Hosted on Acast. See acast.com/privacy for more information.

Listen to episodes

60 recent

August 12, 202636 min

Building a Values-Driven Business with Stephanie Soulis

What if the strongest businesses are built not just on profit but on purpose? In this inspiring episode of OVERFLOW with Kimberly Snider, Kimberly sits down with entrepreneur Stephanie Sulis to explore how values-driven leadership, sustainability, and community impact can shape businesses that thrive for the long term. As Stephanie shares the story behind her growing family business, she reveals how leading with trust, empowering autonomous teams, and staying true to core values have guided every stage of growth. From environmental responsibility to building strong support systems, this conversation highlights the ripple effect that intentional leadership can have on employees, customers, and communities alike. Together, Kimberly and Stephanie discuss what it means to lead with purpose, balance business with family, and create a culture where people feel empowered to contribute, grow, and make a meaningful impact. In this episode, we discuss: How values-driven leadership creates stronger teams, better decisions, and sustainable business growth Why empowering autonomous teams with trust and accountability leads to greater innovation and engagement Practical ways businesses can embrace sustainability and make a positive impact through everyday actions How balancing family, purpose, and leadership helps build a business that reflects your values and creates lasting influence Whether you're an entrepreneur, business leader, or aspiring changemaker, this conversation offers practical insights on building a purpose-driven organization that benefits both people and the communities it serves. Connect with Stephanie Soulis and Little Mushroom Catering here: Website: https://littlemushroomcatering.ca Instagram: https://www.instagram.com/littlemushroomcatering LinkedIn: https://www.linkedin.com/in/stephanie-soulis-78760224/ NEW Website: https://adfrentals.com COMING SOON: A Recipe for Values-Based Business ...AND DOWNLOAD (AND LISTEN TO) YOUR FREE LEADERSHIP "LEADING EMPOWERING CONVERSATIONS" AUDIO TODAY Pause. Get instant access to the private audio from the OVERFLOW V AULT that offers you a calm, honest framework for the conversations you've been avoiding HERE: https://peoplebrain.myflodesk.com/secretpodcastdownload2026 Connect with Kimberly Snider: Website: https://peoplebrain.ca Instagram: Kimberly Snider (@overflow_podcast) • Instagram profile LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider . Hosted on Acast. See acast.com/privacy for more information.

July 29, 202649 min

The Power of Reaching Out

What if one simple message could change someone's day or even their life? In this meaningful episode of OVERFLOW with Kimberly Snider, Kimberly is joined by Amanda for a heartfelt conversation about the power of reaching out, authentic communication, and the meaningful connections that shape our lives. In a world where busyness often takes priority over relationships, it's easy to assume we'll have another opportunity to check in, say thank you, or let someone know they matter. Kimberly and Amanda share personal stories and practical insights that remind us why genuine connection requires intention, courage, and consistency. Together, they explore how small acts of communication can strengthen relationships, improve leadership, support mental well-being, and create lasting impact in both our personal and professional lives. In this episode, we discuss: Why reaching out with authenticity can strengthen relationships and create meaningful, lasting connections Practical ways to communicate with intention, even in the midst of a busy and demanding life How courage, consistency, and genuine care can transform the way you lead, connect, and build trust Why investing in human connection benefits your relationships, mental well-being, and overall sense of purpose Whether you're a leader, entrepreneur, or simply someone who wants to build stronger relationships, this conversation will inspire you to stop waiting for the "perfect" moment and start reaching out today. Connect with Amanda Le Rougetel - Writer, editor & Community Educator: "writing as tool for transformation." LinkedIn: https://www.linkedin.com/in/amanda-le-rougetel-90117a3/ Website: https://www.writingastool.ca/ Blog: https://fiveyearsawriter.blogspot.com/ Contact: WritingasTool@gmail.com Connect with Kimberly Snider: Website: https://peoplebrain.ca Instagram: https://www.instagram.com/overflow_podcast/ LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider . Hosted on Acast. See acast.com/privacy for more information.

July 15, 202617 min

Lead with Clarity: The Overflow Philosophy

What if the key to becoming a better leader isn't doing more but leading with greater clarity and intention? In this solo episode of OVERFLOW with Kimberly Snider, Kimberly shares her philosophy on authentic leadership, energy management, and the conversations that shape our personal and professional lives. She challenges the belief that success comes from constantly doing more and instead offers a refreshing perspective on leading with purpose, self-awareness, and confidence. Drawing from her own leadership experience, Kimberly explores why protecting your energy, embracing authenticity, and having courageous conversations are essential to creating lasting impact. Whether you're leading a team, growing a business, or navigating your own personal journey, these practical insights will help you lead from a place of clarity rather than burnout. In this episode, we discuss: Why authentic leadership begins with self-awareness, intentional choices, and redefining what success truly means Practical strategies for managing your energy, preventing burnout, and leading from your best not your busiest How curiosity, strategic thinking, and clear boundaries help you become a more effective and resilient leader Why having empowering conversations even the difficult ones creates stronger relationships, greater trust, and lasting growth Whether you're an experienced leader, an emerging professional, or simply looking to live with more purpose, this episode offers practical encouragement to help you lead with confidence, clarity, and authenticity. Download My Secret Podcast: https://peoplebrain.myflodesk.com/secretpodcastdownload2026 Connect with Kimberly Snider: Website: https://peoplebrain.ca Instagram: https://www.instagram.com/overflow_podcast/ LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider . Hosted on Acast. See acast.com/privacy for more information.

June 24, 202636 min

Trust Your Gut and Embrace Discomfort with Muneera Qureshi

What if the life you're meant to live is waiting on the other side of your comfort zone? In this thought-provoking episode of OVERFLOW with Kimberly Snider, Kimberly sits down with entrepreneur, writer, and thought leader Muneera Qureshi for a powerful conversation about authentic leadership, trusting your intuition, designing a life aligned with your values, and finding the courage to embrace uncertainty. So many people spend years following paths they believe they should pursue only to realize they’ve drifted away from themselves in the process. Muneera shares her journey of learning to trust her inner voice, make bold decisions, and create a life and business that reflect who she truly is. Together, Kimberly and Muneera explore what it means to lead from authenticity, navigate personal and professional growth, and redefine success on your own terms. In this episode, we discuss: • How to design a life that reflects your values and vision • Why discomfort is often a sign that growth is happening • How mindset and self-image influence success and fulfillment • What it means to live life in overflow rather than scarcity Muneera shares practical wisdom and deeply personal insights that will inspire anyone who feels called to step into a bigger vision for their life while staying grounded in authenticity and purpose. Whether you're building a business, navigating a career transition, or simply seeking greater alignment in your life, this conversation offers a refreshing perspective on courage, growth, and self-leadership. Tune in and discover how trusting yourself, embracing discomfort, and designing your life intentionally can open doors to possibilities you never imagined. Connect with Muneera Qureshi: Website: https://jcand.co Instagram: https://www.instagram.com/muneera_q _ LinkedIn: https://www.linkedin.com/in/muneeraqureshi Substack: https://muneeraqureshi.substack.com Connect to OVERFLOW with Kimberly Snider: Website: https://peoplebrain.ca Instagram: https://www.instagram.com/overflow_podcast/ LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider . Hosted on Acast. See acast.com/privacy for more information.

May 28, 202615 min

Asking for a Friend... Difficult Conversations

This episode was intentionally short… but maybe the conversation it opens is much bigger. So today is a short solo episode… and maybe the beginning of a mini-series. I’d genuinely love your feedback. So many leaders (often introverts) have asked me about difficult conversations…. and I’ve seen so many get nervous, emotional (or AVOID THE CONVO!) … and that could be costly, risky, loses trust with our teams ... and so I am thinking of putting together a short (secret) podcast series for free that might help leaders, introverts, like you, to shift a difficult conversation to an empowering one! Would this be of interest to you? Would episodes like this support you? Would you value practical conversations around communication, leadership, emotional intelligence, boundaries, expectation-setting, or navigating tension with more calm and confidence? Send me a message on Instagram or LinkedIn and let me know. I’d love your feedback. Would you value more mini episodes around empowering conversations and the human side of leadership? Kimberly Snider Website: https://peoplebrain.ca Instagram: https://www.instagram.com/overflow_podcast/ LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider . Hosted on Acast. See acast.com/privacy for more information.

May 20, 202645 min

Community & Building a Business That Reflects Your Values with Stephanie Soulis

This episode is an invitation to think differently about success. Not just about what you build… but how you build it. What does it really mean to build a business that nourishes people not just through products or services, but through culture, leadership, and purpose? You’re invited into a powerful and honest conversation with special guest Stephanie Solis, Founder & CEO of Little Mushroom Catering, community advocate, mentor, and values-based entrepreneur. In this episode of OVERFLOW with Kimberly Snider, we’re talking about the human side of leadership the part people don’t always see behind the success. Together, Kimberly and Stephanie explore what it takes to build a company rooted in integrity, trust, sustainability, and genuine care for people. From creating opportunities for the next generation to leading with intention in the hospitality industry, this conversation is filled with thoughtful insight for entrepreneurs, leaders, and anyone navigating growth with purpose. We’ll also dive into the realities of entrepreneurship: How do you stay aligned with your values while growing a successful business? What kind of leader are you becoming through the process of building? Are you creating a culture people want to belong to or simply a business that performs? What happens when purpose becomes the foundation instead of the afterthought? And how do we continue leading with humanity in industries that often demand burnout? Stephanie shares her journey from launching Little Mushroom Catering in 2010 to becoming a respected voice in community leadership, mentorship, sustainability, and ethical business practices. Tune in and discover how Stephanie Solis is redefining leadership through purpose, people, and community and how you can begin building a life and business that truly overflows. Connect with Stephanie Soulis and Little Mushroom Catering here: Website: https://littlemushroomcatering.ca Instagram: https://www.instagram.com/littlemushroomcatering LinkedIn: https://www.linkedin.com/in/stephanie-soulis-78760224/ Kimberly Snider Website: https://peoplebrain.ca Instagram: https://www.instagram.com/overflow_podcast/ LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider . Hosted on Acast. See acast.com/privacy for more information.

May 15, 202639 min

The Power of Authentic Leadership: Embracing Adventure and Clarity with Emma Marriott

You’re invited. Let’s talk about leadership … the kind that feels real, grounded, and aligned with who you truly are. In this episode of Overflow with Kimberly Snider let's sit down with Emma Marriott to explore authenticity, intentional communication, and what it actually looks like to lead with clarity and connection—without losing yourself in the process. Together, they open up a conversation around presence, energy, and the small but powerful shifts that can transform how we show up with our teams and in our lives. Along the way, you might find yourself asking: How am I really doing… and do I give myself space to answer honestly? What energy am I bringing into my conversations each day? Am I leading with intention… or reacting in the moment? What would it look like to bring more adventure, creativity, and even “magic” into my leadership? Because leadership isn’t just about strategy. It’s about how you show up ... moment by moment, ...conversation by conversation. ✨ Key Insights Authentic leadership starts with self-awareness and honest check-ins Clear intentions create clearer conversations (and better outcomes) The energy you bring is felt before your words are heard Leadership can hold both pressure and self-compassion When we allow space for creativity and “magic,” connection deepens This is a conversation that reminds you: you don’t have to lead louder… just a little more intentionally! Connect with Emma Marriott here: Website: iris-hr.com LinkedIn: https://www.linkedin.com/in/emma-marriott-/ DOWNLOAD: Bridge Builder Conversation Guide What if your next conversation felt clear, calm… and actually moved things forward? It’s not about saying it perfectly—it’s about how you show up. Download the Bridge Builder Conversation Guide to shift your energy, communicate with clarity, and create solutions with people, not for them. ......👉 Bridge Builder Conversation Guide Because when you change how you show up with good energy, thoughtful facts and truly believe in empowering others… everything changes. Kimberly Snider Website: https://peoplebrain.ca Instagram: https://www.instagram.com/overflow_podcast/ LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider . Hosted on Acast. See acast.com/privacy for more information.

May 7, 202620 min

Empowering Conversations Start Here

Before the words… before the structure… before the “say the right thing”… There’s your energy . I think, people feel your energy. The hear the words and sense the frustration or calmness you bring to the conversation. If you walk into a conversation: rushed frustrated defensive or in “gotcha mode” …it doesn’t matter how perfect your script is. The bridge won’t hold. What if you chose to slow down with: curiosity calm care intention Then, I think you create something powerful, space to build a bridge, and space for an empowering conversation. ...a..n..d.. from there everything shifts. DOWNLOAD: Bridge Builder Conversation Guide Ready to shift how you show up in your next conversation? I’ve created a 1-page Bridge Builder Conversation Guide to help you: Prepare with intention and the right energy Communicate with clarity (facts + impact) Build solutions together , not alone 👉 https://peoplebrain.myflodesk.com/empoweringconversations Support this show http://supporter.acast.com/overflow-with-kimberly-snider . Hosted on Acast. See acast.com/privacy for more information.

April 24, 202620 min

Watch Your Language It is Creating Everything

This episode is another solo-soapbox moment on language and let's think about the power it holds. Because the words you use are never “just words.” They are signals. They set tone. They shape energy. They build or break momentum before anything else even happens. So today, we’re talking about what your language is actually doing in your leadership, your conversations, and your self-talk. Listen closely… because the difference between stuck and moving might just be the sentence you keep repeating. Support this show http://supporter.acast.com/overflow-with-kimberly-snider . Hosted on Acast. See acast.com/privacy for more information.

April 17, 202618 min

April's Soapbox Moment: Unapologetically

...a loving nudge, a friendly reminder, empowering you today... You are not here to get everything right. You are here to be here. To laugh in meetings that feel too serious. To breathe in moments that feel too heavy. To remember that ambition and joy can exist in the same body. This is your permission to stop tightening your life into something “acceptable.” And start expanding into something alive. You're welcome! Support this show http://supporter.acast.com/overflow-with-kimberly-snider . Hosted on Acast. See acast.com/privacy for more information.