OVERFLOW with Kimberly Snider

Hosted by Kimberly Snider

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148

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Aug 2026

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About the show

The glass isn’t half-full or half-empty … it’s overflowing. Are you filling everyone’s “cup” meanwhile, your energy and inspiration is drained? Join our conversation designed to inspire a mindshift from overdrive to OVER flow. Discover how other women are simultaneously making an impact, achieving awesomeness and nourishing their mind, body & soul ...so they can respond to life’s challenges. Support this show http://supporter.acast.com/overflow-with-kimberly-snider . Hosted on Acast. See acast.com/privacy for more information.

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September 30, 202634 min

What If You’re Not Hungry for Food, but for Something Deeper? - with Irene Rose

What if the answers you're searching for aren't found in what you're consuming but in what you're truly needing? In this reflective episode of OVERFLOW with Kimberly Snider , Kimberly welcomes Irene Rose back for a powerful conversation about self-awareness, nervous system health, and what it really means to nourish ourselves beyond food. Together, they explore how many of our daily habits are shaped by deeper emotional needs and unconscious patterns that often go unnoticed. From food cravings and chronic stress to childhood messages and the body's protective responses, Kimberly and Irene uncover how understanding your nervous system can help you move from survival mode into a life of greater ease, resilience, and fulfillment. Together, they share practical insights for cultivating curiosity, recognizing defensive patterns, and creating sustainable self-care practices that support lasting well-being from the inside out. In this episode, we discuss: How food cravings and everyday habits can reveal deeper emotional needs and opportunities for self-discovery Why understanding your nervous system is essential for reducing stress, building resilience, and creating lasting well-being Practical ways to recognize and shift from fight-or-flight patterns into greater calm, clarity, and self-compassion How curiosity and intentional self-care can help you create a more balanced, nourished, and fulfilling life Whether you're navigating stress, working to build healthier habits, or simply looking to better understand yourself, this conversation offers compassionate guidance for living with more presence, purpose, and overflow. Connect with Irene Rose: Irene’s contact: irene@irenerose.com Instagram: https://www.instagram.com/irenerose.rd LinkedIn: https://linkedin.com/in/irene Resources Mentioned: The Overflow Podcast Irene's Work and Social Media Kimberly's Self-Care Resources Connect with Kimberly Snider: Website: https://peoplebrain.ca Instagram: Kimberly Snider (@overflow_podcast) • Instagram profile LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider . Hosted on Acast. See acast.com/privacy for more information.

September 17, 202641 min

What If the Peace You’re Looking For Is in the Pause? - with Irene Rose

What if the peace you're searching for begins in the moments you usually avoid? PART 2 of the 3 PART SERIES with Irene Rose In this thoughtful episode of OVERFLOW with Kimberly Snider, Kimberly welcomes Irene Rose again, for another truly meaningful conversation about stillness, why it can feel so uncomfortable, and how cultivating a relationship with silence can transform the way we live, lead, and care for ourselves. For many of us, slowing down can trigger feelings of discomfort, restlessness, or even anxiety. Kimberly and Irene explore the science behind our nervous system's response to stillness, the cultural pressure to always stay productive, and how small, intentional moments of quiet can help us reconnect with our inner wisdom. Together, they share practical strategies for embracing stillness with curiosity instead of fear, creating sustainable habits that support greater resilience, self-awareness, and emotional well-being. In this episode, we discuss: 🌱. Why stillness can feel uncomfortable and how your nervous system influences your response to silence and rest 🌱. Practical ways to build a healthy relationship with stillness through small, intentional daily practices 🌱. How releasing the pressure to always be productive creates space for greater clarity, creativity, and inner wisdom 🌱. Why approaching stillness with curiosity, compassion, and playfulness can transform your personal growth and well-being Whether you're feeling overwhelmed, constantly busy, or simply looking to create more balance in your life, this conversation offers practical tools to help you slow down, reconnect with yourself, and discover the power of stillness. Connect with Irene Rose: Website: https://www.irenepace.com/ Instagram: https://www.instagram.com/irenerose.rd LinkedIN: https://www.linkedin.com/in/ireneroserd/ Connect with Kimberly Snider: Website: https://peoplebrain.ca Instagram: Kimberly Snider (@overflow_podcast) LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider . Hosted on Acast. See acast.com/privacy for more information.

September 9, 202636 min

Do you need to Disconnect to Reconnect with Gerda Pier

What if slowing down is exactly what you need to move forward? In this refreshing episode of OVERFLOW with Kimberly Snider, Kimberly sits down with Gerda Pier for an insightful conversation about the power of slowing down, disconnecting from technology, and reconnecting with nature. For entrepreneurs and high-achievers, constantly being connected can make rest feel impossible. Gerda shares her personal journey toward wellness and stillness, including how listening to her body led her to a new path and eventually inspired her to create wellness retreats designed to help people step away from the noise and reconnect with themselves. Together, Kimberly and Gerda explore how unplugging, spending time in nature, and creating intentional space for rest can support greater clarity, creativity, self-awareness, and well-being. In this episode, we discuss: Why disconnecting from technology and spending time in nature can help reset your nervous system and create greater mental clarity How rest and stillness can help entrepreneurs prevent burnout and reconnect with the insights they often miss when they're constantly busy The importance of listening to your body and intuition, especially when life is signaling that it's time to slow down Simple ways to create more space for self-care, presence, and reflection even when you don't have time for a full retreat Whether you're an entrepreneur, leader, or simply feeling overwhelmed by the pace of modern life, this conversation is an invitation to step away from the noise, fill your own cup, and rediscover the power of simply being present. Connect with Gerda: Gerda Instagram: https://www.instagram.com/willowbrook.wellness/ Willowbrook Wellness: https://www.willowbrookwellness.ca/ Learn more about Gerda's wellness retreats and programs through her website and social channels. Connect with Kimberly Snider: Website: https://peoplebrain.ca Instagram: Kimberly Snider (@overflow_podcast) • Instagram profile LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider . Hosted on Acast. See acast.com/privacy for more information.

September 3, 202646 min

What Are You Really Hungry For? with Irene Rose

What if your hunger isn't really about food? In this insightful episode of OVERFLOW with Kimberly Snider, Kimberly sits down with Irene Rose for a compassionate conversation about the deeper reasons behind our eating habits and how understanding our relationship with food can lead to greater well-being. Many of us turn to food without realizing we're responding to emotional needs rather than physical hunger. Irene shares how recognizing different types of hunger, embracing stillness, and approaching ourselves with curiosity instead of judgment can help us break unhealthy patterns and create lasting, sustainable change. Together, Kimberly and Irene explore the psychology of eating, the role of mindfulness, and why self-compassion is one of the most powerful tools for building a healthier relationship with food and with ourselves. In this episode, we discuss: How to recognize the difference between physical, emotional, and mental hunger so you can respond with greater awareness Why mindfulness and stillness are essential for breaking automatic eating patterns and building healthier habits How to replace guilt and self-criticism with curiosity and self-compassion on your wellness journey Practical strategies for creating a more balanced, sustainable relationship with food that supports your overall well-being Whether you're working to overcome emotional eating, build healthier habits, or simply better understand your relationship with food, this conversation offers thoughtful insights to help you nourish both your body and mind. Connect with Irene Rose: Website: https://www.irenepace.com/ LinkedIN: https://www.linkedin.com/in/ireneroserd/ Connect with Kimberly Snider: Website: https://peoplebrain.ca Instagram: Kimberly Snider (@overflow_podcast) • Instagram profile LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider . Hosted on Acast. See acast.com/privacy for more information.

August 27, 202616 min

Be FULL of YOURSELF

What if being a better leader starts with being more fully yourself? In this empowering solo episode of OVERFLOW with Kimberly Snider, Kimberly explores what it really means to be “full of yourself” as a leader not in an ego-driven way, but by knowing your strengths, honoring what makes you unique, and making space to refuel. Too often, leaders give so much of themselves to their teams, businesses, and responsibilities that they forget to replenish their own energy. Kimberly challenges that mindset and reminds us that pausing, reflecting, and taking care of yourself aren't selfish they're essential to leading with clarity, confidence, and authenticity. She also explores the importance of empowering conversations and setting boundaries, offering practical encouragement for leaders who want to stop apologizing for who they are and start leading in a way that feels true to them. In this episode, we discuss: Why knowing and honoring your natural strengths is essential to becoming a more confident and authentic leader How refueling your energy helps you avoid burnout and show up as the leader your team needs Why empowering conversations and healthy boundaries create stronger relationships and more effective leadership How embracing your unique traits and leadership style allows you to lead your way instead of trying to follow someone else's model Whether you're leading a team, building a business, or simply looking to become more intentional in how you show up, this episode will encourage you to pause, recognize your strengths, and give yourself permission to lead from a place of fullness rather than depletion. Connect with Kimberly Snider: Website: https://peoplebrain.ca Instagram: Kimberly Snider (@overflow_podcast) • Instagram profile LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider . Hosted on Acast. See acast.com/privacy for more information.

August 12, 202636 min

Building a Values-Driven Business with Stephanie Soulis

What if the strongest businesses are built not just on profit but on purpose? In this inspiring episode of OVERFLOW with Kimberly Snider, Kimberly sits down with entrepreneur Stephanie Sulis to explore how values-driven leadership, sustainability, and community impact can shape businesses that thrive for the long term. As Stephanie shares the story behind her growing family business, she reveals how leading with trust, empowering autonomous teams, and staying true to core values have guided every stage of growth. From environmental responsibility to building strong support systems, this conversation highlights the ripple effect that intentional leadership can have on employees, customers, and communities alike. Together, Kimberly and Stephanie discuss what it means to lead with purpose, balance business with family, and create a culture where people feel empowered to contribute, grow, and make a meaningful impact. In this episode, we discuss: How values-driven leadership creates stronger teams, better decisions, and sustainable business growth Why empowering autonomous teams with trust and accountability leads to greater innovation and engagement Practical ways businesses can embrace sustainability and make a positive impact through everyday actions How balancing family, purpose, and leadership helps build a business that reflects your values and creates lasting influence Whether you're an entrepreneur, business leader, or aspiring changemaker, this conversation offers practical insights on building a purpose-driven organization that benefits both people and the communities it serves. Connect with Stephanie Soulis and Little Mushroom Catering here: Website: https://littlemushroomcatering.ca Instagram: https://www.instagram.com/littlemushroomcatering LinkedIn: https://www.linkedin.com/in/stephanie-soulis-78760224/ NEW Website: https://adfrentals.com COMING SOON: A Recipe for Values-Based Business ...AND DOWNLOAD (AND LISTEN TO) YOUR FREE LEADERSHIP "LEADING EMPOWERING CONVERSATIONS" AUDIO TODAY Pause. Get instant access to the private audio from the OVERFLOW V AULT that offers you a calm, honest framework for the conversations you've been avoiding HERE: https://peoplebrain.myflodesk.com/secretpodcastdownload2026 Connect with Kimberly Snider: Website: https://peoplebrain.ca Instagram: Kimberly Snider (@overflow_podcast) • Instagram profile LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider . Hosted on Acast. See acast.com/privacy for more information.

July 29, 202649 min

The Power of Reaching Out with Amanda Le Rougetel

What if one simple message could change someone's day or even their life? In this meaningful episode of OVERFLOW with Kimberly Snider, Kimberly is joined by Amanda for a heartfelt conversation about the power of reaching out, authentic communication, and the meaningful connections that shape our lives. In a world where busyness often takes priority over relationships, it's easy to assume we'll have another opportunity to check in, say thank you, or let someone know they matter. Kimberly and Amanda share personal stories and practical insights that remind us why genuine connection requires intention, courage, and consistency. Together, they explore how small acts of communication can strengthen relationships, improve leadership, support mental well-being, and create lasting impact in both our personal and professional lives. In this episode, we discuss: Why reaching out with authenticity can strengthen relationships and create meaningful, lasting connections Practical ways to communicate with intention, even in the midst of a busy and demanding life How courage, consistency, and genuine care can transform the way you lead, connect, and build trust Why investing in human connection benefits your relationships, mental well-being, and overall sense of purpose Whether you're a leader, entrepreneur, or simply someone who wants to build stronger relationships, this conversation will inspire you to stop waiting for the "perfect" moment and start reaching out today. Connect with Amanda Le Rougetel - Writer, editor & Community Educator: "writing as tool for transformation." LinkedIn: https://www.linkedin.com/in/amanda-le-rougetel-90117a3/ Website: https://www.writingastool.ca/ Blog: https://fiveyearsawriter.blogspot.com/ Contact: WritingasTool@gmail.com Connect with Kimberly Snider: Website: https://peoplebrain.ca Instagram: https://www.instagram.com/overflow_podcast/ LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider . Hosted on Acast. See acast.com/privacy for more information.

July 15, 202617 min

Lead with Clarity: The Overflow Philosophy

What if the key to becoming a better leader isn't doing more but leading with greater clarity and intention? In this solo episode of OVERFLOW with Kimberly Snider, Kimberly shares her philosophy on authentic leadership, energy management, and the conversations that shape our personal and professional lives. She challenges the belief that success comes from constantly doing more and instead offers a refreshing perspective on leading with purpose, self-awareness, and confidence. Drawing from her own leadership experience, Kimberly explores why protecting your energy, embracing authenticity, and having courageous conversations are essential to creating lasting impact. Whether you're leading a team, growing a business, or navigating your own personal journey, these practical insights will help you lead from a place of clarity rather than burnout. In this episode, we discuss: Why authentic leadership begins with self-awareness, intentional choices, and redefining what success truly means Practical strategies for managing your energy, preventing burnout, and leading from your best not your busiest How curiosity, strategic thinking, and clear boundaries help you become a more effective and resilient leader Why having empowering conversations even the difficult ones creates stronger relationships, greater trust, and lasting growth Whether you're an experienced leader, an emerging professional, or simply looking to live with more purpose, this episode offers practical encouragement to help you lead with confidence, clarity, and authenticity. Download My Secret Podcast: https://peoplebrain.myflodesk.com/secretpodcastdownload2026 Connect with Kimberly Snider: Website: https://peoplebrain.ca Instagram: https://www.instagram.com/overflow_podcast/ LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider . Hosted on Acast. See acast.com/privacy for more information.

June 24, 202636 min

Trust Your Gut and Embrace Discomfort with Muneera Qureshi

What if the life you're meant to live is waiting on the other side of your comfort zone? In this thought-provoking episode of OVERFLOW with Kimberly Snider, Kimberly sits down with entrepreneur, writer, and thought leader Muneera Qureshi for a powerful conversation about authentic leadership, trusting your intuition, designing a life aligned with your values, and finding the courage to embrace uncertainty. So many people spend years following paths they believe they should pursue only to realize they’ve drifted away from themselves in the process. Muneera shares her journey of learning to trust her inner voice, make bold decisions, and create a life and business that reflect who she truly is. Together, Kimberly and Muneera explore what it means to lead from authenticity, navigate personal and professional growth, and redefine success on your own terms. In this episode, we discuss: • How to design a life that reflects your values and vision • Why discomfort is often a sign that growth is happening • How mindset and self-image influence success and fulfillment • What it means to live life in overflow rather than scarcity Muneera shares practical wisdom and deeply personal insights that will inspire anyone who feels called to step into a bigger vision for their life while staying grounded in authenticity and purpose. Whether you're building a business, navigating a career transition, or simply seeking greater alignment in your life, this conversation offers a refreshing perspective on courage, growth, and self-leadership. Tune in and discover how trusting yourself, embracing discomfort, and designing your life intentionally can open doors to possibilities you never imagined. Connect with Muneera Qureshi: Website: https://jcand.co Instagram: https://www.instagram.com/muneera_q _ LinkedIn: https://www.linkedin.com/in/muneeraqureshi Substack: https://muneeraqureshi.substack.com Connect to OVERFLOW with Kimberly Snider: Website: https://peoplebrain.ca Instagram: https://www.instagram.com/overflow_podcast/ LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider . Hosted on Acast. See acast.com/privacy for more information.

May 28, 202615 min

Asking for a Friend... Difficult Conversations

This episode was intentionally short… but maybe the conversation it opens is much bigger. So today is a short solo episode… and maybe the beginning of a mini-series. I’d genuinely love your feedback. So many leaders (often introverts) have asked me about difficult conversations…. and I’ve seen so many get nervous, emotional (or AVOID THE CONVO!) … and that could be costly, risky, loses trust with our teams ... and so I am thinking of putting together a short (secret) podcast series for free that might help leaders, introverts, like you, to shift a difficult conversation to an empowering one! Would this be of interest to you? Would episodes like this support you? Would you value practical conversations around communication, leadership, emotional intelligence, boundaries, expectation-setting, or navigating tension with more calm and confidence? Send me a message on Instagram or LinkedIn and let me know. I’d love your feedback. Would you value more mini episodes around empowering conversations and the human side of leadership? Kimberly Snider Website: https://peoplebrain.ca Instagram: https://www.instagram.com/overflow_podcast/ LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider . Hosted on Acast. See acast.com/privacy for more information.