
#88 - A Conversation with Gary Roberts, the Man Who Trains McDavid, Stamkos, and 200+ NHL Draft Picks [VIDEO]
Gary Roberts Performance is the most quietly influential address in hockey — the Toronto program where the best players in the world spend their summers, and where more than 200 NHL-drafted players have trained in the last decade alone. In this episode, Gary breaks down how that garage gym became the off-season home for NHL stars, and where fuel, training, and recovery actually rank in terms of what moves the needle. He walks us through the 12-week off-season program week by week, sets the record straight on the legendary "Gary Roberts diet" — what held up and what he's changed his mind about — and explains why cutting carbs is one of the worst things a hockey player can do. We separate real recovery from recovery theater, sorting cold plunge, sauna, and red light into what earns its place and what doesn't. Gary shares what 200-plus drafted players have in common, three things a fifteen-year-old can start this week for free, and his honest take on the combine, draft stock, and the biggest lie being sold to hockey families right now. Follow along: @mikefromsubject @onthesubjectpodcast @trysubject




