103| Surviving A Bullying Boss
If the hardest part of your job isn’t the work but the person “leading” you, you’re not imagining it. We’re kicking off a much-needed workplace bullying series by naming what bullying from leadership actually looks like, especially the subtle behaviors that get dismissed as “just their style.” When you’re rehearsing conversations, second guessing emails, avoiding questions, and quietly doubting your competence, that’s not motivation, that’s fear. We walk through clear warning signs of a bullying manager: public humiliation in meetings, withholding key information, unrealistic expectations followed by punishment, threats used as control, taking credit for your work, isolating you from communication and opportunities, inconsistent standards, retaliation when concerns are raised, and sarcasm or personal attacks disguised as management. We also draw an important line: accountability is not bullying, and difficult feedback can be delivered without degrading someone. Because the power imbalance is real, we focus on practical strategies you can use right now. That includes documenting behavior with dates and direct quotes, requesting clarification in writing, learning your organization’s reporting procedures (HR, employee relations, ombuds), and understanding that for federal employees there may be additional options like EEO processes, grievances, and prohibited personnel practices with strict deadlines. We also talk about setting professional boundaries when it’s safe and protecting your professional identity so mistreatment doesn’t become your measure of worth. If you’re navigating a toxic workplace, let this be your reminder: you shouldn’t have to lose your dignity to earn a paycheck. Subscribe for the rest of the series, share this with someone who needs it, and leave a review to help more people find the conversation. Send us Fan Mail Support the show Disclaimer: The Off-Balance podcast, including all audio, video, and written content, is produced and hosted by Dr. Brooks Demming. The views, opinions, and statements expressed by podcast guests are solely those of the individual speakers and do not necessarily reflect the opinions, beliefs, or official positions of Dr. Brooks Demming, the Off-Balance brand, its affiliates, or partners. All content provided on this podcast is for informational and inspirational purposes only and should not be construed as professional advice. Listeners are encouraged to seek appropriate professional guidance or spiritual counsel before making decisions based on the information presented. By accessing or listening to this podcast, you agree that Dr. Brooks Demming and the Off-Balance brand are not liable for any loss, harm, or damages resulting from the use of or reliance on information shared by guests or third parties.

