Not of the World

Hosted by Sophie Olivia

Business Entrepreneurship Health Fitness

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Latest episode

Feb 2025

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About the show

Hello lovely people! This podcast is for all of my wellness girlies and guys out there! This podcast focuses on becoming your best self while aligning with your higher values! Everyone is welcome here ♡ Hosted on Acast. See acast.com/privacy for more information.

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21 recent

February 3, 202511 min

Dream It, See It, Live It: Vision Boards

your dream life starts with clarity.a vision board is more than just a creative project—it’s a way to focus your energy, set clear goals, and remind yourself of what you’re working toward every day.in this episode, we’ll dive into how to create a vision board step-by-step and why it’s such a powerful tool for turning your dreams into reality.ready to start building your dream life? listen now.instagram and pinterest: notoftheworld_podemail: not.of.the.world.18@gmail.com Hosted on Acast. See acast.com/privacy for more information.

December 19, 202411 min

Christmas Bucket List

The Christmas season is so busy, that we often get caught up in our other projects. By creating a bucket list, we can keep track of the activities that are most important to us! This way we are able to enjoy the time we have been looking forward to all year.instagram: notoftheworld_podemail: not.of.the.world.18@gmail.com Hosted on Acast. See acast.com/privacy for more information.

November 12, 202413 min

Become Unreactive

We all know that one person who is super chill and is never bothered by anything. We all want to be like them, just happy and calm all the time. What if I told you we could? We get to choose our emotions and it's possible to control how we react. It takes a bit of work, but what doesn't! Our brains are so powerful that we can often control how we feel, if only we tried. In this episode, I give tips on how to hack into your emotions, as well as providing steps to train your reactions in complicated situations. Email: not.of.the.world.18@gmail.comInstagram + Pinterest: notoftheworld_pod Hosted on Acast. See acast.com/privacy for more information.

November 4, 202417 min

Habits to Change Your Life

We all want to be the best versions of ourselves! Habits are the way to help us get there. Habits make us feel good, as well as provide structure for our day. When we develop positive habits, they not only improve our lives but also can bring us closer to God by allowing us to become more like Him. In this episode, I detail a list of the habits that I have been using in my daily life that have challenged me to grow. After listening to this episode, get out a pen and paper and write down a list of goals you have and habits to assist in achieving these goals!Instagram: notoftheworld_podEmail: not.of.the.world.18@gmail.com Hosted on Acast. See acast.com/privacy for more information.

May 7, 202413 min

The Everything Shower

If you've never heard of the everything shower, you're missing out!! If that sounds like you, no need to fear! This episode of the Not of the World podcast is perfect for you. In this episode, I go through my VERY detailed "everything shower" routine and provide a few tips to create your own! Don't skip this amazing routine, it is so fun! Remember that you are deserving of self-care and take some time for yourself.Instagram: notoftheworld_podEmail: not.of.the.world.18@gmail.com Hosted on Acast. See acast.com/privacy for more information.

April 23, 202410 min

The Cost of Perfection

Toxic perfectionism is seen so often nowadays, especially in schools and jobs! Wanting to do things well is positive, but it becomes harmful when it is an obsession or a need to be perfect. This chronic perfectionism can hold us back from trying new things because we are afraid to fail and make mistakes. Mistakes are a good thing, but society has trained us to believe that mistakes are bad and should be avoided. We have to remember that we are simply human and that imperfection is part of the learning process.Instagram: notoftheworld_podEmail: not.of.the.world.18@gmail.com Hosted on Acast. See acast.com/privacy for more information.

April 16, 202414 min

How to Create the Perfect Nighttime Routine

Nighttime routines are not a one-size-fits-all kind of thing. Nighttime routines can be as unique as each of us are, because we all have different needs! Social media tries to push the "ideal routine" onto us, even though it may not be ideal for everyone. In this episode, I teach you guys how to create the perfect nighttime routine so that you can make the most of your evenings! Don't forget to follow my podcast on whatever streaming service you are on!Instagram: notoftheworld_podEmail: not.of.the.world.18@gmail.com Hosted on Acast. See acast.com/privacy for more information.

April 8, 202412 min

Spring Must Haves

Welcome to a new season! I love spring because it gets warm and it's a great reminder of new life and a fresh start. I love spring so much that I compiled a list of my must-have items for this spring! What are your spring must-have items? Check out my Instagram if you want more in-depth reviews of certain items!Instagram: notoftheworld_podEmail: not.of.the.world.18@gmail.com Hosted on Acast. See acast.com/privacy for more information.

April 1, 202411 min

Love Yourself Like A Child

Children are just innocent little things, they have no concept of shame or judgment to others. It's impossible not to love them sometimes. This week's episode feels like a big hug! We tend to treat ourselves more harshly than we treat other people, but we need to keep in mind that we are all still learning. Adults are just large children, still trying to figure things out, and we have to realize that is normal! Everyone is going through it, and no one is perfect. Love yourself like you would love your son or daughter, and remember that God's love for you is infinite.Instagram: notoftheworld_podEmail: not.of.the.world.18@gmail.com Hosted on Acast. See acast.com/privacy for more information.

March 26, 202417 min

How to Find Your Own Style

We all get swept up in the latest trend from time to time, which leaves us wondering what we really like. Do we hop on the trends because we genuinely like the look, or because we want to fit in? Are you overwhelmed with all of the style tips and hacks available out there? If so, this episode is for you! I teach you how to do an at-home color analysis, how to find your aesthetic, and tips on how to always look clean and classy! Let me know what you think! If you try out any of my tips, post it on your Instagram story, and tag me in it, I'll repost it on my story! Follow my podcast so you'll be notified every time I post a new episode.Instagram: notoftheworld_podGmail: not.of.the.world.18@gmail.com Hosted on Acast. See acast.com/privacy for more information.