My Healing Guide

Hosted by Autumn

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Latest episode

Apr 2026

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EN-US

About the show

This is a podcast that is focused on connecting you with & to your Self. From how to embrace being "seen" and fully you to taking a leap of faith to follow your heart...this is simply a reflected experience of what is already within you. Ready to take charge. Through conversations, meditative experiences, and solo talks you are led to Connect with your Self.

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60 recent

September 26, 2026Episode 17 min

Hello Season 8!!! Building The Dove's Nest, POWERFUL Guests, & YouTube

EEEEKKKKKK!!! We're finally here!!! Hello, hello Amazing Being :). Before we jump start into all of the goodness that our future episodes hold, I wanted to share with you the background of why this season of My Healing Guide Show/Podcast is special. Thank you for being a part of this journey just from your view alone. Whatever you take away from this for yourself (inspiration, excitement, etc.), allow yourself to let it sink in and build upon it! This new season is all about combining both the inner and outer worlds to just Connect with Your Self and Life on a TRUE level. ENJOY!!!!!!! Episode 2 will be HEATTTTTT. Subscribe to stay tuned and have content in your life that just reflects YOU back to YOU. Link to All Socials, Podcast (Apple, Spotify), Retreats, Coaching: https://linktr.ee/myhealingguide Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

April 21, 2026Episode 246 min

Flying Away from Season 7 | Show Up For Yourself

It’s been a FULL season 7 of the My Healing Guide Podcast. Now it’s time to close it all out with gratitude a final dovely message before we enter Season 8. :) Let me know how this season has impacted you on IG or via text!!! Would love to hear ✨🤍🕊️ Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

April 6, 2026Episode 238 min

A Challenge For You To Start Embracing Emotions You Usually Avoid

I have a challenge for you IF you're ready to receive it... ;) Listen in for it and message me when you do it!! https://www.instagram.com/myhealingguide/?hl=en Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

April 4, 2026Episode 229 min

10 Minute Weekly Clarity Exercise for Life Direction & Joy

Staying organized within the mind is a major component of feeling internally and externally peaceful. Let me know if you do this for yourself this week!! Helps you stay on task and yet compassionate towards yourself/enjoy your life too!! Instagram: https://www.instagram.com/myhealingguide/ Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

April 2, 2026Episode 2124 min

How To Stop Avoiding A Specific Emotion or Feeling

In a society where we can control most things at the touch of a button, reality hits us when we realize we can't stop a feeling all together just because we want to. "I don't want to feel bad about saying no to her so I'll overextend myself." "I feel so cringey doing x so I won't express myself in that way even though it brings a smile to my face." This episode dives into the goodness of this inner journey of moving from Trying Not to Feel X to Feeling X Emotion/Feeling and Progressing Forward anyways. Instagram: https://www.instagram.com/myhealingguide/ Message me your episode takeaways!! :) Would love to hear them! Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

March 18, 2026Episode 2014 min

The Power Of Sacred Places | Agradecida.

What places or locations in your life just OPEN your heart? Invite you to slow down. Calms you. Makes you smile. THAT is a sacred place. Doesn’t even have to be considered that for others. It’s about what makes you feel supported and most able to grow with safety. Oftentimes those sacred places aren’t because of the physical place but the people, memories, etc. that were a part of that place to allow your heart, soul and mind be on board with making that spot— yours. Message me on IG or text through this podcast what your sacred place is🤍✨☺️🙌🤩I’d love to know!!! Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

March 13, 2026Episode 1924 min

Life Complacency & Neglecting Yourself When In Relationship | Lead and Love Series

I'm on TOP of my game when single, or if my partner is not around. Yet, when I'm in relationship, I just get so present I forget everything else, my vision, my discipline, my routine. THIS is a TOUGH state to be in because the "love only" side doesn't have many cons. Life is comfortable! Who wouldn't want more love, cookies baked, house decorated every week, cuddles, listening ear, etc. Buttttttttt...there is a con. You feel like your sense of Self & strive is slowly but surely diminishing. How do you even bring it back when you're now comfortable here!! We dive into WHY this happens and how to get through to the balance of both leading yourself and loving your partner & self in this episode!! Feel free to message me if and how this resonates for you :) https://www.instagram.com/myhealingguide/?hl=en Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

March 10, 2026Episode 1829 min

Too Focused on Yourself to Love Your Partner | Lead and Love Series

Too focused on yourself, your success, your growth, etc. to love your partner. Just not enough time ti love him/her right ;) More often than not, the cringey shoulder tense & back arch when your partner tries to touch you is because your mind is just elsewhere. Not receptive for love in that moment. When these moments occur more and more often, we have to start asking ourself- how much am I just focused on myself and not really this relationship? "How come I can't snap out of thinking about work when I just want to enjoy time with my partner? " "I'm hypermasculine and I know it. I feel obsessed with it now." It's a hard question, but inside of it is a WHOLE JOURNEY of growth for You. If this episode resonates for you, message me on IG & tell me how!! It's a bittersweet state but the ending can be fully sweet if you use it to grow internally!! https://www.instagram.com/myhealingguide/?hl=en Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

March 2, 2026Episode 1720 min

Lead and Love Intro to Series | How do I Lead Myself AND Love My Partner?

When you're able to lead yourself (discipline, daily routine, healthy habits, individuality, able to be solo & adventure/enjoy) AND LOVE your partner (fully present) your relationship flourishes. It FEELS BRIGHT and chemistry as well as sparks are FLYING!!! SO SO HIGH!!! When there is an imbalance, the relationship drags or you feel disempowered. How do I Lead Myself & Love My Partner? Or Love and Still Lead Myself? We will dive DEEEEPPPP into these types of way you show up in relationship over the next few episodes in this series; Lead and Love. Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

February 25, 2026Episode 167 min

Enjoying the Journey vs Fighting to Be Done with Your Inner Work

“But I’ve done all the work!” “Oh, I’ve already done that, I shouldn’t have to still go through x any longer.” What’s the best way to go from the above quotes to “Wow. I feel so much more at peace and rest now that I just surrender to learning about myself.” and “I have compassion for myself that is neverending because this is a journey, not a destination.” Take a listen and see how you can continue or start to be more gentle and relaxed knowing that you’re on the road trip of your life right now—enjoy the ride & journey. 🤍🕊️✨🪽😌 Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.