Rest Is Part Of Your Business Strategy
I share how a planned week away from my dad’s business turned into a warning sign that I was heading towards burnout. A cognitive therapist helps me reframe guilt, choose real rest, and rebuild a simple plan that makes life and work feel manageable again. • carrying responsibility across my dad’s business, my own launch and estate admin • noticing exhaustion shut down my usual drive to work • choosing rest instead of forcing productivity • joining a Zoom session and hearing a cognitive therapist’s perspective • understanding guilt as a sign my brain cannot process what I have done • taking a full week to sleep, slow down and reset • making a personal strategy list for health checks and appointments • reducing morning friction with small practical changes • using time blocking while keeping plans realistic • questions to help you spot when you are overdue a break





