My Duvet Flip by Jack Parsons

Hosted by Jack Parsons

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Episodes

222

Latest episode

May 2026

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EN-GB

About the show

'My Duvet Flip,' the careers show. Join Jack Parsons as he delves into an enthralling discussion with people and their careers, where we explore some of their most memorable instances of making mistakes and the valuable lessons they gained from them.

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60 recent

May 29, 202642 min

Host of Countdown Rachel Riley: How I built my career in TV

Episode GuestRachel Riley is an English television presenter. She co-presents the Channel 4 daytime puzzle show Countdown and its comedy spin-off 8 Out of 10 Cats Does Countdown. She is a mathematics graduate.Episode Timestamps:00:00 The #1 Predictor of Success00:25 Meet Rachel Riley02:11 Rachel's First Job Paid £25 a Week04:14 Why Rachel Has Never Been Able to Waste Money05:01 From Oxford Maths to the Financial Crisis06:39 How Rachel Accidentally Got the Countdown Job08:23 Rachel Ate One Shreddy Before Her Interview09:54 The Call That Changed Rachel's Life11:44 How Rachel Spots Good People13:26 How Rachel Stayed Grounded on TV15:07 Why Rachel Believes Everyone Has Imposter Syndrome16:37 The CBT Lesson That Changed Rachel's Life18:16 What 250 Stages Taught Rachel About Confidence19:51 Why Rachel Thinks Learning to Fail Matters21:05 Rachel's Obsession With Puzzles & Numbers22:12 Why Rachel Wants More Girls in STEM23:08 Why Rachel Believes Numeracy Changes Lives25:59 Encouragement Comes Before Confidence27:01 Rachel's Growth Mindset Formula28:43 Rachel on AI, Technology & Future Careers29:06 The Film Rachel Thinks Every Young Girl Should Watch31:06 The Teacher Who Believed in Rachel32:43 Why Rachel Supports National Numeracy34:50 Rachel's Best Money Advice37:03 Why Schools Don't Teach Real-Life Money Skills38:49 Rachel's Invisible Success Habit39:38 Rachel's Take on "Fake It Till You Make It"41:16 What Gets Rachel Out of Bed Every Morning42:15 Final ThoughtsEpisode Partners📊 Compare the MarketDiscover how you can make a difference at Compare the Market, the company behind one of the UK’s most popular comparison sites. From tech and data to marketing and operations, they’re on a mission to simplify decisions for millions.https://bit.ly/4i53SvjDisclaimer:The content provided on Duvet Flip is for informational and entertainment purposes only and should not be considered professional advice. The views expressed by hosts, guests, brands or contributors are their own and do not necessarily reflect those of the show's producers, sponsors, or affiliates. The information shared is not a substitute for professional advice, including but not limited to career counseling, financial guidance, legal consultation, or mental health support.Listeners and viewers are responsible for their own decisions and actions based on the content provided, and Duvet Flip assumes no liability for any outcomes resulting from reliance on the information shared. By engaging with the show, you acknowledge and agree to this disclaimer.If you’re struggling with debt, trusted advice and free support can be found here: https://www.gov.uk/debt-adviceIf you’re struggling with mental health of any kind, you can find free support here: https://www.nhs.uk/mental-health/

May 21, 202625 min

Alice Peacock, Problem Manager at Virgin Media O2: She Left Work For 17 Years. Then Got Her Dream Job

Alice Peacock is a Problem Manager at Virgin Media O2, responsible for investigating major network outages and putting permanent fixes in place for millions of customers across mobile, fibre, TV and business services. She started her career at 16 flipping burgers at McDonald's on Streatham High Street. After nearly two decades away from the workplace to raise her family, she returned through O2's Career Returners Programme — and hasn't looked back. Eight years in, her colleagues assume she's always been part of the furniture.Virgin Media O2 is one of the UK's largest and most recognisable connectivity brands, delivering mobile, broadband, TV and business services to millions of customers across the country. Chapters00:00 Introduction & format explainer01:57 Meet Alice03:37 First job: McDonald's at 1605:56 What young people should know about starting work06:50 Alice's career break and the M&S chapter07:52 How to get back into the job market09:14 The O2 Career Returners Programme10:17 Transferable skills from a career break11:08 "Mum, I earn more than you" — the moment that changed everything12:05 Imposter syndrome in tech14:32 Why feedback matters16:09 17 years away — and back like she never left17:00 Getting paid to eat food and drink Prosecco17:52 Why Alice chose Virgin Media O219:41 What a Problem Manager actually does day-to-day21:08 When McDonald's is your client23:18 Why customer trust is everything23:45 Alice's Duvet Flip momentEpisode PartnersThis episode is part of My Duvet Flip's Choose Customer series, produced in partnership with Virgin Media O2. Disclaimer:The content provided on Duvet Flip is for informational and entertainment purposes only and should not be considered professional advice. The views expressed by hosts, guests, brands or contributors are their own and do not necessarily reflect those of the show's producers, sponsors, or affiliates. The information shared is not a substitute for professional advice, including but not limited to career counselling, financial guidance, legal consultation, or mental health support. Listeners and viewers are responsible for their own decisions and actions based on the content provided, and Duvet Flip assumes no liability for any outcomes resulting from reliance on the information shared. By engaging with the show, you acknowledge and agree to this disclaimer.If you're struggling with debt, trusted advice and free support can be found here:https://www.gov.uk/debt-adviceIf you're struggling with mental health of any kind, you can find free support here:https://www.nhs.uk/mental-health/

May 7, 202644 min

Charlotte Low, COO at Colosseum Dental UK: I Never Went to University and I Run UK's Operations of Major Group

About CharlotteCharlotte Low is the COO at Colosseum Dental UK, overseeing 80 dental practices across England and Wales. She started work at 15, skipped university, qualified as an accountant, and spent years across multiple industries before finding her home in dentistry. She now sits on the executive board and has led a culture transformation that cut staff turnover from 55% down dramatically by putting people first.About Colosseum DentalColosseum Dental is Europe's largest dental group with over 630 practices across the continent and 80 in the UK. They offer career pathways from dental nursing apprenticeships through to clinical and operational leadership, and are passionate about making dentistry accessible for people from all backgrounds.Chapters00:00 Introduction02:30 Charlotte's first job at 15 and working across generations08:00 Why she chose not to go to university14:00 Her first office job and what it taught her about leadership22:00 Finding her way into the dental industry30:00 What the COO role actually involves day to day38:00 How Colosseum Dental cut 55% staff turnover46:00 Partnering with Great Place to Work54:00 Apprenticeships and careers in dentistry01:02:00 Advice for young people starting outEpisode Partners:Compare the Market Discover how you can make a difference at Compare the Market, the company behind one of the UK's most popular comparison sites. From tech and data to marketing and operations, they're on a mission to simplify decisions for millions.https://bit.ly/4i53SvjDisclaimer:The content provided on Duvet Flip is for informational and entertainment purposes only and should not be considered professional advice. The views expressed by hosts, guests, brands or contributors are their own and do not necessarily reflect those of the show's producers, sponsors, or affiliates. The information shared is not a substitute for professional advice, including but not limited to career counseling, financial guidance, legal consultation, or mental health support.Listeners and viewers are responsible for their own decisions and actions based on the content provided, and Duvet Flip assumes no liability for any outcomes resulting from reliance on the information shared. By engaging with the show, you acknowledge and agree to this disclaimer.If you're struggling with debt, trusted advice and free support can be found here: https://www.gov.uk/debt-adviceIf you're struggling with mental health of any kind, you can find free support here: https://www.nhs.uk/mental-health/

March 31, 202637 min

Prashant Narula, Managing Director at Ciklum UK: How to Build a Powerful Network

Episode Guest:Prashant Narula is Managing Director of Ciklum UK, where he helps organisations use technology and AI to build better products and experiences. He is passionate about leadership, resilience and helping people grow through honest, values-led careers.Episode Chapters:0:00 Introduction0:19 Why success is about what you give, not what you get1:00 The true traits of a great leader1:55 Meeting Prashant Narula2:14 Prashant’s first job on the factory floor3:09 The importance of a great manager early in your career4:31 How honesty landed Prashant his first role in tech5:28 Why honesty, resilience and reliability matter most7:21 Why resilience is more important than ever today8:41 Build a multi-skilled support network10:08 How to network by giving value first11:24 From beginner to leadership roles in hypergrowth companies12:30 Leading teams through tough times13:04 The leadership principles that actually work14:48 Enabling teams vs micromanaging15:02 Can everyone become a leader?16:21 Career advice that changed everything17:02 Make your work visible to leadership18:52 When careers feel messy and chaotic19:42 Why chaos early in your career is a good thing20:22 Lessons in resilience from Ukrainian teams22:51 The importance of understanding different cultures24:05 Why learning never stops25:02 The power of 30 minutes of daily learning27:30 Why you shouldn’t compare your career to others27:39 Inside Ciklum and what they do31:01 The risks and opportunities of AI32:09 Why now is the best time to join Ciklum33:29 The invisible habits behind success34:22 Stop worrying about what others think36:23 Final thoughts36:47 Prashant’s duvet flipEpisode Partners:📊 Compare the MarketDiscover how you can make a difference at Compare the Market, the company behind one of the UK’s most popular comparison sites. From tech and data to marketing and operations, they’re on a mission to simplify decisions for millions.https://bit.ly/4i53SvjDisclaimer:The content provided on Duvet Flip is for informational and entertainment purposes only and should not be considered professional advice. The views expressed by hosts, guests, brands or contributors are their own and do not necessarily reflect those of the show's producers, sponsors, or affiliates. The information shared is not a substitute for professional advice, including but not limited to career counseling, financial guidance, legal consultation, or mental health support.Listeners and viewers are responsible for their own decisions and actions based on the content provided, and Duvet Flip assumes no liability for any outcomes resulting from reliance on the information shared. By engaging with the show, you acknowledge and agree to this disclaimer.If you’re struggling with debt, trusted advice and free support can be found here: https://www.gov.uk/debt-adviceIf you’re struggling with mental health of any kind, you can find free support here: https://www.nhs.uk/mental-health/

March 26, 202634 min

Alan Vallance, CEO at ICAEW: Career Advice From the Boss of the Accountancy World

Episode Guest:Alan Vallance is Chief Executive of the Institute of Chartered Accountants in England and Wales (ICAEW), a role he took up in April 2024. He is an ICAEW Chartered Accountant and an experienced leader of major professional bodies, having previously led the Chartered Insurance Institute, the Royal Institute of British Architects and held senior roles at the Law Society.Episode Chapters:0:00 Introduction0:23 Meet Alan Vallance, CEO of ICAEW1:03 The Power of Networking in Your Career1:18 Why Networking Is Non-Negotiable1:22 What Gets Alan Out of Bed (His Duvet Flip)1:56 First Jobs and Early Career Lessons3:08 The Importance of Teamwork Early On3:46 Passion, Cars and Career Direction5:07 Rejection vs Redirection6:28 Why Getting a Job Is a Full-Time Job7:02 Why Personalised Applications Matter8:00 How to Be Authentic in Interviews9:25 Biggest Job Application Mistakes10:36 The Reality of Today’s Job Market11:41 60,000 Applicants for 2,000 Jobs12:25 Why You Shouldn’t Apply for Too Many Jobs13:12 Lessons from EY and Becoming an Accountant14:46 Accountancy vs AI: Is It Future Proof?16:24 How AI Is Changing the Profession18:21 Why Accountancy Is Still a Great Career20:10 Moving to Australia and Global Opportunities22:49 Leadership, Crisis and the Weather Bureau24:23 The Power of Your Network26:29 How to Grow Your Career the Right Way27:54 What ICAEW Does and Why It Matters30:22 Building Careers and Changing Lives32:18 Alan’s Duvet FlipEpisode Partners:📊 Compare the MarketDiscover how you can make a difference at Compare the Market, the company behind one of the UK’s most popular comparison sites. From tech and data to marketing and operations, they’re on a mission to simplify decisions for millions.https://bit.ly/4i53SvjDisclaimer:The content provided on Duvet Flip is for informational and entertainment purposes only and should not be considered professional advice. The views expressed by hosts, guests, brands or contributors are their own and do not necessarily reflect those of the show's producers, sponsors, or affiliates. The information shared is not a substitute for professional advice, including but not limited to career counseling, financial guidance, legal consultation, or mental health support.Listeners and viewers are responsible for their own decisions and actions based on the content provided, and Duvet Flip assumes no liability for any outcomes resulting from reliance on the information shared. By engaging with the show, you acknowledge and agree to this disclaimer.If you’re struggling with debt, trusted advice and free support can be found here: https://www.gov.uk/debt-adviceIf you’re struggling with mental health of any kind, you can find free support here: https://www.nhs.uk/mental-health/

March 24, 202637 min

Andrew Hawkins, Technology Director at Compare the Market: How to Launch Your Career in Tech in 2026

Episode GuestAndrew Hawkins is Technology Director at Compare the Market, where he focuses on building world-class engineering capability and helping teams embrace AI-led transformation. He is known for his thoughtful, people-first approach to leadership, with a strong emphasis on curiosity, impact and continuous learning.Episode Timestamps:0:00 Introduction0:22 Andrew’s first job and early career lessons2:14 Taking risks and stepping into the unknown3:40 The failure that changed Andrew’s career4:39 Failure is framing: a powerful mindset shift5:34 Using failure to build resilience and confidence6:06 Curiosity, open-mindedness and career growth7:22 How to become more curious in your career8:17 Dropping fear and leaning into new opportunities9:20 Why AI feels like the early internet10:04 How to think about AI in business and problem-solving11:02 Why AI won’t replace engineers12:27 Andrew’s non-linear career journey13:09 Do what makes you happy and plays to your strengths14:11 Why traditional career advice is broken15:03 Transferable skills from unexpected jobs15:37 Why having fun at work matters16:31 Handling periods when you don’t enjoy your job17:14 Self-awareness and taking responsibility for change18:10 When to adapt vs when to move on19:05 How Andrew joined Compare the Market20:07 The role of AI in business transformation21:04 Why company values matter when choosing a job22:46 Top interview tips to stand out24:07 Building rapport and being yourself in interviews26:15 The best question to ask in a tech interview27:34 How companies should approach AI transformation29:20 Becoming a world-class engineering organisation30:19 Why now is the most exciting time in tech31:38 Lessons from the early internet boom32:32 Will AI replace human conversations?32:50 What keeps Andrew motivated at Compare the Market34:11 Why technology is all about people34:44 The best career advice Andrew follows36:12 Andrew’s duvet flip: making an impact every day37:05 Final thoughts and reflectionsEpisode Partners📊 Compare the MarketDiscover how you can make a difference at Compare the Market, the company behind one of the UK’s most popular comparison sites. From tech and data to marketing and operations, they’re on a mission to simplify decisions for millions.https://bit.ly/4i53SvjDisclaimer:The content provided on Duvet Flip is for informational and entertainment purposes only and should not be considered professional advice. The views expressed by hosts, guests, brands or contributors are their own and do not necessarily reflect those of the show's producers, sponsors, or affiliates. The information shared is not a substitute for professional advice, including but not limited to career counseling, financial guidance, legal consultation, or mental health support.Listeners and viewers are responsible for their own decisions and actions based on the content provided, and Duvet Flip assumes no liability for any outcomes resulting from reliance on the information shared. By engaging with the show, you acknowledge and agree to this disclaimer.If you’re struggling with debt, trusted advice and free support can be found here: https://www.gov.uk/debt-adviceIf you’re struggling with mental health of any kind, you can find free support here: https://www.nhs.uk/mental-health/

March 4, 202642 min

Sharon Doherty, Chief People & Places Officer at Lloyds Banking Group: Leading One of the UK’s Biggest Banks

Episode Guest:Sharon Dockerty is the Chief People and Places Officer at Lloyds Banking Group, leading people strategy, workplace experience, and culture across a workforce of around 80,000 colleagues. She’s built her career across major organisations including Heathrow and Vodafone, with a leadership style grounded in resilience, straight talking, and backing young people to thrive.Episode Chapters:0:00 Introduction1:18 What Gets You Out of Bed in the Morning2:07 Sharon’s First Job Selling Flowers at 103:24 Sharon’s Journey from Humble Beginnings3:49 The Four Chapters of Sharon’s Career5:05 Why Career Paths Are Rarely Planned6:39 Learning to Work Hard and Create Opportunity7:48 Advice for People in Career Chapter One8:13 How to Know if You’re Working with the Right People9:07 Choosing Positive People in Your Life11:41 What Sharon Would Do Differently Early in Her Career13:12 Building Heathrow Terminal 513:52 What It Means When Leaders Take a Risk on You15:10 Changing Safety Culture in Construction17:38 Lessons from Lifelong Learning19:31 Leading Through Crisis at Heathrow21:29 The Leadership Lesson That Changed Everything22:38 Handling Pressure and Protecting Your Team24:21 Are Young People Less Resilient Today26:12 Inside the Role of Chief People and Places Officer27:30 Leading 80,000 People at Lloyds Banking Group28:32 How Leaders Know if Culture Is Working29:37 From Leaving Home Young to Banking Leadership31:02 Why Apprenticeships Matter32:36 Apprenticeship Opportunities at Lloyds33:58 Why Tech and Data Are the Future34:27 Why Lloyds Banking Group Matters to the UK36:31 Helping Britain Prosper37:20 Advice for Young People About Money37:45 The Power of Saving Early41:51 Sharon’s Duvet FlipEpisode Partners:📊 Compare the MarketDiscover how you can make a difference at Compare the Market, the company behind one of the UK’s most popular comparison sites. From tech and data to marketing and operations, they’re on a mission to simplify decisions for millions.https://bit.ly/4i53SvjDisclaimer:The content provided on Duvet Flip is for informational and entertainment purposes only and should not be considered professional advice. The views expressed by hosts, guests, brands or contributors are their own and do not necessarily reflect those of the show's producers, sponsors, or affiliates. The information shared is not a substitute for professional advice, including but not limited to career counseling, financial guidance, legal consultation, or mental health support.Listeners and viewers are responsible for their own decisions and actions based on the content provided, and Duvet Flip assumes no liability for any outcomes resulting from reliance on the information shared. By engaging with the show, you acknowledge and agree to this disclaimer.If you’re struggling with debt, trusted advice and free support can be found here: https://www.gov.uk/debt-adviceIf you’re struggling with mental health of any kind, you can find free support here: https://www.nhs.uk/mental-health/

March 3, 202636 min

Lloyd Mann, Global Executive Chef at Sodexo: How to Become a World Class Chef!

Episode Guest:Meet Lloyd Mann, VP of Culinary and Global Executive Chef at Sodexo, sharing his career journey and what get's him to flip the duvet in the morning, here on My Duvet Flip!Episode Partners:📊 Compare the MarketDiscover how you can make a difference at Compare the Market, the company behind one of the UK’s most popular comparison sites. From tech and data to marketing and operations, they’re on a mission to simplify decisions for millions.https://bit.ly/4i53SvjDisclaimer:The content provided on Duvet Flip is for informational and entertainment purposes only and should not be considered professional advice. The views expressed by hosts, guests, brands or contributors are their own and do not necessarily reflect those of the show's producers, sponsors, or affiliates. The information shared is not a substitute for professional advice, including but not limited to career counseling, financial guidance, legal consultation, or mental health support.Listeners and viewers are responsible for their own decisions and actions based on the content provided, and Duvet Flip assumes no liability for any outcomes resulting from reliance on the information shared. By engaging with the show, you acknowledge and agree to this disclaimer.If you’re struggling with debt, trusted advice and free support can be found here: https://www.gov.uk/debt-adviceIf you’re struggling with mental health of any kind, you can find free support here: https://www.nhs.uk/mental-health/

February 26, 202645 min

Ryan Harvey, Head of AI Engineering at Compare the Market:

Episode GuestRyan Harvey is Head of AI Engineering at Compare the Market, where he builds teams and capabilities to apply AI in ways that accelerate delivery and increase the impact engineers can have. He’s passionate about mentoring, practical problem-solving, and helping the next generation thrive as the world of work rapidly changes.Episode Timestamps:0:00 Introduction0:27 From a Chip Shop in Cyprus to Tech Support3:07 Automating the Job: Learning to Work Smarter5:16 Where Ryan’s Love for Tech Began8:27 What Makes a Great Software Engineer?11:45 Learning the Hard Way: Early Career Mistakes14:06 Cheers and Chores in Engineering16:54 Startup Life vs Corporate Engineering19:05 The Pressure of Mission-Critical Software20:20 Why Compare the Market?22:09 How to Stand Out in an Engineering Interview24:04 The Power of Mentors (Inside and Outside Tech)30:12 The Best Career Advice: Seek Forgiveness, Not Permission32:23 The Future of Engineering in the AI Era34:52 AI Won’t Replace Engineers – It Will Elevate Them37:48 Are We Underestimating Junior Engineers?41:46 How to Break into Software Engineering Today43:43 What Gets Ryan Out of Bed in the MorningEpisode Partners📊 Compare the MarketDiscover how you can make a difference at Compare the Market, the company behind one of the UK’s most popular comparison sites. From tech and data to marketing and operations, they’re on a mission to simplify decisions for millions.https://bit.ly/4i53SvjDisclaimer:The content provided on Duvet Flip is for informational and entertainment purposes only and should not be considered professional advice. The views expressed by hosts, guests, brands or contributors are their own and do not necessarily reflect those of the show's producers, sponsors, or affiliates. The information shared is not a substitute for professional advice, including but not limited to career counseling, financial guidance, legal consultation, or mental health support.Listeners and viewers are responsible for their own decisions and actions based on the content provided, and Duvet Flip assumes no liability for any outcomes resulting from reliance on the information shared. By engaging with the show, you acknowledge and agree to this disclaimer.If you’re struggling with debt, trusted advice and free support can be found here: https://www.gov.uk/debt-adviceIf you’re struggling with mental health of any kind, you can find free support here: https://www.nhs.uk/mental-health/

February 9, 202628 min

Apprentice Edition: 3 Journey's, 1 high performance career path

Episode GuestSam WalleySam is a Commercial Graduate at Compare the Market, currently rotating through teams as part of the company’s graduate scheme. He’s passionate about taking opportunities outside his comfort zone and building a successful career in the commercial world.Kelly HowesKelly is a Software Engineer Apprentice at Compare the Market, having transitioned into tech through coding bootcamps and hands-on learning. She’s passionate about inclusive workplaces, lifelong learning, and building software that makes a real impact.George OwensGeorge is a Risk and Compliance Apprentice at Compare the Market, where he works across the business supporting governance, risk, and regulatory understanding. He enjoys the variety of the role and developing confidence by getting involved from day one.Episode Timestamps:0:00 Meet the apprentices and graduates at Compare the Market0:28 First impressions of the interview process1:27 Advice for young people applying for apprenticeships and grad roles1:53 Welcome to My Duvet Flip with Sam, Kelly and George2:06 Sam’s background and education journey2:48 Stepping outside your comfort zone at university3:38 Growing up on a dairy farm and learning hard work4:29 Discovering commercial work and internships5:43 Finding the Compare the Market graduate scheme6:26 What the commercial graduate scheme looks like6:38 Life two months into the grad role7:23 Preparing properly for interviews7:33 Skills learned so far and financial confidence8:15 Sam’s first week at Compare the Market8:52 Company-wide events and culture11:42 Kelly’s non-traditional career journey13:12 Running a dance school and learning leadership14:47 Discovering coding during the pandemic15:53 Applying for the software engineering apprenticeship16:56 Feeling welcomed during the interview process17:26 What a software engineer apprenticeship involves18:46 Learning while working in a real tech team19:23 Why apprenticeships are a powerful route into tech19:39 Supportive and inclusive culture at Compare the Market20:18 Kelly’s advice for future apprentices21:04 George’s university experience and career thinking22:14 Adapting to change during COVID22:36 Finding the risk and compliance apprenticeship23:16 What risk and compliance work really looks like24:16 Surprises in the workplace and flat hierarchy25:26 Learning by being trusted early26:19 Personal development and the Talent Academy26:44 Advice for anyone applying to Compare the Market27:36 What gets Sam, Kelly and George out of bed each morning28:34 Final thanks and closing thoughtsEpisode Partners📊 Compare the MarketDiscover how you can make a difference at Compare the Market, the company behind one of the UK’s most popular comparison sites. From tech and data to marketing and operations, they’re on a mission to simplify decisions for millions.https://bit.ly/4i53SvjDisclaimer:The content provided on Duvet Flip is for informational and entertainment purposes only and should not be considered professional advice. The views expressed by hosts, guests, brands or contributors are their own and do not necessarily reflect those of the show's producers, sponsors, or affiliates. The information shared is not a substitute for professional advice, including but not limited to career counseling, financial guidance, legal consultation, or mental health support.Listeners and viewers are responsible for their own decisions and actions based on the content provided, and Duvet Flip assumes no liability for any outcomes resulting from reliance on the information shared. By engaging with the show, you acknowledge and agree to this disclaimer.If you’re struggling with debt, trusted advice and free support can be found here: https://www.gov.uk/debt-adviceIf you’re struggling with mental health of any kind, you can find free support here: https://www.nhs.uk/mental-health/