Pay Raise Playbook

Hosted by Christy Rutherford

Business Careers Education

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Episodes

143

Latest episode

Jun 2025

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About the show

Pay Raise Playbook is the #1 podcast for professional women who want to advance in their careers without sacrificing their mental and physical health. Wholeness is the NEW RICH! Christy has assisted her clients with earning over $15 million dollars in salary raises SINCE 2020. Yes, women are still getting paid in these tough economic times. Are you next?

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60 recent

June 14, 202533 min

How to Deal With a Toxic Boss Without Losing Your Mind | Christy Rutherford

If your job is making you physically sick, emotionally exhausted, and mentally unstable, you're not alone. In this raw and honest episode, Christy Rutherford's client Ciandra Maddox shares her personal story of workplace anxiety, high blood pressure, and rage triggered by a toxic boss—and what it really takes to recover your peace, power, and career sanity.You’ll learn how toxic leadership affects your mental health, causes emotional burnout, and why high-achieving women are most at risk. If you’ve ever had panic attacks in the parking lot, migraines at your desk, or felt like turning into the Hulk during a meeting… this is for you.👉 Don’t forget to subscribe for more career empowerment, burnout recovery, and leadership truth bombs💡Let Christy know your greatest takeaway and if you have any questions. She will answer them below.➡️ Free Insight - Salary Increase Secrets - https://www.payraiseplaybook.com/secrets➡️ Pay Raise Playbook On Demand Course - https://www.payraiseplaybook.com/ondemandSubscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

June 7, 202537 min

The Two People You Need in Your Career Now

Women's Leadership Expert and Burnout Recovery Expert Christy Rutherford discusses the nuanced roles of mentors, coaches, and sponsors in the context of career success and professional growth. She delineates the characteristics of effective leadership and highlights the invaluable nature of these relationships when navigating the workplace.Get Christy's e-courses The Pay Raise Playbook -https://tinyurl.com/ypk2ucck7 Keys to Getting the Raise and Promotion You Deserve -https://tinyurl.com/7keyraiseand her Superpower Method Resume Course - https://tinyurl.com/superpowerresumeSubscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

May 31, 202549 min

How to Break the Cycle of Unhappiness & Manifest Success | Christy Rutherford

In this empowering conversation with Karen Patwa, we discuss the power of creating boundaries to protect your peace and boost your career.If you’re looking to overcome burnout, step into your true confidence, and manifest your dream job, this video is a must-listen!In this podcast, Karen shares how to:✅ Embrace self-awareness to increase your personal growth✅ Build authentic confidence without seeking external validation✅ Build authentic confidence without seeking external validation✅ Set healthy boundaries to maintain work-life balance✅ Overcome challenges in your career without compromising your mental health✅ Manifest career success and navigate power dynamics in professional settingsKaren’s journey from burnout to success will inspire you to prioritize your well-being while leveling up in your career!Key takeaways: The importance of self-awareness and how it impacts your career growth. Why confidence isn’t about external approval, but about knowing your worth.Setting boundaries is crucial for maintaining mental health and creating space for success.LISTEN NOW and get the tools you need to claim your peace and career success!Get Christy's e-courses The Pay Raise Playbook - https://tinyurl.com/ypk2ucck7 Keys to Getting the Raise and Promotion You Deserve -https://tinyurl.com/7keyraiseand her Superpower Method Resume Course -https://tinyurl.com/superpowerresumeSubscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

May 24, 202512 min

Why High-Achievers Secretly Struggle — And What Emotionally Healthy Leaders Do Differently

Discover the 7 transformative daily habits of emotionally healthy leaders. If you're seeking career success, personal growth, and effective stress management strategies, this episode is for you.Learn practical techniques to enhance your emotional intelligence, mental clarity, and overall well-being. In these unprecedented times, managing anxiety and maintaining emotional health are critical for effective leadership.By embracing these simple yet powerful daily practices, you can become a more resilient, focused, and fulfilled leader. Transform your leadership style, master self-discipline, and attract career opportunities aligned with your true purpose. Achieve your dream job and promotion while preserving work-life balance and prioritizing mental and physical health.Get Christy's e-courses The Pay Raise Playbook - https://tinyurl.com/ypk2ucck7 Keys to Getting the Raise and Promotion You Deserve -https://tinyurl.com/7keyraiseand her Superpower Method Resume Course -https://tinyurl.com/superpowerresumeSubscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

May 17, 202559 min

How to Control Your Mind & Shift Your Energy from Depression to Destiny

In this empowering podcast, Christy Rutherford interviews her client, Ara Mateen, about how to transform your mindset and energy from a place of depression to one of destiny. Discover powerful techniques to help you break free from the emotional cycle that holds you back. Whether you're struggling with anxiety, stress, or life’s challenges, this video offers practical strategies to regain control of your thoughts, reclaim your power, and start living your purpose-driven life.Through proven personal growth methods, they will teach you how to shift your mental state, change your narrative, and manifest the life of your dreams. You’ll learn the essential tools to create long-lasting change, from meditation practices to visualization, and how to take actionable steps toward your goals.This transformation isn't just about achieving success in your career—it's about unlocking your highest potential and embracing personal well-being.Get Christy's e-courses The Pay Raise Playbook - https://tinyurl.com/ypk2ucck7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraiseand her Superpower Method Resume Course -https://tinyurl.com/superpowerresumeSubscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

May 10, 202522 min

When I Had Nothing Left… I Finally Heard God Clearly _ Christy Rutherford

What if losing everything was the exact breakthrough you needed? In this vulnerable and transformational episode, Christy Rutherford shares how losing her six-figure career, her health, and her identity led her to discover the true secret to happiness. This isn’t just about mindset—it’s about emotional healing, burnout recovery, spiritual alignment, and radical self-care.You'll hear how she went from burnout and over 20 medical conditions to wholeness—using small, powerful shifts like meditation, movement, and sleep. If you’ve been chasing success but still feel empty, this episode will help you slow down, reset, and rediscover joy from the inside out.Get Christy's e-courses The Pay Raise Playbook - https://tinyurl.com/ypk2ucck7 Keys to Getting the Raise and Promotion You Deserve -https://tinyurl.com/7keyraiseand her Superpower Method Resume Course -https://tinyurl.com/superpowerresumeSubscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

May 3, 202522 min

When I Had Nothing Left… I Finally Heard God Clearly | Christy Rutherford

What if losing everything was the exact breakthrough you needed? In this vulnerable and transformational episode, Christy Rutherford shares how losing her six-figure career, her health, and her identity led her to discover the true secret to happiness. This isn’t just about mindset—it’s about emotional healing, burnout recovery, spiritual alignment, and radical self-care.You'll hear how she went from burnout and over 20 medical conditions to wholeness—using small, powerful shifts like meditation, movement, and sleep. If you’ve been chasing success but still feel empty, this episode will help you slow down, reset, and rediscover joy from the inside out.Get Christy's e-course 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraiseor her Superpower Method Resume Course - https://tinyurl.com/superpowerresumeSubscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

April 26, 202519 min

Anxious and Can't Focus? Here's What Snaps You Out of It FAST | Christy Rutherford

If you’re feeling anxious, overwhelmed, burned out, and unable to focus—this video is your wake-up call. In today’s chaotic world, it’s easy to spiral into stress, brain fog, and emotional exhaustion. But what if the real problem isn’t anxiety or distraction? What if you’ve just lost sight of your vision?In this episode, we break down how to instantly snap out of mental overload and get crystal clear on your goals, purpose, and who you’re becoming—especially as we move toward 2030. This is the mindset reset professionals and high-achievers need to stay grounded, centered, and powerful in uncertain times.Get Christy's e-course 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraiseor her Superpower Method Resume Course - https://tinyurl.com/superpowerresumeSubscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

April 21, 202512 min

Why High-Achievers Secretly Struggle — And What Emotionally Healthy Leaders Do Differently

Discover the 7 transformative daily habits of emotionally healthy leaders. If you're seeking career success, personal growth, and effective stress management strategies, this episode is for you. Learn practical techniques to enhance your emotional intelligence, mental clarity, and overall well-being. In these unprecedented times, managing anxiety and maintaining emotional health are critical for effective leadership.By embracing these simple yet powerful daily practices, you can become a more resilient, focused, and fulfilled leader. Transform your leadership style, master self-discipline, and attract career opportunities aligned with your true purpose. Achieve your dream job and promotion while preserving work-life balance and prioritizing mental and physical health.Get Christy's e-course 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraiseor her Superpower Method Resume Course - https://tinyurl.com/superpowerresumeSubscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

April 12, 202544 min

Getting Promoted While Laid Off - Her Proven Strategies for Success | Christy Rutherford

Learn how one determined woman used the power of manifestation, mindset shifts, and strategic planning to recover from job loss and secure a promotion within the organization that let her go. This episode is packed with actionable insights for ambitious women in their 30s and early 40s who want to accelerate their careers, achieve work-life balance, and prioritize their mental health.Uncover the secrets of self-belief, embrace stillness, and set clear intentions to manifest your dream job. Whether navigating a layoff or seeking a promotion, this video equips you with proven tools to succeed. From overcoming limiting beliefs to redefining your worth, these strategies will transform your approach to career growth. Get Christy's e-course 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraiseor her Superpower Method Resume Course - https://tinyurl.com/superpowerresumeSubscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/