Money Files: Money Mindset & Personal Finance

Hosted by Keina Newell - Personal Finance & Money Mindset Expert

BusinessInterviews guestsExplicit

Website RSS feed

Episodes

278

Latest episode

Sep 2026

Language

About the show

Is money (or lack thereof) keeping you from fully enjoying your life? Are the stories you tell yourself preventing you from improving your money mindset and having a better relationship with your finances? Join Keina Newell of Wealth Over Now on Money Files: your financial toolkit and a place to start working on your money mindset, learn new financial concepts, and hear candid conversations from her clients who have been right where you are and are on the other side. If you are ready to start your financial journey, head to www.wealthovernow.com and subscribe for new episodes each week.

Listen to episodes

60 recent

September 1, 202615 min

243 | How to Identify the Say-Do Gap That Is Keeping You From Your Financial Goals

You have set the financial goal. You have done the math. You know exactly how much you need to save every month to get there. And then you watch yourself not do it, not because you do not want it badly enough and not because you are bad with money, but because wanting something and doing something are two completely different muscles. And most people have never learned how to check whether their actions actually align with what they say they want. I am calling that the say-do gap. It is the space between what you say you want and what you actually do, and it shows up in every part of your life, not just your finances. You said you wanted more sleep and then stayed up scrolling. You said you wanted to call your mom more and then never made space in your calendar. In this episode I am sharing the exact exercise I want you to do this week to find your own say do gap that is impacting your financial goals. In this episode you'll learn... [00:05:10] What the say-do gap is and why it is not a willpower or math problem [00:14:30] Why telling yourself the cleanest version of the story about your spending is the exact thing that keeps the gap open [00:19:15] The 30-day spending exercise that shows you what your bank account says you want versus what you say you want [00:24:40] How to use what you find in your 30-day review to identify your specific gap Tune in to this episode of Money Files to learn what the say-do gap is and how identifying yours is the first step to finally closing the space between what you say you want financially and the actions that will actually get you there. Get full show notes and the episode transcript: https://wealthovernow.com/how-to-identify-the-say-do-gap-that-is-keeping-you-from-your-financial-goals/ Links mentioned in this episode… Set up a call | Financial Coach Washington, DC | Wealth Over Now Download my FREE spending plan

August 25, 202622 min

242 | The Financial Tripod: The 3 Things Your Budget Is Missing

You know you should budget. You might even want to budget. But somewhere between knowing you should and actually sitting down to do it, something stops you. The thought of putting all of your numbers in a spreadsheet scares you because you are afraid of what the numbers will say. Maybe you think they will affirm that you have never been good with money. In this episode I want to kindly challenge your spreadsheet fears because avoiding the trade-offs in your finances does not actually eliminate them. It just makes them invisible. And invisible trade-offs are exhausting, because now you are constantly asking yourself whether you can afford something, whether you saved enough last month, whether you should book the trip, whether you should put more toward your credit card. You can make really good money and still live in that constant state of uncertainty, and that is exactly what I want to change for you. Today I am introducing what I call the financial tripod, a framework for building a balanced approach to your finances that invites you to look at your money from a completely different perspective. Instead of asking how much you should save or what you have to give up, I want you to start asking how you can manage your money well, spend your money well, and save well all at the same time. I also walk through a real client example where she came in thinking she spent $200 a month eating out and we discovered together that the real number was closer to $600, and why that kind of awareness is not about restriction but about finally being able to make choices that are actually yours. In this episode you'll learn... [00:04:30] Why the real reason most people avoid budgeting is not the spreadsheet itself [00:09:15] What the financial tripod is [00:14:40] What true balance looks like in a budget [00:24:45] Why the spreadsheet doesn’t actually matter [00:29:10] What intentional spending and values-based budgeting actually look like in practice Tune in to this episode of Money Files to learn how the financial tripod reframes what budgeting actually is so you can stop avoiding your numbers and start building a financial life where you are managing your money well, spending your money well, and saving well all at the same time. Get full show notes and the episode transcript: https://wealthovernow.com/the-financial-tripod-the-3-things-your-budget-is-missing/ Links mentioned in this episode… Set up a call | Financial Coach Washington, DC | Wealth Over Now Download my FREE spending plan

August 18, 202616 min

241 | How to Treat Yourself for Your Birthday Without Derailing Your Financial Goals

A listener asked me a question that I know has crossed your mind too, especially if your birthday is coming up or you are someone who loves to celebrate. The question was this: Keina, how do I treat myself for my birthday while also honoring my financial goals? And I love this question because it gets to something I think about a lot, which is that treating yourself and being intentional with your money are not two opposing things. You just need a framework for how to do both at the same time. Before you book anything or buy anything, I want you to get clear on what treating yourself actually means to you. Not what social media is telling you it should look like, not what your friends are doing for their birthdays, but what you actually want to feel when it is all over. In this episode I am walking you through a four part framework for thinking about your birthday and how to make a decision about celebrating yourself that you can actually feel good about, both in the moment and when you look at your bank account afterward. I also share how to start planning for your next treat right now so that the next time your birthday comes around, the money is already there and the guilt is not. In this episode you'll learn... [00:04:20] How to define what treating yourself actually means for you [00:08:45] How to build a menu of treat yourself options so you have real choices [00:18:15] What to do if your birthday is this week and you do not have a plan yet [00:22:40] How to plan for your next treat by creating a dedicated treat yourself savings fund Tune in to this episode of Money Files to learn how to treat yourself for your birthday in a way that feels really good and still honors the financial goals you have set for yourself in this season of your life. Get full show notes and the episode transcript: https://wealthovernow.com/how-to-treat-yourself-for-your-birthday-without-derailing-your-financial-goals/ Links mentioned in this episode… Set up a call | Financial Coach Washington, DC | Wealth Over Now Download my FREE spending plan

August 11, 202614 min

240 | What to Do When You Have Debt and a Dream

You know that moment in the shower when something crosses your mind and you want it, but you have no idea how you would ever get there? Maybe it is a house, a baby, a retirement that looks a certain way, or a business you have been thinking about building. And before that thought even gets a chance to breathe, your brain shows up with a list of reasons it is not possible for you right now. You have debt. You do not make enough. That is not realistic for someone in your situation. And just like that, the desire disappears before you ever gave it a real moment to exist. In this episode I want to talk about what I call your impossible money goal, the desire that feels whimsical or fleeting or maybe even a little embarrassing to say out loud because you do not have any proof yet that it is actually possible. And the first thing I want to offer you is this: you do not need proof that something is possible before you are allowed to want it. The person who is becoming debt-free and the person who is moving toward her dream are not two different people on two different timelines. They are the same person doing both at the same time. This episode is a continuation of last week and it is about giving you practical tools to move from catching that desire to actually building space for it in your real life. I am walking you through a journaling exercise that helps you name the goal, identify what you would have to believe about yourself to actually pursue it, and take one concrete action this week that starts putting things in motion before you have the full plan figured out. In this episode you'll learn... [00:04:30] What an impossible money goal is, why it tends to show up as a fleeting thought that gets shut down almost immediately, and why giving that desire permission to exist a little longer is the first and most important step toward actually achieving it [00:09:15] Why you do not have to wait to be debt-free to start moving toward something you want, and what it actually looks like when paying off debt and pursuing a dream are happening at the same time instead of waiting in line behind each other [00:14:40] The belief question that creates possibility when you feel frozen by the size of your debt or the timeline of your dream, and how answering it honestly starts moving you from avoidance into curiosity and then into action [00:19:20] Why journaling is one of the most powerful tools for making an impossible money goal real, and how writing down a desire before you have any proof it is possible is exactly how you create the version of yourself who eventually accomplishes it [00:23:45] The four part exercise to close the episode with, naming the desire, answering the belief question, visualizing the version of you who is already doing it, and identifying one action you can take this week to start building space for what you actually want Tune in to this episode of Money Files to learn how to give your impossible money goal the space it needs to become real so you can stop shutting down your dreams before they ever get started and start building toward the life you actually want while you are still paying off debt. Get full show notes and the episode transcript: https://wealthovernow.com/what-to-do-when-you-have-debt-and-a-dream/ Links mentioned in this episode… Set up a call | Financial Coach Washington, DC | Wealth Over Now Download my FREE spending plan

August 4, 202622 min

239 | Why Your Debt Payoff Timeline Might Be the Thing That Is Making You Quit

If you have debt and a dream, you have probably told yourself at some point that you have to choose between the two. That you have to be debt-free before you buy the house, before you start a family, before you invest in your future. And on the surface that feels like the responsible thing to believe. But what I have watched happen with so many of the people I work with is that waiting for the debt to be gone before the dream can start is the very thing that guarantees neither one ever moves. In this episode I want to name two specific stalls that show up when debt feels like it is standing between you and what you want, because I do not think most people are having this conversation with themselves out loud. The first stall is avoidance, and it is sneakier than you think. It does not always look like ignoring your bank account. Sometimes it looks like telling yourself that if you just earned more the debt would not be a problem, or giving yourself permission to keep spending because the balance is already high and nothing is moving fast enough to feel worth it anyway. The second stall is fear of the timeline and the scale, where the size of the dream or the size of the debt feels so overwhelming that you quietly take the whole thing off the table without ever saying out loud that you gave up. I bought a house before I paid off my student loans. I never gave up on that dream even when the numbers told me I could not afford it yet. What I did instead was stay curious, play with the numbers, and keep asking what decisions I needed to make to get there. That orientation is what this episode is really about, because there is a difference between believing in your dream while you are still doing the work and using your dream as a cover for quitting on yourself, and most people do not realize which one they are actually doing. In this episode you'll learn... [00:05:10] What the avoidance stall actually looks like when you are trying to pay off debt, including the subtle ways it shows up as a YOLO mentality, a focus on future earnings, and losing interest in the plan because progress is not happening fast enough [00:10:30] Why your timeline expectation for paying off debt might be the thing driving your avoidant behaviors, and what it actually means to commit to becoming debt-free without being attached to how quickly it happens [00:15:45] Why the $800 payment that brings a $30,000 balance down to $29,720 matters more than the number suggests, and the question to ask yourself about who you became in the 30 days it took to make that payment [00:20:20] How the fear of scale and timeline stall shows up when your dream feels too big or your debt feels too high to even bother starting, and why not allowing yourself to get curious about the goal guarantees the outcome you are most afraid of [00:25:40] The difference between believing in your dream while you are still living your life and using your dream as a cover for quitting on yourself, and how to honestly tell which one you are actually doing right now [00:29:15] The one question to ask yourself every single month to find out whether you are still taking ownership of your debt payoff and your dreams or whether you have quietly stopped trying without realizing it Tune in to this episode of Money Files to understand the two stalls that keep you stuck when debt and dreams feel like they are competing so you can stop waiting to be debt-free and start building the life you actually want at the same time. Get full show notes and the episode transcript: https://wealthovernow.com/why-your-debt-payoff-timeline-might-be-the-thing-that-is-making-you-quit/ Links mentioned in this episode… Set up a call | Financial Coach Washington, DC | Wealth Over Now Download my FREE spending plan

July 28, 202616 min

238 | How to Start a Money Date Practice That Creates Possibility Instead of Overwhelm

There is a moment most people know well, the one where you have a general sense that something is off with your money but you do not want to look closely enough to find out what it actually is. You tell yourself you probably overspent, you are not sure by how much, and because you do not know the number you cannot do anything about it. So you wait, and the week passes, and the record keeps skipping. That is what financial avoidance actually looks like, and it is not a discipline problem or a math problem. It is a possibility problem. When you do not have the truth about your numbers you are working with a story, and the story is usually some version of you are not good with money and nothing is going to change. A money date breaks that cycle not because it magically fixes your finances but because it connects you to the truth, and the truth is something you can actually work with. In this episode I want to talk about what a money date actually creates inside your mind and your body, not just what you do on one. Because the real gift of looking at your numbers every week is not the information itself, it is the direction that information gives you. Right now without a money date you have avoidance, overwhelm, and no next step. After one you have a number, a pattern, and something you can actually decide to do about it. In this episode you'll learn... [00:04:20] Why resistance to money dates almost always comes from the belief that looking at the numbers is not going to make any difference, and what actually happens in your mind when you finally connect with the truth about your spending [00:08:45] How a money date creates possibility even when what you find out is not good news, and why knowing you overspent by $200 is always more useful than not knowing at all [00:13:15] What Keina does with her own clients on a weekly money date, including a real example of a client who found a $21 charge coming out of her account that she did not recognize and what that kind of regular attention to your numbers actually builds over time [00:18:30] Why tracking expenses is not the same thing as budgeting, and how the practice of comparing what you said would happen to what actually happened is where real financial awareness gets built [00:22:45] The four step money date you can start this week regardless of whether you have a perfect budget or any budget at all, including how to predict your own unplanned spending once you start noticing your own patterns [00:27:10] Why putting a money date on your calendar for the next four weeks straight is going to teach you more about how you actually manage money than anything else you could do with your finances right now Tune in to this episode of Money Files to learn what a money date actually creates for you and how starting a four week money date practice can break the cycle of financial avoidance and give you the direction and possibility you have been missing. Get full show notes and the episode transcript: https://wealthovernow.com/how-to-start-a-money-date-practice-that-creates-possibility-instead-of-overwhelm/ Links mentioned in this episode… Set up a call | Financial Coach Washington, DC | Wealth Over Now Download my FREE spending plan

July 21, 202615 min

237 | The Debt-Free Holiday Planning Method That Starts in July Not November

The holidays are not a surprise. Christmas comes every single year. Thanksgiving comes every single year. New Year's Eve comes every single year. And yet most people walk into November completely unprepared, spend the entire season figuring it out as they go, and start January carrying a credit card balance they are going to spend the next several months trying to pay off. If that cycle sounds familiar, this episode is going to change how you think about the next five months. One of the biggest reasons people cannot stay out of debt is not a spending problem, it is a planning problem. Your list of bills only accounts for the things you already know are coming, and the holidays never make that list until it is too late to do anything about them. And before you tell yourself you will handle it with your bonus, I want you to sit with this question: what if the bonus is not as big as you expect, or what if it does not come at all? Future money is not a holiday plan, and this episode is about building a real one. I am walking you through a visual planning exercise I use with clients that puts actual numbers to every part of your holiday season, from the parties you are hosting and attending to family dinners, travel, decorations, and gifts. Once you know what the holidays are actually going to cost you, you can figure out exactly how much you need to save between now and December and start making decisions in advance instead of reacting when November shows up on your calendar. In this episode you'll learn... [00:04:15] Why the holidays are one of the main reasons people cannot stay out of debt and why waiting until November to think about them is already too late to do anything meaningful about it [00:08:30] The three box and four box planning exercise that helps you map out every part of your holiday season so nothing catches you off guard and you can put a real number to what November through January is actually going to cost you [00:13:45] How to think through parties, family experiences, travel, and gifts in a way that gets specific enough to actually change what you put in your budget starting this month [00:18:20] How to figure out whether you are on or off track with your holiday savings right now, what to do if you have a gap, and how to decide in advance which trade-offs you are willing to make so you can say yes where it matters and no where it does not [00:23:10] Why planning for the holidays in advance actually allows you to spend less and be more thoughtful with your gifts, and how giving yourself more time changes the quality of the decisions you make with your money [00:27:30] Why budgeting is a skill that gets better every single season you practice it, and how this holiday planning exercise is also building the foundation that keeps you out of debt next year and every year after Tune in to this episode of Money Files to learn how to plan a debt-free holiday season starting right now so that when December comes you have the money on hand, you are not figuring it out as you go, and you walk into January without a credit card balance hanging over you. Get full show notes and the episode transcript: https://wealthovernow.com/the-debt-free-holiday-planning-method-that-starts-in-july-not-november/ Links mentioned in this episode… Set up a call | Financial Coach Washington, DC | Wealth Over Now Download my FREE spending plan

July 14, 202621 min

236 | How to Pay Off $5,000 of Debt Before December Using Money You Already Have

You told yourself this was going to be the year you paid off debt. Maybe you have made some progress, maybe you have not, or maybe the debt you paid off earlier this year has quietly started creeping back up. If you are sitting in July wondering why nothing has really changed yet, this episode is for you. Here is what I want you to understand before we talk about any numbers. Paying off debt quickly is not the same thing as paying off debt for good. When you take a lump sum of money and wipe out a balance overnight, the number on your statement changes but nothing about how you think about or manage money actually changes. And if nothing changes, your debt comes back, sometimes faster than it left. That is not a willpower problem. It is a foundation problem, and that foundation is what this episode is about. I am walking you through exactly how to pay off $5,000 of debt before the end of the year using three strategies, but before any of that can happen I want to make sure you have the two things in place that every past debt payoff attempt was probably missing. Because $210 a week applied to debt with no plan underneath it is how you end up right back where you started by February. In this episode you'll learn... [00:04:20] Why paying off debt quickly almost always leads to getting right back into debt, and what has to change underneath the number before any payoff strategy is actually going to work for you [00:08:45] The two things you need to have in place before you put a single extra dollar toward your debt, including why saving for the expenses you would normally put on your credit card is the step most people skip and exactly why skipping it keeps you stuck [00:13:30] The math of paying off $5,000 before December broken down three different ways, $840 a month, $420 every two weeks, or $210 a week, and why seeing the number from different angles makes it feel more accessible [00:17:10] How to redirect money you are already spending to find your $210 a week without feeling like you are cutting everything you love out of your life, including specific examples from groceries, house cleaning, subscriptions, and DoorDash [00:21:45] How to use extra income like bonuses, refunds, mileage reimbursements, and overtime strategically so that extra money actually accelerates your debt payoff instead of disappearing before it gets there [00:26:15] How to increase your income to hit your debt payoff goal faster, including real examples from clients who monetized skills on TaskRabbit, Rover, and social media to create an extra $800 to $1,500 a month Tune in to this episode of Money Files to learn the three strategies that will help you pay off $5,000 of debt before the end of the year so you can close out December with real momentum instead of the same balance you started with. Get full show notes and the episode transcript: https://wealthovernow.com/how-to-pay-off-5000-of-debt-before-december-using-money-you-already-have/ Links mentioned in this episode… Set up a call | Financial Coach Washington, DC | Wealth Over Now Download my FREE spending plan Three Money Bucket System

July 7, 202619 min

235 | My Debt Story: From a Revolving Credit Card Balance to Finally Breaking the Cycle

If you have ever paid off your credit card balance and watched it creep right back up within a few months, you already know that paying off debt and getting out of debt are two completely different things. In this episode I am sharing my own debt story because I think it is important for you to hear that the cycle you are in right now is one I have lived myself, and I want you to understand exactly what it took to break it. For years I carried a credit card balance of $5,000 to $6,000 that would come down with my tax refund and climb right back up before the next April. It was not because I was not trying. It was because I was using fake math. I was leaving expenses out of my budget that I did not want to look at, things like car repairs and flights home, and telling myself I would figure it out later. The figuring it out was always just me waiting for the tax refund and hoping something would finally change. Nothing changed until I got honest about what I was actually spending money on and started building a budget that told the truth about my real life. In this episode I walk you through my full debt story, from $70,000 to $80,000 in student loans to a revolving credit card balance that followed me year after year, and the specific mindset shift that finally broke the cycle for me. Because the thing I want you to hear more than anything else is that however fast you pay down your debt is also how fast you get back into debt if you have not investigated what is actually causing it. In this episode you'll learn... [00:04:15] Why Keina accepted her student loan debt and used it as motivation to earn more money instead of letting it paralyze her, and what that decision looked like practically as a teacher making $30,000 a year in St. Louis [00:09:30] How a $5,000 credit card limit changed everything and how a revolving balance of $5,000 to $6,000 became a pattern that showed up year after year no matter how many times the tax refund brought it down [00:14:45] What was actually going on underneath the credit card balance, the expenses that never made it into the budget, the fake math that kept the cycle going, and why the list of bills was never going to be enough to break it [00:19:20] Why paying off debt with a lump sum almost always leads to getting right back into debt, and what has to happen in your budget first before any payoff strategy is actually going to work long term [00:24:10] The shift that finally broke Keina's debt cycle, getting honest about every expense, building a budget that reflected her real life, and using extra income from math tutoring to pay down her balance while also fixing what was causing it [00:28:45] Why it does not matter how much debt you are in right now, whether it is $2,000 or $100,000, and what it actually means to become someone who pays off debt and stays out of debt instead of just feeling better for a few months Tune in to this episode of Money Files to hear Keina's full debt story and understand what it actually takes to break the revolving debt cycle so you can stop paying off the same balance over and over and finally build the financial life you keep saying you want. Get full show notes and the episode transcript: https://wealthovernow.com/my-debt-story-from-a-revolving-credit-card-balance-to-finally-breaking-the-cycle/ Links mentioned in this episode… Set up a call | Financial Coach Washington, DC | Wealth Over Now Download my FREE spending plan https://wealthovernow.com/debt-identity-series-why-debt-keeps-coming-back-and-what-to-do-about-it/

June 30, 202623 min

234 | Why You Keep Waiting to Start (And What That Waiting Is Actually Costing You)

Have you been telling yourself you'll start when things calm down? Maybe when the debt drops a little, when the new job comes through, when the kids settle in, when you finally feel ready? I want you to sit with that for a second, because if you are honest with yourself, that future start date has already moved more than once. In this episode I am talking directly to my Keina lurkers. You know my work. You have been following along for months, maybe years. You know that you need support and you keep telling yourself you are almost ready. What I want you to understand today is that the waiting has a cost, and it is showing up in your life whether you are doing anything about it or not. I am breaking down five specific costs that do not show up on your bank statement: decision fatigue, the intention tax, stuck money, the avoidance tax, and the emotional cost that lives in the background of everything. I am also walking you through two versions of you six months from now so you can see clearly what the choice you make today actually creates. The best time to start is not when things are perfect. It is right now, in the middle of whatever is going on in your life. In this episode you'll learn... In this episode you'll learn... [00:02:10] Why your future start date keeps moving and how the cycle of waiting is keeping you comfortable in your discomfort [00:06:45] What a financial hum is and why you have stopped hearing the noise that is running in the background of your financial life [00:10:30] Why you do not need to get organized before working with a coach, and where else in your life you hire help without judging yourself for it [00:14:55] The real question: not whether you can afford coaching, but what it is costing you to keep doing this alone [00:18:20] The five costs of waiting: decision fatigue, the intention tax, stuck money, the avoidance tax, and the emotional cost that never appears on your bank statement [00:24:10] Two versions of you six months from now and why the difference between them is one decision made in the mess [00:28:40] What Keina's actual clients said when they applied, in their own words, and what they all have in common with you Tune in to this episode of Money Files to understand what the cost of waiting is actually adding up to in your life, and why starting before you feel ready is the decision that changes everything. Get full show notes and the episode transcript: https://wealthovernow.com/why-you-keep-waiting-to-start-and-what-that-waiting-is-actually-costing-you/ Links mentioned in this episode… Set up a call | Financial Coach Washington, DC | Wealth Over Now Download my FREE spending plan