Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting

Hosted by Martine Williams-Life and Business Coach, Motivational Speaker, CEO

Business Entrepreneurship Education

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Episodes

358

Latest episode

Oct 2026

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About the show

**TOP 3% GLOBALLY RANKED PODCAST FOR MOMPRENEURS** Welcome to your go-to podcast for Mompreneurs who want to win at work without losing at home! Do you wish you could stop procrastinating on your goals? Are you exhausted by all the things going on in your head with zero clarity or energy to create progress? Do you find work-life balance something you dream about but struggle to find? Are you feeling stuck, in your own way and lacking confidence? I am so excited you are here. This podcast will equip, empower and encourage you with more focus, level up your confidence, and provide simple solutions to create a healthy work-life balance. Hi, I'm Martine, your Chief Encouragement Officer, and I know the struggles of trying to harmonize life and business. With over 15 years of experience as a high-achieving entrepreneur heading a multi-million dollar sales organization, leading and coaching nearly 28,000 women, I've weathered the highs and lows, and I'm here to share the real strategies and behind the scenes stories that will inspire you to believe in your own ability to excel at work without sacrificing your life at home. I was the perpetual "yes girl"? Trying to be everything to everyone and nothing for myself. I wore busy as a badge of honor and hustled to the point of losing my identity, my confidence and my worth. I finally said goodbye to the hustle culture that was sucking the joy out of my journey and realized there was a better way. I created simple solutions that allowed me to create healthy boundaries and make time for what mattered most in my business and life and I am so excited to share those with you! Join me as we simplify the path to success, reclaiming your time and identity along the way. We're remixing burnout into breakthroughs and redefining success on your terms! It's time to rewrite the script and build a life you love, one boundary at a time.

Listen to episodes

60 recent

October 22, 2026Episode 35747 min

357: Why Your Online Business Needs a Sales Strategy, Not More Hustle with Jillian Murphy

What if growing your online business didn't require more hustle, longer hours, or constantly doing more? In this Turquoise Talk episode, I'm chatting with sales and business mentor Jillian Murphy about why having a clear sales strategy matters more than simply working harder. We talk about how to sell with confidence, understand your business numbers, and create a sales process that actually supports your goals. We also explore how to grow your business without falling into the cycle of overworking and burnout. If you're ready to make more intentional decisions, attract the right clients, and build a business that leaves room for your life, this conversation is for you! Connect with Jillian Website: https://thejillianmurphy.com/ Instagram: https://www.instagram.com/thejillianmurphy 📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset. Connect With Martine: Website | LinkedIn | Instagram Check out my favorite books and items to make life and business a little more simple and a lot more fun! http://www.shop.martinesfavoritethings.com 🎧 Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business. This podcast is edited and produced by Chris Assist Media

October 19, 2026Episode 35638 min

356: 20 Years, 20 Lessons Part 3: I Had Everything I Wanted. So Why Was I Crying?

Have you ever reached a goal you worked so hard for, only to feel unfulfilled? We're continuing my 20 Years, 20 Lessons series by sharing a personal moment that challenged how I thought about success and happiness. As women entrepreneurs and moms, it's easy to believe that if we build the business, care for our families, and create the life we want, we should feel completely fulfilled. But what happens when our external success doesn't match how we feel on the inside? If you've ever felt guilty for wanting more, even though you already have so much to be grateful for, I hope this conversation helps you feel less alone and offers a new perspective on what fulfillment really looks like. 📲 Book your free clarity call here: https://www.martinewilliams.com/clarity ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset. Connect With Martine: Website | LinkedIn | Instagram Check out my favorite books and items to make life and business a little more simple and a lot more fun! http://www.shop.martinesfavoritethings.com 🎧 Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business. This podcast is edited and produced by Chris Assist Media

October 15, 2026Episode 35551 min

355: Why Working Harder Isn't Always the Answer to Business Growth with Amy Kemp

Are you working hard to grow your business but wondering how to make room for everything else that matters? Today, I'm talking with Amy Kemp about the hidden thought habits that can keep us stuck and why working harder isn't always the answer. We dive into setting boundaries, making decisions that align with your values, and learning to trust yourself again. Amy also shares a simple three-part filter to help you decide which opportunities deserve a yes and which ones don't fit the life you're creating. If you're ready to grow your business without sacrificing your family or your peace, this conversation is for you! Take Amy's FREE Habit Finder Assessment: https://amykemp.com/habit-finder-assessment/ Connect with Amy Website: https://amykemp.com/ Instagram: https://www.instagram.com/amykempinc Facebook: https://www.facebook.com/amykempinc 📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset. Connect With Martine: Website | LinkedIn | Instagram Check out my favorite books and items to make life and business a little more simple and a lot more fun! http://www.shop.martinesfavoritethings.com 🎧 Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business. This podcast is edited and produced by Chris Assist Media

October 12, 2026Episode 36446 min

354: 20 Years, 20 Lessons Part 2: What Got Me Here Wouldn't Get Me There

What if your next level of business growth doesn't require you to work harder, but to start thinking and leading differently? As I continue sharing the lessons I've learned over two decades as an entrepreneur, today I'm talking about the mindset shifts, coaching, and intentional choices that helped me grow as a leader and build a business. We'll explore how the people around you influence what you believe is possible, why being busy isn't always the same as making progress, and how investing in yourself can help you move forward. I'm also sharing a lesson that matters deeply to me as a mom and entrepreneur: success should expand your life, not consume it. If you're ready to grow your business with more intention and create success that feels aligned with what matters most, this conversation is for you. 📲 Book your free clarity call here: https://www.martinewilliams.com/clarity ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset. Connect With Martine: Website | LinkedIn | Instagram Check out my favorite books and items to make life and business a little more simple and a lot more fun! http://www.shop.martinesfavoritethings.com 🎧 Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business. This podcast is edited and produced by Chris Assist Media

October 8, 202635 min

353: Stop Settling and Start Going After What You Really Want with Nesha Pai

Are you settling for the status quo instead of going after what you truly want? In this Turquoise Talk episode, I'm speaking with Nesha Pai about radical self-belief, trusting your intuition, and having the courage to take risks. Nesha shares how she left her job with no backup plan and just one client, then built a successful virtual accounting firm. We talk about investing in yourself, finding the right community, and taking the next step even when you don't have the whole plan. If you've been feeling stuck or wondering whether it's too late to pursue a dream, this conversation will remind you that you're capable of more. I hope this episode encourages you to trust your voice and start taking action today. Connect with Nesha Instagram: https://www.instagram.com/neshapai/ LinkedIn: https://www.linkedin.com/in/neshapaicpa/ 📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset. Connect With Martine: Website | LinkedIn | Instagram Check out my favorite books and items to make life and business a little more simple and a lot more fun! http://www.shop.martinesfavoritethings.com 🎧 Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business. This podcast is edited and produced by Chris Assist Media

October 5, 2026Episode 35233 min

352: 20 Years, 20 Lessons Part 1: I Had No Idea What I Was Doing

Are you waiting to feel ready before taking the next step? I'm celebrating 20 years of entrepreneurship by sharing five of the biggest lessons this journey has taught me about courage, self-leadership, belief, and action. I'll take you back to the $99 decision that started it all and the mentor who told me something I absolutely did not want to hear but desperately needed to hear. We'll talk about finding your compelling reason, taking action before you have the whole plan, and why you don't need enough belief for the entire journey. Sometimes the decision that feels small today becomes the moment that changes everything. 📲 Book your free clarity call here: https://www.martinewilliams.com/clarity ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset. Connect With Martine: Website | LinkedIn | Instagram Check out my favorite books and items to make life and business a little more simple and a lot more fun! http://www.shop.martinesfavoritethings.com 🎧 Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business. This podcast is edited and produced by Chris Assist Media

October 1, 2026Episode 35145 min

351: How to Build Your Online Presence Without the Tech Overwhelm with Claire Olinik

What if simplifying your business starts with getting really clear about what only you can do? Today, I'm joined by Claire Olinik, founder of Good Harbor, to talk about websites, AI, automation, visibility, and what it really takes to build a strong online foundation. We discussed building an online presence that truly connects with the right people, using AI as a tool rather than a replacement for human connection, and identifying which parts of your business are worth automating or outsourcing. Claire and I also got real about burnout and how easily moms and entrepreneurs hyper-focus on something small when the bigger issue is that we need help, rest, boundaries, or communication. If you're feeling overwhelmed by all the moving pieces of your business, this conversation will remind you that you can do anything, but you don't have to do everything. Connect with Claire Website: https://goodharborworks.com/ LinkedIn: https://www.linkedin.com/in/claire-olinik/ Instagram: https://www.instagram.com/claireolinik 📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset. Connect With Martine: Website | LinkedIn | Instagram Check out my favorite books and items to make life and business a little more simple and a lot more fun! http://www.shop.martinesfavoritethings.com 🎧 Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business. This podcast is edited and produced by Chris Assist Media

September 28, 2026Episode 35026 min

350: The Things We Hide: A Life Coaching Conversation About Shame and Support

What if you didn't have to wait until everything was okay before letting someone see what you're going through? I'm talking about something I see so often among ambitious, capable women: we're comfortable sharing the struggle once we've overcome it, but being honest while we're still in it can feel incredibly uncomfortable. In this episode, I'm sharing why asking for help isn't a weakness, how shame can turn a circumstance into an identity, and why the right person can help you see what you simply can't see when you're in the middle of it. You'll also learn the difference between self-leadership and self-sufficiency, and why strong women need a safe community, too. If you're navigating a difficult season in motherhood, business, relationships, or life, I hope this reminds you that you don't have to figure everything out alone. Sometimes the next brave step is simply letting yourself be seen. 📲 Book your free clarity call here: https://www.martinewilliams.com/clarity ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset. Connect With Martine: Website | LinkedIn | Instagram Check out my favorite books and items to make life and business a little more simple and a lot more fun! http://www.shop.martinesfavoritethings.com 🎧 Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business. This podcast is edited and produced by Chris Assist Media

September 21, 2026Episode 34929 min

349: What Does the Life You Actually Want Cost?

Have you ever stopped to ask yourself what the life you actually want would cost? I'm all for big goals, but in this episode I'm challenging you to look beyond the revenue number and ask what that number is actually supposed to make possible in your life. I'm sharing some of my own realizations about business growth, impact, and time, and why I eventually realized that a bigger business wasn't necessarily the kind of business I wanted. We'll talk about defining your wealth freedom number, working backward from the life you want, and getting honest about what you're willing to trade to create it. If you're ready to build a business that supports your life instead of taking it over, this conversation will give you a lot to think about. 📲 Book your free clarity call here: https://www.martinewilliams.com/clarity ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset. Connect With Martine: Website | LinkedIn | Instagram Check out my favorite books and items to make life and business a little more simple and a lot more fun! http://www.shop.martinesfavoritethings.com 🎧 Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business. This podcast is edited and produced by Chris Assist Media

September 17, 2026Episode 34854 min

348: Building a Happier, Healthier YOU with Dr. Anna Marie Frank

Are you so busy being a mom, running your business, and keeping up with everything that you've stopped listening to what your body is trying to tell you? In this episode, I'm talking with Dr. Anna Marie Frank about burnout, nervous system health, body signals, and the small shifts you can make to feel more grounded and connected to yourself again. Dr. Anna Marie also shares practical ways to recognize the signs that your body may be asking for support and explains why there's no magic bullet for creating greater health and wholeness. This episode will help you stop ignoring those "check engine light" moments and start listening to what your body is telling you. Because sometimes building a happier, healthier YOU begins with simply coming back to yourself. Connect with Dr. Anna Marie Website: https://happywholeyou.com/ Instagram: https://www.instagram.com/dr.anna.marie/ Oct 29th Workshop: https://happywholeyou.com/pages/activate-your-extraordinary Free Quantum Alignment Assessment: https://happywholeyou.com/pages/quantumalignmentassessmentdr-annamarie 📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset. Connect With Martine: Website | LinkedIn | Instagram Check out my favorite books and items to make life and business a little more simple and a lot more fun! http://www.shop.martinesfavoritethings.com 🎧 Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business. This podcast is edited and produced by Chris Assist Media