Mindset Mastery with Julissa Edwards

Hosted by Julissa Edwards

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Episodes

113

Latest episode

Jun 2026

Language

EN-US

About the show

Mindset Mastery with Julissa Edwards is a podcast for thoughtful, self-aware people who are ready to move beyond emotional overwhelm and into clarity, calm, and intentional leadership. Hosted by licensed mental health therapist turned mindset mastery coach Julissa Edwards, the show explores how our emotions, nervous systems, and thought patterns shape the way we show up in our lives — in business, relationships, parenting, and personal growth. Through a mix of personal reflections, client case studies, and live coaching-style conversations, Julissa helps listeners understand the deeper emotional patterns behind anxiety, overthinking, burnout, decision fatigue, and high-functioning exhaustion. Many episodes feature real-time coaching conversations where guests unpack the emotional dynamics affecting their business, leadership, relationships, or personal life — offering listeners a behind-the-scenes look at how mindset mastery actually happens. Rather than surface-level motivation or productivity hacks, this podcast focuses on emotional insight, nervous system regulation, and grounded personal growth. Listeners often walk away feeling: • understood • calmer in their body • clearer in their decisions • and more confident leading their life with intention Mindset Mastery is for the person who appears capable on the outside but internally feels mentally busy, emotionally stretched, and ready for deeper support and self-understanding. This isn’t about thinking positive. It’s about understanding yourself well enough to lead your life with calm, clarity, and self-trust.

Listen to episodes

60 recent

June 12, 2026Episode 2326 min

The Self-Awareness Trap: You Already Know Your Patterns... So Why Does Nothing Change?

In this solo episode, Julissa gets real about one of the most common traps high achievers fall into: knowing exactly why they struggle, their triggers, their patterns, their trauma, and still not changing. She breaks down the difference between being a consumer of growth versus a practitioner of it, explores the psychology behind why people avoid taking action, and shares personal examples from her own life around money management, coaching, and showing up even when life is chaotic.If you've ever felt stuck despite all the self-help content you've consumed, this episode is your mirror moment.Talked About in This Episode:The "self-awareness trap", why knowing your patterns isn't the same as changing themThe difference between information (insight) and action (change)Why the brain gets dopamine hits from learning, planning, and researching, and how that can keep you stuckThe real reasons people don't take actionJulissa's personal experience working with her own coach on money managementThe difference between community support and professional supportWhy Julissa created the Mindset Mastery Method (MMM), and what makes it workReflective journaling questions to help you identify where you're waiting instead of acting---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

June 5, 2026Episode 2256 min

The Power of Vulnerability: Todd’s Journey inside MMM

In this heartfelt interview, Todd shares his transformative journey through the Mindset Mastery Method (MMM), highlighting how it helped him navigate personal challenges, including his wife's battle with cancer, and foster emotional growth. Talked about in this episode:Mindset shifts during personal crisisEmotional intelligence and resilienceThe role of community and support in healingThe willingness to be seen and how it creates space for genuine transformationThe practice of radical self-trust as a spiritual actSupport Chastity Bigney’s Cancer Battle----Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

May 29, 2026Episode 2128 min

The Loneliest Part of "Having It All Together"

In this episode of Mindset Mastery, Julissa dives into the heavy, often unspoken truth behind why high-functioning individuals feel incredibly isolated. Julissa breaks down the roots of hyper-independence, the difference between physical and emotional loneliness, and how to transition from mere survival mode to true, supported living. If you are tired of carrying it all alone, this episode is the mirror you've been waiting for.Talked about in this episode:High-functioning people often feel completely isolated despite their outward success. Emotional isolation hits much harder than physically being alone. Being the reliable one can easily warp from a role into your entire identity. Hyper-independence is usually a survival response to past experiences where support didn't feel safe. Julissa shares how she hit a $13K month while secretly battling deep depression. Overload manifests physically through stiff necks, back pain, and restless sleep. High achievers need to ask themselves who they are if they aren't the strong one. True healing starts when you check in with your body and calendar before saying yes.--Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

May 22, 2026Episode 2018 min

You’re Not Lazy, You’re Overloaded: The Truth About Invisible Burnout

In this solo episode, Julissa breaks down the often-unseen signs of burnout, those subtle shifts in energy, focus, and irritability that suggest your nervous system is sounding an alarm. This episode is a deep dive into the reality of "high-functioning" burnout and provides a practical, actionable framework to help you stop pushing through and start regulating your nervous system for sustainable well-being.Talked about in this episode:Identifying invisible burnout (like brain fog, emotional sensitivity, and chronic irritability).Why appearing capable on the outside often hides the struggle happening on the inside.Why nervous system regulation is more essential for your healing than motivation or willpower.Why rest isn't always enough.A simple, immediate tool to help you regain composure during moments of internal overwhelm.How to move from a state of contraction to one of peace without having to "do" more.The importance of self-compassion.Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

May 15, 2026Episode 1926 min

The Science of Self-Soothing: Turning Emotions into Data

In this solo episode, Julissa explores the science of self-soothing, emotional awareness, and practical strategies to manage overwhelming emotions. She emphasizes viewing emotions as data, connecting with the body, and asking insightful questions to foster emotional intelligence.Talked about in this episode:Emotions as data and physiological signalsConnecting with the body for emotional awarenessPractical tips for managing mood swings and stress--Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

May 8, 2026Episode 1856 min

Living on Purpose: Breaking the Autopilot Trap with Stacy Matson

In this episode, Julissa sits down with Stacy Matson, a mindset coach and the author of Bucket List Living, to explore what it means to truly live with intentionality. Stacy shares her philosophy on "Bucket List Living", not as a list of things to do before you die, but as a daily mindset for reconnecting with your purpose. This conversation is a guide for anyone feeling stuck in the motions of life, offering practical insights on how to move past fear and take courageous action toward a life that feels aligned and meaningful.Talked about in this episode:Redefining the Bucket List: Shifting from a "one-day" checklist to a daily practice of intentional living.Breaking the Autopilot Cycle: Recognizing when you are just going through the motions and how to snap out of it.The "What If" Mindset: Learning to flip negative "what if" scenarios into positive possibilities for growth.Navigating the Fear of Change: Understanding that fear is a natural part of the process when making a major life leap.The Reality of Growth: Embracing the idea that while growth remains challenging, the act of trying new things becomes more familiar.Finding Your Purpose: Tools for reconnecting with what truly matters to you in your current season of life.Diversity in Leadership: Why having different voices and styles in the coaching space is essential for collective healing.Courage Over Certainty: The importance of taking the first step even when the entire path isn't visible yet.How to connect with Stacy:Her Book: https://a.co/d/03Vu9uoMHer Website: bucketlistunlimited.comHer Podcast on YouTubeFacebookInstagram: @bucketlistunlimited2024---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

May 1, 2026Episode 171 hr 2 min

The Heart of the Hustle: Curiosity, Community, and the Reality of Resilience with James Amthor

In this episode, Julissa sits down with James Amthor, the founder of Sardy House Publishing and a man of many hats, from personal trainer to theater director.James shares how a pandemic-era project with a college roommate evolved into a publishing house that has launched over 40 authors by prioritizing community over competition. The conversation moves beyond business logistics into the psychological landscape of the entrepreneur. This is an episode for anyone who feels that business should be about more than just the bottom line, it’s about being seen, heard, and connected. Talked about in this episode:How James turned pandemic boredom into a platform for over 40 original authors. Why working in community leads to better work and greater distance than going it alone. James’s "secret" to being a top sellerThe paradox of having 100 daily conversations but no "friends" in the room. Neurodivergence & businessThe value of time and why James refuses to be "in a box". How Julissa and James find common ground in the search for emotional mastery and deep connection. Connect with James on InstagramSardy House Website---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

April 24, 2026Episode 1649 min

Balancing Motherhood and Business: Transformative Lessons with Valerie Lerma

In this interview episode, Julissa sits down with Valerie Lerma, owner of 5D MetaBarber, to explore how she navigates the balance between motherhood, business growth, and spiritual growth. This episode offers valuable insights into building a successful business while managing the transformative experience of motherhood, emphasizing the importance of presence, patience, and self-awareness.Talked about in this episde:Valerie’s entrepreneurial journey from hair school to owning her own barber shop during motherhoodHow motherhood shifted Valerie’s perspective on work, presence, and prioritiesStrategies for managing postpartum hormonal changes and energy fluctuationsThe meaning of "5D" and its spiritual significance in Valerie’s brandEmbracing less pressure and trusting the process in business and personal growthPractical tips for creating spaciousness and clarity in busy seasonsThe importance of community supportHow to reimagine content creation with a "less is more" mindsetBalancing discipline and surrender: navigating the season you’re inConnect with ValerieFollow Valerie on Instagram:@5dhair@5dmetabarber---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

April 17, 2026Episode 1539 min

Reflecting on a Year of Transformation: Part 3

Disclaimer: This content is not medical advice. Please consult with your doctor for personalized medical guidance.In this deeply personal three-part series, Julissa shares her comprehensive journey through weight loss, mental health, hormonal shifts, and holistic care insights from 2025 and beyond. Her story offers valuable lessons for anyone navigating similar health and emotional circumstances.Talked about in this episode:The impact of hormonal changes, especially during perimenopause, on mental health and weight managementThe importance of holistic, personalized healthcareHer experiences with psychiatric assessments, including ADHD diagnosis and the influence of hormonesStrategies for managing emotional highs and lows, seasonal depression, and mental health amidst hormonal fluctuationsThe significance of self-compassion, informed decision-making, and integrating natural supplements and lifestyle changes---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

April 10, 2026Episode 1432 min

Reflecting on a Year of Transformation: Part 2

In this deeply personal series, Julissa Edwards shares her extensive experience with weight loss, mental health, ADHD diagnosis, and hormonal changes during 2025 and early 2026. In this episode, she explores her experiences with medication, the clarity that comes from balancing brain chemistry, and the physical habits—from gardening to supplements—that helped her move from survival mode back into a state of presence. This episode is an honest look at the trial and error required to find the specific tools that support your unique body and mind.Talked about in this episode:Exploring the intersection of weight loss and mental health care.How specific treatments impacted anxiety, focus, and relationship with food.Discerning the difference between personality traits and biological imbalances.Using daily movement and sunlight to regulate mood and energy.Honoring the fact that every healing journey requires a different blueprint.Finding grounding through simple acts like gardening and being outdoors.Note: This episode emphasizes personal growth and the importance of tailored, holistic approaches to health. Listener discretion advised for sensitive topics related to mental health and body image.----Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast