Mindset Is Art

Hosted by CJ Ledy

Business Entrepreneurship Education Health Fitness

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140

Latest episode

Dec 2025

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EN-US

About the show

CJ Ledy is a mindset coach, best selling author, and keynote speaker who mixes science, stories, and inspiration to enhance your four pillars (health, wealth, love, and fulfillment). MIA is an educational, personal development podcast focused on ways to take great care of your mind. Ledy is also a real estate entrepreneur with a transaction volume over $100M and speaks to the power of mindset as it relates to business success and balance in life. Mindset Is Art centers around philosophy, human psychology, mindset, neurology, and state of mind, as they relate to life and business. Whether you're a business person, a creative artist, or simply someone who wants to live life to the fullest, this podcast is for you. Visit CJLedy.com for more information on coaching, his book Tune Your Mind, new podcast episodes, and other mindset motivation.

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December 9, 202512 min

Lines are for Losers: Take Action, No More WAITING for Success

Do you feel like you are waiting for success to come to you?This episode reframes success as a contact sport—you don’t get picked, you step up. With stories from coaching calls, airport escalators, and the psychology of “back-of-the-line” thinking, CJ shows you how to trade passive patience for bold motion, clarity, and momentum.💡 Key TakeawaysLines are social fiction. Most “rules” you think you need to follow are just stories.Waiting ≠ patience. Often it’s disguised passiveness that shrinks your comfort zone.Abundance is at the front. Action-takers collaborate, introduce, and share deals.Three traps that keep you stuck in line:Comfort in rules (“If I follow the recipe, I’m safe.”)Back-of-line culture (people policing your progress)Learned helplessness (concluding “nothing works”)Clarity + Certainty → Permission. Know what you want and why—then move.Your progress is not someone else’s loss. Sprint forward without arguing.🛠️ Tool of the Day: Step-Out-of-Line AuditIdentify the line: Where are you waiting? (career, wealth, love, fulfillment)Define the target: Write one clear, specific outcome you actually want.Fuel certainty: List 3 reasons this matters (your why).Break the tape: Do one “front-of-line” move today (DM the person, make the offer, book the call, ship the draft).🧠 Prompt to Journal“If I wasn’t waiting for permission, what would I do this week?”Resources:Book: Tune Your Mind (CLICK FOR AMAZON LINK)AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and DisruptionWebsite: CJLedy.comInstagram: Mindset Is ArtSpeech: LIVIN Festival Keynote (Mental Health Awareness)Free Giveaways:Tune Your Mind Worksheets2025 Goal Tracking Document for Goal Check-insIs Your Mind in Tune? State of Mind Sound CheckFREE E-Book GIVEAWAY if you complete the State of Mind Sound Check!Send us Fan Mail

November 5, 20259 min

3 Levels of Mindset Evolution

Is your mindset in level 1, 2 or 3?The Three Levels of Evolution: From Clarity to MasteryIn this episode of Mindset Is Art, CJ walks you through the three levels of evolution that shape every area of life — from finding direction, to building discipline, to mastering fulfillment. Whether you’re stuck in uncertainty or already building momentum, this framework helps you locate exactly where you are and what tools you need to move forward.Through relatable analogies and coaching wisdom, CJ explains how to Marry Your Goal, Tune Your Mind, and Optimize Your Habits — the complete path from confusion to flow.If you’ve ever asked “Why do I keep getting stuck?” or “What’s next for me?”, this episode is your roadmap.💡 Key TakeawaysGrowth happens in three repeating levels: discovery, mindset, mastery.You can be in different levels across health, wealth, love, and fulfillment — and that’s normal.Level 1 — Marry Your Goal: Find clarity, direction, and commitment. Stop chasing every shiny object and commit to a goal worth your time and soul.Level 2 — Tune Your Mind: Build the mental foundation to follow through. Align your inner world with the outer results you want.Five “strings” to tune: Passion, Clarity, Momentum, Ease, and Necessity.Level 3 — Optimize Your Habits: Step into mastery and flow by aligning your values, routines, and environment.Progress isn’t linear — it’s a wheel of evolution. Each turn brings new depth and joy.The goal isn’t perfection — it’s progression and peace.Resources:Book: Tune Your Mind (CLICK FOR AMAZON LINK)AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and DisruptionWebsite: CJLedy.comInstagram: Mindset Is ArtSpeech: LIVIN Festival Keynote (Mental Health Awareness)Free Giveaways:Tune Your Mind Worksheets2025 Goal Tracking Document for Goal Check-insIs Your Mind in Tune? State of Mind Sound CheckFREE E-Book GIVEAWAY if you complete the State of Mind Sound Check!Send us Fan Mail

October 13, 20259 min

The Invisible Filters Shaping Your Life

What frames are you viewing the world through? Can you modify your view of important categories of your life to enhance your experience of it all?You’ll learn how to question the lenses you’ve inherited — the “productivity frame,” the “economic frame,” and the “comparison frame” — and how to replace them with perspectives that foster peace, fulfillment, and joy.💡 Key TakeawaysYour frame determines how you interpret reality — change your frame, change your experience.The scientific method is a powerful tool, but not the only frame of truth; intuition and unseen forces are just as real.Animals and indigenous tribes often perceive energy and connection beyond logic — a reminder that we’re wired for more than data.Common limiting frames include:The Productivity Frame — “My worth equals my output.”The Economic Frame — “Time is money; more is better.”The Comparison Frame — “Everyone’s ahead of me.”You can consciously reframe each area of life: health, relationships, creativity, and self-worth.Your life’s quality isn’t determined by circumstances — it’s defined by the frame you choose to see them through.🛠️ Tool of the Day: The Instagram FilterImagine each major area of your life — your relationship, your work, your health — as a photo. Now imagine being able to apply a filter that highlights its beauty, gratitude, and purpose. You can’t always change the picture, but you can change the way you see it. Practice shifting one frame today.🧘 Quote to Reflect On“We don’t see things as they are, we see them as we are.” – Anaïs NinResources:Book: Tune Your Mind (CLICK FOR AMAZON LINK)AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and DisruptionWebsite: CJLedy.comInstagram: Mindset Is ArtSpeech: LIVIN Festival Keynote (Mental Health Awareness)Free Giveaways:Tune Your Mind Worksheets2025 Goal Tracking Document for Goal Check-insIs Your Mind in Tune? State of Mind Sound CheckFREE E-Book GIVEAWAY if you complete the State of Mind Sound Check!Send us Fan Mail

October 1, 202512 min

3 Steps to Personal Leadership

Do you consider yourself to be a leader?Today’s episode reframes leadership as a daily personal practice—not just a job title. CJ shares how scaling from a solo operator to managing ~14 people changed his mindset, and breaks down three principles to lead both others and yourself: Inspire, Delegate, and Give Feedback.Key takeawaysYou are a leader—of your time, energy, habits, emotions, and choices.Principle 1: Inspire — Cast a clear, energizing vision and connect it to a meaningful why.Principle 2: Delegate — Build structure and strategy. Clarify roles, expectations, and responsibilities (for your team and your own habits).Principle 3: Give Feedback — Review what worked and what didn’t. Celebrate wins, coach gaps, and adjust.Leverage > Hustle — When your team logs ~250–300 hours weekly, improving collective output by 10% beats you grinding solo at 80 hours.Personal leadership means designing your environment and support system so you don’t burn out trying to do everything yourself.Tool of the Day — The Weekly Self-Scorecard (4-week challenge)Quotes referencedJohn Maxwell: “A great leader’s courage to fulfill his vision comes from passion, not position.”Simon Sinek: Start with Why—clarify the purpose behind the vision.Richard Branson: “If you really want to grow as an entrepreneur, you’ve got to learn to delegate.”Ken Blanchard / Pat Summitt: Feedback is essential; in its absence, people assume the worst.Try this todayWrite a one-paragraph vision for your next 6 months (health, wealth, love, fulfillment).List 3 roles to delegate (or habits to “bench/keep/start”).Schedule a 15-minute Friday feedback block: What worked, what didn’t, what changes next week?00:26 The Essence of Personal Leadership01:14 Three Essential Leadership Principles03:31 Principle 1: Inspire with Vision and Energy05:41 Principle 2: Delegate with Clarity and Strategy08:27 Principle 3: The Power of Feedback11:35 Conclusion and Final ThoughtsResources:Book: Tune Your Mind (CLICK FOR AMAZON LINK)AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and DisruptionWebsite: CJLedy.comInstagram: Mindset Is ArtSpeech: LIVIN Festival Keynote (Mental Health Awareness)Free Giveaways:Tune Your Mind Worksheets2025 Goal Tracking Document for Goal Check-insIs Your Mind in Tune? State of Mind Sound CheckFREE E-Book GIVEAWAY if you complete the State of Mind Sound Check!Send us Fan Mail

September 1, 20255 min

Mental Fitness: Building Strength That Lasts

Do you wish your mindset could change overnight?The truth is—lasting transformation doesn’t happen instantly. Just like building muscle in the gym, mental strength takes time, repetition, and consistent effort. And that’s actually a good thing.Core Message:Quick breakthroughs can spark change, but real mindset growth is built slowly—through daily habits, repeated thoughts, and intentional “mental reps.” Once developed, that strength becomes your foundation and is hard to take away.Concepts Covered:Breakthrough vs. Slow Growth: Why sudden shifts (like CJ’s hypnosis experience) can open doors, but lasting change requires steady practice.Mindset as Muscle: Mental strength develops like physical fitness—through consistent reps, healthy input, and patience.The Brain Diet: What you feed your mind (thoughts, content, people, environment) shapes your mental health just as much as food shapes your body.Resilience Through Reps: Every thought, belief, and action signals your brain who you are becoming. Over time, that identity sticks.Tool of the Day:For the next 3 days, track your “mental diet.” Each evening, ask:What thoughts did I repeat today?What content did I consume?Did it support the mindset I want to build?Write it down and notice the patterns shaping your future self.Key Takeaway:Your mind is trainable. It may start out weak, but with steady reps, it becomes resilient, confident, and unshakable. Once you’ve built it, you get to live with that strength for life.Resources:Book: Tune Your Mind (CLICK FOR AMAZON LINK)AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and DisruptionWebsite: CJLedy.comInstagram: Mindset Is ArtSpeech: LIVIN Festival Keynote (Mental Health Awareness)Free Giveaways:Tune Your Mind Worksheets2025 Goal Tracking Document for Goal Check-insIs Your Mind in Tune? State of Mind Sound CheckFREE E-Book GIVEAWAY if you complete the State of Mind Sound Check!Send us Fan Mail

August 25, 20255 min

Rhythm of Life Meditation

Has life been feeling like a mission or a test? It’s easy to forget the simple rhythm of being.Core Message:Life isn’t about reaching a finish line—it’s about engaging in the dance. Through breath and presence, we can release tension, reframe purpose, and reconnect with the joy of simply being alive.Guided Meditation Breakdown:Breathing Practice: Learn a simple sequence—diaphragm, center, top—to relax your body and quiet your mind.Presence Over Pressure: Instead of chasing goals, tune into rhythm—life as a song, a dance, a flow.Visualization: Picture a moment you’re excited for in the future and experience it fully in the present, realizing that your presence is enough.Affirmations for Freedom:“I don’t have to figure it all out right now.”“I am already part of something sacred.”“Enjoying is the goal.”Tool of the Day:For the next 3 days, pause at the end of each evening and ask yourself:Where was I fully present today?Who did I connect with deeply?Write down your answers and begin retraining your definition of a life well lived.Key Takeaway:The meaning of life may not be about accomplishing more—it’s about experiencing more. Through breath, rhythm, and presence, you return to the dance of life itself.Send us Fan Mail

August 19, 20255 min

What is the Purpose of Life?

What if the purpose of life isn’t a mission to accomplish, but a dance to experience? In this episode, CJ Ledy challenges the pressure we put on ourselves to “figure it all out” and offers a reframe: life as art, rhythm, and connection. You’ll also get a simple 3-day practice to shift from measuring accomplishments to measuring presence.Resources:Book: Tune Your Mind (CLICK FOR AMAZON LINK)AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and DisruptionWebsite: CJLedy.comInstagram: Mindset Is ArtSpeech: LIVIN Festival Keynote (Mental Health Awareness)Free Giveaways:Tune Your Mind Worksheets2025 Goal Tracking Document for Goal Check-insIs Your Mind in Tune? State of Mind Sound CheckFREE E-Book GIVEAWAY if you complete the State of Mind Sound Check!Send us Fan Mail

May 8, 202521 min

Meditation Masterclass (Level 8 of 8 - Bringing it all Together)

MindBody Mastery: Bringing It All Together (MindBody Response Technique)You’ve built the tools. You’ve trained the mind. Now it’s time to use it—on demand.In Level 8, CJ wraps up the MindBody Response Technique with a powerful integration session—bringing together breath, muscle relaxation, emotional priming, alpha states, and heart rate regulation into a unified practice you can use anywhere, anytime.Key Points:The Complete System: This final level guides you through a rapid-fire version of the full technique—showing how each element fits together into a single, fluid ritual that can shift your state in just a few minutes.Real-World Application: Whether it’s a high-stakes meeting, a workout, a moment of anxiety, or the start of your day—CJ walks you through how to apply this technique in real time to stay calm, focused, and effective under pressure.Training for Life: This isn’t just meditation anymore. It’s a performance tool. You’ve trained your nervous system to become a trusted ally—not a runaway system of stress.Fast, Actionable Steps:Use the breath to enter the momentRelax your body to quiet the noiseDrop into alpha to regain controlRegulate your heart to find rhythmActivate empowering emotions to lead with intentionMastery Through Repetition: Like any skill, this becomes automatic with use. CJ encourages you to return to the practice regularly—not just to feel better, but to live better.🔥 You now have a system to reset your mind and body—on demand, in any situation. The training is done. Now, it's time to live it.All music and voice guidance composed and created by CJ for deep flow and full integration.This is the end of the 8-level series—but just the beginning of what’s possible.Resources:Book: Tune Your Mind (CLICK FOR AMAZON LINK)AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and DisruptionWebsite: CJLedy.comInstagram: Mindset Is ArtSpeech: LIVIN Festival Keynote (Mental Health Awareness)Free Giveaways:Tune Your Mind Worksheets2025 Goal Tracking Document for Goal Check-insIs Your Mind in Tune? State of Mind Sound CheckFREE E-Book GIVEAWAY if you complete the State of Mind Sound Check!Send us Fan Mail

May 5, 202516 min

Meditation Masterclass (Level 7 of 8 - Heart Rate Regulation)

If your heart could set the tempo of your life… would you want it rushed, or intentional?In Level 7 of the MindBody Response Technique, CJ introduces the art and science of heart rate regulation—a powerful practice used by elite performers to stay composed, focused, and emotionally steady in any situation.Key Points:The Heart-Brain Connection: Your heart rhythm directly influences your brain state and emotional experience. CJ explains how training your heart rate can improve decision-making, reduce anxiety, and create inner coherence.How to Regulate Your Heart Rate: This level includes breath pacing, visualization, and body awareness techniques to guide your heart into a slower, more consistent rhythm—calming your nervous system and sharpening your mental state.Coherence Over Chaos: When your heart rhythm becomes erratic, your stress response intensifies. But when your heart enters a coherent rhythm, your body and brain enter optimal performance. This is where flow begins.Using It in Real Life: From public speaking to hard conversations to athletic performance, CJ teaches how to carry this skill into real-world pressure—so your external world doesn’t dictate your internal world.Tying It All Together: Level 7 builds on everything before it—breath, calm, intention, muscle relaxation, alpha states, and mental programming. Now, the engine behind those states—your heartbeat—is brought under conscious influence.💓 When you learn to lead with a calm heart, your thoughts follow. Your body listens. Your actions become deliberate.This guided session is paired with CJ’s original sound design, timed to help you feel and follow a steady internal rhythm.Level 8 coming soon — the final step.Resources:Book: Tune Your Mind (CLICK FOR AMAZON LINK)AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and DisruptionWebsite: CJLedy.comInstagram: Mindset Is ArtSpeech: LIVIN Festival Keynote (Mental Health Awareness)Free Giveaways:Tune Your Mind Worksheets2025 Goal Tracking Document for Goal Check-insIs Your Mind in Tune? State of Mind Sound CheckFREE E-Book GIVEAWAY if you complete the State of Mind Sound Check!Send us Fan Mail

May 2, 202515 min

Meditation Masterclass (Level 6 of 8 - Calm Mind, Empowered Spirit)

Once your mind is quiet... what do you choose to plant?In Level 6 of the MindBody Response Technique, CJ takes you deeper into the alpha state and teaches you how to intentionally embed empowering thoughts, beliefs, and visions into your calmest mental space. This is where mindset becomes muscle memory.Key Points:Why Alpha is Prime for Programming: When you’re in the alpha state, your conscious defenses are lowered, and your subconscious is more receptive. That’s the sweet spot for rewiring limiting beliefs and planting empowering ones.From Passive to Intentional: This level isn’t just about feeling calm—it’s about building something inside that calm. CJ walks you through creating vivid internal imagery, repeating powerful affirmations, and emotionally charging your vision for the future.Anchoring Empowerment: By linking strong thoughts to the relaxed alpha state, you begin to anchor confidence, clarity, and purpose into your nervous system—so they become default responses rather than occasional wins.The Power of Repetition: Reprogramming happens through consistency. CJ explains how returning to this practice allows your new identity to take root—transforming the way you think, act, and lead your life.Stacking the Levels: With breath (Level 1), emotional intention (Level 2), muscle relaxation (Level 3), embodied empowerment (Level 4), and alpha awareness (Level 5) all in place, Level 6 marks the point where your inner work begins to create visible change in your outer life.🌱 Stillness is the soil. Belief is the seed. Repetition is the sun. This is how you grow into who you choose to become.Original music and guided experience by CJ to help you settle deep and rise strong.Stay tuned for Level 7.Resources:Book: Tune Your Mind (CLICK FOR AMAZON LINK)AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and DisruptionWebsite: CJLedy.comInstagram: Mindset Is ArtSpeech: LIVIN Festival Keynote (Mental Health Awareness)Free Giveaways:Tune Your Mind Worksheets2025 Goal Tracking Document for Goal Check-insIs Your Mind in Tune? State of Mind Sound CheckFREE E-Book GIVEAWAY if you complete the State of Mind Sound Check!Send us Fan Mail