Hey Mama, I'm Jessica Sitani and I am obsessed with all things - mindset, motherhood, and entrepreurship. With my bachelor's in Psychology I quit my 9-5 to start this new adventure called the online business world. When I originally started as a virtual asssitant back in 2020, I took a leap of faith and quit my corporate job before making any income, then 4 weeks later made more than I had ever made at any job. Since then, I pivoted to become a mindset coach after coaching dozens of clients and giving birth to our first baby, I felt called and inspired to pivot again, but slightly different this time. I became a Mompreneur Coach. Now, as Mompreneur Coach I help you simplify your life from the inside out (all things mindset, self-care, decluttering, and time management). I do this by teaching you how to take back control over your mindset & behavior, maximize your time with structure and purpose, fuel yourself with powerful self-care routines, and show you how easy it is to declutter and beautify your homes with simple tips. Grab your favorite drink, a note pad, and get ready to feel inspired, empowered, and fulfilled one episode at a time. Welcome to the Minding Bliss Podcast!
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41 recent
February 26, 202445 min
Overcoming The Most Common Social Media Challenges For Mompreneurs
In today’s podcast episode, I had the pleasure of chatting with the incredible Talisa Pina (Social Media Strategist and Consultant) where we delved into her inspiring journey to becoming a social media guru and how she's empowering mompreneurs to shine on Instagram.So mama, get ready to uncover the top challenges mompreneurs, like you and I, face. Talisa goes over time-efficient social media tips, and future trends to stay ahead of the game!-------------------------------------------------Connect with Talisa Pina:The Free Download: Instagram: @socially.ezConnect with me:Find me on Instagram at: @empowering.mompreneursBefore you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well!& don't forget to tag me @empowering.mompreneurs ;)
December 19, 202345 min
Navigating Parenthood as a Mompreneur with Parenting Expert, Jessica Hausknecht
This week, I invite you to join me in a fascinating conversation with Jessica Hausknecht, a Parenting Expert and Yoga Instructor. Jessica candidly shares her transformative journey, spanning six years filled with moments of frustration and losing her cool as a parent. Tune in to learn how these challenges became the catalyst for her evolution into an empowering parenting expert. It's a truly vulnerable and empowering story that I'm confident you'll find relatable and inspiring :)Key Points: Jessica's Personal Journey to Parenting Coaching Her Mission of Find My ZenFam and What The Standardizing Parent Training Is All About. The Role of Authenticity, Consciousness, Emotional Intelligence, and Non-Violent Communication Within Parenting. Common Limiting Beliefs and Misconceptions in Parenting And How to Overcome Them.-------------------------------------------------Connect with Jessica Hausknecht:The Free Download: www.FindMyZenFam.com/7habitsWebsite: www.findmyzenfam.com/Facebook: Find My ZenFam Parenting & Yoga | Facebook Instagram: @zenfam_parent_coaching_yoga TikTok: @zenfam_parent_coachingYoutube: ZenFam Parent Coaching & YogaConnect with me:Find me on Instagram at: @empowering.mompreneursBefore you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well!& don't forget to tag me @empowering.mompreneurs ;)
December 12, 202340 min
The Power of Planning: From Quick Meals to Daily Habits to Business Game-Changers!
Ever find yourself enthusiastically planning, only to struggle when it comes to execution? Don't worry, mama, you're not alone. Let's be real, the execution phase can be a bit challenging for all of us at times. But, fortunately, In this episode, I had the pleasure of bringing on Jessica Smith, an Accountability Coach specializing in guiding women through this very dilemma. She's got some golden insights to share that you definitely won't want to miss. Tune in!Key points from this episode: Efficient Meal Planning - Jessica shares her secrets for planning a week of healthy meals in 20 minutes or less, emphasizing a framework for overwhelmed The Concept of Intentional Planning: The episode delves into intentional planning beyond meals and self-care. Utilizing Tools like The Cultivate Planner: She highlights the benefits of tools like planners or apps, specifically mentioning The Cultivate Planner. Identifying Impactful Habits: Insights are shared on how moms can identify the most impactful habits for their well-being and productivity.-------------------------------------------------Connect with Jessica Smith:How to Plan a Week of Meals in Under 20 MinsInstagram: @thefitlifewithjessicaThe Cultivate Planner - Use promo code PODCAST for free shipping!!Connect with me:Find me on Instagram at: @empowering.mompreneursBefore you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well!& don't forget to tag me @empowering.mompreneurs ;)
November 28, 202342 min
A Journey to Low-Tox Living with Melissa Koehler
Do you ever get overwhelmed with all the advice out there about living a low-toxic life? Or maybe you're still figuring out why it's such a big deal? Well, mama, you're in for a treat. In today's episode, I had an amazing conversation with Melissa Koehler, an Enneagram Educator, Podcaster, and a 7-Figure Earner who leveled up her life with the power of low-tox living.Here's what you'll learn:1. Melissa's Inspiring Journey into Low-Tox Living and Mompreneurship2. The Empowering Magic of Simple Swaps for Lifestyle Changes3. Lessons of Growth She Gathered Along the Way4. Balancing Wellness and Business: Insights from Melissa's 22 Years as an Entrepreneur------------------------------------------------------Connect with Melissa:Website: https://melissakoehler.net/Instagram: @mkoehlerPodcast: The Melissa Koehler ShowConnect with me:Find me on Instagram at: @empowering.mompreneursBefore you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well!& don't forget to tag me @empowering.mompreneurs ;)
November 14, 202341 min
The Hidden Power of Pinterest: A Game-Changer for Mompreneurs
If you're anything like me, you've probably used Pinterest for personal use like looking up the best fall soup recipes or ideas on how to decorate for Christmas this year. However, when it comes to using Pinterest for business, it can be a whole different ballgame, right? But here's the thing, if you're in the same boat, I've got some awesome news for you! ;)In this episode, I interview Taiya, a real expert and strategist when it comes to Pinterest. She's about to unveil the secrets and potential of Pinterest that you might not have explored for YOUR business. So, if you're curious and want to learn more, this episode is a must-listen!Key Points:1. Taiya opens up about her journey into the world of mompreneurship and the profound significance of her WHY in driving her entrepreneurial journey.2. Discover the full potential of Pinterest as Taiya delves into its diverse aspects – what it truly represents, and why every mompreneur can harness its underappreciated power. It's a remarkable yet often underestimated tool that can make a substantial impact on your business, bolstering your reach and revenue.3. Taiya shares practical, time-efficient strategies that anyone can start implementing today. 4. Benefit from Taiya's personal experiences and insights as she offers valuable advice on thriving in the mompreneur realm. Her journey provides an inspiring guide for those aspiring to excel in the world of entrepreneurship while balancing motherhood.------------------------------------------------------Let's connect with Taiya:Website: https://bohemiancrossroads.com/Instagram: @bcbizmamaTikTok: @bcbizmamaPinterest: @bohocrossroadsConnect with me:Find me on Instagram at: @empowering.mompreneursBefore you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well!& don't forget to tag me @empowering.mompreneurs ;)
November 7, 202311 min
Roadmap to Discovering your Core Values: A Hands-On Episode
Whether you're confident in your values, ready to re-evaluate them, or even if you're not quite sure what they are yet, you're in the right place, mama! This episode is designed for YOU!In fact, today's episode is a SPECIAL & UNIQUE one because I am taking you through a hands-on exercise that will quite frankly transform your life (no joke!). So, get ready!Key Points: 1. Why core values matter!2. Hands-on exercise to help you identify and get emotionally connected to your values3. How your values will become your north star in everything that you do as a mompreneur ------------------------------------------------------Let's connect:Find me on Instagram at: @empowering.mompreneursBefore you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well!& don't forget to tag me @empowering.mompreneurs ;)
October 24, 202349 min
From Sidelines to CEO: A Former NFL Cheerleader's Journey to Mompreneur Mastery
Mama, are you ready to dive into a wealth of wisdom? Trust me, you'll want to grab a pen or open your Notes app on your phone because today's episode is overflowing with golden nuggets of insight! :)I had the immense pleasure of sitting down with Andrea Kaye Goodman, a remarkable soul who transitioned from an NFL cheerleader to an inspirational speaker and business mentor. Our conversation is an absolute treasure, tailor-made for mompreneurs managing a whirlwind of responsibilities!!Here's a sneak peek of what we covered: Andrea's incredible journey into entrepreneurship, fueled by her unwavering 'WHY.' The inspiring personal stories of how she overcame her biggest challenges, offering valuable lessons along the way. Listen to her non-negotiables, habits, and routines that empower her to thrive. Prepare to be uplifted by Andrea's transformative advice for YOU! Oh, and to top it off, we delved into a deeply personal and impactful discussion about body image, plastic surgery, and her inspiring journey through an eating disorder.This episode is filled with inspiration and empowerment – you won't want to miss it ;)------------------------------------------------------Connect with Andrea -Instagram: @andreakayegoodmanAndrea’s Website: https://andreakaye.comGrowth Day Personal Development App (Journal and Education by the industry's top thought leaders): https://www.growthday.com/?via=andreakayeKajabi- all-in-one software to create a digital course, house your emails, host your website, host your sales/landing pages, build a community, and house a 1:1 coaching container. Here is a FREE 30 day trial: https://app.kajabi.com/r/NQrDbkwn/t/spgjuy2w------------------------------------------------------If you're tuning in to this episode and realize you've missed the deadline for my Balancing Bliss 8-week 1:1 Coaching Program, don't worry! Your journey to growth and transformation is just on hold. Simply DM me the word 'waitlist,' and you'll be the first in line for the next round of my program!If you have any questions, please DM me.Find me on Instagram at: @empowering.mompreneursBefore you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well!& don't forget to tag me @empowering.mompreneurs ;)
October 16, 202313 min
31 Years of Growth and Bliss: My Life's Top Lessons
Can you guess what makes today's episode extra special?It's my BIRTHDAY! 🎉🎂And what better way to celebrate than by sharing my FIVE TOP LIFE LESSONS from my 31 years of life so far! Tune in to this incredible episode, and as my birthday wish, I'd absolutely LOVE it if you could take a moment to leave a 5-star review below. Sharing how this podcast has inspired you might seem like a small gesture, but it's incredibly impactful as it helps other amazing mamas find their way on this journey too!Sending you all so much Love and Gratitude!------------------------------------------------------Now, mama if you're eager to transform your life and business, send me a DM with the word 'Bliss' to unlock the details about my upcoming 1:1 Personalized Coaching Program, launching on October 24th. Let's embark on this journey to success together!Find me on Instagram at: @empowering.mompreneursBefore you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well!& don't forget to tag me @empowering.mompreneurs ;)
October 11, 202317 min
Balancing Bliss: Transform Your Mompreneur Life - JOIN TODAY!
Have you ever found yourself seeking support, only to find out it lacked the personal touch and authenticity you craved? I've been there, investing over $10K in a program that left me wanting more. That's why I've created Balancing Bliss – to offer the personalized, customizable, and wholeheartedly sincere support I wished for AND needed! In this episode, I'll walk you through the essence of Balancing Bliss by covering:1. Who this program is designed for2. Who it's NOT for3. Why you should SERIOUSLY consider it!4. Three of the most frequently asked questions (i.e., results, investment, and call commitment).To sign up, send me a direct message through my Instagram @empowering.mompreneurs with the word "Bliss" or if you need further clarification on anything, or have further questions, send me a message to learn more! :) ------------------------------------------------------Now, mama if you're eager to transform your life and business, send me a DM with the word 'Bliss' to unlock the details about my upcoming 1:1 Personalized Coaching Program, launching on October 24th. Let's embark on this journey to success together!Find me on Instagram at: @empowering.mompreneursBefore you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well!& don't forget to tag me @empowering.mompreneurs ;)
October 3, 202310 min
Confusion After Clarity: Leading To Greater Clarity
You feel like you're on top of the world after receiving inspiration, a download (as some call it), or revelation . . . but, then you experience confusion, uncertainty, and opposition. Now what? What about what you JUST experienced? Were you wrong? On today's episode, I dive deep into how you can navigate through confusion when it creeps in AFTER clarity - AND, how doing so can actually bring about GREATER clarity.Key Points:1. What it means when you experience confusion after clarity2. Navigating through the confusion and how it can become your GPS3. Leading to greater clarity, confidence, and certainty------------------------------------------------------Now, mama if you're eager to transform your life and business, send me a DM with the word 'Bliss' to unlock the details about my upcoming 1:1 Personalized Coaching Program, launching on October 24th. Let's embark on this journey to success together!Find me on Instagram at: @empowering.mompreneursBefore you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well!& don't forget to tag me @empowering.mompreneurs ;)
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