Mindfully Integrative Show

Hosted by Dr. Damaris Grossmann FNP-C

Business Education Health Fitness

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Episodes

268

Latest episode

Aug 2026

Language

EN-US

About the show

Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions. We explore a mindful approach to the mind-body connection with guests discussing various topics in integrative holistic health. This includes areas such as whole health, functional medicine, spiritual health, financial health, mental health, lifestyle health, mindset shifts, physical health, digital health, nutrition, gut health, sexual health, body positivity, family health, pet health, business health, and life purpose, among others. Dr. Damaris G. is an Integrative Doctor of Nursing Practice, a Family Nurse Practitioner, a mom, and a veteran. For collaboration, interviews, or to say hi, you can contact her via email at damaris@mindfullyintegrative.com. You can also find her on LinkedIn at or https://www.linkedin.com/in/damarisdnp/. To join our membership and access resources, visit our website at https://mindfullyintegrative.com . Please note that the information shared here is for informational and educational purposes only and should not be considered medical advice. Always consult with a physician or other licensed healthcare provider when making healthcare decisions. Enjoy the podcast!

Listen to episodes

60 recent

August 14, 202630 min

Mindful Chat With Ginny Brant- Unleash Your God Given Healing

Send us Fan Mail https://www.ginnybrant.com/about I grew up in the halls of power in Washington, DC where my father served a senator and three presidents. I have served on the front lines of our culture for 28 years as a teacher, counselor, and adjunct professor. My life grants me a unique perspective and a view of the world from God’s perspective. I have a passion for studying, and teaching God’s word and missions. I served as a Trustee of the International Mission Board for eight years. My husband and/or I have participated in mission work in Yemen, Gaza, the Czech Republic, Russia, China, and Romania. My faith defines my life. My devotion to my family defines my character. I value my freedom as my gift from God which enables me to do His will. My freedom in Christ can never be taken away. I’m in heaven bound realizing that only what’s done for Christ will matter forever. SIGN UP FOR Limited SPOTS In Mindfully Integrative Community Enjoy some of Our FREE Resources Here Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements MY Favorite All in One Solution For Creators Health business, and course Kajabi Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help with Medica...

August 7, 20263 min

Ten Powerful Steps to Mindfulness, Self-Love, and Authentic Living

Send us Fan Mail Ever wondered how to transform your life and become the best version of yourself? What if the secret lies in simple, actionable steps that anyone can follow? Join us as we uncover the ten powerful steps to mindfulness, self-love, and authentic living. From being present and mindful, to syncing your heart, mind, and body, we'll guide you through a journey of self-discovery and personal growth. Each step is designed to help you make better decisions, adapt to life's challenges, and appreciate the moments that truly matter. Discover how embracing vulnerability, owning your actions, and living within your means can unlock your true potential. We'll also discuss the importance of giving back and receiving, as a balanced approach to life. Whether you seek to improve your behavior, thoughts, or feelings, this episode offers valuable insights to help you align your true self with your daily actions. Tune in to start your path toward a more mindful, appreciative, and authentic existence. Get ready to transform your life and become the person you've always aspired to be. Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help with Medica...

July 31, 202612 min

Unmasking Diabetes: Understanding Insulin Spikes, Controlling Glucose, and a Holistic Approach to Health

Send us Fan Mail Ever wondered about the hidden triggers of insulin spikes and the real deal about controlling glucose levels? You're in the right place! This episode brings you the wisdom of Dr. Demaris Maria Grossman, a seasoned Doctor Nurse Practitioner, as we get under the hood of type 2 diabetes and the mechanics of glucose management. Be prepared to be surprised as we explore factors from your morning cuppa to artificial sweeteners that could impact your insulin sensitivity. We also discuss the A1c test, digging into what it really signifies and why balance and homeostasis are pivotal for your health. Shifting our focus from glucose to overall wellbeing, we delve into the often-overlooked aspects of health - medications, dental hygiene, and sleep. We reveal how some common medications and processed foods could be the hidden culprits behind inflammation and cavities. The importance of good dental hygiene is often overlooked, but not in this discussion. We also unpack the profound impact that quality sleep can have on hormone regulation. Stress management, lifestyle, and eating habits are on the agenda too, as we share actionable tips and insights to help you live your best life. Join us, and let's embark on this journey to a healthier, happier you together. Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help with Medica...

July 17, 202611 min

Beyond Your Genetic Destiny: Optimizing GLP-1 Response Despite Your DNA

Send us Fan Mail Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help with Medica...

July 10, 20269 min

Natural Appetite Control: Unraveling the Power of Herbs, Supplements, and Fasting

Send us Fan Mail Ever wondered how you could control your appetite and manage your weight naturally, without resorting to medication? Our guest, Demiris Maria Grossman, unravels the mystery by introducing us to a range of herbs and supplements known for their properties in blood regulation, cholesterol reduction, and appetite control. From fenugreek and glucomen to berberine and gemini, learn how these work in the body, their potential side effects, and the recommended intake amounts. The conversation takes an interesting turn as we examine the role of 5-HTP in decreasing carb intake and hunger, discussing the importance of gut health in weight loss, and the effects of serotonin levels on eating habits. We also touch on the impact of green tea extract and coffee in appetite suppression and how you can integrate these into your daily routine. We wrap up the episode discussing the role of hormones in regulating appetite and the concept of intermittent fasting. Tune in for enriching insights on how you can improve your health in mindful ways, each and every day. Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help with Medica...

July 3, 20267 min

Demystifying Weight Management: A Personalized Approach to Health and Nutrition

Send us Fan Mail Are you constantly jumping from one diet trend to another in hopes of finally shedding those extra pounds? What if we told you that the secret to successful weight management isn't a one-size-fits-all diet, but a personalized approach that prioritizes mindful eating and physical activity? In this riveting episode, we demystify the world of weight management, discussing everything from portion control to the importance of avoiding dietary distractions. We also explore the use of measuring tools and scales for maintaining a balanced diet, and the crucial role of consistency in achieving your health goals. Stepping away from generic advice, we delve into the specifics of different diets - Paleo, vegan, keto, Mediterranean, and more. We caution against the knee-jerk adoption of keto, discussing its implications and suitability. We shine a spotlight on the benefits of a Mediterranean diet, and emphasize that no single diet works for everyone. Moreover, we explore the concept of intermittent fasting and the use of apps to stay focused. But the crux of our discussion is how weight management is deeply personal and varied, and the role of a supportive network in this journey. So tune in, and let us guide you on a journey of self-discovery and self-love in your quest for better health. Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help with Medica...

June 5, 202618 min

How Adult ADHD Turns Molehills Into Mountains And What Actually Works

Send us Fan Mail Ever stare at a three-minute email and feel your brain freeze while your hand reaches for the spice rack? We explore adult ADHD with a practical, humane lens—how a distracted “CEO of the brain” scrambles working memory, warps time into now and not now, and amplifies emotions so small hassles feel catastrophic. Instead of guilt or grit-as-a-solution, we map the real mechanics: dopamine dynamics, executive function breakdowns, and the anxiety loop that steals focus and breeds avoidance. From there, we get tactical. We talk about medication as a helpful wake-up for the brain’s CEO—useful, but not a magic bullet. The real momentum comes from externalizing executive function with capture tools, whiteboards, visual timers, and written instructions, then breaking tasks into tiny, winnable steps that deliver quick dopamine hits. We show how mindfulness isn’t about bliss but about reps—notice distraction, return on purpose—and how short movement breaks act like nature’s Ritalin, resetting the nervous system so focus blocks actually stick. Food and environment become levers, not afterthoughts. We explain why sugar crashes mimic ADHD symptoms and why protein-first breakfasts, omega-3s, and steady hydration matter for mood and attention. We draw a bright line between therapy (the architect for belief and anxiety) and coaching (the contractor for routines and accountability), then outline workplace accommodations that reduce noise and protect deep work. We also flag common comorbidities like dyslexia and dyscalculia, and share simple, repeatable systems families can model together. The big shift: stop trying to be a different brain; build a different environment. When you design your inputs, meals, movement, and workflows to match how your mind actually operates, effort finally converts into results. If this resonated, follow the show, share it with someone who needs a kinder map for ADHD, and leave a review so more folks can find these tools. Which strategy will you try first? Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help with Medica...

May 29, 202613 min

Managing Stress Can Improve GLP‑1 Therapy And Make Weight Loss More Sustainable

Send us Fan Mail Stress can quietly sabotage GLP‑1 therapies by turning up cortisol, spiking cravings, and flattening the satiety signals you’re counting on. We unpack that hidden loop and share a practical playbook to lower stress, protect your appetite control, and make your plan more sustainable. We start by mapping how the HPA axis elevates cortisol and interferes with GLP‑1 secretion and action. From there, we explore the gut microbiome’s role in incretin signaling and why fiber, prebiotics, and fermented foods can restore metabolic rhythm. You’ll hear how small daily choices—hydration, meal timing, and protein plus fiber at each meal—smooth glucose swings and reduce the urgency that leads to overeating. We make mindfulness tangible with short breathing protocols, body scans, and progressive muscle relaxation you can layer into a busy day, plus mindful eating tactics that help fullness show up on time. Movement rounds out the plan. Aerobic sessions lower anxiety and improve insulin sensitivity, strength training supports lean mass and confidence, and yoga or tai chi blend relaxation with mobility. We explain how better sleep ties it all together, reinforcing appetite control and recovery so your medication works as intended. Throughout, we focus on simple, repeatable routines: anchor habits in the morning and evening, fiber first shopping, post meal walks, and community for accountability. If you’re using semaglutide, tirzepatide, or another GLP‑1 and feel stuck, this conversation gives you the tools to reclaim momentum with a calm nervous system, a nourished gut, and a movement plan you enjoy. Subscribe, share this with someone on a similar journey, and leave a review telling us which habit you’ll start this week. Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help with Medica...

May 22, 202614 min

How GLP-1, Diet, Stress, And The Microbiome Work Together To Improve Metabolic Health

Send us Fan Mail Ever wondered why GLP-1 medications work brilliantly for some people and stall for others? We dig into the missing links that turn a prescription into real metabolic momentum: a fiber-forward plate, a happier microbiome, calmer nerves, better sleep, and a routine you can actually keep. Rather than chasing hacks, we connect the dots between appetite signaling, insulin sensitivity, and daily choices so results feel steadier and cravings lose their edge. We break down how GLP-1 receptor agonists enhance insulin secretion, reduce glucagon, and increase satiety—and why pairing them with whole foods, healthy fats, and lean proteins multiplies those effects. You’ll hear how fermented foods and prebiotic fibers nudge the gut to produce metabolites that support incretin activity, and how simple practices like mindful breaths, post-meal walks, and consistent bedtimes tame glucose swings. We also share practical ways to personalize your plan: tracking meals against glucose responses, tuning protein and fiber targets, and adjusting dose timing to reduce side effects while protecting lean mass. To ground the science, we walk through real-world success stories: a patient who used high-fiber meals to quiet cravings, another who paired mindfulness and structured exercise to improve lipids and blood pressure, and others who refined their routines with data-driven tweaks. The pattern is clear—when nutrition, stress care, movement, and medication align, weight loss gets easier, labs improve, and energy stabilizes. If you’re ready to move from willpower to strategy, this conversation gives you the tools to design a sustainable, GLP-1-friendly lifestyle. If you found value here, follow the show, share this episode with someone starting GLP-1 therapy, and leave a quick review so more people can build a plan that works. Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help with Medica...

May 15, 202613 min

Choosing The Right GLP-1: Short-Acting, Long-Acting, Or Combo

Send us Fan Mail Ever wonder why some people thrive on weekly semaglutide while others prefer daily dosing or a combo approach? We take you inside the GLP-1 playbook—how these medications mimic a natural hormone to calm appetite, smooth blood sugar, and make weight loss feel doable instead of punishing. Along the way, we compare short-acting and long-acting options in plain language, lay out when combination therapy with insulin or SGLT2 inhibitors makes sense, and share the small lifestyle edits that turn good results into great ones. We dig into the physiology that matters in real life: insulin up when you need it, glucagon down when you do not, slower gastric emptying that actually keeps you full, and what that means for cravings at 9 p.m. Then we connect the dots to daily choices—protein-forward meals, high-fiber staples, and low glycemic index foods that amplify GLP-1 signaling rather than fight it. You will also hear why the gut microbiome is not just a buzzword here, how fermented foods and prebiotic fibers can support endogenous GLP-1, and why a simple post-meal walk can be as strategic as your next dose adjustment. Safety is front and center. We outline common side effects like nausea and how to ease them with slower titration and smarter meal timing, plus the growing evidence for cardiovascular benefits when therapy is monitored well. Most importantly, we focus on personalization: picking a dosing rhythm you can stick with, integrating stress management and sleep, and keeping an ongoing dialogue with your clinician so the plan flexes as your life changes. If this helped clarify your options, follow the show, share it with a friend who is weighing GLP-1 therapy, and leave a quick review to tell us what you want to learn next. Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help with Medica...