Mindfully Awake

Hosted by Bold Brave TV

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Jun 2025

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About the show

Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and mental health, lifestyle, abundance, nutrition, parenting – just to name a few. She will also break down the concept and conventional as well as spiritual view on it. Then she’ll share practical advice towards making a difference in your life. One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience. Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva! Only on BoldBraveTV!

Listen to episodes

53 recent

June 13, 202557 min

Mindfully Awake - Power of an Empty Day

Feeling overwhelmed by your to-do list... even on your days off? This episode is your permission slip to do absolutely nothing - and feel amazing about it. Tune in to explore the radical magic of an "empty day," where rest isn't lazy, intuition leads the way, and your only job is to be. Trust me, your nervous system will thank you.For more content and services from Victoria visit her website https://mindfulbamboo.com/#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork

June 7, 202553 min

Mindfully Awake - When Helping Hurts: The Savior Complex & How to Heal It

Why do some of us feel compelled to help others - even when it drains us? This week's episode dives into the savior complex - where helping turns into control, codependency, or a silent cry for validation. We break down the neuroscience of "helper's high," how to spot unhealthy patterns, and how to transform your urge to rescue into truly supportive, empowering relationships. Tune in to learn how to help without losing yourself. For more content and collaboration with Victoria visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork

May 31, 202556 min

Mindfully Awake - Fighting Fair: Turning Conflict into Connection

Why is it so hard to communicate with the people we love most - and how can we get better at it? In this powerful episode, we explore the emotional and practical skills behind healthy conflict resolution in close relationships. Learn how disagreements, when handled with emotional intelligence and the right tools can actually bring partners closer. Tune in and transform the way you relate. 💬❤️ For more content and collaboration with Victoria visit her website: https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork

May 24, 202552 min

Mindfully Awake - 🌿 Unstuck: Moving Through Life's Standstills

Ever feel like life hit pause and you can't find the play button? 😞 You're not lazy, broken, or behind — you're in a transition. In this week's episode, we dive into why we feel stuck, what it means through the lens of psychology and spirituality, and how to finally shift the energy and move forward. ✨ Learn how: 🔹 Your brain creates "stuck loops" 🔹 Your soul may be calling for a deeper change 🔹 Simple practices can reignite momentum 🎧 Tune in for a soulful reset. You're not stuck — you're being recalibrated. For more content and ways to work with Victoria visit her website https://mindfulbamboo.com/ #Mindfulness #Podcast #FeelingStuck #PersonalGrowth #SpiritualAwakening #LifeTransitions #FromStuckToFlow #coaching

May 17, 202555 min

Mindfully Awake - Forever the Student: Mindful Path to Lifelong Learning

In a world where change is the only constant, being a lifelong learner isn't just smart — it's spiritual. 🌱 Join us as we explore the global rise of continuous learning, why the one-career life is over, and how to keep evolving without burning out. Discover mindful micro-habits, cultural insights from Japan to Iceland, and inspiring stories that prove that small steps can lead to big breakthroughs. This episode is your soulful guide to staying curious, adaptable, and lit up — no matter your age or occupation. For more content and ways to work with Victoria visit her website https://mindfulbamboo.com/ ✨ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork

May 10, 202555 min

Mindfully Awake - The Sharing Plate

Why do some people hate sharing food? In this episode, we dive into the surprising psychology behind food boundaries—from hygiene and childhood experiences to cultural norms and love languages. Whether you're a plate protector or a bite-offerer, this conversation will leave you thinking twice at your next meal. 🍽️✨ For more content and ways to work with Victoria please visit her website: https://mindfulbamboo.com/

May 2, 202552 min

Mindfully Awake - Running on Empty: Reclaiming Your Energy in a Burnt-Out World

Are you constantly tired, no matter how much you sleep? You're not alone —nearly 70% of professionals report daily fatigue, and it's more than just a lack of rest. In this episode, we unpack the hidden energy drains of modern life — from toxic work habits and stress overload to nutrition and digital overwhelm. Discover holistic strategies to recharge your body, mind, and spirit, and learn how to create a life-work balance that fuels rather than depletes you. If you're ready to stop surviving and start thriving, this one's for you.For more content and ways to collaborate with Victoria visit her website https://mindfulbamboo.com/#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork

April 25, 202556 min

Mindfully Awake - The Sweetness of Doing Nothing ✨

In this episode we're diving into the art of dolce far niente — the Italian philosophy that celebrates the sweetness of doing nothing. In a world obsessed with hustle, productivity, and constant achievement, this mindset offers something radical: joy through stillness, fulfillment through presence, and abundance through simplicity. We'll explore why slowing down isn't lazy — it's liberating. If you've been feeling burned out, disconnected, or stuck in "go mode," this episode is your permission slip to pause — and finally come home to yourself. 🌿 🎧 For more content and ways to collaborate with Victoria visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork

April 18, 202546 min

Mindfully Awake - Mind Over Matter: Unlocking Brain Power Through Lifestyle Mastery

Join us as we delve into the blueprint for a thriving mind. This episode unpacks the critical components of brain health, including sleep hygiene, dietary habits, physical and mental exercises, emotional well-being, and the synchronization of your internal clock. Learn how to construct a lifestyle that not only supports but elevates your cognitive performance.For more content and ways to collaborate with Victoria visit her website https://mindfulbamboo.com/#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork

April 11, 202557 min

Mindfully Awake - Sleep & Recovery: Optimizing Rest in the Digital Age

Are you truly resting, or just crashing? In this week's episode we dive into the rising trend of sleepmaxxing—where science, tech, and mindfulness converge to revolutionize how we recharge. From AI-powered sleep tools to unplug rituals that actually work, we'll explore how to reclaim deep, restorative sleep in a world that never powers down. Whether you're tired of being tired or just curious about upgrading your nights, this episode is your permission slip to rest smarter, deeper, and more intentionally. For more content and ways to collaborate with Victoria please visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork